i’m a huge fan of Dr. Lyon. This year I built significant muscle tissue, I went form 28% muscle to 40% this year, 30% fat to 17%. I work out 5 days a week, 120 to 130 gram or protein, trying to get better each day, 39 years old. Starting to read forever strong. Remember, nobody can build muscle for you!
@HH-gv8mx9 ай бұрын
Is there a free app that you can track your calories and protein etc.? Or do you have to calculate that in your brain?
@dierdriu6 ай бұрын
@@HH-gv8mx Most of the apps I've seen are connected with diet plans. You can search for the info online though.
@CP-nf9my6 ай бұрын
@@HH-gv8mx Chronometer is free. I love it. Quick and easy.
@3buzzy6 ай бұрын
Yes. Gabrielle Lyon destroys Sinclair's claim rerpeatedly on her channel. She's much more credible then Sinclair in my book..
@orchidmuse6 ай бұрын
@@HH-gv8mxI am using Fatsecret, free version, many carnivore ppl use Cronometer, as it tracks more macros.
@wendywertz882810 ай бұрын
Finally someone NOT pushing keto !!!!!
@simmonskelly706 ай бұрын
Exactly
@Uratube255 ай бұрын
No she is just pushing her book! :-)
@rosemaryyanz11159 ай бұрын
This is exciting. I value your experience with the more senior sector of society. We’re here loving life just like everyone else. My goal for myself my husband and all my family is to live out our best lives and to help others till we close our eyes for the last time. A huge thanks for sharing this knowledge. I can’t wait to get started.
@sharmileesukumar71432 ай бұрын
Started crossfit 3 months ago. Loving it and then I realized that I am training hard but not eating anywhere close to the protein I require. I just used to have one protein shake a day and used to think it’s enough. Then I realized I need 130 grams of protein a day. Now I am consciously eating 130 grams of protein and the results are just great!!
@christinamiller456219 күн бұрын
That's the biggest mistake I made starting crossfit 12 years ago...only getting enough protein the last 6 years!
@matasatoniu30795 ай бұрын
1. Find a consistent eating plan 2. Avoid chaos 3. Avoid eating out 4. Manage your expectations - understand that anything worthwhile comes through sustained efforts. 5. Expect yourself to try to negotiate 6. Develop the discipline to push yourself 7. Know your weaknesses and plan for them Keep it simple Keep it clean and Keep it disciplined
@eliwilliamson78499 ай бұрын
Great info. Sixty-five years next month. Working with a personal trainer rather than take osteoporosis medicine. She’s been telling me what you said on this podcast. Great to hear it all again.
@NanWestLife Жыл бұрын
This is a great foundation of nutrition video. Easy to understand and pack of information. Thank you!
@santiagosanchez9059 Жыл бұрын
Awesome recommendations! They are simple, but the dividends they will pay I know are big. 1:1 protein & carbs simple to remember and great foundation. 🥩+🏋=💪 "Forever strong"
@lauriecarr48343 ай бұрын
Thank you Dr. Lyons for all the great information and the simple explanation of how to apply the things to our own lives!! 😊
@suzikirby1973 Жыл бұрын
This is great. A quick, easy blueprint. A good starting place. You can just get going - tweak later if/when you need to. ❤
@esther.f.g Жыл бұрын
I really enjoyed this video, please do more similar videos and also talk about the importance of mind-body connection, is not only what you put on your table, is also what you put on your mind, thank you
@misty4483 Жыл бұрын
That was well thought out, presented, and easy to understand. Now its up to me to follow it. Thank you. I appreciate you giving us this information.
@theironforce3000 Жыл бұрын
Excellent breakdown on the fundamentals. Hearing this is a refresher as it reminds me that I'm on the right page with myself and my people.
@ilariaboldrini3496 Жыл бұрын
A topic I would to know more about is protein calculation for children and sick or injured people! Thank you!
@michellebattle581511 ай бұрын
This video was so helpful in so many ways! Thank you, Gabrielle for all your hard work. I so appreciate you!
@vanessanguyen533110 күн бұрын
Dr Lyon .Thank you all for your video. I learned a lot about everything from you. ❤️🙏🏼
@nelylucas80225 ай бұрын
I’m so blessed I found your show. I had stopped going to bootcamp for about a year now because the lady I take care of take a lot of time. But you inspire me to start working out again. I was hoping you could help me with the ratio. I’m 4”9” 126 lbs sketel muscle 39.7 percent body fat 41.3 I’m on week 2 of strength training. Any help you can give me is well appreciated. Thank you
@mariapaquette9968 Жыл бұрын
Love your meal plans. Game changer for me when I first began to prioritize protein. Plus the meals taste great. I prefer them over restaurant food and have my husband on board too. We def have cut out dining out over quality food and meals at home. Easy choice for our family.
