380KG DEADLIFT x 15 REPS (3 SETS of 5)

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ABOUT
Hicksy is a pro strongman and coach from Morecambe, UK. Winner of Britain’s Strongest Man, in 2019, Graham Hicks is well respected as a strongman athlete and a regular at Europe’s Strongest Man, World’s Strongest Man, the Arnold Strongman Classic and other Giants Live shows.
He also holds the records as the UKs best powerlifter with 1100kg, and the British Log Press record with 215kg.
Here, you’ll see Hicksy training for strongman in the gym, working on his deadlift, bench press, atlas stones and more. There’ll be strongman training tips, general advice, and all the goings on in the life of a pro strongman athlete.

[@um8778]

Gray-ham Hicks is very happeh

[@TheHixxy1985]

Haha yes indeed I am

[@MrX-dy3pd]

When I was watching your videos before the last deadlift championships, I was skeptical about the 505 kg lift. I thought 480-490 kg was possible. But now, watching this, I think you've got it! I'm telling you, Graham, 505 kg will go up. I can't wait to see that!

[@TheHixxy1985]

Thankyou

[@r2dadizubz]

Doing that for 1 set is elite, this is madness 😂

[@TheHixxy1985]

I think I could do 5x5 lol

[@CODE0M3GA]

God level strength, highly underrated Looking massive

[@MR-ly4xt]

This session was insane! Can't wait to see you go for 505kg! You can do it!

[@TheHixxy1985]

Thanks

[@furiousfunter7964]

400kg for 5's would be extra Savage!!! Cant wait, Keep it up fella 505 is just gonna be a warm up weight by September 💪

[@TheHixxy1985]

Yeah, it would I may stop at 2 sets but we will see lol

[@DMD82]

400 x 5 x 3 will be INSAAANE! And with 3 monhs to go after that, looking very very good mate! 💪

[@TheHixxy1985]

Definitely doable

[@michaelmullins1290]

Looking great Graham. Hope all is well with you and your family. You guys are so conditioned to everything. Im praying for you bud.

[@TheHixxy1985]

Kids are doing good pal

[@Bigramt]

Multiple sets with that amount of reps and weight is absolutely crazy With so much time still, I definitely think you have a brilliant chance to deadlift 505. I'd bet on it personally When you went for it last time, I thought you had a chance, but honestly i wouldn't have wagered on it. You just look so great this far out, I would now be more shocked you don't lift it. This is crazy

[@jamesfaraimo1221]

So privileged to witness such training, Teardrop on the quads too big, to watch World Class Lifters in action with conversations ❤❤❤❤

[@johnygoodwin3441]

Keep em coming Hicksey, inspiring lifts

[@sandert8287]

Damn! Cant wait to see where this is going in the next weeks/months!

[@brsvideos8143]

You lads are well strong. I want to deadlift like you do when I grow up.

[@dean7968]

This channel should have more subs. Love the channel Keep up the awesome work. 👌

[@TheHixxy1985]

Hopefully in time mate. Thankyou

[@dean7968]

@TheHixxy1985 it will. Keep pushing. Thanks for the reply 👍 always be there for support Hey from 🇨🇦

[@alexvaughan1013]

You definitely earned a biscuit!

[@TheHixxy1985]

Honestly I barely eat them but love them lol

[@jamesfaraimo1221]

You know Thor Harthfor believes this Man can do 510kgs, that’s good enough for me I AM FAN!!!!!!!!

[@johnyoung5413]

380 for 15 is crazy. That wr had your name in it this year. Just hopefully you don’t peak too soon

[@m.w.4508]

Mark my words; Gray ham is training to lift 510Kg. There's absolutely no way he's only going for 505Kg, cos he knows that isn't really what Thor is going for, either. He wants that top spot and it's as clear as day to see from this training. I will gladly put money on this against anyone, regardless of what Hickseh might say 😅

[@jackhouldsworth8640]

That is just insane fairplay you can do it cmon!

