🔥38 Min One Dumbbell Leg Workout🔥WALK & TONE🔥Burn Fat & Build Muscle🔥Toned Glutes & Thighs🔥

Let`s walk the weight off and shred those muscles with this 38 min LOWER BODY WALK & TONE DUMBBELL WORKOUT! This workout features standing exercises only that will target the GLUTES, THIGHS & CALVES. Complete leg workout to help tone the lower body! I included both low and high impact cardio options so you can adjust the intensity to your fitness or energy level. Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using 1 x 5 kg dumbbells in this workout. Please adjust your weights and pace accordingly!
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
Get your dumbbells & extra equipment at Living.Fit
bit.ly/3yDnAtv
Use PROMO CODE BurpeeGirl for 15% OFF your order!
Check out Kettlebell Kings for a great selection of quality kettlebells:
Use my affiliate links to support my channel:
US: kettlebellking...?afmc=j9
Europe: www.kettlebellk...?afmc=22
USE CODE: Burpee10 for 10% OFF!
MY MUSIC (30 days free): www.epidemicso....
SUBSCRIBE to BURPEEGIRL: www.youtube.co....
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
www.youtube.co....
INSTAGRAM: / burpeegirl_. .
FACEBOOK: / burpeegirl-1. .
FACEBOOK GROUP: / 12305. .
MY TIMER & PROGRESS BAR: / dargolan .
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burp...
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥38 Min One Dumbbell Leg Workout🔥WALK & TONE🔥Burn Fat & Build Muscle🔥Toned Glutes & Thighs🔥
#walkwithweights #dumbbells #legworkout
walk with weights,walk with ankle weights,walk with wrist weights,walk with weights in hand,walk with hand weights,2 mile walk with weights,3 mile walk with weights,dumbbell workout,walk and tone workout,burpeegirl,burpee girl workout,burpeegirl walk and tone,dumbbell,walk with weights workout,walk with weights at home workout videos,abs and arms,abs and arms workout,one dumbbell workout,standing dumbbell workout,build muscle and burn fat at the same time,abs, legs, glutes, thighs
ウェイトを持って歩く、足首のウェイトを持って歩く、手首のウェイトを持って歩く、手にウェイトを持って歩く、手のウェイトを持って歩く、ウェイトを持って2マイル歩く、ウェイトを持って3マイル歩く、ダンベルワークアウト、ウォークアンドトーンワークアウト、バーピーガール、バーピーガールワークアウト、バーピーガールウォークとトーン、ダンベル、ウエイトワークアウトで歩く、自宅でウエイトを使って歩くワークアウトビデオ、腹筋と腕、腹筋と腕のワークアウト、1つのダンベルワークアウト、スタンディングダンベルワークアウト、筋肉を構築し、同時に脂肪を燃焼、腹筋
역기로 걷기, 발목 역기로 걷기, 손목 역기로 걷기, 역기로 걷기, 손 역기로 걷기, 역기로 2마일 걷기, 역기로 3마일 걷기, 덤벨 운동, 걷기 및 톤 운동, 버피걸, 버피 걸 운동 ,버피걸 걷기와 톤,덤벨, 웨이트와 함께 걷기 운동, 집에서 웨이트로 걷기 운동 비디오, 복근과 팔, 복근과 팔 운동, 덤벨 하나 운동, 서서 덤벨 운동, 근육을 키우고 동시에 지방을 태우십시오, 복근
gå med vekter,gå med ankelvekter,gå med håndleddsvekter,gå med vekter i hånden,gå med håndvekter,2 mil gange med vekter,3 mil gange med vekter,hanteltrening,gå og tone trening,burpeegirl,burpee jente trening ,burpeegirl walk and tone,hantel,trening med vekter,gå med vekter hjemme treningsvideoer,mage og armer,trening for mage og armer,én manualtrening,stående manualtrening,bygge muskler og forbrenne fett samtidig,mage

[@BurpeeGirlLiss]

SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@EverydayImVegginIt]

Workout #2: I think this is my all time fave... I could feel the moves working so effective... I used a 12Lb dumbbell... I chose low impact but walked faster... According to my Samsung Watch 4 set to general workout mode I burned 378 calories and completed 3,460 steps... Great way to start weekend... I work tonight so have to rest mañana... Who else loved this workout and feels peachy today 😍

[@Gina2u2]

Yesss loved it

[@CoolwolfmommyFYI]

Brilliant 🌼 More walk and tone leg workouts, please 🙏 Thanks very much 🌼

[@ibolyasandor3887]

This was a great workout, challenging but great being my favorite. Thank you so much for this workout!❤❤❤

[@michelledavis7883]

I really enjoyed this walk and tone, it was a great workout for the legs! Thank you for another awesome workout 🏋️‍♀️!!!!!!

