Chris Heria tests his max squat, dead and bench! Does calisthenics have carry over to powerlifting?

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[@LarryWheels]

Ask me a question I can answer on the next video!

[@Ashes-gw7xn]

pin this

[@aaronfriedman7668]

So, don't use a lifting shoe with a heel for deadlifts, correct?

[@abhiabhi5707]

how to increase strength in bench press deadlift and squats and how many days rest should we take from these exercises after doing it one time ?

[@AlexPereira-y4l]

how many hours should we eat and drink before sleeping and before exercising, because our stomach needs time to digest food and water

[@91dgross]

if you had to pick 1 lift, the squat or the deadlift which 1 do u pick?

[@OFFICIALTHENXSTUDIOS]

We literally filmed this yesterday how is this already live? Yall insane 😭 Larry you’re the man appreciate your guidance and coaching 🙏🏽🖤

[@ThrashyB]

that squat was not low enough.. lol rad to see yall collab

[@trillionx4816]

dude he literally records, puts music, and uploads

[@stillkillerlegion4105]

We love you bro

[@MsSuper1121]

@@ThrashyBYou’re telling a person who specialises in calisthenics that his squats are not low enough even he already hits at 90 degree angle. It’s just the same if you say Larry can’t even do a planche the correct form.

[@wack9353]

remember watching this dude ab routine, aint do shit cos i was fat asl but bro got it started

[@vladik19971000]

fun fact: Chris is 3 years older than Larry

[@Deathscythe91]

yeah chris ages like a vampire xD

[@heronvega2592]

@@Deathscythe91i mean larry is 29 thou😊

[@videogamerskater91]

Does Chris use juice like Larry? I’m wondering not accusing

[@Blackstar1701]

larry has abused his body a lot. used a lot of drugs. chris is much healthier.

[@jjjyli686]

@@videogamerskater91definitely something

[@raven_movement]

Chris' PRs: Squat - 34:22 Bench - 58:15 Deadlift - 1:21:34 Thank me later ;)

[@CloudLsth]

my guy you spared me 1h and 20 min

[@cliffordmaseru4629]

Goated for this comment

[@YTStopCensoringFreedomOfspeech]

These PR's confirm Chris is Natty. Most natty's will never deadlift 4 plates. With more training, I'm sure Chris will also hit 3 plates on the bench. Really impressive for a natty.

[@koi-z8s]

@@YTStopCensoringFreedomOfspeech wth a 4 plate deadlift is definetely achieveable for almost all nattys, its not hard

[@wojciechsawicki4733]

@@YTStopCensoringFreedomOfspeech most nattys would deadlift 4 plates with the right approach. Chris doesn't train specifically for deadlift so that's why it's not higher. But he's probably natural based on the bench press, if he was on gear with how much calisthenics chest training he does he would be benching 4 plates

[@fazog1209]

seeing larry wheels train calisthenics with chris would be legendary, didn’t even realize this video was an hr long

[@Manusia.satu1]

Just like Heria bad with lifting heavy weight on bodybuilders level, I don't think Larry is suitable for calisthenics. He just too heavy

[@fazog1209]

@@Manusia.satu1 yeah ik but it would still be cool, and chris wasn’t weak/bad at all lifting weights imo, i think larry would have fun at least and idk if you’ve heard of some guy named andrey smayev, dude is a fucking unit and his hella mobile for his weight, larry got this

[@BlobbyArt]

I believe Larry did a video with some guy called Magnus that does rock climbing, and they did bodyweight workouts and Larry did really good and held a really impressive human flag

[@Mo-kl4fb]

He'd pull a muscle

[@Icabod-os6rg]

@@Mo-kl4fb Stay small

[@smokey_mk2]

43:43 bro sounds like street fighter 2's perfect

[@justasy1092]

I wasn't expecting this to be so f'ing accurate, hahaha

[@zachary_smith1]

So glad I found this comment because I thought the same thing

[@jerzeydiablo]

I wasn’t watching when it happened so I thought it was added 😅

[@7khon731]

LOL

[@hollowsunlight]

Lmfao fr

[@agrippada-rippa1932]

20:26 love the humility both of them show, “I’m just a calisthenics dude” it was subtle but really speaks to his character

[@LucidStrike]

Often, to get to these levels, you've been humbled a time or two. When those ego checks hit, you've had to bend so you don't break.

