4-4-8 Breathing Technique for Relaxation (1 Hour)

[@Headfulness]

Try my app Pocket Breath Coach pocketbreathcoach.com. Customize the breathing exercise, set sleep timers, listen in the background, and more

[@bellavarshavsky7866]

Thank you! I could not believe .that I tolerated this for 1 hour. It helped me to delay taking Lorazepam

[@TheBreathingJourney]

Love the video, really helps me with my stress. I like to do breathing exercises on my way to work in NYC, but the city noise is too much sometimes in New York City. I actually decided to combined white noise and box-breathing in my channel just so I can listen to the breathing rhythm while having the white noise drowning out the city noise. I got to say it has been working really well for me so far. I have FAR fewer STRESS and ANXIETY.

[@lolap3667]

Thank you. This really helps me.

[@peacefulheart6663]

Thanks!

[@Headfulness]

Thanks for supporting the channel!

[@Sever1917]

Это фантастика , помимо дыхания. Помогаете остановить внутренний диалог.

[@bjorn3137]

Doing this every evening for a hour. This gets my recovery up from 30% to 97% and my nighttime hrv up with 17%

[@Headfulness]

That’s amazing. What app/device do you use for measuring recovery and HRV?

[@bjorn3137]

@@HeadfulnessWhoop, it’s a health strap focused on stress and recovery which measures HRV, blood oxygen, skin temperature, heart rate and stress 24/7

[@Headfulness]

Cool! I am working on adding realtime HRV biofeedback to my app Pocket Breath Coach. I should be able to make it compatible with whoop strap. Hopefully releasing the update this spring

[@bjorn3137]

@@Headfulnessthat would be awesome! I also have your breath app, when I get relaxed I like to do 4-4-15 breaths, thanks for your work!

[@panagiotiskonstantinou2212]

Braith in from mouth or nose?

[@ruslan--belik]

As I understand it, breath in through the nouse and breath out through the mouth.