🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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My Stats:
Amazfit 5 (walking mode):2,51 km, 3586 steps, 311 calories
Xiaomi Mi Band 5 (freestyle mode) 363 calories
I tracked this workout during filming, so my numbers might be slightly higher.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
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[@anacleciabrasiloficial]

achei esse treino e amei. pra quem ta começando é otimo -20KG

[@BurpeeGirlLiss]

Great job!👏👏👏 So happy for you!🎉🎉🎉

[@mileidedossantossilva4654]

Muito bom mesmo, parece fácil, mas meia hora dá pra suar!!!! O que significa os 20kg que vc escreveu?

[@gosiaezirim3867]

1

[@detudoumpouquinhocomjulima3928]

@@mileidedossantossilva4654 no caso ela perdeu 20 kg já. Bom, eu entendi que é isso.

[@lynnlopez4425]

It is good steps for 60 yrs above

[@zitabako]

Hello! thank you so much for this awesome gym video. So far, I have lost -10.5 kg in 2 months, I exercise 3 times a week for this video, and I am also on a calorie deficit diet. And my goal is still far away, but I won't give up. thank you very much! ❤

[@BurpeeGirlLiss]

Great job! So happy for your results!🎉🎉🎉

[@javierasoledadmunozulloa8742]

Hola, haces solo este ejercicio durante el día o lo. Complementas con otros

[@Prithikalux]

Tried any diet

[@silvialengova]

Wow🎉

[@Alias261]

Thied your diet, plies❤

[@andyjame5898]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@BurpeeGirlLiss]

Let me know about your progress 🤗🤗🤗

[@dromero9651]

Finally I found what I've been looking for in a workout that's easier but still gets me sweating and gladly off the couch. I did my 1st day today and look forward to doing this again and trying some of your other workouts. I'm in my sixties, and if I can do this, others can too. Even if you do a little at a time and rest, it's better than not. Very well put together and coordinated. Thank you, thank you, thank you. ❣️

[@BurpeeGirlLiss]

Very well said! Enjoy your workouts!

[@debiparnaphadikar]

I lost 7kgs in a month by following this workout daily really proud of myself and thank u so much burpee girl! ❤❤❤❤

[@lil-angel.]

How long did it take to loose 7kg?

[@BurpeeGirlLiss]

@debiparnaphadikar15 Good results! I m so happy for you🤗🤗🤗

[@Fighting-gi1eq]

wow! really? amazing!

[@richaagicha5438]

35 minutes passed like a breeze! Not sure if it's the music, your smile throughout but loved doing this workout so much. Thank you :)

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@ninukwiryonowirawan7728]

Thanks for the great work outs. I lost 4 kg by doing them... half an hour thats worth a lifetime. I had so much trouble trying to lose weight after putting on a lot during the pandemic.. your videos are the best🎉

[@betsyfuzi980]

Thank you for a low impact fun workout! First workout in 3 months post shoulder surgery and I had to modify the arm movements but I am so thankful to have found this! Thank you!! You made a difference to me today!

[@Merkulieva.a]

This perfect workout. It’s not difficult but it’s really good!!! Thank you ❤❤❤

[@francielebarbosa6612]

Uma semana fazendo e já não sinto mais a dores nas costas. Estou amando 😍

[@herbboughner3944]

Love, love, love these diet dance workouts. No jumping, squats, etc. and they do get your heart rate up thank you. Your workouts are great and thank you for these. Please keep them coming, really like your channel and like to check out new ones (as well as the older ones) Best to you for the New Year🙂Moe

[@Thinklikeamillionaire_mdc]

This is The BEST WORKOUT VIDEO! Easy to follow and not frantic around like so many videos, it makes you want to workout! Thankyou🙆‍♀️

[@fernandafigini755]

Achei esse treino hoje, amei! Tipo de treino que empolga pra fazer. E os comentários com resultados é muito bom!

[@Maureenz100]

Just found these videos and are perfect for beginners and those overweight! Keep them coming!

[@reinarein9157]

Best exercise...easy to follow and you really sweat out....love this 🥰

[@sowedstory]

Loved this. For once I finished a whole workout video. Straight forward to the exercises, no talking. Kept me focused. Thanks. ❤

[@sionemarysolvinagre5010]

Agradeço por esses exercícios. Deus te abençoe!

