4 CRITICAL Things Female Runners Are NEVER Told

🎥 Running Through Menopause Masterclass: coachparry.com...
In this video, you'll discover four essential truths to prevent physical decline, including the importance of bone health, muscle maintenance, and proper nutrition. Learn why recovery and strength training are crucial for maintaining performance and longevity. Don't miss these vital insights to keep running strong and injury-free!

[@IRunThings]

New subscriber here. I have been post menopausal 5 years and been running 7. I started running in full blown perimenopause, so I am super excited for this channel

[@jotaylor1684]

I prepared for this by getting HRT at 51 (as read that was average age for menopause), so I could maintain the results of training as much of possible. Of course, told my GP I wasn't sleeping well ( doctor friend advised that was how to get hold of it)....as GPS not allowed to prescribe for maintaing performance and heart health, and osteoporosis. 20 years later, best thing I did - but GPs still only allowed to prescribe for symptoms of menopause....crazy. I shall be on HRT forever.

[@flomystictarot]

THIS feels empowering. I'm even more optimistic with my training.

[@CarolQ_]

Thank you! Just the video/info I needed!

[@gigibell6514]

Great information!

[@GrooveyBobby]

another great video thank you❤

[@siyandankundla-mgudlwa1888]

Excellent video Shona. I am interested in knowing the difference between running easy but not necessarily slow. Would you say easy = choosing a flatter route vs slow route which might be hilly?

[@TheTruthfulDozen48]

Hello! Im new here. Thank you for the video.

[@kathrynflannery2889]

Does all this apply to postmenopausal women too? I'm still early 50s but menopause done and dusted.

[@TheMenopausalRunner]

Absolutely!

[@desangesquinous]

There are many things attributed to aging that aren't actually due to aging at all. A large part of decline has to do with an improper diet - like not getting enough protein and eating too many plants (hence, eating too many plant toxins.) As someone in my 60's who sprints, jumps, and throws in track meets and also swims competitively, I can tell you from my own personal experience and health that "exponential muscle loss" is not due to aging. So many people are floored at how much muscle I have. Same can be said of many older athletes who consume enough protein. Has my training changed since when I was in my 20's? Yep - I train much harder and I'm lifting heavier. Look beyond what's been taught from observing sedentary people confined to nursing homes. Follow the evidence.

[@SuperLogandog]

Plant toxins?? I’m not sure there’s any science backing this statement, most people need more fibre vs protein. Muscle mass is lost during aging, the best way to combat this is weight lifting/strength training.