35-Minute Nike HIIT Workout

Join Nike Master Trainer Betina Gozo for this HIIT interval workout that will leave you thanking her for your toned body and tight booty! The workout includes three intense circuits of full-body moves, each time varying your work and rest periods. Bring a water bottle; you will crave those breaks. (Don't worry, you get them!) Betina's can-do attitude and constant smile will encourage you to push it to the limit! Ready? Let's HIIT it!
Wardrobe: Nike
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@erikaerhardt8136]

This is a good one. It’s unbelievable that we get all this great content for free

[@aeshaosman2567]

U should check out sydney cummings. She has new workouts every day and there is something magnetic about her. Such a nice personality

[@2020jmiller]

Yes! Sydney is killer! So many awesome free workouts

[@erikaerhardt8136]

Aesha Osman I will thanks!

[@moonlightvibes767]

erika callahan you should try heather robertson

[@lkaur6970]

erika callahan exactly.

[@mishaw1421]

I absolutely LOVE Betina. She is so energetic, creative and really knows how to elevate that heart rate, make you sweat and have a good time. We need more of her, please!

[@peanutforever2191]

Yay, a new HIIT workout! I feel like we haven't had one for months and months. Awesome, thanks a lot, guys!

[@jdopera]

This is one of my favorite POPSUGAR workouts ever - I love HIIT and Tabata and you rocked it!

[@Zimuahaha]

I loved this one! The way that it's broken down really makes the time go by quickly. It starts out easy, then it sneaks up on you with how intense it gets! Thank you for another great 30ish minute HIIT workout! My fav!

[@Knitting_with_doods]

I flippin’ love this girl!!! Thanks for bringing her back Anna 😃 Keep the weighted cardio combos coming!

[@sofiaswan8378]

Pushed myself to do this one today, so glad I did! This took all of my quarantine sadness away!

[@Rockawaysiren]

beginning of workout: maybe this is too easy...end of workout: I WANT MY MOMMMMY WAAAA!! This is a GREAT workout! Thank you! (51 years old, opted for tuck jumps at the end-first 2 rounds, 15, last round 20!!).

[@ingrid3578]

SO true. It was a walk in the park in the beginning, but I had grossly miscalculated LOL

[@michellehogarth]

Finally Anna, a full 30 HIIT that isn’t dancing. I have been waiting for this and doing other channels for months in the meantime while you were on the dance vibe... so I shall def save this one

[@laurenwhetsel8712]

I agree! I don't care for dance style workouts either!

[@user-kp2rv4rr5n]

There are plenty of HIIT style workouts from Popsugar, I have tons of them saved in a playlist But it's good that you looked elsewhere for workout vids because other subscribers do like the dance videos and they should get to see what they like too

[@thespecialty7339]

FITNESS BLENDER a blend of workouts Hiit, yoga, pilates, strength, and cardio

[@davinaharman3806]

So glad to of seen this as I've loved Betina's workout from last year and have done it at least 20 times! This one was great, loads of cardio and I loved the weights which now I know what's in store might go heavier next time. So good to have a decent cool down. Bettina is super motivating with her enthusiasm, instructions and she is total body goals. Thanks very much for this and all the workouts Popsugar 💪👍🤘🤩😘

[@cheryly7346]

I feel like giving 50 hearts for this 💓. So Betina style. Loooooove it. Thanks Anna.

[@croddy3025]

Everything feels like jelly, I caught a cramp, and died!!!!! Just the type of workout I was looking for. Loved it and hope to see more like it!

[@paulahuerta9352]

Did this workout in the morning and it felt amazing!! She targeted every part of the body! Thank you for such a great workout!!💪🏼

[@karinorsi485]

Yippee, a long overdue HIIT workout! Love Betina! Looking forward to doing this tomorrow. = )

[@djlillina]

This workout is amazing!!! I've been doing it every saturday for a month and I'm starting to feel results, its a little less hard everytime but always as demanding... I LOVE IT💪🏼💪🏼

[@amanda-caton]

Wow! Love this!!! Been doing the other Betina workout for months and it’s one of my favorites! So glad she is back!

