3x Habits I do to balance my hormones *naturally* | My Morning Routine

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Morning Routine | How I balance my hormones naturally
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What I eat in a day for PCOS | Balancing Hormones, losing belly fat

[@nestfulloflove]

I wanted to share for anyone else in their mid to late 30’s or beyond that these are all things that also help with perimenopause. So overall great advice for most women. 😊

[@Chasing.therain]

I am 38 and a half and I think I am going through peri menopause. :( So this is good to know!

[@anesiansampson1982]

Thank you!

[@Ragdollsandroses]

My dr prescribed myo-inositol for my anxiety! But for the anxiety benefits you basically have to take double the suggested serving. I have PCOS and am perimenopause, and following this routine (along with the other things you recommend) landed me pregnant after years of trying and a miscarriage ❤ Now 43 with a new baby I’m trying to get my hormones back in line. -Another hormone regulator is SUNSHINE. Thank you for sharing this information! More women need to know 😊

[@ivyc5731]

Sam, can you do a video on the weight lifting exercises that you do? I have a gym in my apartment complex and the weight machines/dumbells are super intimidating. I have endometriosis and am really trying to get my health on track after getting off BC 😢

[@LivingLaVidaAshley]

I don’t have PCOS, but this is a good reminder to always take care of your internal self! Love this vid and tips🫶🏼❤️

[@rnovotny645]

Sam you’re are like a big sister to me ❤!! This helps a lot of people so they don’t have to make a trip to the doctor!! Even though I have not been diagnosed with PCOS, this information is still very helpful! Thank You❤

[@SandyVee0]

You always have the best tips!

[@andreaguzman3120]

LMT is soooo good. I ordered from your link and got the sample pack and ended up ordering a watermelon salt pack! ❤ love these videos!!

[@BiancaRizo22]

Love watching your videos thank you for all the helpful information

[@vivit3674]

Hi Sam, I love your vids and your vibe ❤

[@lilbflores]

I just ordered some LMNT! I can’t wait to try all the flavors 😊

[@SamOzkural]

Yayyyy

[@judyperez9118]

Thank you for this advice I’m glad and proud of you doing this research to teach us what might help us to lose weight and knowing our bodies 😊your the best these videos are awesome and thank you 🙏 again ❤

[@taylaalley1292]

Just started my hormone balance journey, so excited for this one ❤

[@SamOzkural]

Yes such easy things you can do!

[@_cindyenriquez]

Woot woot to balancing blood sugar!🎢 every single woman that I have worked with always benefits from doing this bc it impacts so many areas of your life…anxiety, energy, sleep, hormones, period, thyroid, metabolism, weight 👏🏼

[@kristawester671]

Great tips for anyone❤

[@snezhanafiuortt9859]

Thank you for sharing ❤

[@carmensahad1487]

What do u usually have for dinner loving ur channel ❤

[@katarinapalomo9906]

Love love love

[@sharonmariecastaneda3741]

I’m glad I’m here ❤

[@SamOzkural]

Me too🎀

[@amandawiseman2215]

Me and my oldest son are obsessed with LMNT! We don’t go a day without it!

[@SamOzkural]

Sooo addicting

[@taraozekin]

I’m pretty sure I have undiagnosed PCOS. Everything is really hitting home for me, especially the moment you said your belly always sticks out. Mine too, and I’d complain so hard. Even in the best shape of my life- low body fat % and shredded upper abs, my little belly wouldn’t go away. Thought I was just bloated 😢

[@enasnaguib5358]

Yor hair is amazing. Please share hair care routine

[@9999adriane]

I feel the same about functional med docs as well. We have to keep researching until we get to the root. Bravo to you for being persistent! I eat super healthy and the last 5 pounds are impossible for me 😥 sadly. I decided to see a Iridologist last year. She helped me with herbs and identifying conditions I had that i had no idea of. Its been a long journey. Thank you for sharing ❤ Curious do you take any enzymes that help you digest proteins?

[@angelacacace3705]

How do they make it sweet Sam? When I think of electrolytes I think of sugar and salt lol 🫶 love everything you do girlie 💜

[@emilyjones7852]

I love your gym mirror! We’re redoing our garage gym. Where did you get your mirror?

[@SamOzkural]

Home Depot!

[@chelseazhang6736]

My acne on my chin is driving me CRAZY! I had gestational diabetes while I was pregnant with my son. And I am pre-diabetic now ugh. I have been trying to balance my hormone and trying to stabilize my blood sugar level but man its hard!

[@savanniek]

Did seed effect your cycle? I noticed when I started it for two months my cycles where just spotting.

