4 Foods to Make New Mitochondria (Scientific Proof) | Mastering Diabetes

[@pgreen6840]

I love these guys ! They are making the world a better place one person at a time !!!!

[@MasteringDiabetes]

Let’s go!

[@leannedeco9484]

Did anyone when they did? The test with the soybeans determine whether they were using non-gmo soy or were they using gmo soy

[@Chacho-i5y]

Carnivore diet

[@Jammer411]

Nahhh Try Dr. Ken Berry MD

[@Chacho-i5y]

@@Jammer411 anthony chaffee as well

[@sasha9635]

1). Soybeans 2). Cacao Beans 3). Resveratrol 4). Beets

[@lavellnutrition]

Beets are also high in oxalates, Cocao Beans are as well and Soybeans are know endocrine distrupters. How can these be healthy?

[@cornypinkuni9519]

​​@@lavellnutritionThat sounds like "all or nothing" thinking saying water drowns people, why would you drink it.

[@mihaelafrincu8732]

Soy -only if it is Not GMO

[@lavellnutrition]

@@cornypinkuni9519 Not all or nothing but I believe all people who realize that we are all unique individuals and what's sounds good is not always good for all all the time....right?

[@Soapgirl64]

Hard time believing these are the 4

[@ElTuco]

On a high-fat diet of 30-35% of calories coming from fats as mentioned in this video, it's necessary to state: - Where the other 65-70% of calories are coming from - What types of fats we are talking about - The amount of sugars (of any type) being consumed, in what proportion relative to each meal. Regarding HFD not being "common everyday diet", perhaps this video should look into what is a "natural" diet for humans, rather than "common" these days. For over 2 million years, humans evolved eating a diet very high in natural animal fats and protein, without agriculture, eating only the occasional seasonal fruit to help with fat storage before harsh winters. Could it be that it's actually the high processed fats and excessive carbohydrates/sugars which are not mentioned in the studies, that are at the root of the health problems we see in today's society?

[@LonnieChristopher]

I agree it is an incomplete statement and where he lost me right away. I would like to see the study he is referring too because it sounds seriously biased and flawed.

[@foodbeforepills8749]

💯

[@KaiDadswellUK]

💯

[@lingling7366]

🤝🏾

[@buzzardscry1383]

Humans didn't all eat cows and fat ones at that. In the Americas, like Mexico,it was mostly vegetables and fruits than animals. Turkey,fish, deer. Not high in fat. Yes it's needed but it's not how it went down, the plains hadnbuffalo, further south there was fruit and veg.. We adapted to our regions. No pigs or cows here until 1492. ( Also, nuts, fat ,not animal fat)

[@mikaelajasonnn3]

Thanks for sharing this. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits

[@MikeW-t6l]

Exactly!

[@tqrtre36-cf0]

Yes, and also, I suggest that terminologies eg Resveratrol, 17:20 as well as other notes, linger longer on the video, because we need time to write it down. Thank you.

[@butchiew.burnettesr.3019]

Just rewind and play it over till you get it. You can even put it on loop play. 😅

[@virgilkirschner5717]

Or put it on slow play to get all them minutiae.❤

[@dawnkravagna3200]

Cannot find this book.

[@ObinnaOnyeukwu-s7f]

I don’t understand why he can’t give uttermost respect to such a great information by putting off the music

[@deegir3354]

Agree. It is so distracting.

[@MrWillSolly]

Don’t sweat the small stuff.

[@deegir3354]

@@MrWillSolly no one is sweating. Just expressing that it is hard to filter it out and pay attention to the content. If you are able to easily filter out audio distractions - that’t a skill you have that not everyone else does.

[@rodb4923]

Please loose the music when you are speaking about your topic. I'm interested in your information, not struggling to hear you over the music. Thanks

[@VOD713]

TRIGGERED 🤪🤪🤪🤪🤪🤪🤪🤪

[@Brett-sd5hj]

Please use correct spelling of lose.

[@heinzbucksandcastle2053]

lose

[@AmoreBae925]

yeah listening could better than reading the caption since you might busy with something else.

[@krystiesolfyre5340]

I couldn’t watch the video. It was too distracting.

[@brothatwasepic]

This video totally helped me man. I will overcome my mitochondrial disease one day I swear - lifelong chubby now triathlete who has lost 35lbs so far ❤❤❤❤❤❤❤❤❤❤❤

[@judy5936]

I’m jumping in too. Science doesn’t lie. Pharmaceuticals are killing us.

[@AM50red]

How do you know you have "mitochondrial disease"?

[@brothatwasepic]

@AM50red I went to an endocrinologist and neurologist who ruled out and confirmed a number of things such as multiple sclerosis etc then you will start a number of tests including a spinal biopsy and pituitary gland MRI in my case

[@happylamforeveryoungchanne1332]

Agreed it is a good video. Besides, there are other natural food can increase mitochondria for eg bitter melon, noni, pomegranate actually is more powerful.

[@elephantintheroom5678]

Oh, well done!

[@bonniegreatorex72]

May the force (mitochondria) be with you! I exercise to increase mine.❤

[@expat6048]

Haha! The idea is to do full body 3- 5 HIIT during a fast (day 3) … there will be less oxidative damage as well as increased mitochondria binary fission

[@bonniegreatorex72]

@expat6048 Thanks! Have a great day! Or night, or any time 🌻

[@PenyaDePena]

Deep Belly breathing increases nitrate production and increase blood oxygen levels, which increases energy during a 12hr fasting window.

[@catwhispurrer137]

The Force is midichlorian, not mitochondria.