@avarysse5782 Жыл бұрын
I guess we're supposed to weight food?
@gloriathompson42311 ай бұрын
some of us have to at the begining as we have no idea what a healthy serving is @@avarysse5782
@lisaking737911 ай бұрын
Waiting for your book to arrive! So glad to have found you! Trying to get on track at 54 after many years of being inactive. This was a greta talk!
@diane150411 ай бұрын
Thank you Gabrielle! Great video, looking forward for more like that. Simple and with exact information, without listening all this hours.... podcasts and you and up with mess in your head. This is great concept, i wish you make more videos like that, thank you!
@betsybishop90966 ай бұрын
Have just now found you! And so thankful I have. Will be implementing your teaching to strengthen my body and get healthier. Am 74 and pretty healthy but have seen a decline in muscle mass and yo-yo Wt fluctuations of 5-7 lbs over the past several years with only about 15 to lose. Optimistic your training will benefit me greatly . Thank you❤️
@rivinesh456611 ай бұрын
I love you Dr. Lyon! Your advices, knowledge etc. have enlightened my life, I can't wait to read and learn from Forever Strong 🎉❤
@DJEzraLive Жыл бұрын
Phenomenal video here, super easy to digest and implement, and no BS filler! Great job Doc! 😊
@dha00711 ай бұрын
Great information. Very doable meal plans for most people. Thank you I noticed you did NOT say saturated fats. Do you avoid saturated fats? When eating a steak, how do you know what is saturated fats vs monounsaturated . Would love to hear more about monounsaturated fat in red meat. Thanks
@marlenadesantis1479 ай бұрын
Excellent Dr Lyon! I’m reading your book right now. Loving it
@HH-gv8mx9 ай бұрын
The problem with keeping your meals at the same time every single day, is that if you are intermittent fasting and you want to push your fast longer… Like 20 hours sometimes you’re just eating a little bit later. I noticed that ever since I started following, Dr. Mindy, my time varies. And it also varies depending on if I’ve gone to the grocery store before or after working out and how long it takes for me to prepare a meal after working out.
@celestebode24896 күн бұрын
Dr. Stacy Sims doesn’t recommend intermittent fasting in women. Check her out.
@kennethh4904 Жыл бұрын
Luv this subject. I had a high CAC score of 1143. That was close to 4 years ago. I been pretty strict Carnivore for 23 months and was Keto for years prior. Of course like most Carnivore's, I have high LDL, low triglycerides, High HDL . Just saw the doctor today, I don't see the benefit of his Statin recommendation. But, I did get another CAC ordered. It will be interesting to compare changes since the last one. I also do the Dr Sean Omara routine, of Sprinting and resistance training. Just started this week, adding two table spoons of sauerkraut. Dr Omara claims fermented vegetables and fruits are good for the microbiome. Only adding that no more. I love the energy and overall benefits of Carnivore. Sauerkraut is high in K-2. That is why I chosed , that one veg.
@barefootgypsyboutique25429 ай бұрын
Love the Solo show ! It’s really good! Thank you !
@gisellef92746 ай бұрын
This is very interesting and doable!! I like the education and the plan to prepare our healthy foods in advance so we don’t grab something unhealthy when don’t have healthy alternatives ready for us.
@FreedomINstrength Жыл бұрын
🙌🙌SIMPLE AND TO THE POINT! thank you so much for sharing this IMPORTANT information ❤
@nazakmalekan36646 ай бұрын
You’re Awesome Dr. Lyon. Thanks for this amazing episode! ❤❤❤❤
@ISTsports Жыл бұрын
appreciate your time in doing this. i took plenty of notes and will use it, thanks
@rjandino9 ай бұрын
My biggest weakness was peanuts. I love peanuts and incorporated them into my meal plan to get my fats in. I'd eat them 3 times a day. The things is that the peanuts would call to me throughout the day even though I knew I'd only have to wait a couple of hours before I had another serving. Additionally, when I broke my meal plan it usually started with a little extra portion of peanuts. It took a lot of mental discipline to not indulge in them. One day I realized how much effort I was putting into not indulging and I decided to eat ground chia seeds that I mix into my oatmeal in the morning. Ground chia seeds do not call to me at all and I have a reliable mechanism to dial up or down my fat intake. Identifying and acknowledging your weakness is key!
