It’s silly but I want to say thank you to pop sugar fitness. Long story short, 5 years ago, I wanted to get fit and lose weight. Lockdown was happening so I used this particular video to help me, barely able to keep my arms up or do a squat but I kept working. 5 years later, my gym is closed for renovation, so I just used this video for my home workout. Going from barely able to do the basic workouts in the video to keeping up fully is a feeling of accomplishment I didn’t realize would feel so good. So once again~thanks for helping me get to this feeling of accomplishment~😊😊

Beautiful intense flow, all parts come together harmoniously to create a great full body workout and stretching I really like the pace and variety of this routine Thank you, Christa, you are amazing as always, I get a wonderful pleasure from every one of your workouts 5 kg dumbbells, 155 active calories, 121/154 average/max heart rate.

Thank you so much bro 😊🎉

Crazy❤❤❤

Love this!! 😂😂❤❤❤❤❤

😂😂😂 the weight of being beautiful... *sigh* 😂❤❤❤😂

As a 62 yo woman who cannot safely do the high intensity moves, I appreciated there was another fitness student who demonstrated the modified options. I thought the lead instructor did a good job of making sure everyone was able to be a part of the work out. This is why I subscribed to the channel and will share it w/family and friends of all genders, age, and fitness abilities! Way to go PS Fit!!

Good 👍

Excellent! Thank you!

Love this, thank you Anna

You are just amazing ❤

I just started doing your video exactly one week at 6:00 AM. before work, and so far, with dieting, I lost 4 lbs. I was 200 lbs, and now, I am 196. Today is January 26, 2025. I will come back with more updates.

Bravó Master!! Magic!!

You are my hero.❤

Thank you very much. Exercising is spouse to be fun. I love it..❤❤❤🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉😊

If there is anyone curious, here are the steps on how to get saved, and be right with God who loved us all, for eternal life with him! As everyone and anyone can get saved! :[) 1- Admit that you’re a sinner and be willing to turn from your own self righteousness to God (Psalms 5: 4-5, 24: 3, Romans 3: 23). Psalms 5: 4-5 (KJB) 4."For thou art not a God that hath pleasure in wickedness: neither shall evil dwell with thee." 5."The foolish shall not stand in thy sight: thou hatest all workers of iniquity." Psalms 24: 3 (KJB) "Who shall ascend into the hill of the LORD? or who shall stand in his holy place?" Romans 3: 23 (KJB) “For all have sinned, and come short of the glory of God.” 2- Believe onto Jesus Christ, who being the only begotten Son of God He loved, died on the cross, was buried and resurrected for the full forgiveness of our sins, all as a freely given gift out of God’s genuine love towards us sinners (Romans 5: 8-9, 1 John 4: 9-10, 1 Corinthians 15: 1-4). Romans 5: 8-9 (KJB) 8. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us." 9."Much more then, being now justified by his blood, we shall be saved from wrath through him." 1 John 4: 9-10 (KJB) 9."In this was manifested the love of God toward us, because that God sent his only begotten Son into the world, that we might live through him." 10."Herein is love, not that we loved God, but that he loved us, and sent his Son to be the propitiation for our sins." 1 Corinthians 15: 1-4 (KJB) 1."Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; 2."By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain.” 3."For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures;” 4."And that he was buried, and that he rose again the third day according to the scriptures:” 3- Confess onto God, asking to be saved accepting this loving free gift of salvation, to start a new life of being born again, after being saved and forgiven from all your sins (Romans 10: 9-10+13, John 3: 15-17, Ephesians 2: 8-9). :) Romans 10: 9-10+13 (KJB) 9. “That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.” 10."For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation." 13."For whosoever shall call upon the name of the Lord shall be saved." John 3: 15-17 (KJB) 15."That whosoever believeth in him should not perish, but have eternal life." 16."For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." 17."For God sent not his Son into the world to condemn the world; but that the world through him might be saved.” Ephesians 2: 8-9 (KJB) 8."For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:" 9."Not of works, lest any man should boast.” 4- Otherwise you will have to pay the wages for any/all of your sins, on your own, which is to face Gods eternal judgment, of burning forever in hell, to not be able to sin before God ever again (Hebrews 9: 27-28, Revelation 21: 8, 14: 10-11 Romans 6: 23). Hebrews 9: 27-28 (KJB) 27."And as it is appointed unto men once to die, but after this the judgment:" 28."So Christ was once offered to bear the sins of many; and unto them that look for him shall he appear the second time without sin unto salvation.” Revelation 21: 8 (KJB) "But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death.” from Revelation 14: 10-11 (KJB) 10."The same shall drink of the wine of the wrath of God, which is poured out without mixture into the cup of his indignation; and he shall be tormented with fire and brimstone in the presence of the holy angels, and in the presence of the Lamb:" 11."And the smoke of their torment ascendeth up for ever and ever: and they have no rest day nor night” Romans 6: 23 (KJB) “For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.” (Lastly an example of what to pray to God to get saved and forgiven of your sins.) “Dear God, I am a sinner and need saving. I know I’m not good enough to get to heaven and I need you to save me. I need the righteousness of your son, Jesus Christ.I believe that Jesus is the Lord, who died, was buried and resurrected so that his precious blood can wash away my sins. I trust in him alone to save me. Nothing else. Not my good works or anything else. Only Jesus. I pray this in Jesus’ name, Amen.”

