4 Essentials to Getting Your Biggest Squat!

[@danielghesquiere2000]

so you think you can squat or squat technique 101 video for recreational meatheads with Sam! Thanks

[@barrymckockinner9292]

Perfect timing. I've been stuck on 405 lbs. For 2 reps and for some reason i can't go up on weight although the weight has felt lighter to me

[@teiwaztim1482]

then you are getting stronger. for myself [and i am no coach or professional] if i got stuck at a certain weight, id make that my target number for adding reps over time. i mean, youre not doing this with 100%, but that can be done over time.

[@dalecook4805]

Thanks for the content Sam

[@eliteftsofficial]

My pleasure!

[@cg9887]

Do one for deadlift neutral pls

[@millemaolchannel8608]

Yeah buddy!

[@JuicyOcelot]

GOLD

[@hcithomas2125]

focus trust sam

[@q50_rogan41]

Moral of the story is to work out more on legs for heavier set 😑

[@Tjchesnut]

Oh Baybeee!!

[@LeeH3nson]

Those 8sec eccentrics on the latest tyao looked disgusting, this MAY have tempted me to try

[@yuribezmenovwasright5625]

I like skwats!

[@boom-bm1kl]

Seriously?! I just finished leg day when this came through..🤬

[@pattol666]

everyday is leg day....

[@brianhickey5949]

It figures. I am not a fan of single leg work and so what does Sam tell me? Do single-leg work :) I know he's right and I will grumble through some sets next leg day.