🔥Burn Arm + Leg + Belly Fat🔥30 Min Aerobics Workout🔥All Standing🔥No Squats/ No Lunges🔥No Repeat🔥

Join me for this 30 mins Aerobics Workout & let's get our sweat on and tone the arms, legs and abs! This workout combines cardio & toning bodyweight exercises that will make you break a sweat without hurting your knees. You can use this low impact cardio aerobics workout for calorie burn & full body toning.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not doing full range of motion.
This workout consists of 3 rounds that will target different parts of the body. The first round will focus on arms, the second one on legs, and the third round will target your belly fat.
The exercises in this cardio aerobics workout are designed to promote fat loss and reshape your entire body! It's a great choice if you're trying to burn arm + leg + belly fat. The workout incorporates steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, legs & abs.
After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body. Don't forget you need to be in a calorie deficit to lose arm, legs and belly fat! This workout will help you achieve it faster!
HOME WORKOUT
FUNCTIONAL MOVEMENT
BALANCE
MOBILITY
CARDIO + TONING
ALL STANDING
BODYWEIGHT
NO EQUIPMENT
WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Burn Arm + Leg + Belly Fat🔥30 MIN Aerobics Workout + Bodyweight Toning🔥All Standing🔥No Repeat🔥
#fullbodyfatburn #homeworkout #weightloss
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[@BurpeeGirlLiss]

Subscribe to BurpeeGirl: bit.ly/SubscribeBurpeeGirl Subscribe to BurpeeGirl Short Workouts: bit.ly/SubscribeBurpeeGirlShorts Subscribe to BurpeeGirl Clips: bit.ly/SubscribeBurpeeGirlClips

[@GloriaSilva-w8z]

🙏🙏🙏🙏🙏🙏💪💪⭐⭐⭐💋💋🇵🇹

[@GloriaSilva-w8z]

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[@farahalamkhan6734]

1

[@beaglerescue5281]

Always amazed that I find a new exercise added in all your videos. Day 15 in a row. Lost 12lbs. Only 4 away from my goal. My mind is set.

[@Carols-cooking-channel]

❤ I’m doing your videos everyday. Just love love ❤

[@BurpeeGirlLiss]

Yay, thank you!🤸

[@BobbieBland-f8j]

Great way start you week with an awesome BG workout! Have a blessed day everyone! and I will see you tomorrow BG!!!🥰😍

[@kogihurrypursad191]

Such a blessing to wake up to a brilliant new workout, absolutely 💯 love 💗 it, appreciate your ongoing dedication to providing great workouts. Thank you 🙏.

[@BurpeeGirlLiss]

Thank you so much!☀️

[@5minuteswithdainee]

Today is Monday February 3rd. This video was amazing. It made me sweat. Thank you!

[@xochitlitzelguzmanherrera118]

Always good! Thank you!

[@vickygoodwin8966]

Thank you so much for all your videos i am really liking them and do them 4 times a week. This is my favourite one thank you again xx

[@totalupgradeinc]

This was an enjoyable workout. The music makes a difference.

[@mauraforni5913]

I love starting the week with this beautiful energy surrounded by motivating music, thank you B.G.✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Wonderful! Have a great week!☀️🤸

[@jenniferwelsh7897]

Love this one! Woohoo 🥳Thank you!

[@sunflower711]

I enjoyed this video. I love no talk8ng. You are awesome 👌🏾 👏🏾 ❤

[@alexiazuel4301]

Awesome workout ❤❤❤❤ thank you!

[@celianeves3551]

Loved this play list and the ritm, I'm doing your exercises every day

[@hermanbraker18]

This was a sweaty workout and good workout thanks Andreea happy monday 🥵💯

[@BurpeeGirlLiss]

You're so welcome! Happy Monday!☀️

[@michelinad5177]

I enjoyed this one yesterday 😊

[@vero1967_3]

Génial !! que ca fait du bien !!! merci Andréa 😍

[@onutekazlauskiene9178]

❤thank you!

