4 Essentials to Getting a Bigger Deadlift

[@martinbradley1062]

Deadlift is the king of lifts 👑

[@ElloAsty]

Thanks for the clear-cut title on this video. Will make it easier to find again in the future. Great tips as always from Sam.

[@edschobs5204]

Just save it

[@dalecook4805]

Thanks Sam

[@boom-bm1kl]

Finally a video the day before my next workout! Usually you post videos the same day or a day after i finish a specific lift. Not this time, I have deads tomorrow 😃

[@Ketobodybuilderajb]

Doing my best to build up DL, your vids help tons

[@stefanomagaddino6868]

Thanks, Sam. Great tips as always. Thank you for explaining WHY we do certain variations, and HOW those variations help the main lift. Invaluable !

[@ekku1979]

Well...This is interesting. Dave did a video on Juji's conventional pull and that he needed to build his quads for the conventional pull. I've done the same since I have a similar stance to Juji and am reaping the benefits. My deadlift is nowhere near the strength I have in my hamstrings and I was at one time in a position where I straight-legged almost as much as I pulled conventionally. Now with the added quad work I'm nearing the 550lbs mark in conventional

[@MonsterFishKeepersPH]

I do the wiggle setup like ed coan. I can manage to replicate the same technique and form even without pulling off the floor for a really long time. My best deadlift strengthening exercises are the block/rack pulls below knee cap, romanian deadlifts, Leg presses such as how andy does them (it really works well for me), ofc squats but quads dominant variations and a some heavy ass glute work. Also lats and upper back, I love to do barbell rows, shrugs and weighted pullups.

[@LeeH3nson]

Great these videos, Sam with the goods again

[@coryspence2417]

My hamstring popped really hard yesterday on deadlifts and now I’m down in the dumps was getting really close to a 700 lb pull.

[@cameronbatko]

Sam-sational video!

[@bjud4278]

We love Dave

[@eliteftsofficial]

Dave loves you too.

[@Knavex7e]

Great info to pass on👍, funny im more convential (how I first learned how to DL ) . Always felt it it take more out of you than sumo , we're all different I know that and it always good to mix up for hypertrophy and form improvement. Keep up the awesome content 👏 🏋‍♂️🏋️‍♀️💪

[@benjamin3615]

Does Elite FTS like 25lb plates because they're cheaper than 50lb plates?

[@loubarone1915]

Hey Sam - sounds awesome and I like to try this - I also liked how doing two pull days and one lighter day can help form. I’ve been trying JM Blakey’s 3 sets of 3 on heavy days and lighter days 6 sets of 6 for lighter days. Before I acquire some bands - should I try just elevating the bar off blocks to help me off the bottom?? My 1 rep max is 405 - I’ve been working hard to push that further. I’m 5’7” - 155 lbs. should I work up to trying 405 off blocks for singles in your opinion?? Thanks for all your insight- your thoughts???

[@Ferus11]

5 plates is happening this year

[@115zombiees]

so my main issue is, every time i tighten my lats the bar comes off the ground until i have enough weight to keep me down, is that normal?

[@MarcoPeyrano]

That means you are doing it correctly

[@115zombiees]

@@MarcoPeyrano o, well alright then lol thanks 🤙

[@big0514]

Yea I personally use that and a slight pause for a good warm up

[@reinhardtduplessis7789]

Yaaaaahhhh

[@Death_Strong]

There are approximately 117 Elite FTS visible in this video. Counting both the “Squat Guy” logo & “Elite FTS” Counting both sides of plates and other doubles.

[@wigletron2846]

Go outside

[@Death_Strong]

@@wigletron2846 HAHAHAHA

[@browncmp]

Hardest part of a dead isnt the lift, its LOWERING IT BACK DOWN. You know the part that 99.9% of you tools dont do. You guys jack this shit up, then drop it. Do you do half a bench press? Lower it down the let it lay there? No. Do the WHOLE REP. Lower it down, dont touch the floor then explode back up. If i can perform this with a blown out knee at nearly 50 years old, there are no excuses for anybody else.

[@jamesball5743]

Okay grandpa

[@scottpoll6357]

50 is a grandpa? Man that sucks to hear, I’m 49. Not ready for grandpa status. 😞

[@jimlewis4853]

Who's butt exploded on that chair? 😄❤

[@jakestanley190]

That was some crazy shit uploading 50 times yesterday. I had to unsubscribe to fix my subscription page lol.