[@PureRedConcentratedCherryJuice]

Easy to put a facade as Chris Heria. Maybe he's different now, but back then, he was a really unlikable dude.

[@llamacebu216]

Theyre both drug users at the end of the day

[@hozukimaru]

​@llamacebu216 Even chris? He looks natural. And what he does is so hard, but he has been doing that for years. Why do you think he is on something?

[@zeeem4404]

@@hozukimarucould be a form of ped to help with calisthenics

[@Nope145]

"This is Larry Wheels gym, we don't have 1 pound plates here" 😂😂😂

[@thetest8777]

He has 1000 pound plates 😂

[@tomb8602]

So here are his maxs: Squat: 265lbs / 120kg Bench: 270lbs / 122.5kg Deadlift: 405lbs / 182kg

[@EscapeTheMatrix738]

Thanks

[@ippanpedrozo1162]

fun fact, Chris never even hit parallel on his squat, he woulda been disqualified by judges. his real squat pr is actually much lower

[@mercilessagent005]

@@ippanpedrozo1162 cry about it

[@antonzankov8691]

@@ippanpedrozo1162 Yeah, worst technique on the squat, which actually hindered him. Larry really didn't teach him much about the squat - no bracing, no depth, butt wink, didn't prepare and went too fast for it. With propper technique he could squat 10-20 kgs more.

[@thelastmexican84]

Squat 275lbs Bench 280lbs DL 410lbs Not bad for 169 lbs body weight

[@Krec.]

Him repeating PERFECT after saying it completely normal shows hes reading our comments on it 😂

[@Swordofmichael333]

😂😂😂😂😂 shit was funny PERFECT 🗣️

Watching Chris struggle is a weird sight

[@bilal7997]

2024 has the greatest Collab fr🗿🗿

[@sz5761]

Fr Fr

[@tendatonda1634]

Fr fr​@@sz5761

[@PresentMoment111]

Thank you

[@PI_MikeB]

Heria has been an inspiration for years. That dude works hard and deserves all the success he has. Awesome to see this collab!

[@FrankStewart-l8z]

seeing larry wheels train calisthenics with chris would be legendary, didn’t even realize this video was an hr long

[@PullsPressesCarries]

405 deadlift from a calisthenics guy is impressive

[@fengstar1]

beltless too

[@Sumppa]

true, because calis cuys are 99% pretty weak

[@Yaktowngorilla]

@@Sumppanever

[@_uchiha]

​@@SumppaI've been training calisthenics like 8 months and can deadlift 150kg Beltless at 60kg bodyweight

[@Ban00]

I can do 6 plates and only train 3x a week

[@landenx]

Chris has a cool vibe, and Larry is awesome as always 🙏🏼 great collab!

[@Oshaoxin]

I like how Chris Heria thought he cut you off when you said something and he apologized and said 'Sorry I didn't mean to cut you off', says something about a person. Level of respect. People who notice these things during a simple converation deserve the same respect in return.

[@the1nonly384]

Bro you guys are one of the best workout duos ever, always making entertaining enthusiastic content and having that sick energy!!

[@MANTHENIC]

I started calisthenics about 6 months ago, just youtube recommended me chris's video and he inspired me a lot and i decided to workout and start youtube, my journey is keep going. I just learnt handstand few days ago, i am enjoying with my progress. Love you Chris and thank you Larry for this amazing video.

[@tadeob_]

I'm stuck with handstands 😭

[@Kreutz]

This is like a Hall of Fame collaboration!