[@GB-gf3dm]

​@@expat6048 Wha??? 😂

[@angelawambui1468]

PLEASE NO BACKGROUND MUSIC.THANKS LOADS FOR SOO MUCH INFORMATION. HELPED ME ALOT TO UNDERSTAND MY ISSUES.

[@JulieTobin-Ruszczyk]

Agree. I can't hear him only the tick tick of " music" if that's what you want to call it

[@matswikstrom7453]

I agree! So "American" with the "muzak" (?) Why not trust Your content? 🤔

[@barbarafairbanks4578]

I know! It's SO distracting. Completely incongruent with the material. WHY he felt this was a good idea to play this awful (music?)...we can barely call it music, btw) - is beyond me!

[@tlots2345]

1) beef 2) eggs 3) butter/tallow 4) salmon/mackeral/sardines

[@A_Watson_]

Agree.

[@delicacydelight]

Logically all the foods we mostly consumed in the past 100,000 years. before farming and land ownership, natural foods were abundantly available.

[@DarrylCarroll]

​@@awesomelife3710Loma Linda are not vegan they are vegetarian they eat eggs and dairy. Actually get alot of their protein from dairy. As far as oknawians go there isn't one of the centurions over the age of 100. They do have lots of individuals.over 100 but they all eat high fish and dairy. Most Okinawans are much more sensitive to insulin believed mostly be cause they eat far less rice than other Japanese as it doesn't grow well.in their salty soil. Theu eatostyl purple potatoes for their carbs. The Sardinian's in Itally which is an island eat most goat and sheep dairy along with Sardines.

[@EllieM_Travels]

@@DarrylCarrollGoat cheese and dairy are the way to go. Thanks for the reminder!

[@stefaniedelarosa1362]

Is this a bot?​@@awesomelife3710

[@tomz3214]

Please . NO background Music.. It's interferes with lecture.

[@teensie13]

I just commented on that too!!! The music is annoying! 😫

[@TeineUaine]

Great info but the clanking music is extremely distracting and distressing.

[@FranPetraroli]

Sounds like my phone ringing,

[@tiarianamanna973]

I actually loved the music 😂

[@lydiaveldhuizen3157]

Also the nerveus talking as if he has to catch the Train before it is to late. Just keep the Stress out of your message your mytochondrial will thank you for that.😂

[@colinkelley6493]

I think you are on to something here. Thank you for doing this video. I am 80 and I have something beyond what you said, that's important to share with you. I read a lot of MD written health books. In one there was a footnote referencing a single study that concluded that most enzymes in our body require an alkaline environment. A year ago I was having a hard time getting my NO numbers into the normal healthy range. None of the usual things worked. The NO conversion in the blood is accomplished by an enzyme in the blood. I started eating a strongly alkaline diet. It only took a day and a half and my numbers shot right up into the extremely healthy range, and they have been staying up as I continue to eat alkaline foods. My blood pressure went down, my insulin resistance subsided. At night I add 1/8 t cyanne to applesause, and also 1 T of xylatol. This stimulates the saliva flow in the mouth. And I can feel the parthenogenesis in my mitochondria going strong all night, and I have lost 40 lbs of fat. That's it. Thanks again. Over and out.

[@MKleine72]

Thank you for sharing. So, in addition to the four foods, soybeans, cacao beans, resveratrol and beets, adding Cyanne pepper to apple sauce and keeping alkaline diet could make a whole world's difference in our health?

[@LS030]

Thank you!

[@Just_A_Glo]

Thank you Colin. Due to past radiation treatment to my throat, I have very low saliva production. I'm grateful for the applesauce/xylitol/cayenne recipe.

[@kennethlewis4188]

He knows his biochemistry and microbiology best course on mitochondria I had in 10 years

[@hagsmich]

Most Dark chocolate brands are also high in Cadmium and lead. The chocolate brands lowest in heavy metals are Mast Organic Dark Chocolate (80% cocoa), Taza Organic Chocolate (70% cocoa), and Ghirardelli Intense Dark Chocolate/Twilight Delight (86% and 72% cocoa, respectively)

[@lizinawe]

i buy pure organic cacao nibs grown locally

[@vanamee692]

What';s your source of info to say most dark chocolate is high in cadmium and lead?

[@hagsmich]

Just google it

[@sidkimuwallif4597]

Take a zinc supplementation

[@elisemiller13]

@@vanamee692 there are many

[@diannelaverne8818]

I love maramba music, but cannot listen to both music and lecture and give them the attention they deserve. 😇

[@drleo6409]

I agree some of the music. These people pick for background is very distracting. Have no idea why they do it for some reason his did not bother me.

[@faithahora]

I love music but I love lectures with no music and I hate lectures with music

[@deel2435]

Hard agree!

[@hawkweed]

I agree with you completely, having to listen to two things at once just messes with my brain and feels really stressful.

[@erikcalco7590]

What music? I didn't notice.

[@russelld01]

wow, an Executive Summary of long and complex papers by a PhD grad. What would take hours to read is here in 2O+ minutes. Understandable and useful. Amazing. Thanks for taking the time and effort!

[@mikechessin1450]

so let's recap: 1. 1960's the AHA pronounces that saturated fat is the root cause of metabolic disease so everybody should go low-fat, high carb and the result is a surge in Type2 diabetes and obesity 2. Fast forward to 2017, and Keto catches fire. Now, Fat is good and carbs & sugar are bad 3. 2024: Looks like keto is no good either. Mitochondria is what we need to focus on, so ignore the sugar content and go wild with red grapes and dark chocolate I'm starting to get the impression that the endocrinologist profession can't make up its mind.

[@CandyGirl44]

Whole foods plant based has never been a fad and has been proven through the ages. Paleo/Keto/necrovore scary with too little fruit and veg and fibre, struck close to home with an incurable digestive cancer and calcified arteries, I've always said it would take 2 decades for these expensive fad diets to manifest, it looks like it's happening quicker.