[@jillchristensen5596]

Thank you so much for these classes. I love that I get challenged by each instructor and can modify as needed and still feel accomplished!

[@moxu5681]

I LOVE BETINA!!! So excited to see a new video with her. I love incorporating weights into cardio since it makes me feel like I'm actually building muscle. We need more vids with her please!!

[@chrisc8610]

Love Anna and Betina! Loved Betina's last workout on Popsugar, can't wait to do this one tomorrow morning!

[@RJ-bh6gn]

This was such a great strength training workout! Will definitely being doing this one again! Loved Betina's positive attitude and motivation!

[@farasamsudin7783]

I am SO grateful for this workout! Thank you so so much for this! You gotta bring Betina back more often, shes just so empowering!!!!!

[@TracysHomeGarden]

Loving Betina’s workouts right now....they are fun and pack a punch of glute pain...in a good way! Please bring BG back for a 45 mins workouts...she is my go to for full body strength & a little HIIT workout every Monday....like how she puts a short HIIT at the end of the workouts as a finisher . 😁💚🙏

[@Mercedezanurse]

She was amazing! This workout definitely challenged me yet I was still able to stay motivated and enthusiastic because of these ladies and the layout of the routine. THANK YOU!

[@KatyeLubs]

HUGE fan of Betina! Her attitude is infectious and these workouts are killer!! Thanks popsugar!

[@jamiegonzales5809]

Loved this workout! Especially now that the gyms are closed! do more of these! 👍👍❤️

[@NoelleSliney]

Loved this workout! So proud of myself for pushing through. I’m a lot stronger than I thought 💪🏽 Thank you!

[@MaleahDiggs15]

Excellent HIIT workout! I was swearing buckets! Betina is an awesome instructor! She is so energetic, creative and really knows how to elevate that heart rate, make you sweat and have a good time! Bring her back! Thanks, Betina and PS 😊❤️

[@yasmineberdii5739]

Okay, I was going to do another workout after this BUT THAT WAS KILLER ! Thank you for this I feel great ! love from Belgium :)

[@melpeifer3720]

Those finishing moves do not mess around! Great workout!

[@amberpalmer3708]

I’m so glad I did this workout! I’ve never sweated this much doing cardio and felt this good after completing it! Thank you so much 😊😊

[@hfxonline1392]

I have been using popsugar videos as my go-to for my morning workouts for about 4-5 years now. I love this video (and the instructor, Betina). My butt and upper legs hurt the day after doing this video (I have done it 2x so far and plan to do it weekly). I think it is one of the best videos for a butt workout. You can adjust the weight as your body gets used to the weight. It's great!

[@dustinweightman7517]

I love Betina! Her workouts are perfect- always a challenge and she has a great personality! Very motivating!💜

[@liz-cf2rv]

I wish I was as happy as this trainer

[@tashatipton1810]

I loved this workout! And I love Betina! She seems like the most genuine, sweetest person!

[@kelleyhall1869]

LOVE Batina!! Great workout, thanks PopSugar!

[@ellenmorris1364]

Great HIIT workout, spent so many moments on the limit, so close to pausing the video, but was able to keep pushing. Love the energy in the room in this one as well!

[@jennifernicholas7125]

THIS WAS SO GREAT!!!! Very thankful for this during quarantine!! Love your energy and words of encouragement! Top 5 best pop sugar workouts for me so far! Adding to the playlist to do again when i can feel my booty muscles again!

[@aliciavelez4865]

Loved the challenges at the end! Making exercise like games of self-challenges is so much fun. PopSugar - can we get more of that. Also I did not get bored of doing the same exercises because the time/length altered so it gave me strength to continue. I do not stay engaged if I am doing the same combos for 30 minutes straight. More of this pleeeasse. And Ana, we will miss your energy! You were so much fun to have encouraging us through this!