[@coachbobkapustka4803]

u look lean huge happy and strong- 380kg is looking so efficient - keep. fucking, going

[@TheHixxy1985]

Thanks. Defo happy lately. 142kg

[@jamesfaraimo1221]

His recovery time, his feeding time, rest days times must be $800.00 per week for an Elite Lifter it would awesome to witness!!!!!!

[@jamesfaraimo1221]

Breathing control timing on the breathing out, Remember to suck it in Hard at the Top!!!!!

[@James-vk8pj]

Mega session mate , still going up still looks just as easy 💪😉👍

[@andrewdicomites6618]

Amazing effort and looking really good!!! 👏 👏👏 How much rest to you get between the top end sets? Really looking forward to following the next 4 weeks.

[@nadah2738]

Will we see you in a strongman comp anytime soon Hicksy?

[@TheHixxy1985]

Not soon but I miss it very much so hopefully bk at them next year

[@Klepzeiker1984]

The best deadlifter, simple is that #silverback💪🏻🤙🏻🦍

[@Lickmabumbum]

Sounding like Kryiakos towards the end

[@hairyape_8103]

World Record could very well fall

[@AlgernonBrosplitz]

A testament to sets of fahve

[@damiensmith9240]

I think that record is in trouble. Are you planning for someone to beat 501 before the deadlift champs and having to go to 510?

[@TerryCristopher]

I just used my bench press calculator, I entered 15 reps at 380 kg, I got max of 561 kg for 1 rep, your getting to strong Graham!

[@bradleysegal3939]

Calculators are supposed to be used on reps done in a single set…

[@TerryCristopher]

@@bradleysegal3939 I just started watching! You mean he didn’t do them all consecutively? Lol, Ok my bad

[@agnidas5816]

@@TerryCristopher now figure in RPE 6

[@TerryCristopher]

@@agnidas5816 I got like 457 kg for 1 max rep then, he’s only needs another 48 kg, easy for me to say

[@BansheeRiderNL]

Strong AF 💪🏻

[@Donantonio26]

I have one question. Are you programming your training cycle yourself, or do you have a coach/trainer who comes up with these training cycles?

[@TheHixxy1985]

Myself

[@CanIbeFrank]

I think you can open with 505. 525 is in the bag. This was sick

[@renevanlangen4780]

Legend

[@DMD82]

Hey are they Stoltman shorts bud?? I'm a fan too 😄

[@TheHixxy1985]

Giants shorts m8

[@Jitar1]

👍 Great lifts

[@RobinMuirhead]

Deadlifting 3 x 5 at 400 kg future episode, huh!!!

[@TheHixxy1985]

Thats the plan

[@RobinMuirhead]

@@TheHixxy1985 I was stunned at 380 ! 400

[@logandisque9843]

Gray-ham Hicks 2025 WSM Finals loading….

[@TheHixxy1985]

Absolutely

[@James-vk8pj]

What music do u listen to to zone in ?

[@Lex-hk4fn]

Lol wtf. Just saw his video of the 505kg including the 470 warming up. That 470kg is the first warming up to 505kg what made me think he could have pull that 505kg since Thor and Eddie did the 500/501

[@WhereIsThony]

How often can you do heavy deadlifts? Every week or every 10 days or even more? Thanks :)

[@TheHixxy1985]

Every 2 weeks mate. I am alternating heavy squat and deadlift

[@WhereIsThony]

Thank you so much! 😀

[@JoshO423]

Would you be willing to design & sell a weekly training program for a one-time price?

[@professormoneyheist4461]

What is your wrist size

[@johnfinnh]

very impressive lifting:-)) 505kg is looking better

[@rimantasandriukaitis2730]

Does it count as cardio ? :)

[@tabascojoe77]

💪💪💪

[@Bigramt]

Also, i will make a donation to the channel the day you attempt. If you fail (you won't) i donate 20 quid When you get it? I'll donate 100 quid, so you can have a drink on me

[@edwatson4997]

👍

[@lifebyathread8844]

Hicks you need a logo and a brand . Come up with a name and image. Start selling gear. Find big strong natural women to become brand reps.