[@TheArtsbabydoll]

Absolutely love this!! Used 25lbs for this workout today and feeling the burns 🥵

[@yuzumikan0101]

今日も楽しくワークアウト出来ました。 週末はワークアウトはお休みしますが、月曜日からまた頑張ります💚 I enjoyed working out today. I will take a break from working out over the weekend, but will try again on Monday💚

[@BurpeeGirlLiss]

Great job! Enjoy your weekend!🤗

[@nathaliethomas9719]

I can't get tired of these walk n times they are the best. Thank you very much.

[@miguelveneco]

Me necanta ejercito bien y con una intemsidad que se ajusta a mi!💯✅

[@analopezfernandez2313]

Gracias Andrea. Happy weekend. Buen fin de semana. Abrazo.

[@Keister4U]

I know I say this a lot…😅but this is my New Favorite workout for the lower body ! Brilliantly done 👏👏👏 Still can’t use weights but I felt the burn 🔥 and so did my whiny 😫 legs 🦵 🤣 Perfection 🤩

[@blossomjoy1195]

I love the low impact for people that can't jog. Well done 👍

[@BurpeeGirlLiss]

Glad it's helpful!🤗

[@Keister4U]

This is still my favorite walk and tone one dumbbell workout for those legs💪🦵 I it before and I’ll say it again… you are the bestest🤩 and this was brilliantly put together👏

[@tammiatkins7026]

I absolutely love this workout 😅

[@user-xt4gv3zy7d]

It's a 1 jaar old video, but i have to say it's a very good workout BG!! I love it!🤩

[@simonmaria58]

Szép reggelt kedves Andrea! Ismét köszönöm ezt a szuper edzést!❤🌹

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@rhulanipoetryfactory7623]

Best ever for me💃🏼💃🏼💃🏼

[@holliekk82]

I love these walk and tone videos but have bad knees, can you do more knee friendly ones in this format w upper body toning?? I would Love that!🤗🤗

[@BurpeeGirlLiss]

I really should!

[@nadiasokolovski2704]

Доброе утро дорогая , супер тренировка 👍👍 Спасибо ❤️❤️❤️❤️

[@BurpeeGirlLiss]

Hi! So glad you liked it!🤗

[@cesarlorenzo_._]

You né of the best of the series !!!🙏☝️🙏

[@valentinaibragimova7422]

Спасибо за отличные тренировки, не могу жить без вас😘😘😘😘😘😍😍😍😍😍😍😍😍

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@venda1008]

just finished this workout, I absolutely loved it,did the running which I really like

[@alicex321]

Bravissima, bellissimo workout 💪💪👏👏

[@carmenbelenguer244]

Que buen entrenamiento!!! Gracias y feliz viernes!!! 😘

[@BurpeeGirlLiss]

Happy Friday! Glad you liked it!🤗

[@ammaraghazal1541]

Love your workouts .. i did this workout yesterday and i still feel the burn in the back of my thighs and glutes. I loved it... Lots of love and prayers from pakistan... 🇵🇰

[@katalinpotornai3153]

thank you (with 2 kg dumbbell) 😘

[@helgabastidagarcia9325]

Thank you ❤❤❤

[@mauraforni5913]

I did this workout today because yesterday I couldn't be, very nice and intense Thanks Andrea💪🏻❤️

[@erikaerhardt8136]

These are so brilliant I love your workouts with cardio and strength bursts. I’m a true follower of your workouts now thank you 🙏🏻

[@BurpeeGirlLiss]

Glad you like them!

[@bernadetecarvalhodeoliveir6182]

Bom DIAAAA QUERIDA ANDREIA, amo seu treinos

[@BurpeeGirlLiss]

So happy about that!🤗

[@quisaluisa]

Awesome, thank you! Have a good weekend! 🤗

[@BurpeeGirlLiss]

Thanks so much! You too!🤗

[@Taatahcruz]

Eu continuo firme nos treinos! Muito obrigada!!!

[@piyalichatterjee5690]

Thaaank you❤

[@marthalydiarodriguezlucero9645]

Wow que buen entrenamiento. No le pido más 👍👍

[@แรมศรีปิ่นพรหม]

ดีมากค่ะ😀💪🏻👏🏻👍 ขอบคุณ ❤️😍🙏🏼

[@roya3213]

Thanks 🌹

[@helgabastidagarcia9244]

Thank you. ...💞

[@aaigeck]

Awesome, 👍👍👍. Thank you for sharing🤗🤗🤗

[@詩韻陳-h5u]

感謝你，讓我的週末非常美好

[@alinepontes3703]

Este é o melhor treino da vida...

[@midgesilvers9316]

😂 good afternoon Andrea 🤗 thanks for another great one 👍 see you in the morning! I did this one earlier just forgot to comment 🤦it's Friday

[@aposentada60]

Excellent! It was amazing !

[@bigdream7194]

Good morning dear 🥰🥰. Many thanks for all your efforts.💪💪🔥🔥❤️❤️👍👍

[@BurpeeGirlLiss]

Thanks so much for your support!🤗

[@lyudmilashevchenko5648]

Enjoyed a lot!💃 +4,6 k steps 🚶🏻‍♀️ and - 317 kcal 🔥

[@sandracelis6021]

!!!GRACIAS¡¡¡

[@مریمترابی-ن4د]

💪💪💪💪💪💪💪 thank you dear

[@BurpeeGirlLiss]

Me too!