[@gloriaesposito]

Loved this HIIT workout! Thank you for bringing this to us!

[@amywilkinson23]

I love her. This is like all -time favorite workout. That end burner is so good! Thank you for this awesome content!

[@jenniferc9443]

Thanks Bettina and Anna, fab and intense workout 💪 love the 30 min Hiit workouts x

[@catemahoney3201]

BETINA IS THE BEST!!!! Please have more with her!!!! Loved this workout.

[@karinorsi485]

This workout was AWESOME! I L-O-V-E the format. It was nice to mix it up. Thanks Popsugar and Betina!

[@gracefahy2024]

I seriously haven't felt motivated for about 3 days and this was JUST what I needed 😍 you guys are so motional and I really loved this workout!

[@EshaChauhan]

Amazing work out! So glad to see a non-dance workout after so long! Loved it.

[@tiffaneyrice211]

I love PopSugar Fitness- I especially loved this workout. Thank you!

[@laurenlizzy]

I absolutely LOVE Betina! So motivating, awesome workout!

[@dianadambrosio1]

Just found this video...I AM SO GLAD! I LOVE the PopSugar family...Anna, Jeanette, but I never worked out with Betina..You are GREAT!! LOVE your personality, energy, calmness, and ability to push us...this may be my new favorite go to work out! I'm in good shape and I really felt this one! Awesome!!

[@yogawithchitraclaudia7227]

Wow thank you! Love your energy and determination! I come back to your workouts - it helps me so much!

[@MLawrence1941]

Hands down my favourite popsugar workout ever ❤️❤️ thank you so much for creating and posting this amazing content (that helps me, among other many many things, to fill my time during quarantine 😂)

[@rfetw]

Тhat was amazing. I am so grateful for all those excerces that get me actually moving.

[@kaelorraine5626]

I do this every week I love it!!! HIGHLY RECOMMEND

[@sarahvalencia4175]

Awesome workout! I just finished and I loved it! Betina you rock!

[@victoriahechtman7359]

Betina Gozo is AMAZING! PLEASE do more workouts with her! I do your workouts regularly, and she is by far my favorite trainer!

[@dainabellidodeluna5671]

Excellent workout! Betina is amazing! I'm adding this to my regular routine. Also, that add in the middle of the last exercise when we are holding the squat position had me going crazy! ❤️❤️❤️

[@brittanyfrancis9934]

So freaking excited that Anna is back!! Her videos are the best!

[@sarahannfisher]

Okay, so I've done this workout two days in a row now. It's a GREAT workout! I love the mixture of cardio & weights. More than anything, the energy of the trainers in the video kept me going.

[@mikailaredford5257]

Thank you, thank you, thank you!!! I appreciate these workouts so much!

[@Jarieks89]

LOVED this workout!!! Thanks for sharing and motivating me through this video!

[@keyarev7656]

So grateful for you ladies, great video, love the variations. Thank you!

[@user-tr2jv4cz3s]

Can’t wait to try this workout!!! More Betina Gozo please 🙌🏻

[@nakipalacio]

the best work out ever!!!! thank U THANK U... IN THIS TIMES OF QUARANTINE

[@laurenstreet737]

First one I've done from this channel, and I loved it! Kicked my butt, but in a positive and motivating way. Thank you!

[@jessicalaurendeau438]

Amazing! Loved the original content for this workout. Also, love the energy. From Montreal, Quebec.

[@isabellaladaw122]

Betina is my favorite trainer on popsugar so far! Her workouts never get boring for me because you can always add heavier weights or aim for more reps! Couldn’t stop doing her strength training video as well.

[@dazhifeng7216]

I really LOOVEE this workout, its soo fun!! LOVE BETINA AND POPSUGAR!!!

[@mareevanengelen8194]

This workout brings on sweat and makes you dig deep. Love Bettina she’s amazing☺️

[@jacquichrist6145]

Soooooo motivating, thank you!It is a tough one but so fun. A wonderful trainer and the video is for free,thank you!!!

