Рет қаралды 142,383
Pelvic girdle pain is an occasional pain in the back, pelvis or hip and affects 1 in 5 pregnant woman. Let Nur Faradyna, Senior Physiotherapist at Raffles Rehabilitation Centre, show you another 4 simple exercises to relieve pelvic girdle pain during pregnancy.
1) Cat Stretch - 0:32
2) All Fours Hip Circles - 1:21
3) Backward Stretch - 1:50
4) Knees on Chest - 2:22
Watch previous videos:
Chair-based Mobility Exercises for Seniors (Part 2) - • Video
4 Exercises for Pelvic Girdle Pain (Part 1) - • 4 Exercises for Pelvic...
Connect with Raffles Medical Group online:
Visit the Raffles Medical Group WEBSITE: www.rafflesmed...
Like Raffles Medical Group on FACEBOOK: / rafflesmedgrp
Follow Raffles Medical Group on TWITTER: / rafflesmedgrp
Follow Raffles Medical Group on INSTAGRAM: / rafflesmedgrp