[@k.h.6991]

You're right to avoid the Chocolate in the store that contains more sugar than cocoa. However, that doesn't diminish the health benefits of dark chocolate (at least 70%).

[@foodbeforepills8749]

Ancel keys probably indirectly killed the most humans ever. Still killing.

[@Zale180]

I'm doing the opposite of these recommendations and getting far better results than when I was following stuff like this.

[@foodbeforepills8749]

@@Zale180 💯

[@KermySantos]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@soniaroy4965]

It’s available online as ebook for 24$ US

[@shilombaba]

@@soniaroy4965 yeah, but "banned" makes it so much more appealing AMARITE ?

[@bellatopiaaa8397]

@@soniaroy4965I found it for 29.99 on her website a few other sites. Will get it directly from her as a TY for putting together this important info ❤️💐

[@iggyblog284]

Yeah I'm sure you're not a fake account paid to promote an ebook

[@leeamessage]

why is there multiple people making the same book??? anette ray isn't the only one

[@amroproperties4151]

Hello sir, I am so grateful to you for the detailed information about mitochondria. This is pure scientific knowledge towards health and longevity. Thank you

[@Zahundaa]

Sally Norton wrote a book called Oxalates which says cocoa, beets greens, spinach, almonds, chocolate, kiwi, raspberries high in oxalates which caused me 2 kidney stone operations in 20 years.

[@janeslater8004]

Not all greens have oxalates. Lettuce watercress rocket cabbage have zero only spinach chard and collards have oxalates.

[@enterprisecrypto2683]

As a result, no meaningful nutrient content ​@janeslater8004

[@Needless2say]

I use methylated B vitamins. Some holistic Dr say vit b6 and mineral citrates and acv help dissolve them. ( I've had stones too) I am careful in talking about things.

[@TheLegenDacster]

Different people have less resistance to oxalate damage than others.

[@nottoday3666]

@@TheLegenDacster From what Dr Gundry says there are ways you can prepare lectin or oxlate foods to remove/decrease the levels of those things in them. Like potatoes - peel & boil them & they should be fine.

[@garyssimo]

I found powdered organic beet root powder at piping rock for $14 a pound. Easy to add to smoothies etc This was great concise easy to understand info. Well done!

[@AlmarioSambo]

Thank You so much for this video you made . May God bless you good health and long life We will follow your recommendations to improve our health .

[@pinoynonetheless927]

I am studying mitochondria and NAD for one week now. I stumped into this. Super helpful

[@user-cg8if3eq7d]

Look deeper. C15

[@1964_AMU]

Hypoxy made a great effect on me. I swim 6 hours a week and practice small apnea exercices. I am 60, have fibromyalgy and have multiples bursites. Part time fasting had also effects, but small effect on fatigue.

[@JenniVeg-k2i]

Thank you for this video. I'm was at a loss to figure out why I seemed to suddenly begin aging rather rapidly in my 50s. I have a limited diet due to allergies and sensitivities and boom, i had cataracts within a year, diverticulitis, rapid onset hip arthritis, facet joint arthritis, posterior vitrious detachment, heart palpitations, and even my skin which always had people guessing i was 10 yrs younger, had started looking aged. All of the writeups for these conditions always say "common in older people." 😳 I went from spry and young looking to practically blind in a wheelchair in just a few years. I suspect my limited diet was killing me. But all this info is so helpful for nailing down an effective regimen. ❤️

[@ericjoho]

so what was your limited diet that was killing you?

[@butchiew.burnettesr.3019]

So give carnivore a try if you really want to see quick positive changes.

[@jfa1rf1e1d]

Happening to many that received the c0v1d v@X

[@catherinehoy5548]

@@butchiew.burnettesr.3019 like constipation and arthrosclerosis yeah.

[@cherylcastillo7020]

Hi Cyrus. I want to thank you for responding to viewer's questions so clearly and thoughtfully. I liked this presentation very much and appreciate the info, charts etc without lots of wordy fluff. Very "meaty"!😊

[@celebrewind1]

That was one of the greatest videos I've ever seen about mitochondrial health. I love the connection between mitochondria and diabetes - I think this might apply to LOTS of my family members.

[@calotcha108]

Much bias with this video. Get more diverse information on this subject so you know who is saying what. :) On the other hand, there are different studies that contradict each other. What is presented to you is dependent on the person's own bias.

[@DI-Trader]

Great video. Thank you. This was phenomenal.

[@mgsa5722]

Go to 11. 51 to see food list

[@jsmith5764]

Thank you.

[@IndianSpirit-m5x]

Thanks....

[@sheridixon190]

I learned so much in the comments section as well as the video. Thanks guys.

[@ericjoho]

me too. on any video, i always read

[@kathyjohnston3971]

I always worried about the high sugar in beets and carrots daily. I love them so I am very happy

[@PremaShankar-lf6uf]

Hi, thanks for you info , so urgently needed. I AM PARTIALLY DEAF AND HARDLY ABLE TO HEAR WHAT YOU ARE SAYING, AND THIS IS DUE TO YOUR BACKGROUND MUSIC INTERFERING. THIS IS A PROBLEM THAT MANY HARD OF HEARING PEOPLE HAVE. YOUR INFO IS GREAT . . . IF YOU COULD NOT HAVE BACKGROUND MUSIC IT WOULD BE MUCH APPRECIATED . THANK YOU.

[@yosecretsquirrel]

Being partially deaf doesnt explain why you text yell.

[@lizhall2961]

Click the CC or close caption button and you can read it.

