4 Common Foods that Make Rheumatoid Arthritis Worse [AVOID THIS]: Gut Health Expert

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“Fuel the Mind, Heal the Gut, Reclaim Immunity”
____________________________________________
Show Notes:1Trillion+ Immune cells reside in the Gut
If you have a dysfunctional immune system, RE-CLAIM it by healing the gut
Apps that help you track food and symptoms
-Cara
-My Fitness Pal
(Processed carbs, salt, and tomato are well known triggers of arthritis)
Gut Health Topics
Complex Protein Theory- Protease enzymes break down protein in the intestine
4 Foods to Avoid: Bovine, Casein, Gluten, and (sometimes) Egg Whites
-Not easily broken down and cause immune dysfunction in some cases
-Not everyone reacts equally to all 4 of these foods, so it is important to still track!
-Food sensitivity tests are notoriously difficult to interpret in the pro-inflammatory state.
-OK to re-introduce some of these foods, when time is right.
You may consider a protease supplement (Top pick: PBenzymes.com).
Some clinicians believe it helps tremendously (but the recent research is limited).
00:00:01:56: Introduction
01:57-04:08: How foods impact Rheumatoid Arthritis.
04:09-05:17: Complex Protein Theory and Rheumatoid Arthritis (RA).
05:18-05:38: Beef Protein and its effects on RA (Rheumatoid Arthritis).
05:39-06:32: How Milk Protein (Casein & Whey) effects your Rheumatoid Arthritis.
06:33-06:55: Gluten is a food to avoid with Multiple Sclerosis Rheumatoid Arthritis.
06:55-07:44: Egg Protein issues with Rheumatoid Arthritis.
07:45-09:47: Plant enzymes (Proteases) positive benefits on Rheumatoid Arthritis.
09:48-10:36: Outro
References:
www.ncbi.nlm.nih.gov/pmc/arti...
There are a whole host of conditions associated with dysfunctional diet. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia
Note: Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs. ____________________________________________
"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
-Dr. Chanu R. Dasari MD

[@MindGutImmunity]

Work with Dr. Dasari (me) directly: MGIclinic.com/su/discovery

[@roxannestento173]

I don’t understand how you go your whole life eating these foods and then one day it causes such crazy inflammation. It makes zero sense

[@jreifsnyder2225]

Maybe it becomes a GMO genetically modified organism product - like wheat and corn - and then it becomes indigestible for the human body

[@flea10x6]

It has to do with your micro biome - the mix of bacteria that live in your gut. The relative mix can make a difference in how they do (metabolize) some of these proteins. Some types of foods are better/nurture the favorable bacteria.

[@indyd9322]

Maybe some people can't break down the food like they used to when they were younger?? Then the partially digested proteins trigger an immune response.

[@joancruickshank7771]

i learned in r/a info. that my worse enemies were the nightshade veggies ie: tomatoes, potatoes, all forms of peppers & eggplant etc... plus sugar/wheat/dairy !

[@danialavez5958]

Hi, what’s a nightshade veggie ?

[@SlackHoffman]

@@danialavez5958 think 💭 the “shade of night” (colour) so tomatoes 🍅, egg plant 🍆,bell peppers 🫑 …….so dark deep shades !!

[@colinwatkins2950]

yes but some of these foods that are good for arthritis are bad for diabetics,so if you have both you will have a problem selecting the right foods.

[@soilikasanen]

The method of Dr. Brooke Goldner works for both rheumatoid arthritis and type 2 diabetes. Our body is logical.

[@marcelphilliphe5259]

In short, chew your protein heavy foods thoroughly. 30 times at least. When it comes to fat and carbs the body metabolizes them differently and stomach acid is not needed.

[@GenkiSugiru]

Informative, clear explanation, thanks. But can't find any of the referenced links to free training below the video or on your website. Links please.

[@berylwicker9212]

Beef and pizza are off my menus. I use a2 milk when I can get it but I'm going to cut eggs out for a few weeks and see what happens. Thank you. These are very stressful times for us all.

[@yvonneaucamp5348]

For me most definitely sugar, and even small amounts of gluten

[@lullylew9083]

You speak of bovine proteins and milk too. However, how do we explain Mikhaila Peterson's extremely bad Arthritis being reversed by only eating beef?