[@katiewhite9822]

Awesome burn! I wasn’t sure to start if this would be challenging enough, but the final circuits did it🔥

[@lindseyturner839]

I love Betina!!! Can't wait to do this one. Thank you, PopSugar :)

[@asr4405]

This a perfect workout, gets you sweaty but also strengthen and tone because of weights and warmup & cooldown is the least nicest thing we could have expected! Thankyou bethina for your good time, totally made my day better.

[@jenniferc9443]

Omg so thrilled! Havnt done it yet but Bettina is my fav 🤩 x

[@TheSupersizzina]

Super intensive though Betina instructions and the various timing of exercises made it super fun! Thanks Betina and ps💖💖

[@molblanc]

LOVE this workout! I dare to say that is my favorite from the channel!

[@shivanipandey8208]

Hannah, I want to tell you, in whichever video you are present, I find it so motivating. Your mere presence radiates positivity. Thank you. ❤️

[@86Lovin]

Wow. What an amazing at-home workout. This should be the model for PopSugar Fitness routines. She was clear, provided levels, and was challenging and interesting. Thank you for this workout!

[@robinglanzman2359]

Awesome work out Betina. I haven't done any of your classes until today. Excellent. Thank you.

[@jamiemonroe9236]

Love your outfit and the color. What a great workout video. My stomach and butt are my main focus. Thanks!!

[@jinah7151]

The day after this workout my butt and back were on fire!! I haven't been this sore from an online workout in awhile. Thanks!!

[@emilywilson2705]

Another awesome workout from Betina & Popsugar - thank you!

[@TonyaSmith]

LOVED this workout! It felt like it went by super fast and I love Betina's energy!

[@amberbelieves]

That was AWESOME! Loved this one, definitely will do this one once a week!

[@jadedsexiluv21]

Phew!!!! All I have to say dripping in sweat love it. Time to getin shape

[@tiffanytranchandler]

Amazing workout in such a short time! Time well-spent! Thanks so much!

[@elizabethconnelly6983]

This is such a nice workout to squeeze in before classes! not overwhelmingly hard but enough to get your heart rate up! loved it :)

[@anne-sophiealain8733]

Wow! That's one of my favorite work out on this chanel so far. Thank you so much for this free content xx

[@catkajary4415]

This is the best Popsugar workout I've done so far and the only one I've done twice; that's how much I loved it! Also love Anna chiming in with though well-timed nuggets of gold! Love this channel and let's have more Bettna!

[@ameliacarter4376]

loved it!! it was so much fun!! I tried the tucks for the first time since I was given options... this is one of my favs!!!! THANK YOU!!! HUGS!!

[@Crazy35440]

Omg!!! This workout is on 🔥🔥🔥🔥 lots of sweat and soreness afterwards but definitely worth it

[@ukynate]

Thank you sooo much for these free awesome workouts during this coronavirus quarantine! Much needed since all the gyms are closed

[@bethanymacey3300]

Great HIIT workout, loved the structure of each circuit!

[@stephiecanaria4066]

I absolutely love almost ALL Popsugar workouts!

[@jennifertran6895]

I love this workout - just the right amount of difficulty and length of sets/reps where you feel like you can push through and finish even though it's definitely a challenge. I do this one a few times a week and sometimes couple it with a 30min strength training workout. Betina is awesome!

[@bronwend3883]

You really pushed me throughout this workout. A great class for Covid19 Lockdown. Thank you!

[@aliseab.4716]

One of the best workouts I have ever done! I loved it so much!!! I hope Betina will do more workouts for popsugar!!

[@leajohnson10]

That was fantastic! I am proud of myself for completing a HIIT like this one in my second trimester, with modified burpees of course :)

[@TheTChitwood]

What a GREAT workout! I LOVED it!!!

[@nurazura273]

This workout is amazing! Coming back for more!

[@life23k]

Loved this workout! Was very sweaty!

[@aidalay8631]

Love this workout!!