[@maricarSPedro14]

MORE THAN 2 MONTHS WORKOUT AND STILL GOING STRONG IN LOSING WEIGHT . THANK YOU AGAIN BurpeeGIRL .....

[@BurpeeGirlLiss]

That's wonderful news! Congratulations!🎉🎉🎉

[@sierraalexis1215]

I love that the ads are during the active brakes instead of interrupting the middle of the work out. ❤❤❤❤

[@BurpeeGirlLiss]

Happy to hear!

[@RT-ln6qc]

I just love the fact that BG gives what is required..no talks just the fun workout..that's what I need ❤

[@soniamo4139]

I love your workout! The hardest part is admitting that I have time for this; I definitely do, it makes my day more productive and reduces anxiety! Thank you again!

[@anna-maria535]

I totally love this workout!! It's not boring, not too easy and not too difficult, it makes me sweat, it's easy on my knees, the music is pleasant and your pretty smile motivates me to do the workout till the end. I have lots of fun training with you! Thank you for this awesome video!!

[@BurpeeGirlLiss]

You're so welcome! Glad you're enjoying it!

[@gunillakarlsson7526]

I loved this❤️ I look forward to a 40 min dance program, with a smile on my face ❤️

[@BurpeeGirlLiss]

Haha! Maybe you could add an extra 10 min from a different one!🤗

[@LivingwellwithCKD]

This morning, I attempted it, and it's causing a significant burn. Additionally, the music seamlessly complemented each exercise, encouraging me to move more. Will subscribe!

[@mariadapenhavalentim8693]

Amo essas aulas porque consigo fazer com tranquilidade. A trilha sonora é animada❤❤

[@Kmhthepainter]

What another great workout! What can I say, I’m always so motivated to do the workout 💕💕 Thanks thanks and thanks!!! God bless you! ♥️

[@BurpeeGirlLiss]

So glad to hear that! Thanks for joining me!🤗

[@anaferguson5135]

I love this routine! Easy on my knees. Still made me sweat. TYFS!

[@GracesIntentionalliving]

Thanks you for this.. I have been motivated to get my heart going more .. I breath better now after using this workout for the past 2 months.

[@martinadubnickova5220]

Perfektní cvičení, dekuji 😉😉👌❤

[@nicolnicol-ip3tx]

I had lost the motivation to work out, giving in to all the excuses, no time , too tired, to stressed and the list goes on, the weight just keeps piling up , this Morning, I had enough, I needed to get back up, I came across your work out and loved it! So much fun and I felt energised afterwards thank you for posting these awesome workouts,!

[@BurpeeGirlLiss]

Great job on pushing through!🤗

[@julianashekin3688]

Как всегда идеально! Спасибо вам! 🥰

[@BurpeeGirlLiss]

Thank you so much!

[@vamospoliticar8767]

Encontrei esse treino, amei... Vamos emagrecer com saúde. Grata.

[@ritsukotakekoshi5021]

Thank you for this awesome gym video. I have to walk 10,000 steps a day for my diabetes treatment but when it’s raining and can’t walk outside or after dinner when it’s dark outside, I use this video. Love the great smile, good music, good exercise, all good vibes!!! Thank you again.

[@genevievehodginslaity8824]

This was perfect for a sore body on wet cold day, got the joints all moving again, thank you.

[@BurpeeGirlLiss]

I agree! It's great to get things flowing!

[@deborahannmatthews]

Thank you for every effort and every day you put these great videos out there 💜

[@BurpeeGirlLiss]

Thanks for your appreciation!🤗

[@shannexplores220]

Loved this workout. I have fibromyalgia and this workout was so gentle for me but also really fun! Will be doing this everyday if my body lets me ☺️

[@Elena-Alma.73]

Ha sido estupenda la sesión. He añadido peso en muñecas y tobillos y la sesió ha sido potente!. Te sigo!!

[@irenalewkowska3331]

Było super ,dziękuję bardzo👍🏻♥️

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@sewingfairy.]

Кардио тренировка огонь 🔥🔥🔥 Легкая и сложная одновременно!!!! Огромное спасибо ❤️❤️❤️

[@BurpeeGirlLiss]

Perfect description!