@MichelleMacQuarrie-kc1gh7 ай бұрын
Excellent feedback. The concept of sugar calling to me I must acknowledge and change how I react
@JennyOSunshine17 күн бұрын
Thank you - Just bought your book on Audible.
@MS-uz4ix Жыл бұрын
During the segment on recommended calorie intake you give the formula for s 12-13 calories x "Ideal Body Weight". This could probably be its own show, but how does one arrive at ones "Ideal Body Weight"? That seems like an arbitrary number based on many factors. Is there a calculation for IBW as place to start then figure out how many calories one needs to eat per day based on that variable? Really appreciate the effort you go into educating everyone about health.
@Jewellianna8 ай бұрын
Great episode per usual!!👏👏 Super informative (and yes, I’d love to see more😊)
@peachhipgirl75 Жыл бұрын
You are wonderful! I pre-ordered your book today!
@sherillemarquez64078 ай бұрын
Wow! Phenomenal information. Informative and concise in one video. Thank you for giving us the blueprint and personally saving me a ton more time from having to research truth vs noise.
@jayamishra5953 Жыл бұрын
According to Dr David Sinclair , more than 50 ti 60 gram of protein activate mTor and it reduces longevity. So many information on internet we all are confused. Some says eat high protein and some says eat low protein diet for longevity. We all are confused.
@tammybott9968 Жыл бұрын
Me too. But. I’ve become convinced that eating my body weight in protein grams (at 62) is wise. I want to be strong not frail as I age. If this shortens my life a bit but the trade off is health span…we’ll sign me up.
@morganmckibbon424111 ай бұрын
I think it really depends on your fitness levels and goals. If you’re really weight training then more protein is needed by your body. If you’re doing more cardio then your body may be able to handle more carbs and fat. Id be interested in knowing whether what he says has been demonstrated on humans or other primates and, if so, their fitness and activity levels.
@terrienne7311 ай бұрын
Eating higher protein has been studied extensively in more recent years. It is very important to consume higher protein than most people do, to protect muscles for longevity and not become frail as we age. Also, look up Dr. Peter Attia. He has done extensive research on longevity and discusses this relationship. He is just one of many doctors in addition to Dr. Lyon who recognize this relationship.
@BillyBob-fh5he11 ай бұрын
Everyone is selling something! There is good information but they are all selling something.
@carolinemarie4410 ай бұрын
I beleive that Sinclair is paid by someone to tell us.
@glennbishopbishthemagish Жыл бұрын
Meat and eggs for the win!
@tammygail90488 ай бұрын
I enjoyed the content- made the macro ratios very easy to understand- Thank you for removing that hurdle
@RydinginStyle725 ай бұрын
Your research and advice has helped me 100%! Love your work!
@kathydonohoo1180 Жыл бұрын
I loved this episode. I am going back to write down all the info. Thanks again.
@guilhermedubal38635 ай бұрын
Daaamnn, Doc. U crazyyyy. I loved the masterclassss. Tksss
@78cheerio2 ай бұрын
Minute 11…I’m glad you said you are sore. I just started working with a trainer two days ago. I’m so,sore today I can hardly sit or stand. 65f. I’m not overweight but apparently my muscles need building. Big time. I line dance, even intermediate, for two three hours, no pain. One gym workout and I’m toast.😕I’m going to get over this soreness and get back to the gym. Fortunately the food thing is going well. I do use protein powder and shakes. I put decaf Folgers coffee crystals in them to cut that sweet taste. Today I am going to experiment with cacao nibs to cut the sweet.
@robertalynch543311 ай бұрын
Thank you!! I have your book, but this was a short and sweet synopsis!!
@titan096 ай бұрын
Awesome content & tips! Can’t believe I just discovered your content!! Am over 50 so eveyrhing is upsidd down almost starting from scratch again Love your “mantras” 😉
@danielagotta19379 ай бұрын
Isn't that the greatest video. Need to watch it again 🙂
@claudiapangan1676 Жыл бұрын
Thank you for making this so easy to understand
@JoyfulJenn10 ай бұрын
Whoo! A 1 to 1 ratio! Whoo! I’m so excited!!!
@Ashley_christa_ Жыл бұрын
Thank you for your time Dr. G. Can't wait for your book. ❤ I pre-ordered it.....
@bessiesoley51473 ай бұрын
Thank you, Dr. Lyon 😊.