[@commiesareevil3823]

Eggs meat and milk also have to do with how that they're processed. If the animal is eating wheat gluten in corn and the item like milk is homogenized he kills all the enzymes in the food. Grass-fed eggs butter and meet our best when you reintroduce them back into your diet. If the animal eats crap then you eat the animal guess what?

[@lorengawolfe5103]

The free guide is not linked in description or located on website. 😢

[@daphnecostley8699]

The free guide is not linked in the description or on the website. Where is the free training guideDo i have to schedule an appointment with you to get it???

[@mandyleeson1]

While there are certain foods that are inflammatory for everyone with RA, there are others that apply only to that individual. The best way to establish this is to go on an elimination diet, introducing new foods slowly. That way you find out about your own food sensitivities and triggers for pain.

[@tdbelcher1]

For me it is dark leafy greens, potatoes, tomatoes, Peppers, and gluten.

[@moniquenew8667]

What about hot spicy seasonings such as Cayenne pepper, Chili powder or hot sauce? Are these rheumatoid triggers?

[@trueindian887]

Finally, I am not clear what four foods to avoid for RA.Not clear.

[@ashoksharma9496]

Gluten (Wheat based, breads, pasta, crackers, cookies, baked), Dairy, (use coconut milk or based), Eggs (has lysosomes causes leaky gut), Legumes.

[@ashoksharma9496]

also added Sugars (deadly, promotes SIBO and SIFO)

[@melarchuleta8886]

It takes you forever to get to your foods I am out!

[@nj2879]

Recently have had reoccurring RA flare ups. Mine are usually sever pain in a single random joint. Going to try diet before medications. I’m going to cut diary and eggs and I already have cut down on sugars and lost 10 pounds. One item of note, I have been logging lifestyle events and I seem to get an RA flare after any skin cut or puncture. I’m logging these as well.

[@ColletteGeeCoach]

Is the training video still available?

[@MindGutImmunity]

mgiclinic.com

[@tinasatingin4021]

Legumes, peanuts, wheat, mushrooms triggers my inflammation

[@vijayageethapathangae607]

Sir my first inflammation was identified due to oats and post-COVID covid the muslei was having oats which I didn't see ate for around 6 months and fell with inflammation now on meds and have no flares I wanna know whether meds to continue when we avoid these foods. lactose and gluten are out and I rely on egg whites for protein sources.

[@vamsi8708]

The problem with this video is layman cannot understand these terms......use easy to understand terms give food examples with pictures which will be more engaging......also suggest alternate food.....

[@teedee1170]

Can you please suggest safe protein options for RA🙏

[@jasonj7755]

There none it's up to the individual

[@danialavez5958]

@@jasonj7755hi, beans are good

[@waddahyana494]

i have a question, i read that spirulina is bad for Rheumatoid arthritis, but in other research pages i found that it's good fot ir, here in the list you gave at 08:00 for plant suppliments, it's included so ......... is it good for RA? please help and answer as soon as possible

[@kathysypien2433]

Sugar, dairy and wheat gluten flair up pain for me

[@kpatel7995]

What about a person with UC program.Had Colon taken out and has a pouch.

[@HA-kw7vq]

thank you - I have been told to take ashwagandha by my naturopath and not to take it from by my acupuncturist = is this herb good or bad?

[@janehyden1652]

PUT IT IN YOUR SEARCH BOX AND SEE FOR YOURSELF!

[@user-js3on5wu3w]

It's bad for RA.

[@kikiw.1410]

I found that going vegan and getting protein from plants and beans have help me a lot! This came with a lot of research. One thing I am up in the air about it Spirulina. Is it good for Ra? I’ve read several articles saying avoid it

[@jazzya7383]

This is what I’m doing now. Just started last week. And eating seafood too. This weekend I had dairy. And sweets, I ended up being in pain.

[@jazzya7383]

Update I lost 10lbs in 10 days. And my symptoms are almost completely gone. :-)

[@steve6375]

@@jazzya7383 That's great. Be careful to not eat processed food as you dont know what it contains. Try the AIP diet plan which scientifically determines what foods your immune system does not like. Are you eating grains (flour, wheat, oats, barley, rye)?