[@kathleenschaefer7012]

I really enjoyed a juice blend called cbc: carrot, beet, celery. Used to get it at the juice bar in wild oats grocery store. Yumm!

[@masher1042]

Thanks!!! Super interesting and helpful.

[@localrachel]

Dude - this was great. Wished you'd stressed the importance of magnesium not only for mitochondria itself but every piece of ATP needs to be bolted on to a piece of magnesium to be biologically active and usable: ATP-Mg2+

[@szymonbaranowski8184]

wow! I eat lots of dairy it may flush magnesium from bones too much....

[@lindabirmingham603]

Yes, but you're not going to be able to use that magnesium ifyou take it with the extremely high oxalate foods he's recommending. Oxalates form complexes with calcium, magnesium, zinc, iron, and manganese making them unavailable. I had low grade anemia for decades from oxalates.

[@butchiew.burnettesr.3019]

​@@lindabirmingham603from eating those plants that are trying to kill you subtly. 😊

[@Longuro]

Beets have an enzyme that kill polyphenols so don’t add beets to your blueberry smoothie. Eat them separately.

[@nottoday3666]

Same with bananas. Most shakes have bananas unfortunately

[@jimdandy8996]

They're high in sugar too. Not sure he should recommend this to diabetics.

[@nizahe2731]

@@jimdandy8996 Because carbohydrates are not an issue, the issue is fat. It can be an issue if your diet has high % of calories from fat AND carbs at the same time. But if you are below 10-15% total calories from fats for some time, carbs are actually benefitial for your insuline control, because you are way more responsive to them (insuline works well - if it's not inhibited by extra fat in your organs and body).

[@rubinarashid6331]

High glycemic index

[@nottoday3666]

@@nizahe2731 It's getting difficult to keep track of all this information & know the percentages of what to eat

[@michaelbradley6712]

❤❤❤❤❤ the presentation! 👍👍👍👍👍 on the Content! I've watched it twice already, and set the speed to .75; I'm 80. I feel that your info is of more use to me than my medicare-insured allopathic Dr. I knew beets were good but now I'll use regularly. I'm going to have to ease into Soy; not a fave. I already put a tbsp of Target's Good n Gather sugarless cocoa powder into my AM coffee, but I'm going to try nibs. I see you as a contributor to Humanity and I'm glad I discovered you. 🙏

[@cghrios783]

I just discovered you and I really liked your video. Can you talk about kefir and colostrum. What’s your diet like? Do you know of any supplements or food that will kill bacteria like E. coli, staph, I had a horrible experience of food poisoning and since then my life completely changed. Please could you reply? Thanks

[@lowbarbillcraig3689]

If you want to get a lot of genistein, note that the fermented soybean food from japan called natto has much more genistein than soybeans themselves.

[@Breezeyogi]

Thanks

[@MrFlasher666]

Natto, yum yum (gags)

[@hyena280]

I'm a huge fan of natto. Not everyone loves it. It's very umami.

[@mollybpwebb7075]

Bought some have to start eating them.😂

[@MisterHowzat]

​@@MrFlasher666 You don't have to eat it alone. The typical way of eating it in Japan is with hot freshly cooked white rice and raw egg. The slimy texture of the natto goes well with the sliminess of the raw egg 😅 Packaged natto usually comes with soy sauce. Some even come with mustard to further help with palatability. It was difficult for me at first but I've learnt to make it palatable. I fry a few eggs in EVOO but only briefly, so that there is a good amount of raw egg that will slowly cook from residual heat. Then I add the natto and mix it thoroughly with the partially cooked egg. Add whatever you wish. I add kimchi and Greek yogurt. That's a power meal by itself. I hope you'll find something that will work well for you.

[@kbmblizz1940]

it is amazing these 4 plant derived food provide so much benefits. You should do a deep dive on aerobic & resistance workout, how they effect mitochondria/ATP.

[@mariastanemir4727]

Thank you so much very helpful information 👍

[@teachertrx1204]

The problem with soy is that it is goitrogenic meaning it affects the thyroid impeding its ability to produce thyroid hormone.

[@francapanizza9041]

What you think about suplementación with citrulina for make nitric oxide?thanks for the video

[@RSJ1947]

Dark chocolate from a grocery store works in ways other than desired for better mitochondria. Source quality ingredients and make your stuff at home. Also they high in oxalates, so watch yourself.

[@lorigardner1626]

So are beets

[@RSJ1947]

@@lorigardner1626 sure, but people get carried away with store chocolate even if it is the best brand on planet.

[@sheridixon190]

So what chocolate would you suggests?

[@megret1808]

Soy is good if it is fermented, which neutralizes the estrogenic impact like all fermented foods such as Sauerkraut

[@orangemoonglows2692]

soy is just a bean. consume it whatever way you want. or don't at all.

[@johnallen7367]

Cancer can only feed on fermentable fuel. Carnivore eaters use ketones as fuel. Cancer cannot utilise the ketones as fuel.

[@kerrieannebaker8595]

im perimenopausal, so i'll grab the soy with the phyto oestrogens! it got rid of my menopausal acne

[@aliciastanley5582]

David Sinclair lied to us about Reservatrol

[@Fonn-ig1hc]

Didn't know that, thnx.

[@williamhenry3337]

I live at a "some what" high altitude (4,500 ft) but I can also hold my breath for 9 minutes. Is a 9 minute breath hold healthy? (5:25)

[@Surf_Salt]

Interesting, why is it that so many diabetics are going on the carnivore diet and as a result are able to get off insulin?