[@melissabarrett3088]

❤❤

[@brittneyquilici1942]

My stomach is exactly what you described 😞no matter countless workouts eating correctly . So frustrating. What website do I go on to order inositol? Thank you for these tips I do take seed and love can’t wait to try other supplement

[@Genok981]

I tried inositol but it kept giving me bad stomach cramps. My naturopath ended up taking me off it. Wish it worked for me!

[@k8tiebee]

Question! When do you take your magnesium and which supplement do you use?! I'm always so confused between the different kinds/types of magnesium to take and when to take it! If anyone knows, that would be amazing, thank you!

[@SamOzkural]

I use the brand Vimergy! I take it at night several days a week!

[@k8tiebee]

@@SamOzkural omg ok thank you!! Some people take it during the day but it makes me tired and that’s why was always so confused!

[@kayaconstance]

I have PCOS and just tested CA125 it came back 60 , which I do believe is because of PCOS and copper coil, which I’ll be removing soon. Now just need to learn to manage PCOS ( I don’t actually have any symptoms apart from fatigue ) 🤔

[@SamOzkural]

Fatigue is sooo bad for me ! I gave up the afternoon coffee so that helped a lot. Now I have matcha

[@traceychapman4825]

Do you have a recipe for your smoothie?

[@SamOzkural]

Protein powder (chocolate), peanut butter, flaxseeds, water

[@instylestudio7010]

Love your content;)

[@atbrbahm]

Sam, you're looking ripped!

[@AmandaKlems]

I am on Metformin for insulin resistance/possible pcos. Can I take the myo-inosotol WITH the Metformin or does it need to be in place of?

[@SamOzkural]

I know people do mix them (talk to your dr first) but ovasitol is for people who don’t want to use metformin it’s kinda a natural version so idk if you’d need both!

[@RafaelaFerreira-hd6ll]

😍😍

[@SamOzkural]

Hey girl hey

[@amandawiseman2215]

I don’t have PCOS so would it still be beneficial to take the ovisatol? I do have endometriosis, would taking that benefit me as well?

[@SamOzkural]

It could be! Read about Myo inositol and see if it would be beneficial. It helped me first with sweet cravings, weight loss then regulated my cycle

[@user-fs6ql7ct9o]

It's crazy that you mentioned doctors because my fertility doctor that "specializes" in PCOS has told me the same thing to count calories and go on a diet. They hard core gaslit me the whole doctor visit and told me to come back, when I was serious about getting pregnant. SMH!

[@SamOzkural]

Omg that’s horrible I’m so sorry they said that to you!!!

[@poojawahi2639]

Love your content! I have two questions, is Ovasitol a lifetime supplement? How long did it take for you to see results?

[@SamOzkural]

I saw results in the first month but yes I skipped it for a week when I was ordering more and I had a long cycle again so yes prob a lifer

[@sharonmariecastaneda3741]

What’s the name of the book??

[@SamOzkural]

Body love everyday

[@SamOzkural]

Body love everyday

[@KyleighOfficial]

Love this! I’ve been to so many doctors that just blew me off and I keep telling them I know my body and something is off. I’m also a supplement girly. I don’t like having to take medication if I can change it by eating food and supplementing. I also agree with limiting intake of certain things because I feel better. Eating lesser portions also helps (not in a dieting way, but more of a listening to your body when you’re hungry or full way). Magnesium, Vitamin D, and K2 (they all work together) have helped my anxiety the most. Sometimes I will take GABA with taurine only if I’m having a really bad day. I’m still figuring out my probiotics though because I feel like certain ones don’t work well for me. I also prefer probiotics with a higher count and then add some fiber in at the same time to feed my probiotics. Learning so much from your recent videos. I know you probably won’t always talk about pcos, but we always have to continue bettering ourselves and that is what I appreciate from you. 🤍😌

[@soulwhisperer101]

Always enjoy your vlogs! Btw what is your height & weight? …I’ve done a few previous comments - and no response!! - Blessings 🫶☮️

[@THATTTGIRLLL]

I just wanted to share that I’ve been taking a prenatal, seed as a prebiotic and probiotic and then also I have been taking half a dosage of myo inositol pill that has ashwaganda and also vitamin d and I was able to balance my hormones, and lose 10 pounds 🥹I think for sure it was because of the inositol because that was the only new thing I added within two months I saw weight loss. Anyways just wanted to share that i def agree that inositol helps

[@tiffanyrogersfeuer1914]

Can I ask what brand you use for Insotol?

[@THATTTGIRLLL]

@@tiffanyrogersfeuer1914 yeah girl! I bought on amazon, it’s from “intimate rose” it has myo and d inositol and also has ashwaganda and vitamin d….. I love it! I take half dosage though to save money and still lost weight from it. It’s in a purple bottle, and you can buy individually or in a pack of three. I hope this helps!