[@katj3443]

Anything that is aimed at the immune system do not take, autoimmune conditions are you immune system on over drive targeting your joints as a results. I’m on biologicals which are aimed to dampen my immune system, if I take anything to “improve my immune system it will be counter productive and my arthritis will get worse despite my blood test apparently being “normal”.

[@jasonj7755]

So avoid all algae?? And seaweed ?

[@NaughtyBear_UK]

Over five minutes in and I’m still waiting to know. Seriously just get to the point in future!

[@miguelmontes5242]

Milk makes my arthritis so bad that could barely walk

[@pratimaramkeesoon4008]

Acidic foods n cola

[@hoozerob]

So, you mentioned Bovine. Is Bovine, in general, no good for this condition? What about Collagen Peptides. I take powered form of this in my coffee each morning. I've been using it almost everyday for about 2 years. Ironically, my arthritis started somewhere around that time. In the ingredients, it says, well, Bovine! So is this possibly, the biggest cause?

[@seascape185]

Bovine is animal protein

[@anthonyvigil7567]

So foods that suck and taste terrible ok. And all (the only) the foods that are super healthy and taste great are terrible for RA. Ehh not the worst news I got this year

[@majaber1]

Protien Isolates are incomplete protein and isn't easily absorbed and is frequently malabsorbed. Bad advice I'm afraid.

[@leogirl8831]

I have RA but rhey said mackerel and salmon is good but why? Every time i ate this i feel pain and my joint was swollen

[@steve6375]

Everyone is different. Try the AIP diet plan which will help you find out what foods your immune system is reacting to. Also try wild (not farmed) mackerel and salmon, because what they are fed on and the antibiotics they contain can affect your gut too.

[@nannettefenn5275]

Is kefir good or bad for RA?

[@steve6375]

everyone is different. RA is an autoimmune disease and so your immune system can be triggered by different things. Try the AIP diet protocol to see what you are sensitive to. For me, kefir is OK and although this is first week of eating it, is does seem to make my bowels more regular.

[@janehyden1652]

LOOK IT UP

[@sophiacarrafa4147]

For me fish and alcohol now I have diabetes 2 so my life Pretty miserable

[@steve6375]

Type 2 diabetes can often be greatly helped by avoiding all carbs and sugar. I would start by cutting out all cereal/grains/flour and all processed food. Just eat as much FRESH meat and fish and veg as you want. Avocados are great and usually eggs, whole rice, diary and potatoes are OK (but everyone is different).

[@janehyden1652]

I NEVER HEARD IN MY LIFE THT POTATOES ARE OK FOR DIABETIC!!!!!!!!!!!!!!!!!!!@@steve6375

[@folukeakinyemi2024]

Please do another video using layman's terms and expressions.

[@agraphicdesign]

Soy Sauce makes my RA real bad the very next day.

[@smokeshow2142]

Most common or cheap soy sauce is fermented from wheat. Its a huge no for me too. I can however use a little tamari.

[@steve6375]

@@smokeshow2142 You can GF Soy sauce now (e.g. Amoy)

[@daliasmith9557]

Y you repeat so much data is not needed tank you

[@dr.munshimd.al-amin924]

Beef,pron , lever, hilsha fish

[@chilamendez8286]

Is pita bread good for RA?

[@ashoksharma9496]

No! Gluten-laden.

[@DailyUpliftingVideos]

Keyword stuffing much?

[@Abdulrahman-gj5vh]

Been carnivore for almost 10 months Its the plants that get me. Until theres an “essential-phytonutrient” Im sticking to meat/eggs/fish/cheese

[@MindGutImmunity]

Most of the benefits of a "carnivore diet" have to do with the low glycemic index of the food. The problem with most plant based diets, is that they ignore this very important consideration. Fiber (and the ratio of fiber to sugar) matters a lot. And fiber itself provides the colon with short chain fatty acids. It's one of the essential phytonutrients, and prevents elevations in blood sugar.

[@audraandrews4281]

Cheese is horrible for RA.

[@leamaka2082]

It took you 4 minutes, almost half of the video length to get to the point. You sounded like a broken record during this lengthy introduction.

[@user-er1kk2oj7c]

Milk. Milk is so bad