4,000 Meter IM SET

[@MrCdrant]

It's comical how quickly and casually you can kickboard and talk.

[@StarrRiley23]

You have no idea how well swimmers can multi task. 😂🤣🤣

[@indieoregano]

If you pace yourself it's actually really easy! Swimmers spend every workout experimenting with breath control as well

[@indepthcodingtogether2690]

Cody's vlogs have taught me the true meaning of consistency and hard work.

[@isla.callard]

You know your a swimmer when your going morning training and you pretty much the only car of the road 😂

[@davidgodinezful]

Cody Nothing like having Lily as your training partner. Great session this was fun to watch. Good swimming 🏊‍♀️ 😌

[@nicpocfrr]

I am dead just from seeing the workout, I can't imagine what would happen if I did it😂

[@_capcon]

I've seen this in my recommended for days now, and hadn't watched it, but today my coach hit us with a 4000 yard im main set, so when I saw this, i took it as a sign.

[@coachaaronmba]

This was a fun one! 50 felt excessive on the 25s until we got to the 100s on 1:25. Fun set! Thank you for sharing :)

[@noya9457]

me back then: this looks hard me now: this looks hard

[@berrianazrubel795]

Lol yeah some workouts now I’m like, that’s really tough but I feel I could do it on an easier sendoff. This is just different

[@StarHCR2-YT]

last morning practice i did was abt a week ago and we did a 2 hour set with an hour of dryland afterwards. i been swimming for a few years (2 or 3) and that set made me feel like i had been swimming for decades when i finished it. truly a nice feeling after practice

[@alexmarquez8285]

You should try the "D-Band" for pulling. I like it a lot more than the finis band and it feels more comfortable. I love your content by the way

[@CodyMillerAdventures]

Lots of my team mates use Dband. I like the other band better. I like to be able to split my legs a bit

[@bencampbell1305]

You always amaze me, Cody, keep going, you rock!

[@LukeSeed]

Time for some travel vlogs!

[@deltasteve1]

Mystery Set, there could be anything!

[@kippkay3790]

The fact that that girl is keeping up with him, slay.

[@JustNightlySketches]

Lily King?

[@richardxun7758]

Great video! I get so much nostalgia looking at that pool; I haven't been there in ages since we moved. What kind of swim gear do you use?

[@Mike-cs9jr]

When I first saw the title I was initially horrified by the thought of 1000m legs.

[@tricedennishirr4516]

Yes, Lilly! Almond Joy forever!

[@silviacaldelas186]

Beautiful video thanks !

[@sammmmyas4786]

Cody, quick question. Where do you get your fins from? I am in desperate need of fins and liked yours a lot.

[@victoriacunningham5861]

From what it looks like, he uses the TYR hydroblade fins

[@jenniferbrehob7831]

Yeah Backstroke seems fine when you come back on your front. 😂 Yes parents on coffee is essential. ☕️

[@maggieblackmore6713]

You filmed this on my birthday!

[@jaydingiesler5280]

Lily’s suit is super cute 😊

[@alanjackman5729]

IIIIIIIII FEEELLLLLLLLLLLLLLLL THAT 0:57. Right when youre about to leave and then getting them back down is a struggle. Just be twinkle toes as best as you can to avoid that.

[@noahr1208]

You have not felt real pain till you swim a 5000 free for time long course

[@finnley-7188]

I know I’m a little late but our coach makes us do a set called hpa(hurt pain agony) you should try it

[@lilial2914]

Hey, Cody can you please talk to us about contact lenses and swimming

[@StarHCR2-YT]

almond joy comes after veggies for me XD

[@Flopsiclef]

Backstrokers wya!!!

[@happycommuter3523]

Skor/ Heath Bar; Reese’s Peanut Butter Cups as runner up.

[@L8nightride1]

I am snickering at you both

[@stephan8345]

Super random but I love your energy!

[@Nedmac5]

Hey Cody so I said this last video but I don’t think you saw it , Ps im an 11 year old swimmer in a swim team in ohio In my races it’s like I get so nervous that I don’t get my admired time that I can get in practice easily. For example in practice my 50 free time in practice is 33 seconds but in races it’s 36.17. Another example is my 200 im my time in practice is like 3.15 minutes but in races it is 3.27 minutes. Do you have any advice if things not getting to your head and just swimming the race?

[@nishantanjna7691]

Ig u should listen to music and do things that make u feel confident....

[@ΒΑΛΙΑΚΑΣΠΕΝΤΑΚΗ]

I'm not an Olympic swimmer but I'm just gonna tell you that you should 10000 percent concentrate when it's time to race and only focus on your technique and speed and also completely visualise your race from start to end before it starts

[@Nedmac5]

Tysm and I do some of those things and probably should start do some of those things too. A song I listen to is till I collapse by Eminem and just other hype music like can’t hold us.

[@yamagoops]

@@Nedmac5 YOURE SO FAST 😭

[@astroL0gi]

@@Nedmac5 hi! I’m a 14 year old swimmer and have similar problems. If it helps, don’t focus on times. I normally just focus on the people swimming next to me and try to beat them by as much as possible. This has helped me SO MUCH. In long course, I got two national cuts as a 13 year old and broke team records. Before that, I could barely hit my practice times in a swim meet. When I should’ve been dropping time, I added. My nerves were so out of control I was having panic attacks before my races. I believe that you will ge able to get your nerves under control and improve your race times. Here are a few things that I do to help: - breathing exercises before race - yoga before meet session - long warmup to stretch out muscles before races and long warm down after races to prep for next swim - dynamic stretching before races - turning my brain off and just letting everything be free

[@chelseanoum]

That’s a very good workout with Lily.

[@marccheckpoint5353]

Good set, I think I will try it, but at 55 y.o. I need more rest.

