50 min HIIT Workout with Weights

This challenging HIIT routine combines bodyweight and dumbbell exercises to give you a thorough full body workout. You’ll be doing a combination of strength sets and fire sets. The strength sets contain 5 moves, 50 seconds each with 10 seconds rest between each exercise. The fire sets contain 3 moves, 30 seconds each, back to back for a heart pumping sweat session. Get ready to sculpt lean muscle and burn fat, while building a stronger, slimmer body!
Complete details for this workout: www.gymra.com/...
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[@troycrawford9044]

Jada Still Rocks In 2023 You Are Still Fire!😊

[@Gymra]

❤❤❤

[@omobahamgi8245]

Jada's my favorite coach!

[@sherreenichole]

What an amazing workout! I love how encouraging Jada is during the workout. I will definitely be doing this again!!!

[@Gymra]

So glad!

[@josephineebanks]

Wow! What a workout. Full body ❤

[@Gymra]

❤️❤️

[@deesasster8827]

I love this work out. I've been doing this one since the summer. I am up to 8 pound weights. When I started I was doing 5 pound weights. Thank you for your positivity Jada! Today my body could, so I did. :)

[@Gymra]

Great job!

[@nachotako9894]

Jada gives wonderful classes👏👏🙂

[@Gymra]

Glad you think so!

[@TheMashaisasha]

So nice workout. Jada is an amazingly positive trainer! I enjoy doing workouts with her a lot😀 Thanks Gymra and Jada😊🌸🌷

[@Gymra]

You're so welcome!

[@francescacostantini0919]

GYMRA Team this one is fantastic!! STRENGHT SCULP WORKOUT and CARDIO, too. AMAZING this girl !😃💪🤩

[@Gymra]

You're the best!

[@francescacostantini0919]

@@Gymra 😘

[@gardenhen4155]

I am so happy to see more workouts lately with Jada. Her workouts are so effective and they have a variety of moves that I really enjoy. In the cool down I like the breathing exercise with one hand on the chest and one hand on the belly to get your heartrate back down.

[@Gymra]

Glad you like them!

[@juliebyerly9412]

I woke up this morning wanting to do a Jada workout and was SOOO happy to see this brand new one uploaded. Love, love, loved it! She has such a great way of keeping you motivated throughout the workout even though you are sweating like crazy and breathing hard. Yay!

[@Gymra]

Yay! Thank you!

[@Miss33S]

thanks for this great workout. just finished it as my morning fix. now i am ready to start the day.

[@Gymra]

Great job! Thanks for working out with us!

[@myfavemango]

Thanks so much for the workout! Loved what you had to say about having gratitude for getting to exercise and move. Will def do this workout again =D

[@Gymra]

Wonderful!

[@aryosorio9202]

Thanks so much GYMRA and jada! It's a wonderful workout!!!!

[@Gymra]

Glad you like it!

[@MeghaaCG]

This was a great high impact workout. Thoroughly enjoyed. Jada is amazing

[@Gymra]

Glad you enjoyed it!

[@watch016trey]

YESSS just finished! Jade's workouts are always so amazing! Thank you ;)

[@Gymra]

Great job!

[@cristinabutunoi2516]

Super! Very good workout! Nice meeting you! Thank you!

[@Gymra]

Thank you! You too!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Excellent workout!!!!!!! Thanks GYMRA team!!!!

[@Gymra]

Glad you liked it!!

[@ps4402]

Thank you, Jada for another fantastic workout. Great moves, never boring.

[@Gymra]

You're so welcome!

[@AFarrell]

That was excellent. Really liked the format. Thanks Jada

[@Gymra]

So glad!

[@Gyuujin]

put this on pause for few sec just to say that this is definately my new favorite. She is so sweet and strong and motivating! and now that I said this going back to workout ♥

[@Gymra]

Thank you so much!!

[@gafitas1408]

Wow!!!, this is the work out I Was looking for !! 👍🏼😅

[@Gymra]

Glad you liked it!!

[@jennifer_emilia]

Loved this workout! Really challenging but I did finish ❤💪

[@Gymra]

You got this Jennifer!

[@luminitaduru5908]

Thank you, very much !🥰

[@Gymra]

Any time!

[@rosag7386]

Thank u Gym ra for putting Jayla workout. Jayla you made me lose my balance when u said cheerleader lol

[@navarapper7534]

супер супер 2 программы посмотрела с вашим участием очень очень супер

[@pixsiedoll2341]

How many seconds each exercise?

[@Gymra]

The strength sets contain 5 moves, 50 seconds each with 10 seconds rest between each exercise. The fire sets contain 3 moves, 30 seconds each, back to back for a heart pumping sweat session.

[@anyaa9227]

How heavy are the weights?

[@Gymra]

10 lbs.

[@sand216]

I love this, but I can't do lunges and only one pushup 😕

[@Gymra]

You'll get there. Keep going!

[@BlackVelveteen7]

Any idea how many calories this burns?

[@Gymra]

Tap the info link in description.

[@BlackVelveteen7]

@@Gymra thx!

[@joycemann9787]

I loved this workout but, you do'nt let us know clearly when we are starting each exercise, so it oftens leaves me unbalanced in terms of how many I do on each side.

[@Gymra]

Sorry about that!