[#4: Jan 24, 2025] Introduction to Mindfulness - Ven. Katy Cole

The Introduction to Mindfulness course offers a practical approach to mindfulness meditation, focusing on cultivating present-moment awareness and reducing stress through guided meditations and exercises. Participants will learn basics of mindfulness, techniques for stress reduction, and methods to improve focus. Benefits include enhanced mental health (reduced stress, better focus, increased self-awareness), physical health (lowered blood pressure, better sleep, pain reduction), and improved relationships, empathy, and creativity. Open to all experience levels, the course promotes self-discovery and inner peace.