[@audeniateixeira1962]

Aula maravilhosa!! Amei faço exercícios em casa a 3 anos antes de ir trabalhar.Essa aula foi completa.Moro no Rio de Janeiro. ❤️😘

[@karenryan6645]

Day 4 I'm feeling great 💟

[@ibolyasandor3887]

It was a workout with movements full of energy and rhythm and it is a great feeling to release tension from the whole body! You are the best! Thank you!❤❤❤

[@BurpeeGirlLiss]

Great! Enjoy your Friday!🤗

[@jesustrust4190]

❤❤

[@anapinheiro541]

Que treino maravilhoso, ameiii! 👏👏 Já vou fazer outros do canal 😍🇧🇷

[@BurpeeGirlLiss]

Great! Enjoy!🤗

[@walkingstorybook]

My sister and I stumbled upon this workout today and we really enjoyed it! Will do this often :) Burned 225kcal for this routine! Wohoo

[@lnnalifelover1338]

Вдячність Богові за те що є - це те, що є у вашій родині і це те, про що ви нагадуєте нам! Берережімо це! Гарного вам настрою!

[@carolynsievers7340]

This was perfect for my injured knee. I've been wanting to workout again but could not find something easy on my knee. This was awesome. It was so easy to follow, and I worked up a sweat.

[@BurpeeGirlLiss]

Glad it was helpful! There's a knee friendly playlist available on the channel!❤️

[@lailydamir]

Such a fun and easy workout with no jumping and any equipment. Im overweight and got broken ankle so i got limit in movement. But this is so easy to follow. Thank you. ❤

[@nadezhdagokova1592]

Классная тренировка!!!На первый взгляд кажется очень легко, но нет. Занималась с удовольствием ,моё тело сказало мне спасибо и Вам большое Спасибо!!! 🌹🌹🌹

[@luanaihringer]

love it, feeling very light and motivated.

[@melizasim7276]

love this workout. looks easy but i am sweating 😀

[@aannaar]

Hey, I haven't done anything in ages. The workout pushed me to my limits, but with fun. So I made it through to the end and I feel great. Thanks for that.

[@BurpeeGirlLiss]

Glad you liked it!!🤗🤗🤗

[@gladysbarrientosgarces7028]

Excelente cardio muchas gracias ❤ Dios te bendiga

[@shabeenayohanes]

Thank you so much for this workout! This is truly a low impact workout that gets me sweat. It was not difficult to follow and it was so enjoyable, i can't believe the workout ended so fast!

[@WelasFamily]

Halo ,saya berasal dari Indonesia 🇮🇩😅 Entah apa yang terjadi sehingga aku bisa sampai ke chanel ini, dan akhirnya aku melakukan latihan ini. sangat membantu untuk aku yang baru pertama kali memulai olahraga kembali. terimakasih sudah lewat beranda youtube ku . aku berlangganan mulai sekarang 💕 . hebatnya aku bisa melakukannya 1 video penuh. sungguh sangat bahagia hati ini 😍

[@BurpeeGirlLiss]

Glad you like them!😆😆😆

[@clairecerulli1618]

Thank you for another great workout. I’m so glad I found your channel. Have a beautiful day.✌️☀️😎

[@BurpeeGirlLiss]

I'm so glad you found it too!🎉🎉🎉 Thanks! You too!

[@Henrique_Game2337]

Eu amei. BRASIL 🇧🇷

[@janettheophano7991]

A perfect workout. Challenging but with enough variety to give easier and harder moves alternating places with rest breaks. Well done!

[@dianalove2014]

lovely video. for someone who is obese and with joint problems, this gets the job done without being repetitive. thanks for an awesome video.

[@hibashahidmasood468]

I couldn’t stop once I started. Absolutely loved the steps the music. All of it kept me going. Makin it ma routine ❤❤❤❤

[@BurpeeGirlLiss]

So glad!🎉

[@susansakka4874]

I LOVE this workout and everything about it: the music, the simple moves incorporating lots of arm movements, the countdown timer, the graphics, I love the pink, and your beautiful smile throughout! Everything about it makes me happy. Thank you so much!!!

[@rekhabhandari8998]

Is this helpful for thigh and belly fat burn????

[@BurpeeGirlLiss]

You're so welcome! Glad you're enjoying the format!❤️

[@patriciaackley1406]

Just completed your workout. Liked that it was all standing. Modified some as recovering from injuries. Hope you are enjoying the holidays. Thanks for the great workout.