[@jedinight8000]

no cap this like warbulletproof and poshy

[@jacob6215]

larry wheels got the best attitude, always having a good time

[@denniscookecscs]

Chris actually seems super chill

[@wariboko20]

280 on bench is SOLID👌🏾

[@2swole4u74]

weak sauce

[@JackHagar]

Yeah wtf, I’ve been training for 3+ years and haven’t hit that. Granted chest is a weak point for me genetically and in general I’ve always been a skinny dude

[@eliteiel9747]

@@JackHagar Well Chris Heria has been training for about 13 years now. Granted he does train something else but it still builds the Chest and im sure he does some form of these exercises at his home gym aswell. Also for the guy that said weak sauce, consider this guy is training for Calisthentics, which also requires you to be lightweight, so lean. For his 80kg a 130kg (almost 1.75 bodyweight ) is a very advanced lift, and also considering he doesnt train powerlifting its very impressive and beyond what most people will achieve.

[@chrism45]

@@eliteiel9747 Yeah he's pretty strong without proper technique. If he trains it a little he'll get a lot more very fast. He was too inefficient in it.

[@cheap_clips]

@@JackHagar i can give you an advice how to increase not only bench, but every move in terms of weight. Just try that shit and you will see in couple of months the results will grow. Do one weak every exersice with a weight that allows you to do 4 or-5- or 6 reps. So as you can see from the reps, the weight should be close to 70-80% of your max (1 rep). Every movement. Not only the bench. Do the next week every exersice with a weight that allows you to do 13 or-14- or 15 reps. So as you can see from reps, the weight should be close to 30-40% of your max (1 rep). Give it a chance. That shit worked not only for me but for my homies. And of course do that routine not only for couple of months, but for a long period of time for max results.

[@555eyes9]

56:25 is insane 😂😂

[@randomcrashingfacility31]

PAUSE🤣

[@rundown132]

DRINK WHAT NOW

[@jacksonlam7897]

Pause😂😂😂

[@jacksonlam7897]

Got Larry going with the evil laugh😂😂

[@user-go8zo8vy8x]

he laughed a half fkin minute straight on that hahhah

[@richardminthang4243]

Started working out watching them videos and now they are together in one video so happy to see them together ❤

[@kyledickerson-deighton5436]

This is absolutely immense. Chris killed it and what a guy to have by your side showing you the ropes. Its gunna be insane to see if Chris does something with powerbuilding. He helped me learn all my calisthenics back in lock down and before. Now I powerlift myself. Well done lads

[@Eligos666]

I loved every second of it. I've just got injured while doing a dead lift, and the advices they gave are GOLDEN. Plus, I learnt so much by just watching this video, like holy sh*t! Thank you so much!

[@3xceed]

You guys have such great rapport, don't think I've seen you laugh so much in a vid

[@pooingkh8746]

Can't believe I spent 1 hour and 23 minutes watching this video, time just flew like a Rocket. It's good to see you both in the same video, should do this often 😃

[@isaacvelez4476]

Dope ass collab especially with Chris heria, dudes an absolute legend/beast.🤞🖤

[@yuvalomrad7090]

Pull aps are the best excersice out there. Chris Heria is a beast at pull ups and other calisthenics movements, and the carrey over is real as a 410 deadlift without ever training heavy

[@Ban00]

His back is gonna hurt like crazy the next few days lol

[@Swordofmichael333]

@@Ban00lmao for sure 💥

[@moreassmoregas]

​​@Glazenbol-uo2ni You can do nordic curls and technically back extensions.

[@jumbothompson]

I've seen this on other videos and you hear this fairly often. Being strong on pullups will directly crossover into a strong deadlifts. Most of these guys can do 25-30 pullups like it's nothing.

[@DepthHitter]

His squat to bench ratio is meh though but his deadlift is strong I agree

[@1stHalf]

I don't know how many training videos I've watched but this collab taught me so much with all the little details. Thanks! I followed Heria before he was a big youtuber. Glad to see he's came so far. Well deserved.