[@rosamaiadasilva4521]

Obrigada amada muito bom🙌🏻❤

[@angiebarquero-ek1zd]

Estuvo excelente!! Gracias

[@byllinabilly2965]

Ho scoperto questo canale per caso! E già adoro i tuoi alleamenti! grazie!

[@samira78samira44]

Thank you ❤

[@Кот_Беляш]

Мне легко с вами заниматься 💪💪💪👍👍👍Я уже за полгода изучила ваши движения. Новые занятия легко провожу 💪✌️Спасибо за позитив и вашу улыбку ❤ Андрия💞💖💞💖💞⭐️⭐️⭐️⭐️⭐️

[@ginalombardi6790]

Great workout!

[@BurpeeGirlLiss]

Glad you liked it!!

[@judithglasser3072]

Love, love this one, doing it tomorrow first thing

[@BurpeeGirlLiss]

See you tomorrow!

[@gwenjohnson]

Completed thank you!!

[@danielacristinadesousa4141]

Obrigada 😊

[@VanessaStansfield]

Cannot wait to complete this workout tomorrow 🎉

[@maryburke3607]

Another fun workout! Thanks BG ❤

[@nellyramko2545]

I enjoy your video.. really like them ❤

[@shaywen7940]

Merci beaucoup ❤

[@rosapeinado4594]

Fenomenal muchas gracias ❤

[@atelieumquartodepano]

Sensacional

[@asz4974]

Thank you 💙💚💛

[@BurpeeGirlLiss]

You are so welcome!🤗

[@renjasieg6317]

Dziękuję ❤

[@leyzaschulze8282]

Regards from Brazil! ❤

[@ЮлияКостючик-н6н]

I'm glad to meet you on YT, I like so much your work out. Thanks 😊

[@BurpeeGirlLiss]

Welcome! Glad you found the channel!

[@susan81690]

Thank you!

[@BurpeeGirlLiss]

You're welcome!🤗

[@1yonca1]

Such a sweet workout to start the week right❤

[@lourdeslopez1466]

Muy buenas rutinas gracias 😊

[@parisataghilu]

Done ✌🏻✅️ Thank you ❤️🌱

[@Sabrina95916]

Bravo merci beaucoup 🎉

[@oO0h1167]

おはようございます☀️😃❗ 今日も新しい✨🆕✨動画 ありがとうございます💕👍️

[@BurpeeGirlLiss]

Hope you liked it!🤸☀️

[@sanaaalqurishi3196]

Amazing job thanks for you its give me energy and motivation your work is going to reach us to our goal

[@ЖумагульТоставлетова-ж8л]

Благодарю за тренировку❤

[@박미숙-t7h2y]

감사합니다 ❤❤❤최고

[@BurpeeGirlLiss]

🤗🤗🤗

[@lorrainebaker1680]

Great workout thanks ❤

[@BurpeeGirlLiss]

You're so welcome!

[@lisbethcamarillocastro4972]

Mil Gracias!! Me encanto la rutina... Bendiciones para ti Andrea! 💖💖👠👠🌷🌷🥰🥰😘😘

[@maraleidemachado570]

Abençoada semana lindonas ❤

[@glamftmamasdolly]

first time doing your workout and awww i love it andthe music finally some good music someone as on not a boring unmotivated songs lol thanks alot please keep them coming the same vibes xoxo

[@dipeeka.]

Osm ❤, thank you so much mam ❤😊

[@marinedoung3540]

Thank you

[@BurpeeGirlLiss]

You're welcome!

[@dilousaogoshi5897]

Amo estas sequências de exercícios.

[@BurpeeGirlLiss]

Yay!🥳🥳🥳

[@himanshikapoor6172]

You are my motivation ❤

[@BurpeeGirlLiss]

Happy to help!🤸

[@claudiaa21pereira]

Sou grata há Deus e a você Tabata por nós proporcionar um treino top top amei Ameiiii fiz com competência ❤❤❤

[@BurpeeGirlLiss]

I'm so glad you had a good session!❤️

[@NobuhleLinda-x2v]

Love this work out so much thank u girl

[@BurpeeGirlLiss]

So glad!🥳🤸☀️

[@edithariasortegon3952]

Gracias ❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@gisellegomes1336]

Adoroooo

[@IndayDiaz-b7h]

Love this

[@AlanParton]

Loving the videos many thanks. Any chance you could increase the volume of the 3 second count down? I sometimes miss it as I have the music volume low so as not to disturb those around me and i get zoned out.