[@MasteringDiabetes]

While that might seem like a quick fix, it's actually a pretty extreme way of eating that cuts out a ton of healthy foods like fruits, veggies, whole grains, and legumes. These foods are packed with important nutrients that our bodies need to thrive. Here's the thing - eating nothing but animal products for a long time can really up your chances of getting heart disease, some types of cancer, and other serious health problems. Not cool! Instead of going all-in on the carnivore trend, why not try adding more plant-based foods to your meals? They're loaded with fiber, vitamins, and minerals that can help keep your blood sugar in check and support your overall health. Plus, they're delicious and don't come with all the potential risks of a meat-only diet. It's a win-win!

[@alxdava2004]

@@MasteringDiabetes plants are full of toxins. A elementary biology book say these things. You look bad, extremely bad, but still eat a tone of useless j7nk things that humans can't digest. 1. We have an extremely short stomach, with no chambers for fermentation 2. We have an acidity between eagle and crocodile, so we are designed to eat meat, not plants.

[@dr.med.vienna]

Consider the long-term effects. During and shortly after the world wars the cancer rate in Northern European countries dropped radically because people had to reduce the meat consumption dramatically. Now it is up again. Any diet may work at the beginning for what you avoid rather than what you consume.

[@07wrxtr1]

Eggs Meat Nuts = Win… and hikes n good sleep…

[@mishiko7]

@@MasteringDiabetes Thank you for your opinion. Can you cite studies that back your claims? Especially long term studies of people doing strict carnivore / only animal products diets. I'm honestly curious.

[@franciscogarcia3961]

@17:13 Cacao is not "Hershey"- DO NOT associate consuming Products of such label with consumption of Cacao. Please!

[@gordonspears6320]

I fortunately do not suffer from diabetes, so I never gave your channel a watch. However this episode's topic was of interest to me and I found it very informative. On the eve of my 60th birthday I lost about 60 lbs on the keto diet. Ive never regained the weight and today weigh the same as when I was 19 years old, with a BMI of about 19. I practice both daily intermittent fasting and quarterly 5+ day water fasts, and when not fasting eat a diverse diet of healthy natural foods. Thanks for the informative video

[@Cyberbeesty]

My diabetes disappeared after a couple years on Keto.

[@zurazu9298]

Dissapear? Can you eat glucose now? How many years?

[@allpointstoone4346]

Well done 👍 ​@macmac169

[@WyattWade]

Same. I don’t take insulin anymore.

[@jeremy454]

The HFD he referenced was unhealthy fats including seed oils and those found in a standard American diet.

[@LeroySiagian-sb6qi]

Thanks for your info. I will start with items 1,2 and 4 which are available in my location and continue monitoring your channel.

[@lavanyakumari3890]

Very useful video Sir, thanks a lot.

[@Chippoka]

My problem with cacao is its extremely high oxalate levels which block a lot of magnesium absorption. I had to stop it (home-made chocolate) in order to get my energy levels up.

[@WohaliTheOneandOnly]

Cacao also can have a lot of lead and cadmium.

[@atitslan4776]

Ferment it first

[@abdihafidali3706]

@@atitslan4776how to

[@Chippoka]

@@atitslan4776 so how would I ferment cacao powder?

[@robertlee4172]

@@WohaliTheOneandOnly "Cacao also can have a lot of lead and cadmium." I just searched this. It is indeed a fact. I did not know this.

[@ramblinrose8]

Thank you. I mean we could call it The Mediterranean Diet, but my grandparents would have called it Common Sense as they snacked on an olive. Thank you for your wonderful help and all of the research you two have put into studying how the body processes, uses, needs and obtains energy via the sugar usage process.

[@sallystubbs7417]

Background music is distracting and TOO LOUD. I just subscribed but not sure how often I will listen fue to the music

[@anand45671]

By 2022 (the most recent year for which data are available), about 55 percent of the total harvested cropland in the United States was grown with GMO seeds. They cant do that to meat. Plant based meat has FAILED. Hence the push to eat Whole grains and vegetables!!

[@johnparnell9488]

The beet goes on. I have no resveratrol about this.

[@llrr4265]

😂

[@JenniVeg-k2i]

😅 I love punny people.

[@dawncrawford9159]

Preach it 💫✨ I love your diet comparisons . Well done . What works for me ( bodybuilding at 62 / atrophy by 40 lbs of musclcoma/comeback/ Buil

[@joshuahayes6778]

Little pushback here, high fat diet is a broad statement. You can have a high fat diet that is from sources like nuts, cold water fish, olive oil etc and have an entirely different outcome.

[@Classicalpianosongs]

told me saturated fats = bad (more or less) But there are many good fats. Just saying fats as if generalising that they're all the same seemed disengenuous to me

[@FreeSpeech4All]

Awfully hard to judge a high fat (35%) diet without knowing what the other 65% is. I imagine if it's lean meats and veggies you'd have a very different result than if it was beer and Cheetos. Sounds to me like this "science" (unfortunately like most "science" these days) produced the results the funder wanted.

[@emilybarker4782]

Interesting. Mediterranean diets, by the definition you provided here on high fat diet, are also considered high fat. I think, like someone mentioned earlier, it depends heavily on the type of fat and carbs. Especially if they are processed or not. I would love to see someone do this study

[@MasteringDiabetes]

Real Mediterranean diet is not high fat diet: - Plenty of fruits and vegetables - Whole grains - Legumes and lentils - Nuts and seeds - Olive oil as the main source of fat - Moderate amounts of dairy, fish, and poultry - Limited red meat consumption 35% to 40% of calories come from healthy fats.

[@MasteringDiabetes]

@@hermitonthelake Source of fat is different in the high fat diet vs Mediterranean diet.

