36 Min Upper Body Workout with Weights | Arms Back Chest

[@TLOVE-zl4yd]

Jada, I know your Mom and Dad and they are over the moon proud of you. May God bless you for bringing the healthy vibes to the masses. Loving your workouts!

[@terribishop1872]

I love your positive attitude . I am 58 yrs old and have been working out basically all of my grown years. So blessed to be able to and I enjoy having the motivation and different workouts from GymRa. Thanks Jada!

[@MistyandWeston08]

I love Jada's workouts!

[@casandrah03]

Great workout. Gymra you have helped me lose 70lb since the middle of January. I feel great. I'm able to do so much more with my kids and have energy. Thank you guys so much. I'm so happy I'm getting closer to my goal.

[@Gymra]

That's amazing! So happy to help you on your fitness journey. We'd love to see any progress photos if you'd like to share. Tag @gymra on IG or email [e-mail] xoxo

[@kims1941]

Jada does just the amount of talking, saying things in the most friendly and encouraging way!

[@Gymra]

She's even nicer in person. Gonna do some podcasts with her next year.

[@marievankleef1422]

Excellent again 🤩🤩strong and sweaty 🥵 💪💪. I am soooo thankful Jada 🙏🙏for everything you and GymRa 🙏🙏are doing for us😍😍. All my gratitude from Germany 🇩🇪 again!💙💜💙

[@Gymra]

You're the best!

[@melissafrench4322]

Such kind and gentle encouraging words in this workout. Love Jada, girl crush!

[@deekana]

Honestly I have put off this workout for a few days already. I love Jada's routines but 37 min of arm workout seemed scary to me, given that I also combine it with other part exercises. Today I gave myself no excuse. I used a pair of 6 kg dumbbell and it was a good challenge! It went by so quickly because there was no repeat for each exercise. And Jada is such a good trainer with sunny personality who enables you to do a challenging exercise with fun. There were some new moves too. I'm so glad I did this today. Thank you for your hard work!

[@Gymra]

Thank you for sharing and glad you liked it.

[@ps4402]

Fantastic workout. Love your warm ups and cool downs.

[@Gymra]

Thanks so much!

[@vonkellef8008]

Thank you so much for the positive vibes and boost. Really needed it. You guys rock!

[@sfiordalis6739]

Pleasant personality, good variety, excellent instructions

[@Gymra]

Thanks so much!

[@feelebedeinLeben]

Great Workout!!! Thank you!

[@sherrybuFitness]

Thanks Jada. Great workout.

[@MariaRamirez-ru3us]

Those swimmers ,alternating side lunges with raises,And last the scoop that was Burnner!!!Thanks Jada and GymRa🙂👍💪🔥

[@Gymra]

Haha, that's what the ocean is for!

[@luminitaduru5908]

Thanks you, Jada!

[@melissafrench4322]

You are a spectacular amazing person too! Have a great Saturday!

[@Gymra]

Thank you so much!

[@supriyavaid3246]

Hey Jada.. you are awesome. I do fun with your workouts. You are really amazing fun girl. Love you workouts❤️

[@Gymra]

Thank you so much!!

[@shivanigarg4158]

Great workout❤

[@Gymra]

Thank you!! ❤

[@yeceniagarcia9230]

Awesome work out thank you 😍😘😍😘😍😍

[@Gymra]

You're welcome. She has two new routines coming out in November.

[@ashleewynne7744]

Damn Jada!!! Sweaty and Jello arms! "I'm doin it"! LOL Thank you Jada and GymRa!

[@Gymra]

Haha it was pretty cool at the beach.

[@clareslifestyle7836]

I love this wokrout

[@Gymra]

Thank you for working out with me.

[@brendazeller7937]

Love Jada...

[@Gymra]

❤️

[@alexcoconut4322]

Couple more should mean 2 , u mean a few more :)))

[@davidcoll8326]

Ladies quit hiding your tiny tummies with the high wasted pants. We want to see that you don't have abs makes you sexier. Makes you real. Being super lean doesn't mean you're healthy

[@luminitaduru5908]

Thank you, Jada!

[@Gymra]

You're welcome.