4 Attacking RUNS You Need To Master

In modern football, what you do OFF the ball is equally if not more important to what you do on the ball. That's a fact.
The smarter you move without the ball the more effective you're going to be when you receive the ball.
So in today's video, I gathered up 4 of the most basic, yet really effective, off the ball moves you can perform as an attacker.
Of course, you can still use these moves even if you're a defender.
#soccer #football #attack #move #positioning
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TIMESTAMPS:
00:00 - The Reason You're Struggling ON The Ball
00:55 - 4 OFF The Ball Moves To ATTACK In Modern Football
01:13 - Curved Runs - When To Use Them
02:47 - Overlap Runs - The Most BASIC Move?
03:38 - Underlap Runs - Do It Properly
04:05 - Reversed Runs - Everyone Is Neglecting These...
REFERENCES
[1] Di Salvo V, Gregson W, Atkinson G, Tordoff P, Drust B. Analysis of high intensity activity in Premier League soccer. Int J Sports Med. 2009 Mar;30(3):205-12. doi: 10.1055/s-0028-1105950. Epub 2009 Feb 12. PMID: 19214939.
[2] Fitzpatrick, John & Linsley, Andy & Musham, Craig. (2019). Running the curve: a preliminary investigation into curved sprinting during football match-play.
Music:
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#footxfit #levelUP #soccer #football #attack #move #positioning

[@shepherdsoccer9833]

Please make a complete tutorial about visualization. visualizing taking a good shot is almost equal to to taking a good shot. no youtuber has explained the process vividly

[@zaynassi4751]

I like this idea☝🏻

[@footxfit]

Great idea! Might do something special with @molliteum one day 🙌

[@AbdulMalik-po1mj]

Sir I am doing upper body and lower body as my workout in alternative days and taking 1 day as rest day Is that a good plan? ..hope.

[@footxfit]

The super general answer is, yes, it can be a good workout split for many but I don't know you as a player and what training needs you have. That's something you should address with your coach.

[@AbdulMalik-po1mj]

@@footxfit thanks for your answer