4-Ingredient Cassava Flour Tortillas | GF, Paleo + Nut-Free! | A Sweet Pea Chef

  Рет қаралды 42,347

Lacey Baier

5 жыл бұрын

These 4 Ingredient Cassava Flour Tortillas are gluten-free, healthy, paleo, nut-free, and clean eating, which makes them a great addition to your healthy lifestyle. They are soft, chewy, perfect for your favorite Mexican dishes, and so easy to make!
INGREDIENTS:
1 ½ cups cassava flour
½ tsp. sea salt
¼ cup coconut oil, melted
¾ cup warm water, plus more if needed
Get the full recipe here: www.asweetpeachef.com/cassava-flour-tortillas/
Get all my easy and healthy tortilla recipes in my Tortillas Playlist at kzbin.info/www/bejne/mGnKlZ-nZ512d7M
For the Tortilla Press I use in this video, click here: www.asweetpeachef.com/tortilla-press/
For the Reusable Storage Bags I use in this video, click here: www.asweetpeachef.com/reusable-storage-bags/
Click here to SUBSCRIBE: bit.ly/1ykBnSG
1-on-1 Coaching with Lacey: cleanish.com/pages/coaching-services
Cleanish Apparel & Protein: www.cleanish.com/
90-Day The Cleanish Movement Program: cleanishmovement.com/
30-Day Healthy Program: 30dayhealthy.com/
Blog: www.asweetpeachef.com/
Instagram: laceybaier
Clean Eating Cookbook: www.asweetpeachef.com/amazon-cookbook/