[@gattsku]

Great workout. Appreciate the warm up before and cool down after. Lots of channels miss those. Unique and fun moves. Thanks!

[@chewylin4069]

I started doing this exercise today and I never sweat this much in years. hopefully lost some weight this coming months while doing your exercise videos 3x a week. I'm over 70kg and I want my weight back to 55-60kg.

[@BurpeeGirlLiss]

Try working out 5 times a week!

[@inescherief9855]

update ?

[@gildeteoliveira1165]

Obrigada ! Mais um treino concluído !👏❤ jesus te abençoe com saúde e realizações!👐❤

[@BurpeeGirlLiss]

Thank you so much for your blessing!🤗

[@tanyawardjordan7261]

Perfect tempo, perfect pace, perfect music.

[@Jannamaleika-zh6ed]

Starting today!!, I love you vids so much it's giving me more energy

[@sheilahutton7173]

I know this is not your latest workout, but I found it by chance and I must say it was superb! the music was very apt for all the movements, felt the cardio benefits, and 30 minutes packed with goodness! Thank you!!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@frisSerenity]

This is perfect for me! I don't like working out, so I love the simple moves to wake my body up in the morning, it must be the music - they keep me going and I was able to finish the workout (I usually can't finish other videos cos I get bored or they're too painful sometimes) thank you for this! Will make it as a morning routine☺️

[@BurpeeGirlLiss]

Sounds great! Glad you're enjoying this one!🤗

[@natbendin2023]

Simplesmente maravilhoso! O melhor até agora para mim. Obrigada!!!!❤

[@BurpeeGirlLiss]

So happy to hear that!🤗

[@IvaniFerreira599]

Adoro fazer esses exercicios, fico bem animada. Grata❤

[@BurpeeGirlLiss]

So happy about that!

[@kayleighkearney6011]

Finally I found a workout that makes me want to do it! I didn’t stop once and normally I’m so bad at cardio but I was SWEATING😂😂 thank you for this amazing video 💖

[@BurpeeGirlLiss]

So glad it helped! Keep it up!

[@nattamonr7252]

Thank you so much for all your wonderful videos. You make me enjoy workout from home so much. Now I am happy to exercise everyday becase of your videos. Thank you!!

[@BurpeeGirlLiss]

I'm really happy you're excited about your workouts!🤗

[@elisangelacarmo]

Temho feito todos os dias os exercícios tem me proporcionado um bem estar enorme thank you❤ 🇧🇷

[@gordanadelic8533]

Thank you love , this is what my body is used to & sweating so much 🙏🙏🙏

[@lisabrown9574]

I'm very overweight and this was great!!! I could do every move, sometimes a little uncoordinated 😁😁😁 I'm subscribed

[@BurpeeGirlLiss]

Thank you for subscribing! Glad to work out together!

[@sarasaamogougouemeta6584]

Courage

[@rosejoseph2639]

Me too...I opened it seeing your comment!

[@teresakozowska9837]

Super zestaw, ćwiczę codziennie 😁

[@BurpeeGirlLiss]

🤗🤗🤗

[@sandratrevino6030]

I love that you're smiling the entire time. Makes me feel that I CAN do it. Gracias!

[@BurpeeGirlLiss]

You can do it!

[@dancenerve1654]

Perfect one.. i thought that i cant do sunce its my first day!! Still i did fully wih full of energy till the end... I didnt even take that full rest time...❤❤❤ Gonno do this for a month with my intermitttent fasting... Lets wait for yhe results... 🎉🎉

[@arlenecampbell2196]

I love ALL these workouts. I’m 61 years old and this is more my speed. I can go the entire 30 minutes and I’m sweating like crazy…THANK YOU I needed this..I have have much more confidence in myself and have even lost 3lbs so far…👍🏽😊

[@BurpeeGirlLiss]

That's wonderful! So happy to hear that!🎉

[@mysteryteacher9]

I have been doing this at least once a week and it is getting easier each time! Have managed to get to the end every time.

