Cathe Friedrich's Cardio Upper Core Circuit 01 27 22

[@amarjitshergill4067]

Good morning 🙏 🌄 ☺ 💓 ✨ 💛 to ✋ 💖 to all of you live long happy healthy life many many years to come ❤ 🙏 👍 🙌 very very good 👍 video 📹 thanks to all of you 😀

[@michelleg2112]

No time to get bored. I liked the timing of each segment and the sit-ups with weights. This one whooped me a bit!

[@CatheFriedrichFitness]

Yes, it kept moving

[@seekerm7894]

you are my favorite trainer. been using your workouts for years, even in the last 3 years when I've been largely sidelined. Doing what I can when I can.

[@CatheFriedrichFitness]

Great to hear this! Don’t give up, stay strong! Together we’ve got this 🙌🏻

[@beachcomber9869]

Fabulous Cathe!

[@CatheFriedrichFitness]

Thanks so much 🙌🏻❤️

[@fitnessduck5067]

Thank you very march 👏👏👏❤🧡💛💙💙💚🧡❤💛💚💙💙💚💛❤🧡💚💙💙

[@michelebrown5409]

Looks like an incredible workout!!!!!

[@monicatripodi7061]

QUANTO SEI BRAVA!!! 😘👏👏👏