Пікірлер: 56
@CP-gq5fw
@CP-gq5fw 5 жыл бұрын
I absolutely appreciate you! As a Mexican on a paleo diet, you have allowed me to enjoy my tacos! Gracias! 😋
@laceybaier_
@laceybaier_ 5 жыл бұрын
Yay, love that! So happy to help you out enjoy the food you love xoxo
@quezmar8729
@quezmar8729 3 жыл бұрын
Wow beautiful friend. Europe is cold and yuca can't grow in here.It is amazing that you cook yuca so well as an european. Are you came from italy or some arabic country?
@No0Snakes
@No0Snakes 8 ай бұрын
I’ve been eating cassava all my life ❤ tortillas sound amazing
@MBey-ke5qq
@MBey-ke5qq 2 жыл бұрын
I am so technically challenged when it comes to cooking I must say the way you just lined everything out detail for detail was Aces for me. Thank you so much!!!!!!
@lifeiswargodisall7415
@lifeiswargodisall7415 3 жыл бұрын
Cassava is better than every grain (product)!! My father's been eating cassava for 105 yrs, and he's still alive and strong. I've been eating cassava since infancy, and I'm healthier than ever! Thanks for your informative video, subscribed!
@Happyjoluckyfarm
@Happyjoluckyfarm Жыл бұрын
Life is war God is all…. You probably have a ton of recipes!! Any you’d like to share?! I’m so new to this! My cassava recipes always turn out gooey or doesn’t cook all the way through. Thanks!
@MariaAlverenga
@MariaAlverenga 3 жыл бұрын
Well explained recipe 👍 We would all die from hunger in Africa if it wasn't for cassava. We eat everything from the roots to the leaves.
@hislivelystone
@hislivelystone 4 жыл бұрын
We eat yuca (you-cah, not yuck-uh) regularly as a side item in Cuban cuisine. It takes a long time to cook so we usually buy it frozen where it’s quicker. Then we pour “mojo” on it (lime juice, onion, garlic and evoo that’s been cooked down). Thanks for this recipe! I have cassava flour and want to make some tortillas for breakfast pizzas.
@markw7982
@markw7982 2 жыл бұрын
I’ve tried so many of these gluten free paleo recipes, and this one is absolutely amazing, so easy and taste great. I’m happy 😃
@rebekahproctor4687
@rebekahproctor4687 4 жыл бұрын
This is the best recipe I’ve found for cassava tortillas! Thanks for the helpful tips as well, like using wax paper when rolling out the tortilla! Game changer!
@5MinutePCOS
@5MinutePCOS 4 жыл бұрын
Thank you so very much for this recipe. I'm writing from the Caribbean, these are delicious, I'm new to AIP and they are lifesavers. The tips on storage were really great as well 👍
@TheTurtleTribalNation
@TheTurtleTribalNation 2 жыл бұрын
Thank you they came out really good because of your video and I have never made a tortilla before . I wish you had one on biscuits . I like your video thank you
@andresvaldes2491
@andresvaldes2491 4 жыл бұрын
Okay, I'm going in! My wife asked me to make this.
@josiemai9643
@josiemai9643 Жыл бұрын
I cook cassava roots in my meat and chicken stews and black beans. Its delicious, you should try. That's how they do in Brazil
@prettyloubey8411
@prettyloubey8411 4 жыл бұрын
What a lovely 😊 recipe such a great job!!
@margareyvaldez598
@margareyvaldez598 3 жыл бұрын
Thank you! Great video!
@mustardseedfaith6888
@mustardseedfaith6888 4 жыл бұрын
This video rocks!! Thank you so much😭😭😭
@erickaarredondo3158
@erickaarredondo3158 2 жыл бұрын
Delicious 😋
@seaglassmomma4040
@seaglassmomma4040 3 жыл бұрын
It’s Yuca (yoo-ka) not Yucca. Biggest mistake most stores make. Yucca is a plant with inedible roots. Yuca comes from the cassava plant and it’s yummy! Yuca is wonderful for making fries, chips or mashed potato replacement.
@charmainewanhue1606
@charmainewanhue1606 2 жыл бұрын
Great
@peggyandmike66
@peggyandmike66 5 жыл бұрын
I roll out the dough and use a small pan lid to cut the dough into a circle. Take the extra and add back to the other balls
@laceybaier_
@laceybaier_ 5 жыл бұрын
awesome idea!
@xeniarovira2981
@xeniarovira2981 4 жыл бұрын
We been eating yuca roots all my life and im 33 years old still alive lol
@BASK1120
@BASK1120 5 жыл бұрын
Dental floss that's not mint flavored, lol, that was cute. Thx for the awesome recipe!!!
@laceybaier_
@laceybaier_ 5 жыл бұрын
Haha glad you found that funny 😄
@maxmax8658
@maxmax8658 3 жыл бұрын
Cool
@rafaelaaguilar2082
@rafaelaaguilar2082 4 жыл бұрын
"Death tortilla" lol. Can't wait to try this recipe .
@janettevalenzuela9686
@janettevalenzuela9686 4 жыл бұрын
I had my mom make me these tortillas because I’m a spoiled brat....kidding, no because she’s a pro at making tortillas. My family is as Mexican as they come. My sister is celiac so she can’t eat flour tortillas, my dad liked them, my sister liked them. They came out great and everyone was happy. So I’m gonna have my mom keep maki h them so I do t gain weight during quarantine 😉 spoiled
@Shopgirl2000
@Shopgirl2000 4 жыл бұрын
Does the coconut oil give them a slight coconut taste? Or do u taste no coconut at all?
@kayfly2186
@kayfly2186 4 жыл бұрын
Thanks for this recipe; I have difficulty getting the rolled out tortilla off the parchment paper. It sticks to the parchment paper and breaks when trying to lift it off to place on the griddle. What do u think is wrong?
@pattijesinoski1958
@pattijesinoski1958 4 жыл бұрын
One recipe suggested cutting on all sides a gallon freezer zip lock bag. Then rolling dough between those 2 sheets. Also sounds like a warm kitchen and too much water?
@lehlah
@lehlah 4 жыл бұрын
Same thing happened to me!
@wdeer5354
@wdeer5354 2 жыл бұрын
I use any left over plastic bag that food come from, like frozen vegetable bag.
@ezratita6830
@ezratita6830 4 жыл бұрын
Where do I find the same press that you have ?
@cyndi9662
@cyndi9662 2 жыл бұрын
Correction: Cassava root is also grown in the Caribbean and Africa
@julisaandale6763
@julisaandale6763 2 жыл бұрын
All this cassava recipes are from Africa. Africans used the cassava in a bunch for as long as we can think.
@daniellecharland5340
@daniellecharland5340 2 жыл бұрын
Need measurements please
@SickTechz
@SickTechz 2 жыл бұрын
Cassava is also know as yuca, not yucca. Yuca is 100% an acceptable way to referr to cassava
@leonardohernandez541
@leonardohernandez541 5 жыл бұрын
Tortillas come out really easy to make with this. But the cassava flour when cooked taste like play doh
@niroshawalter1546
@niroshawalter1546 4 жыл бұрын
Can't we make this recipe with tapioca flour
@Fishing_Rod_Engineer
@Fishing_Rod_Engineer 4 жыл бұрын
no, they are not substitutes
@eduardoespiritu1110
@eduardoespiritu1110 4 жыл бұрын
Did you have a problem in molar tooth??
@eduardoespiritu1110
@eduardoespiritu1110 4 жыл бұрын
Or jaw??
@pricklypear1111
@pricklypear1111 2 жыл бұрын
wtf lol
@KadoshyGaming
@KadoshyGaming 3 жыл бұрын
Tried it, looks and taste never like any kind of bread, it came out some sort of glue texture I guess cuz im using repacked cassava flour
@mommylifestyle1044
@mommylifestyle1044 4 жыл бұрын
This did not work for me
@amaliacoria3063
@amaliacoria3063 2 жыл бұрын
There is more to making this dough form, I made this with the exact same ingredients, same steps you did, and my dough looked like quick sand nothing I did adding more water, more cassava flour made a difference, so I added wheat flour and that binded the dough, not true that the cassava dough will bind, I'm sorry to say but you are misleading people.
@dorisagape9768
@dorisagape9768 4 жыл бұрын
Came out chewy like a gummy bear lol is that normal
@Happyjoluckyfarm
@Happyjoluckyfarm Жыл бұрын
That’s how mine came out too! Not sure why….maybe I used too much water.
@albarosa2897
@albarosa2897 3 жыл бұрын
WTF we eat yuca in the caribbean every day and I haven't died
@moviexbug
@moviexbug 5 жыл бұрын
You're scaring me with those eyes.
@laceybaier_
@laceybaier_ 5 жыл бұрын
So sorry! I'm just dreaming about food lol
@theperfectfit00
@theperfectfit00 4 жыл бұрын
@@laceybaier_ you have not only beauty but class and frankly I'd block this stalker troll
@pricklypear1111
@pricklypear1111 2 жыл бұрын
I got a little freaked out too for some reason
@N3ssa212Linda
@N3ssa212Linda 2 жыл бұрын
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