[@LoveIsRichlyGolden]

Thank youuuuuu!!! Great way to start the week 💦

[@poppitasriawati7793]

Thank u sis❤❤❤

[@isabelgonzalez3085]

Me encantó ❤❤❤❤❤ l hice dos veces 😅😅😅😅😅😅

[@julierapaport8359]

💪 great🎉

[@BurpeeGirlLiss]

🥳🥳🥳

[@soniasestini1020]

Love it❤

[@SachsHg]

❤❤❤❤❤❤❤❤

[@TatianaMuravjeva]

❤❤❤❤

[@aprilthornton8294]

This music 🔥

[@virginiebreton1093]

Bonjour, ma routine de tous les matins s appelle burpeegirl! Bonne journée à toutes et à tous!!!❤❤❤

[@BurpeeGirlLiss]

Happy to work out together!🤗

[@joiwashington4649]

Another awesome workout. I wasnt feeling great this morning but so glad I pushed through.

[@BurpeeGirlLiss]

So glad you did, too! Enjoy the rest of your day!❤️

[@joiwashington4649]

@BurpeeGirlLiss Thank you!! Also I really appreciate how you take the time out to respond to people. It is a great personal touch.

[@인이의꼼지락꼼지락]

다리가 아푸지만 편하게 계속할수 있는운동이라서 꾸준히 하고있어요 감사합니다.

[@BurpeeGirlLiss]

Glad you felt your legs working!🥳

[@RoxanaMontes-np8hb]

Excelente rutina

[@BurpeeGirlLiss]

🤗🤗🤗

[@RoxanaMontes-np8hb]

@BurpeeGirlLiss ♡

[@NDoroti]

super! 🤸‍♀👏👏❤

[@BurpeeGirlLiss]

Thank you! Cheers!🥳

[@alienore7119]

J"adore vos vidéos merci

[@BurpeeGirlLiss]

So happy about that!🤗

[@СаргыланаНеустроева-и9в]

Спасибо за 👯‍♀️👯‍♀️❤

[@ThanujasEnterprisesmadurai]

God bless you mam❤

[@BurpeeGirlLiss]

God bless you too!❤️

[@miriamw.326]

Mega🎉🎉🎉🎉

[@InesPinheiroDosSantos]

Olá, bom dia a todos, sou do Brasil, Amazonas. Estou na ativa com esses movimentos maravilhosos. Beijos 😘

[@BurpeeGirlLiss]

Great job on staying active!👏

[@ОльгаОльга-о5х]

Спасибо большое за тренировку! 😅

[@BurpeeGirlLiss]

Thanks for joining me!

[@chibichibix]

Working out with you ❤❤❤

[@mariaestherlopezmontenegro9496]

👌👏👏

[@farzanehf-tk7st]

❤❤❤❤❤😊

[@Kleidchenfee]

Super Workout, habe stark geschwitzt. Vielen Dank! ❤👍🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Glad it worked!💦

[@GloriaSilva-w8z]

Ola beijinhos muito muito obrigada pelos treinos ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️💪💪💪💪💪🙏🙏🙏🙏

[@jeanpaulgranier4650]

Olala J'avais zappé cette séance pas bien......colette😂❤

[@brooklynnewyork8494]

❤

[@MarielosHidalgo-rq4xb]

Gracias Dios gracias cuerpo❤

[@BurpeeGirlLiss]

That's beautiful!🙏❤️

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❤❤❤❤❤tq gal🎉🎉🎉

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[@wilmarademacher8939]

❤ it. 🔥296. Thanks BurpeeGirl 🌹. Enjoy your day😘👋

[@BurpeeGirlLiss]

You too!! Have a great one!☀️☀️☀️

[@cris4136]

Vou pagar agora 3/2/25 dias sem fazer devido ciclo menstrual 😂

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