[@pKova55]

@@MasteringDiabetes Nice and VALUABLE Video!! -- DEFINITELY a SOLID -» SUBTITLE needed! -- My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Consider adding a SOLID -» SUBTITLE! Work is ALREADY done! WHY BURN or EMBED the subtitle INTO the Video. By doing so, you MIGHT work AGAINST the content of the Video itself?? --- Embedded/BURNED Subs within the video or automated by KZbin (Punctuation is MISSING) are => In both cases: BAD and »USELESS«!! Since: =>> They are NOT-EDITABLE! ---- =>> Hence, potential less "Likes"! --- =>> Good news though: »A -SOLID -SUBTITLE« can STILL be added AFTERWARD and MANUALLY! =>> Even NOW!

[@ketojiva]

@@MasteringDiabetes Red meat is the basis of mediterranean diets. BTW I live in Portugal.

[@massacred666]

Quick note: the "Mediterranean diet" is, unhelpfully, not meant to indicate what Mediterranean people eat (it does not, as many eat high animal fat and many others eat high carb), but it's a name given to one type of diet that some people from there eat.

[@rosejames8057]

Dr. Terry Wahls, professor of medicine, published a book called “minding my mitochondria” the diet that she treated her patients with for improving their health and primarily it was cutting out junk food and eating whole foods, particularly, in her instance, 12 cups of fresh, leafy or brightly colored produce each day. She reversed the symptoms of her progressive multiple sclerosis and is up hiking and healthy today.

[@womanhikerone4582]

Also, you should test your blood sugar daily to make sure you are not already pre-diabetic. Walmart sells the cheapest blood-glucose meter for home use.

[@Just_forfun9140]

👍good presentation. Are Mitochondria a type of bacteria?Moderate amount of Ghee good? does it have positive effect on Mitochondria. Do cooked beets work same way as raw beet juice?

[@krzysztofmiszczuk2089]

Funny you say that. They are like Schroedinger cat: not bacteria but evolutionary are internalised form of bacteria. They are most likely remnants of high energy producing microorganisms which became adapted to endosymbiosis. They have their own genetic material. They also respond to signals of their 'brothers' microbiome. Quite a gem.

[@1964_AMU]

Mitochondria is an andosymbiote. It was a bacteria 3 billion years ago, helped a group of cells process oxygen excess during the pre-cambrian era.

[@WeCelebrateEatingPlants]

Added bonus, that 4oz soy can help chase away hot flashes 💖 Thank you Cyrus! Love listening to you explain these things so well

[@bethra.flowers]

❤❤❤ WELL DONE! Great video highlighting the mitochondrial science! I was recently looking for this info. Thank you.

[@MasteringDiabetes]

Thanks a lot! More high-quality content coming your way soon!

[@michaelbenton2518]

I have been eating that amount of beetroot for years ,people complement me on my deep redish glow..

[@jasonmelton9755]

Interesting! I had the absolute opposite effect on my overall health on the ketogenic diet. My A1C started out above 9, and is now 5.3.

[@wishingb5859]

Wondering if red light therapy would do it. I do know that it radically increases ATP production.

[@MasteringDiabetes]

Red light therapy has been shown to have potential benefits for mitochondrial function and ATP production. However, it's important to note that while some studies suggest positive effects, more research is needed to fully understand the mechanisms and potential applications of red light therapy.

[@wishingb5859]

@@MasteringDiabetes I watched a Med Cram video and they gave an amazing mechanism that…. I don’t fully remember…. But it increased the ATP near the electron transport chain some huge amount…. Like 40 times… causing the body to need to use more glucose to feed the cycles.

[@wishingb5859]

@@MasteringDiabetes You would understand the videos MedCram did better than I do. They did a few mechanism videos. The caveat would be that red light therapy might drop blood sugar too low for people who are well-managed.

[@scoobydadog246]

@@MasteringDiabetes No , there has been a lot of research, and the mechanisms are well known. Cytochrome oxidase is a red light chromophore. i.e directly stimulated. It also seems to increase the charge separation across the inner mitochondrial membrane, probably via the effect on H2O molecules.

[@1964_AMU]

If you do not take B9 and B12 at the same time, it can be a disaster.

[@coisalinda2424]

Dr. You are the best teacher in history

[@lawrenceleske3470]

After 16 years of Diabetes (in his 10th year a septuple heart bypass operation) my brother decided to try a high fat (65%) very low carb diet with 15 % protein and 15 % high soluble fiber. 3 weeks later his daily insulin dropped from 80 units /day to 0. 2 months later his A1c went down from 6.7 to 5.3, blood pressure from 130/80 to 120/70 and lost 25 pounds. BEWARE the tendency through habit is to use too much insulin during the recovery and SOMEONE MUST MONITOR and have sugar available! Don't do it by yourself .... ever! BTW the fats were mainly EVO, coconut oil and butter: no seed oils.

[@rochelles.8387]

Use a CGM with alarms set for low blood sugar.

[@nancysmith-baker1813]

Thankyou for sharing this .I think every ones different and are body changes with age . I had to do a keto diet . Not enough b vitamins and protein . I am sixty seven soon .body depleted .

[@slickrick5596]

Ehat u mean tpo much insulin during recovery?

[@lindarukavina6794]

Awesome video! Beets, soybeans, cacao, and resveratrol for the win!

[@CanyonMitchell]

Have you heard of oxalates?

[@baletha1]

I don't think they have

[@agyayawagyemang1316]

Best so far. Thanks Professor

[@StrawberrySoul77]

Thanks! What type of fat was tested? Saturated or unsaturated? Carnivore diet is the Least inflammatory diet. Meat only.

[@adasud1]

This is such an accurate, appropriate, and thoughtful explanation of mitochondrial function / bio-genesis.