[@BurpeeGirlLiss]

So glad you're noticing progress!🎉

[@kamilapawlik5602]

Super ćwiczenia 🤗🤗🤗

[@neeneetran4511]

Thank you so much for this wonderful dance video and your Smile! I made through the entire video, and I like the 30 second time for me to see to push myself to finish.❤

[@mayarapereirarodrigues247]

Comecei a treinar a 2 meses e esses vídeos me ajudaram muito. Já emagreci 8kg 🎉

[@Chloerinee_]

Any diet, pls?

[@BurpeeGirlLiss]

That's wonderful news! Great job!👏👏👏

[@francielebarbosa6612]

Que demais! Quero eliminar uns 15 quilos.

[@basheerahmuhaimin6321]

Absolutely loved it all the movement were so forgiving to my knees this is something that I can keep up and be consistent with amazing thank you for sharing, this is day one to getting healthier.🏃🏿‍♀️

[@BurpeeGirlLiss]

More like this on the channel. I have a Knee friendly playlist available!🤗

[@yourinaworldofgames3273]

so relieve, every time i finish this video start to end . really release my stress every day. thank you so much for this wonderful video. hope make more video like this. really appreciated .

[@skl4190]

Love your workouts. Easy and you get to sweat a lot. Keep up the good work 👏🏻👏🏻👏🏻

[@alediessler3698]

No lo puedo creer!!! Justo lo que estaba buscando, buena musica, ejercicios que te estilizan. Me encanto!!!! Desde Bs. As. Argentina, (15/08/2022, siendo las 13.40 hs, un dia feriado.. Yo con 56 sños, realizando la clase. Te felicito, te comienzo a seguir y te comparto.Bendiciones!!!

[@BurpeeGirlLiss]

So glad you enjoyed your workout!🤗

[@doloresaltiche7886]

Love this work out I am 70y/0 it’s my first time and was able to follow all throughout with out stopping. I am looking forward to do it every day Thank you very much.

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed it!

[@tatianabarnes957]

After going through at least 20 of your workouts, I keep coming back to this one. This is my favorite because of the music.

[@BurpeeGirlLiss]

Glad you found a favorite!🤗

[@estelahernandez1186]

I just found your videos and I really like that. I am overweight and i started doing your workouts. Thank you

[@user-sv8jv4mq5u]

Отличная тренировка. Спасибо.

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@Maria-kr4cz]

Gente ameei. Cansa bastante, mas é bem divertido . Não é aqueles exercícios chato q a gente não vê a hora de acabar. Super recomendo 😃

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@tyngshainhunrynniaw4031]

😂

[@ecrin.e5476]

Thank you soo much. This was a really fun workout, i can definitely do it everyday. This is my first day and im feeling good already💗

[@marycasco9803]

Very good routine! Super easy, but broke a sweat! Like the beat of the music, it kept me going! 5 ⭐️ ⭐️⭐️⭐️⭐️

[@reliasmachado]

Tava sem ideia do que fazer pra perder uns quilinhos depois que operei, e cai aqui de " paraquedas". Amando o treino!!! Parabéns!🍀🌹👍🏻👏🏻🌟

[@BurpeeGirlLiss]

Hope it helps!🤗

[@Zhayl04]

Happy to come across your channel. Awesome workout video. My knees didn’t struggle for the whole 30 minutes 😂😅 and I finished it! 🎉

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@aleksandrakatarzyna8562]

I really enjoy finally I find something better ! And something what is good for me

[@rosimeireabreu1561]

Obrigadaaa tô adorando 😍

[@aimeesamat4623]

I found this awesome dance workout and I love it..started today (first day) and hoping to loose some weight in 1 month.. thank you so much

[@BurpeeGirlLiss]

You got this! More like this on the channel!🤗

[@aashnasawlani]

Update???

[@leviboy9811]

Update??

[@yumonions]

I really liked this workout for a few reasons. 1. I can't stress enough how important stretching is, so the fact that there were stretches at the end made me really happy. 2. It made me break a sweat, it seems beginner friendly as most exercises were easy to replicate. 3. I think that starting every round with the same move is a great idea as it lets you get back to the workout more smoothly. 4. It works out your whole body, which is really good. Bonus point - glad that it makes me feel warm, because my apartment building doesn't seem to even consider turning on heating.

[@BurpeeGirlLiss]

I'm so glad you're enjoying the format!❤️

[@marialuciarochaojidos4614]

Aula maravilhosa…sou nem descordenada😂mad fui até o fim😅