[@johubify]

Results- Chris bodyweight: 169 lbs Bench: 285 lbs Deadlift: 410 lbs Squat: 245 lbs

[@urosdjordjevic6060]

What an epicly enjoyable video to watch, two heroes in general training world traing together😍 hour and a half passed in 5 minutes, you to are such a great duo! Good vibes

[@dinofrog926]

9:55 when you walk into the boss room

[@wargreymon2024]

This collab is hilarious and learnt a lot!

[@destickert1307]

love this combo, both such great guys!

[@Aliapfelsaft]

Thank you for showing this!

[@Lambo_567]

Gonna watch this in a hour of 2! Glad u uploaded again bro! Always good content

[@Lambo_567]

Damn it was a greaaat videoo thanks both of u💪🏻👍❤

[@rajvirsingh5754]

Such a nice collab it's always awesome to see our legends together

[@clarke89]

Good to see Larry looking comfortable with a guest both seemed to get on well

[@bhoulihan]

Two of the coolest and chillest dudes on KZbin. Thanks for all the workout vids guys!

[@user-nn6hv3te2q]

Chris heria the OG getting me abs in 15 minutes since 2015

[@hamadxRL]

Both of Bodybuilding and calisthenics goats together goes hard

[@King_of_Sofa]

That's really cool man. Chris is very strong and Larry Wheels is a legend!

[@cieng59]

I like how he showed warm up and stretches. Most videos I see just start off just lifting. :)

[@mr.sealyogurl2489]

Next vid: Chris teaches larry Muay Thai

[@strongerbythemoment]

Such a cool and informative vlog Larry . Omg thank you so fxxing much for all the info you are handing out for free . your Vlogs are truly worldclass and i might have to watch them all now . Good man .

[@Sold_a_dummy]

Top notch guest. More like this.

[@baligo3760]

Great content Larry! It was long but I watched the whole video. I would love to see how gym strength and big muscles translate to the main calisthenics skills like planche, front lever, back lever, muscle up, handstand press etc.

[@Drexler7]

Chris is really impressive

[@Duffy46]

nice guest, asked a lot of good and interesting questions

[@leviconrad86]

Noooo lord spare Chris from the Larry wheels curse……

[@IstandonFaith]

😂😂😂😂😂😂

[@journeyofinspiredliving]

😂 no injuries

[@high-captain-BaLrog]

hehe

[@Sergio-es6rv]

During his squats break chris said " i dont know if im working more back or legs ...jk" In my head i was like...i can tell hes not joking 😨😂

[@Diehardgamer2001]

Almost happened with the uneven bench😂

[@sawwallace]

chris' energy is so fun and chill, seriously cool dude

[@zun2407]

405 dl is crazy

[@Ashley-lb9jz]

These two work so well together. Good video learned a lot myself 👍🏼thanks

[@bestblader]

I was watching a Greg doucette video and clicked off the millisecond I saw this💀😂

[@FM-fm2yq]

Thank you Larry, I was a me to learn a lot from yuu and Chris! I will be applying some of what I have learned into my calisthenics routines!

[@brandonhinton1239]

Chris has still got one of the best physiques in the industry, legend.

[@kambo6581]

This video changed my life....lol Na for real. I thought powerlifting was just pushing yourself harder. I've never waited more than 5 minutes between sets in my life !.... Well at least not in the past decade and a half. Instead I've been working myself into CNSF over and again without even realizing it. I watched this video yesterday afternoon and worked out this morning. Took my time between sets and hit 265 on the bench without a spotter for the 1st time in about 6 months. Got 120 curl and skull crusher too. Actually 2 separate reps of 120 curls. 1 inner and 1 outer grip w/ a standard curling bar. I'm 43yrs old 5'11 weigh about 180. Had a busy year doing abuncha of level ups around the property here. Gettin back to training more now. I've made some adjustments based on the discussion you had in this video. That are already making a world of difference. Good Loox Bruh ! I know those reps won't really count until I get them on video. I should get a little more next time anyway. I'll make sure I go live for it in a couple of weeks. My meniscus is healing from a nasty slam against a massive oak tree trunk a few months ago. In my backyard while I was on the climbing rope. So I'm not working legs too tough until next year. I am working on planche progressions too tho. I'm down to the black resistance band holds around the feet. I did 27.5 dumbbells locked arm holds str8 out for 4 secs. 22.5 dumbbells for 18secs this morning too. It was the end of my session. That'll be live next time.