@brendahall8665 Жыл бұрын
I love your show! Your awesome!
@Adira-Natali9 ай бұрын
Thank you for this video and my whole family has really enjoyed your new book!
@jkbonez3731 Жыл бұрын
The steps have been phenomenal
@econoMisfit Жыл бұрын
This is awesome and please More of it ❤
@joerockhead7246 Жыл бұрын
thank you. Great episode.
@belindamolina6354 Жыл бұрын
Love it!!
@kathleenemmons1541Ай бұрын
Great video full of information thank you. My question would be how slowly should I increase my carb intake since ive been keto/vore for the past 2 years? Im a 64yo female, 145 lbs still want to lose fat while also wanting to gain muscle. I lift 4 days/week since January 2024 and making get strides. Just added in walking for more movement. TIA 😊
@asalelekamwendo6677 Жыл бұрын
Thank you. Lo e the simplicity. I'm away on my 20th wedding anniversary 😂 for the next 5 days. Eating away from home. It's interesting but tracking my food though estimating as I have been weighing it for the past 5 weeks so I can keep my proteins above 100g in total and carbs about 30 g at each meal.
@torrihigh Жыл бұрын
Great cast!!
@ladyloulou1011 ай бұрын
First time listening and this is excellent information. Thank you!!
@sjafree607811 ай бұрын
brilliant! thank you so much. looking forward to getting your book
@RydinginStyle725 ай бұрын
I love the dirty Cal calculations. That is the first I have heard of that. That is a great way to figure out your goals.
@gelyasabath Жыл бұрын
I love you Dr Lyon! U r inspiring✍️🧠
@felipearbustopotd11 ай бұрын
Very erudite. Thank you for uploading and sharing.
@melissaclark714111 ай бұрын
Of course exercise will help everything, but it’s a cop out answer for people who continue to NOT lose weight despite strict, organized, informed dieting. It’s more common than he admits. One big reason is high cortisol, which a big proportion of people deal with on various levels. That would’ve been a more helpful answer, but it opens the window to a lot more discussion.
@teresahacht566910 ай бұрын
Thank you! More please. Have your book
@elasmith8284 Жыл бұрын
Thank you for sharing ❤🙏
@lisafaser60315 ай бұрын
Brilliant! Thank you!❤
@Ranch-girl Жыл бұрын
Hello Dr Lyon! I love your videos so much, you have inspired me more than anyone else on YT!! I’m 62 yo woman at 123 lbs and currently increasing my weight training (I tower over you at 5’2”)! LOL! I have struggled with eating low calories (under 1,000) for many years and fear that I have damaged my metabolism. After listening to you, I realize that I need to increase my protein; which has been under 60 grams for a very long time due to low calories. Please offer any suggestions. Do I need to be @ 1,200 calories? TY ❣️🌹
@justinstacy316011 ай бұрын
As she covered at 15:20 , if you want to stay the same weight, multiply your weight by 15-16. So you would be eating 1845-1968 calories. If you have been eating under 1000 calories for a sustained period of time, you should talk to a doctor because that is eating disorder territory.
Any suggestions as a woman in her 50’s going forward to keep progressing with muscle attainment? I’m at a good weight and muscle mass but have noticed a little shift in body composition and want to stay ahead of it. Appreciate the information you provide.
@antoniaosborne497210 ай бұрын
You need to know how much protein you’re eating, along with calories & your current strength training & adjust all accordingly.
@kiyahg8648 ай бұрын
Loved this!
@EMak115 ай бұрын
Thank you so much! This video was extremely helpful and simple.
@iamsunnysideup711510 ай бұрын
What is dietary protein? Thank you Dr. Gabrielle! I've listened to three podcasts where you were interviewed and I have learned a lot! Except that I don't know much about protein because I am vegan. Any help is much appreciated. Much love ❣❣❣
@roywalker75128 ай бұрын
I like the info from Gabrielle.
@rosiesanchez838211 ай бұрын
Easy to understand 👌👌👌
@miaash38709 ай бұрын
Do you have a video about your daily strength training exercises? Thank you & Happy New Year!
@teaheichler973511 ай бұрын
❤❤❤ Congratulations on your book!
@rurikoyamaki7260 Жыл бұрын
I already pay You Tube premium and still have to listen to all the commercials every five minutes is discouraging to listen to this woman.