[@big5astra]

Great video here!! Could you please do a video on oxalates. Are they a "thing", do we need to take heed of how much we consume or can they be ignored. Would love to hear your thoughts.

[@patriciamasterson4721]

Too bad that many of the veges necessary for this diet are high in oxalates. This may cause problems concerning kidney stones. I’ve past two stones in my lifetime. Am 82. It was easier giving birth to my children than complications passing stones. Be careful taking any foods high in oxalate. Give us more choices please. Thank you for this information …

[@pamelabrown3058]

What about supplements instead?

[@infinity4evr]

Unfortunately, that's what happens when plants are picked before their time. Those oxylates are for the plants survival, not ours.

[@ayumimori1986]

Wow u r so smart ....ate some boiled cabbage ....I'm getting a goitre

[@RemiSkasbergEngen]

Look into Chanca Piedra to get rid of kidney stones. It might help.

[@horsedogdognotebook9295]

Cooking reduces oxalates

[@philippewinston2740]

The balance between antinutriments like oxalates or phytates and the advantages of polyphenols is never discussed a pity

[@MasteringDiabetes]

While the concept of antinutrients like oxalates and phytates and their potential impact on nutrient absorption has been a topic of discussion, current scientific evidence suggests that the term "antinutrients" may be a bit of a misnomer. The notion that these compounds are inherently harmful or that they negate the benefits of other beneficial compounds like polyphenols is not supported by research. In reality, the relationship between various plant compounds and their effects on human health is complex and multifaceted. Many of the so-called antinutrients have been found to offer potential health benefits when consumed as part of a balanced diet. For example, phytates and oxalates have demonstrated antioxidant and anti-inflammatory properties, which may contribute to the prevention of certain chronic diseases.

[@cmuir6757]

​@@MasteringDiabetesIf you have ever had gout you would not be so blasé.

[@X-Sannin117]

@@cmuir6757he said balanced diet, which means the complexity of effects is hard to understand but necessary in order to know what to avoid and increase toward attaining that balance from day-day, moment to moment.

[@ianstuart5660]

​@@cmuir6757 Or Kidney Stones!

[@georgemoonman2830]

@@MasteringDiabetes there's a study on intake of zinc, when eating oysters alone a significant rise in serum zinc was noted, when eaten with corn there was a much lower increase of serum zinc, when eaten with corn AND beans (themselve a supposed source of zinc) the serum zinc actually LOWERED.

[@dante1871]

man I love your video, I love your awareness and that you go away from your train of thought to explain something to your non-sientific audience, which I think it's a huge problem for sience channels. ps: I am trying the beets juice (not a huge fan of juices I might just cook them in water and just shove them in my nose 👃🏻) I will do half a pound each day for seven days, I will update in a week to see if I feel any major difference, for contrast I will talk specially of oxygen since it is a problem since I got a bit overweight, also blood pressure is fucked, andd my heart sucks, specially I feel it when I get up too fast after being in a rest position too long, so I hope I feel some improvement. wish me luck

[@KBHeal]

I use organic cacao power for my drinks

[@1964_AMU]

Sorry, I used it too, and stopped. Organic Cocoa is a big marketing hoax... and the plant can intake everything which is into the soil. A seed full of magnesium is also full of other metalloids.

[@Brownmahfun]

Dr. Eric Berg said that soy beans, corn and wheat are the MOST sprayed of all foods.

[@Kathy-20J-73]

NO-ONE should eat ANY of these..... Exercise and IF. And forget these *experts* 😅

[@UMS9695]

Go organic.

[@Brownmahfun]

@@UMS9695 GOTCHA.

[@christyhelferich2325]

Stay away from Soy Isolates

[@Brownmahfun]

@@christyhelferich2325 YES MA'AM.

[@vegangreatlife]

Super informative and helpful explanations. Thank you!🙏

[@johnmassengale5000]

Great video Cyrus! Very well done.

[@noellecuisine8912]

Thank you for sharing your knowledge. I absolutely love your work! But for me, you could cut the music you were just fascinating enough 😅 and sometimes it is difficult as I’m French to hear you clearly or just stay focused on your voice, which is quite complex in the terminology and explanation it offers

[@MasteringDiabetes]

Noted!

[@gsssprocket]

EAT NATTO,, NOT JUST SOY BEANS, THEY MUST BE FERMENTED

[@robertthompson5501]

Natto!🏋🏻🏋‍♂️🦊

[@autokeewotua440]

The music is extremely distractiong..... no need for it. Thank you for your great teaching.❤❤❤

[@henrybelliard6016]

This is amazing. If everyone takes this knowledge in serious less people would need medicine 💊 to live

[@Hertz2laugh]

The "High Fat Diet" was really a high carb diet - most of the calories were from carbs. Mixing carbs and fat is not good.

[@michelangelobuonarroti916]

You mean mixing carbs and high fat. Mediterranean diet has high carbs and less fat. Note that the keto diet (low carb) wasn't much better than high fat.

[@edwhite2255]

Great info. I learned a lot, especially about the impact that keto diets can have on mitochondria

[@samuelshong6959]

Realy a awesom information, thanks; thinking a bout beets they have to much fructose, celery is better choice.

[@questioneverything5849]

Black Ginger.. The best food for Mitochondria...

[@Xoxo-kj4vy]

Where do you get it from? Never heard of it

[@calotcha108]

Ginger is very high on Oxalates.

[@questioneverything5849]

@@calotcha108 it's a natural remedy for kidney related diseases... We have even seen dialysis reversals.. Black Ginger. "Kaempferia parviflora" .. From Thailand..!!