[@tysonbigslyce752]

D 300 is a big guy who's a beast at calisthenics

[@Hhhlll7778]

Andrey Smaev also

[@landonspurgeon5548]

Chris and Larry have elite chemistry

[@Tan.strength]

Two of my inspirations to workout

[@stevenschuster]

This was great!! Really enjoyed it. LArry is such a nice guy and Chris too. Chris put up some weight aswell. I was surprised.

[@BryanPardue]

Chris Hernia

[@oktayaygun]

Already congratulations for 3mln subscribers you gave a lot thnx for inspirations motivations informations and the positive energy of you guys

[@kingpeezy916]

56:25 yo chill🤣🤣

[@kosdaf7704]

ayooo

[@simonfetwi]

Awesome Collaboration! Super Inspiring from both of these Gentlemen! Keep it up, Boys 💪!

[@fragsman]

I was expecting this. High numbers. Remember Chris is not an average Calistenic guy. He is ELITE.

[@chansesArmstrong]

He's definitely above average. Not elite though.

[@tehCostHD]

@@chansesArmstrongwtf do you think average is if he is only “above average”

[@ChrolloLucilfer_0]

​@@chansesArmstrongHes elite in calisthenics movements

[@chansesArmstrong]

@@ChrolloLucilfer_0 no

[@allukos3656]

I think your chemistry is insane. Your vibes definetly matches

[@ivannvfx4808]

long ass video

[@albyfregoso3960]

i like other youtuber collabs larry has done but they have such chill personalities it’s j a cool ass vibe

[@BLXXDY]

So many bots in the comments

[@jeanmendez718]

I saw that, wierd nowadays

[@NDemanuele1]

Awesome video! 2 GOATS in the same video! Larry brought up an interesting point at around 1:07, where he suggests to push your hips forward when you come up with the bar when Deadlifting. Never thought of it that way, makes perfect sense!

[@talder123]

I did calisthenics only my 11th grade of high school. Then took the whole summer off and some of senior year. When I tested my maxes I did a 315lbs for 10 reps Conventional Beltless Deadlift, 365lbs, then 405lbs Conventional Beltless Deadlift. Failed 410lbs after. My bench press after months of no upper body was 220lbs. I also high bar ass to ankles completely raw squatted 225lbs for 4 reps after only doing pistols my junior year and not squatting since 9th grade. In 9th grade I hit 135lbs for 10 reps Squat and failed 190lbs. After a year of pistols I got to 220lbs for 4 reps never squatting with weights. Bench went from failing 185lbs and making at 135lbs to getting 220lbs after months off after a year of calisthenics. The year of calisthenics then I started to add powerlifting 12th grade and the rest was history

[@jameshorton5395]

🧢

[@talder123]

@jameshorton5395 How is that cap? Those are clearly rudimentary numbers to start with and to end with after a year of calisthenics. How is being that weak not believable? Plus I was in high school from 2006 to 2010. Once I finished high school I started my own channel of doing both calisthenics and powerlifting. And I'm much stronger since.