[@cdmartin20]

Loved it! Thank you!

[@tg6227]

Could you please do thin arms and waist workout no jumping? Thank you

[@BurpeeGirlLiss]

I have some with dumbbells!🤗

[@jersongameryt4961]

excelente como siempre 👊

[@Irina_Nekrasova_]

Доброе утро! Сделано! Спасибо!

[@BurpeeGirlLiss]

Hi! Great job!👏👏👏

[@sepalikaweerasinghe799]

Thank you so much well done ♥️

[@roxsilani2835]

Wow sono riuscita a fare ciò che volevo ... adesso continuo con un po' di braccia e petto booster...thankyou 💗🤗😃👍💪

[@BurpeeGirlLiss]

Great job!👏👏👏

[@roxsilani2835]

@@BurpeeGirlLiss grazie 💓

[@trinawiggins9910]

Thank you

[@BurpeeGirlLiss]

You're welcome

[@DoseofFitness]

nice leg work

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@bekw8880]

👍 done ✅

[@JFeher-lf8cn]

Perfect 🤪💪😊💪❤😘

[@BurpeeGirlLiss]

Yay!🎉

[@ГалинаШашкова-ы8в]

It was so cool and energy🎉

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@اوجاعكاتب-خ4ب]

حلو جدا

[@elisavetermidou6386]

I love you put in your programs weight🥰🥰🥰🥰

[@BurpeeGirlLiss]

Great! Happy to do it!🤗

[@almudenarifon8728]

Thank you!!! 🔝💪🔥🥰

[@BurpeeGirlLiss]

Me too!

[@felmiecrusit2368]

Thank you I like it

[@BurpeeGirlLiss]

So glad to hear that!🤗

[@muhammadbinqasim7537]

Do full arm workout

[@AdrianaOliveira-fu1gl]

treino feito, quase morri 🥵🥵🥵 obrigada.

[@BurpeeGirlLiss]

Great job!👏👏👏

[@mjrivera07302]

This was great

[@BurpeeGirlLiss]

Wonderful!

[@juliamariamartinezmartinez8662]

🤩🤩🤩👍

[@muhammadbinqasim7537]

well don you give such a great workoute n i don also this its helps losing my weight

[@BurpeeGirlLiss]

Glad it's working for you!🤗

[@muhammadbinqasim7537]

@@BurpeeGirlLiss Send Arm workout

[@udhayadanielAUDJGK7]

Thank u 🌹🌹🌹

[@BurpeeGirlLiss]

Me too!🤗

[@NaDjZZ]

🤗Good morning BurpeeGirl! This routine was not to my liking, my knees hurt with those lunges, and besides, I don't have dumbbells.

[@BurpeeGirlLiss]

I'm sorry about that! I haven't done a leg one in a while!🤗

[@Gina2u2]

Did you read the description before starting she has tons of workouts without equipment and knee friendly.

[@jenniferbond7073]

Then why did you bother? Besides any of these moves could have been done without a dumb bell. Lunges and squats are not ideal for people with bad knees. Good luck.

[@filipacruz3244]

😍😍

[@BurpeeGirlLiss]

🤗🤗🤗

[@virginiamendoza8321]

Andy de cuantos kilos es tu pesa ? Me encanta hacer peso gracias

[@BurpeeGirlLiss]

I used 5kg for this one!🤗

[@hildanunes8130]

👍🏾❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@asiam8170]

🤗💪💪💪👍❤️

[@nariatanoukhi7732]

Is it better to do this with our without shoes?

[@BurpeeGirlLiss]

You can do how you feel comfortable

[@isabelgonzalez3085]

❤❤❤❤❤❤❤ that you 🎃

[@BurpeeGirlLiss]

Me too!🤗

[@tg6227]

Can we please have faster music

[@BurpeeGirlLiss]

Sure! Next time!🤗

[@tg6227]

@@BurpeeGirlLiss thank you, we’re more likely to keep with the exercise routine when we feel energised, sometimes I have changed to other channels when I find the music less energising 😀

[@jenniferbond7073]

You can put her music on mute and use your own. She has a timer so you can easily follow along. Luckily this girl doesn’t chat nonstop. That’s what I do. Good luck!!!

[@oO0h1167]

こんにちは～(*^▽^*)💙 この動画はLIKE👆押して 見るだけ😭👀👀👀👀👀 See you tomorrow ❤️😀👋

[@BurpeeGirlLiss]

Thank you so much for liking the video!🤗 You can do this without weights!

[@oO0h1167]

@@BurpeeGirlLiss 😍♥💜💚👍🏃‍♀🏃‍♀🏃‍♀🏃‍♀

[@monikanowacka3968]

🤗😅😅

[@casamanita4833]

Love...love..this workout...💪🏾...🏃🏾‍♀️....💦💦💦