@rachellindvall728511 ай бұрын
Hi! Im new to your content and i love it. So informative and helpful. I train about 5-6 days a week and aim to get 130-140 grams of protein everyday. In other podcast youve talked about the benefits of time restricted feeding and im curious how you can get in the same amount of protein in just 2 meals? It seems like the meals would have to be enormous. Or is time restricted feeding something that may not be optimal if you are exercising alot?
@antoniaosborne497210 ай бұрын
Yeah it’s not (sports and exercise nutritonist here) - it’s not for athletes coz of energy needs and protein needs
@antoniaosborne497210 ай бұрын
Or performance or recovery. Coz pre/post intra workout is key!
@music-writinglife18135 ай бұрын
My weakness.....The Weekends :) The weekend is engrained from childhood... and as a adult you look forward to having a drink/drinks or cheat meals etc.., I starting losing by Friday(from the last weekend) and blow it over the weekend and have to start over lol vicious circle
@EMak115 ай бұрын
I understand ❤🎉I meal prep on Thursday nights to help me with the weekend. Then again on Sundays. I find this helps me.
@monag.769 Жыл бұрын
Thank you so much 🙏🏼🌸
@kimstreuter95966 ай бұрын
Does a collagen supplement count towards daily protein intake?
@meganhughes723 Жыл бұрын
I LOVE your videos. I would love to hear your opinions on Intermittent Fasting specifically OMAD with a LESS than 3 hour eating window- this has helped me lose weight, gain muscle and feel great. I would love to know if this changes your thought on the amount of grams of protein PER day total. If I typically eat about 50 grams of protein during my OMAD, is this sufficient? Or do I still need to aim for 120g (120lb is my goal body weight at 5') during my eating window. This might be hard but I could try. I still have about 20 more pounds to lose.
@stilleyerise8870 Жыл бұрын
👀
@melissaclark714111 ай бұрын
You need to go for 120 grams. OMAD makes that very difficult for me. But, everyone is different. That’s often why OMAD is discouraged. The other interviews, based on studies, emphasize the protein being higher, too.
@Ketoyumme11 ай бұрын
Thanks! Good info!
@affiliatemarketingsoldier688511 ай бұрын
Great video. Liked & subscribed.😮
@carolinacarnivore67767 ай бұрын
So hard to even think about transitioning to carbs. I did keto for 7 years and lost 120#s. Didn’t track anything. Found carnivore and gained for 3 years. Couldn’t make it work and sugars very high. Considering what to change next. I do lift heavy 4 days per week.
@MelissaGonzalezAPU7 ай бұрын
thank you!
@danaepersephone5 ай бұрын
Thank you for your care and information, however, I just cannot get even close to this amount of protein intake on a vegetarian diet... there is only so much eggs and tofu one can eat. 100g of Tofu I just checked has only 17 grams of Protein I would have to eat 200 grams!!! per meal... all your meal suggestions are meat based... pewhhh and it is all about tracking food all day in and out... mmmhh, that is not viable for me on the long run... still thank you for your care and for meat eaters this is very doable.
@gloriathompson42311 ай бұрын
i am 65 . weight 250, goal 150, sedamentry because of the weight, so am i correct in thinking a good place to begin is 150 protein, 75 carbs, rest fat 1800 cal a day?
@mariar46246 ай бұрын
I ordered your book. 👍🏻👊🏼
@ellek650510 ай бұрын
I think I would pile weight on VERY QUICKLY if I added 125g of carbs to my 125g of protein per day. I'm afraid my sugar addiction will kick back in. I finally stopped binging on sugar/carbs by eating carnivore. Also 125g protein doesn't really satisfy me.
@wilbonazelli8 ай бұрын
I really appreciate this information. If I'm working on body recomposition and I'm burning say 800 extra calories per day with a mix of cardio and resistance training should my max calories per day be adjusted up? Thank you again.
@cathyjodiaz6 ай бұрын
🎉Thank you!!🤩🤩🤩🤩
@lisalindberg4836 Жыл бұрын
Hello Dr. Lyons. Appreciate this. It makes it very easy. I did go on your website and look at the eating plan. You have there. It does seem rather high in fat to me in comparison to what you were stating in this podcast. Should I swap out the fat for higher carbs? Right now I am on a low-carb no carb program protocol. My major problem is drinking too much wine. My goal is to not drink any wine and follow an eating plan because I need to lose 20 pounds. Thank you in advance.
@susanfite169511 ай бұрын
Would love your opinion on supplemental essential amino acids to “fill in” when protein intake is inadequate. Suitable substitute for dietary protein?