377 Total Body Circuit 01 06 22

Attention Cathe Live subscribers: Thursday, January 6, 2022, at 9:30 am EST we’ll be doing “Total Body Circuit” LIVE! Seven rounds of exercises in a pattern of lower body, upper body, and core! Each round has a nice mix of some new exercises, some traditional exercises and all of them are challenging exercises!!! Grab your equipment and let’s do this!
Equipment Needed:
Varied dumbbells….I’ll be using 5’s through 15’s
Two gliding devices
A medium tension firewalker fitness loop
A fitness mat
Learn more or sign up today! at cathe.com/onde...
✅Over 300 premium workouts
✅ 377+ Cathe Live workouts
✅ 3300+ premix workouts
✅ 182+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender

[@michelleg2112]

I love this type of workout. No time for boredom. And even with both hip and knee replacement, completely doable.

[@CatheFriedrichFitness]

That’s great to know! Glad you loved it!

[@epicgametime1214]

@@CatheFriedrichFitness habla bien

[@sarafina_777]

So awesome, 5 million +view, 500k comments, 1 million likes and 300k shares is what Cathe deserve in a month ❤️❤️❤️🙏💪💪💪

[@CatheFriedrichFitness]

Thank u ❤️

[@epicgametime1214]

@@CatheFriedrichFitness hola yo soy nueva profesora maestra instructora prisci

[@emjayemjayhawk]

This was awesome! I loved the creative new moves and if they are an example of what we can expect with the new series....💥❤👊

[@rcfnc]

I got new bands today so just in time! Looks like a winner. TY :)

[@CatheFriedrichFitness]

It’s a lot of fun moves…enjoy!

[@epicgametime1214]

@@CatheFriedrichFitness dije habla bien

[@judya8392]

Oh Cathe, I absolutely LOVE this class!!!! Love the new moves, the use of the loop and gliders, the lying leg circles really opened up my hip!!! I started class with some tight hip flexors but that move took it away!! Everything about this one was perfect. DEFINITELY a favorite!!!! Thank you!!!

[@CatheFriedrichFitness]

Awesome feedback Judy! Thanks for joining me today 🙌🏻❤️💪🏻

[@judya8392]

@@CatheFriedrichFitness Always, Cathe!!!❤❤❤❤

[@epicgametime1214]

@@CatheFriedrichFitness si cierto fuerza