I'm sweating like a pig. Go ahead and do this. You won't regret it. 💪🏻

My first workout with Kel and I fell in love Perfect form in every move, she is so graceful and feminine with a nice soft voice Very easy to follow, my inner ballerina is happy The floor part was fire, I did full push ups from my toes, my arms and abs felt it perfectly Thank you very much, Kel! 160 active calories, 125/160 average/max heart rate.

❤❤

This was amazing especially with some ankle weights on!!!

Dang and I loved her talking. it kept me distracted from the pain 😅

👏👏👏👏👏👏🥰🥰🥰

loved the workout!💗

I got a pancake butt so i just cannot do it… 😢❤😂

Short but very efficient, love it!

This is the best work out ever 😊😊😊😊 post more videos 📷📷

Great workout! Reminds me how much I feel better and enjoy stuff like this.

great workout, thanks :)

I love this workout video. Your classes are so easy to follow and effective.

Thank mommy ❤❤

Thank you ladies 😊

That was tough but I did it!🎉

Love Home Workouts, I've been inspired to start my own channel x

Gosh workout can be so fun, thanks!!🤩

So good ❤❤

I can't believe I just did that! Thank you for making my workout journey so much happier ❤

OMG!!YESSS!IT IS AMAZING POOFY! LOVE DANCE TEAM!!!LOVE ME AND MY BODY!!!THANK YOU SO MUCH!!!BEAUTIFUL TEAM!LOVE YOUUUUU!!!!WOW!!🥰 😍🤩😘

1st day lasted only 9 mins . Tomorrow again 💪🏾

I love the variety of trainers and workouts in PopsugarFitness, but I come always back to my favorite - Ranier Pollard.

❤️ thanks guys! Enjoy from 15 min video to this 30. 👍🏻

Excellent ❤

This. Is. No. JOKE!!!! I've been following the high intensity cardio workouts by Jeanette jenkins and Raneir Pollard (the best, btw!) on this channel, and I thought nothing could beat me anymore. But....WRONG! This is excellent strength training. Makes you sit back and evaluate the overall capacity of your muscles to ENDURE. I'll be stopping by on this more often to develop my endurance+stamina. Keep going! We've all GOT THIS!!! <3

Her i am in bed at 2 am watching this. Tomorrow for sure. 😂

It was so much fun! Nothing crazy, the exercises are not hard, but I had a lot of pleasure My favorites are Bicep-Curl March and Hollow Body Hold And Roll With Flutter Kick Thank you very much, Raneir, Ellie and Nikki! 4 kg dumbbells, 210 active calories, 138/163 average/max heart rate.

Not the DEI hire on the left

Always going to fatt

💃🏾🙌🏾😍 Absolutely amazing workout! 😅 I was sweating buckets! My legs, abs, and booty were on fire! I've done Tabata workouts dozens of times! Just like hip-hop Tabata, you got 20 seconds of work, and 10 seconds of rest, but in Latin dance style! Luis has done it again! He breaks down each of the moves perfectly! Very easy to follow! All of these Latin moves made me feel so sassy and spicy! When there is a dance workout from Luis, you know it's gonna be a good time! So much fun! I can't wait to do this workout again and again! Thanks, Luis! You're the best ☺🖤

Allie Cohen is one of the Masked Magician's assistance

ALLIE COHEN Fitness & Dance Trainer & Assistance of The Masked Magician

Allie Cohen is one of the Masked Magician's assistance