[@GDe-gi1kz]

​@@calotcha108so what is good

[@dianebarnett4266]

Where can you buy black ginger. I use regular ginger

[@sweetkitty3249]

Be careful about the dark chocolate you buy. Some has lead in it. I'm not a chocolate lover, but I enjoy the other foods you've talked about.

[@nizahe2731]

Organic coca nibs are the best choice u can make pretty much. I agree with you to be careful with dark chocolate.

[@mariejones7136]

​@@nizahe2731how do u know the nibs are best..I get them from a company called patcha and they gave me a spreadsheet of the low lead in the product but I'm still leery ..

[@sgill4833]

Also high in oxalates.

[@oskartheme5233]

@@sgill4833 Same goes for the beets.

[@ZsuzsaKarolySmith]

@@nizahe2731organic doesn’t guarantee that it is not high in heavy metals.

[@antonioferreira-sd6hs]

Finally same one worth listening too!!! Tank you for cheering your knowledge.

[@theofficialrogue]

Never believe someone who talks too fast

[@irenemanzura3233]

❤

[@WildFlowersssss]

You can decrease the playback speed in settings (located in the upper right of this video). People who talk fast generally take in information quickly too. We all have our own pace.

[@michaelmclean2363]

I'm watching at 1.25x speed and Its not too fast

[@Godourhero]

@itssorogue What’s not to believe? Facts are facts. Clearly you’re the one who fell asleep in science class.

[@kates5528]

He doesn’t talk too fast I actually speed it up to 1.25 to make it normal for me. You can slow it down in your settings so you can go very very slow.

[@urthesmile4me990]

Hi Cyrus, question about chia & flax seeds. Dr Brooke Goldner is having huge success with her clients who have auto immune diseases, arthritis & several other diseases using cruciferous vegetables, water, & 1/2 cup chia or flax seeds. You can also have Avocados if you get the correct amount of cruciferous vegetables in your daily diet. Do you think healing these diseases might not just be avoiding fats but also something else? How to explain her success with so much fat 🤷🏻‍♀️

[@dustinbarrington6645]

I’ve wondered the exact same thing.

[@MasteringDiabetes]

Thanks for your question. While I respect Dr. Goldner's work and the success she's had with her clients, I want to emphasize the importance of a truly low-fat, plant-based, whole-food diet for optimal health outcomes. I believe that even small increases in dietary fat intake can lead to reduced mitochondrial function, increased inflammation, and insulin resistance. These factors can contribute to the development and progression of chronic diseases, including diabetes. While the success of Dr. Goldner's approach may be attributed to factors such as the nutrient density of cruciferous vegetables, the elimination of trigger foods, and the overall dietary pattern, I maintain that a truly low-fat, plant-based, whole-food diet is the most effective way to promote insulin sensitivity, reduce inflammation, and optimize health outcomes. In my experience, focusing on minimally processed, whole plant foods while keeping fat intake low has been the key to achieving optimal results for those looking to manage diabetes and improve their overall health.

[@cherylcastillo7020]

She doesn't say lots of fat for all, omega 3 is anti inflammatory and avocado is a preference in her diet. Dr. Esselstyn recommends no fat for clogged arteries but once you recover, try it and see. I think it's mostly omega 9, which is neutral.

[@Zahundaa]

Chia seeds full of oxalates

[@pKova55]

@@dustinbarrington6645 Nice and VALUABLE Video!! -- DEFINITELY a SOLID -» SUBTITLE needed! -- My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Consider adding a SOLID -» SUBTITLE! Work is ALREADY done! WHY BURN or EMBED the subtitle INTO the Video. By doing so, you MIGHT work AGAINST the content of the Video itself?? --- Embedded/BURNED Subs within the video or automated by KZbin (Punctuation is MISSING) are => In both cases: BAD and »USELESS«!! Since: =>> They are NOT-EDITABLE! ---- =>> Hence, potential less "Likes"! --- =>> Good news though: »A -SOLID -SUBTITLE« can STILL be added AFTERWARD and MANUALLY! =>> Even NOW!

[@fengzhichao629]

Great video! When discussing high-fat diets and their effects on mitochondria, it's worth noting that the combination of fats and carbs, not fat alone, often causes the negative effects. Additionally, the type of fat matters-unsaturated fats generally support mitochondrial function, while saturated fats can be problematic when combined with carbs. Clarifying this could help the audience better understand the distinction. Keep up the excellent work!

[@MichelleDavis-ff1it]

This is so informative and I love that I already eat lots of soybeans, spinach and cocoa powder. I looked it up and it seems about 6 g of cocoa powder is equal to 2 squares of dark chocolate. That is a heaping Tablespoon. YAY!

[@elizabethcarter9028]

i usually add 2 tsbp unsweetened cocoa powder in my daily smoothie it has magnesium which lower cortisol level might consider to add soy milk to my smoothie i noticed most japanes people consume soybean oil as well for cooking interesting to know

[@MasteringDiabetes]

Thx Michelle

[@WeCelebrateEatingPlants]

Thanks for that measurement; I was wondering. I already put a tablespoon of raw cacao powder in a mug of hot water for a "hot cocoa" treat -- left to rehydrate for ten minutes it's creamy enough for me to not need extra fats or sweeteners in there. Might have to increase that a bit 😁

[@teensie13]

I wish you didn't have music playing in the background!! 😖

[@markdossett9100]

I didn't notice any music playing. Guess I will have to watch again.

[@2bNot]

I like this guy !! One of the good ones !! Thank You and best wishes 😊🙋

[@MrFlasher666]

Do you mean specifically soy BEANS? Or are tofu, tempeh and soy milk as or nearly as good?

[@MasteringDiabetes]

Tofu and tempeh are good as well.

[@3dd13eddie]

23:29 Take home message