[@jameshorton5395]

@talder123 you're just going on and on! about your numbers and nobody cares what u did in high schoo. You're probably fat? ✔️ if you're not competitive just lift for health and stop the long essays😂🤣🤣 old fat dudes always talk about high-school like Al Bundy✌🏿❤️

[@JohnBlissard]

larry you're very articulate and a very good teacher blessup

[@cooljtoosaucy]

God Loves you, repent and follow Jesus Christ❤️✝️🙏🏾

[@Shadow313__]

💀

[@user-sf6rn7hi9z]

Fuck Jésus Christ

[@tripeb9797]

@@Shadow313__follow Jesus Christ and u will be in eternal life with him ❤

[@finestnostalgia]

This isn't church go somewhere with that

[@finestnostalgia]

@@tripeb9797get lost

[@thegymcube]

Chris is an absolute goat he taught me literally everything I know about workouts

[@Chevroletmotors]

That MF definitely squats no way that's how good his form is

[@josipdolibasic4143]

Bad depth, and although he does not look like he-s arched much, the load is too big. I guess if your goal is to get some quads with a non optimal nor efficient usage of the exercise. If he would train for powerlifting without some good coach, he would be an injury waiting to happen. What happens when the buttwinked position cannot handle the weight anymore, compared to a more uncompromised position?

[@XXXVIDS2024]

Chris being maintaining looking fit as always. Just watched Rubiel Mosquera pro bodybuilder brother be looking proper.

[@abdullahduhallaf5076]

More like Chris Hernia

[@skyepower]

Lmaoooooooo bro

[@SD80]

Good collab. Hope to see more with these two. Calisthenics and weights combined is solid work for the body. 💪🏾

[@user-nd5oq2kc6v]

Repent JesusTheChrist Is returning soon everyone.

[@coryburnett9470]

Kind of crazy, i started working out 3 months ago and hit a 270 bench, im 29 and 190 pounds. My legs are weak as shit though. Gentetics really do play a huge role in what people are capable of.

[@abbashachem88]

Chris and Larry seem to have very good chemistry we need more this collab Forsure.

[@micograal182]

Feeling good vibes between both of them! Good collab Larry

[@yesitsme6]

that was a free powerlifting training session with Larry, great video you two!!

[@souljuh4539]

“We’re here now man…let’s get it done” shows exactly the mindset of those supermen setting those mind-blowing records. NO EXCUSES! 👍🏾

[@widnerdieuristil7932]

I love Larry man!!! hope one day I can get in your gym and work out with you.

[@xXZENNEZXx]

hands down one of the best collaborations I've seen in a long time

[@devrajkashyap8620]

Best duet workout, both my favourites. ❤🎉

[@josuedlys]

I like seeing these two working together

[@michaelancona1120]

You really get an appreciation for how big Larry is when he is next to a “regular” person.

[@aravindshrenivas1989]

crazy insights Larry, thank you so much for the video

[@CROWNZI]

Chemistry is super good between these 2, havent seen Larry broing with a guest like that in a while.

[@strbe1041]

lol there was no chemistry, it seemed awkward

[@CROWNZI]

@@strbe1041 What? You wouldnt joke about stuff they joked about if it was awkward.

[@strbe1041]

@@CROWNZI To me it looks like they were both trying hard asf to keep conversation going, just brain storming shit to say. If you have chemistry it doesnt work like that... Convo will just flow. And they kept cutting each other off mid sentence and it was awkward lol

[@strbe1041]

I rewatched a few parts actually, It wasnt that awkward. I wouldn't say they had crazy chemistry or anything tho

[@CROWNZI]

@@strbe1041 They had alot of flow, i dont know what you talking about. Also they were working out in between so obviously they take breaks to breath and stuff.

[@PvEOnly]

its so fun to watch how both are matching so well more of this dou i enjoy this video a lot. one of my fav dou for sure now

[@chrisinae2929]

loved every second of this, you guys got some great synergy!

[@Azthura]

when larry mention baki i was like NO WAYYY! Brother belongs on the damn show

[@mantisgardens1375]

This was such a good video Definitely going to have to check out the other one

[@Hydr1]

*Chris PRs* Squat-280 lbs - 34:22 Bench-280 lbs - 58:15 Deadlift-405 lbs - 1:21:34

[@Michael_eagle99]

Bro your vids continue to be AWESOME!