[@alexrios8699]

Where's Blake P?

[@gabrielcontrera2549]

Reese’s peanut butter cup on the freezer are the best candy ever

[@heidihenkel7410]

The circle of tech death was like buying Taylor Swift tickets this week.

[@hayliewagner6817]

When does the vlog from Mason come out?

[@Seftehandle]

I love Lily here

[@nathanhatton000]

Hi Cody, who makes your goggles?

[@Sncorloseditz]

Man i am dead

[@spoon7328]

my team just did this workout. jesus christ how do you do this stuff

[@bg2e]

Snickers in the freezer are the best

[@stevenmiller4397]

Nice vid Cody!

[@aross8934]

That’s insane 👀😂 oh the days…

[@andrewlardieri4110]

0:00 Cody's Michael Jackson laugh

[@adamspeteradams]

you gotta fix the pre amps on your camera. it will make the mic audio a lot better

[@AJ_Lafont11]

I would definenly pick almond joy

[@cameronjames1234]

Almond Joy is S tier

[@asherdeez]

Baby Ruth 💀💀💀

[@katherineserfontein4769]

I have the same speedo bag as you 😊

[@ananas1006]

bruh I do it everyday but 5000 meter

[@StarHCR2-YT]

is that lilly king?

[@anonymoussam6031]

How much o you practice a week?

[@nawazmalik6469]

How much time did it take you to complete 4k?

[@StarHCR2-YT]

also about the ray thing, my coach literally has the worst looking doctor ahh handwriting i have ever seen. and my mom and pop are both doctors 🤣🤣

[@diegoamorsoriano3846]

And the “good morning everyone”?

[@andrewburdon5134]

We’re do u swim

[@chanyingkangrvhs8767]

cody is it possible to travel to singapore's APSC to do a talk

[@CodyMillerAdventures]

Have some one contact me! Could be fun!

[@wreckster3200]

What goggles do you use? And can you make a video showing all of your gear?

[@mytraidmark]

*looks at watch* *there.....* WAIT A PHONE DOESNT COUNT 😡 or does it? 🤔 *vsauce music*

[@anthonyburke7669]

Snickers!

[@r3gan.545]

Cody I am a 13 year old swimmer and I have an IM set challenge for you! Here it is, 100 fly 400 IM 100 fly, 100 back 400 IM 100 fly, 100 back, 100 breast 400 IM 100 fly, 100 back, 100 breast, 100 free 400 IM 100 fly, 100 back, 100 breast 400 IM 100 fly, 100 back 400 IM 100 fly 400 IM My coach always picks two days within the season to do this set and we eat dinner together afterwards. I think you should try it and vlog it!

[@gemmawilliams7407]

That’s a hard set😅😂

[@mpmd6.9]

I'd die 😂😂

[@jovenlangseth7214]

I did a similar set a few weeks ago: 25 fly, 50 fly, 75 fly, 100 fly (for time) 1:00 rest 100 fly + 25 back, 100 fly + 50 back, 100 fly + 75 back, 100 fly + 100 back (for time) 1:00 rest 100 fly + 100 back + 25 br, 100 fly + 100 back + 50 br, 100 fly + 100 back + 75 br, 100 fly + 100 back + 100 br (for time) 1:00 rest 100 fly + 100 back + 100 br + 25 free, 100 fly + 100 back + 100 br + 50 free, 100 fly + 100 back + 100 br + 75 free, 400 IM (for time)

[@FrozenSurf]

What is IM?

[@skinless5136]

@@FrozenSurfmedley

[@leveenntt]

Bro for a second I thought you literally meant 4000 IM 💀💀

[@cherhangs_u]

❤️❤️good

[@evaberserkunit0197]

what does mean”odd easy/even__fast”? I am not an English speaker

[@chibi8694]

odd numbers like the 1st, 3rd, 5th and 7th one you go easy pace. even numbers like the 2nd, 4th, 6th and 8th one you go fast pace

[@evaberserkunit0197]

@@chibi8694 thank you

[@charliewills-yo3mx]

I'm 11 and my 100m freestyle is 1.05 is that good?

[@liamharty4942]

100 grand?

[@Bluey....]

i do 3k and im 12

[@Notbethdutton]

Where can I get your backpack? My 11 year old son who watches you religiously and wants the same swim bag as yours

[@CodyMillerAdventures]

Speedo USA.com … lots of great prints

[@pascquallo]

Song @ 5:50?

[@adamhotaling3946]

I Know A Place by MUNA

[@pascquallo]

@@adamhotaling3946 thx Adam :)

[@michael15797]

what’s the song at 6:49?

[@_R_R_R]

@@michael15797 it kinda sounds like a geometry dash song but im not sure

[@michael15797]

@@_R_R_R it’s called Feel So Close by Calvin Harris

[@baraklevy3344]

200 IM 1:57. improve it by 3.1 sec and you can beat lochte :)

[@SWIMSHAREHUSTLE]

The smile is evil tho...

[@tresmarias1209]

Nice 1st ok 2nd hehehe

[@coachaaronmba]

Almond joy!??!? So wrong

[@clarionthechronicle7268]

Spell check sandwich

[@ayoizaydin8585]

Is 1:16 100 fly, 1 min 100 free, and 28 sec 50 free good for a 13 year old

[@GamingWithHip]

Yes ik this is late but that was around my 13 times

[@aliveforanime]

this,,,, looks so tiring,,,,,

[@Sncorloseditz]

Uh …?

[@ashtonjuarez5303]

Second

[@watersj1020]

Shout out to all the Almond Joy lovers 😁👍🏾

[@Sam.Schultz]

Cody didn't jump in the water with the go pro 😞

[@toogood1789]

First

[@heidihenkel7410]

The circle of tech death was like buying Taylor Swift tickets this week.