4 Magic Exercises for Fast Low Back Pain Relief

[@twish1999]

You just gave me enough trust to do these exercises after my back locked up the other day... i was scared to move, but now i already feel better

[@twish1999]

I did all these stretches again today.... the pain is less, but its sore and im still not walking properly.... its like im holding it stiff to protect it... so i'll carry on doing these stretches

[@michellefenton3702]

I found Coby's helpful back videos and trusted her advice...signed up for back boot camp and highly recommend. Previous back spasms had me immobile and living in fear ..not this time! Thanks ever so much for your helpful and informative channel Coby!!

[@SootheClinic]

You are welcome Michelle 🙏🏻 It makes my year to receive comments like this 😊

[@marianthemartian5691]

Nice video! Thank you for sharing. It helps a lot of people suffering from low back spasms like me, this also has something to do with buldge and you have mentioned it for caution. A lot of people are not aware of this. Some or plenty of doctors don't mention some specifics, like my rehab doctor who's paid. And got this info for free!

[@random_gamer_guy82]

The best physiotherapy videos I've found on KZbin deleted all the others and subscribed straight away.ive been doing them two weeks today every morning and the pain is intense but I'm feeling the benefits today sticking with your exercises.thank you so much

[@SootheClinic]

You are welcome! Great quote! Can I use it on my promotional material?

[@random_gamer_guy82]

Soothe Clinic sure you can not a problem I've been using them for three weeks now and stuck with your program im tempted to start twice a day now

[@random_gamer_guy82]

Still using your videos and I've seeked a specialist now and I'm hopeful that surgery is my only option now.im keeping up with the video and searched so many online videos but personally I find your approach and easy to do exercises the best.thank you again

[@shaheensiddiqui2237]

Thank you so much exercises for lower back pain. I need to know how many repeat for each exercise?

[@worldview730]

Thanks for this tutorial 🙏

[@qwertyboy269]

Nice lines- Go confidently in the directions of your dream.. Those are nice positive lines

[@someoneelse6618]

Thank you!

[@chunggwo33]

Much appreciated, your exercises and manner.

[@rosinasfoodmagic]

Hello there, my back went into spasm yesterday and today. It's a recurring issue and indeed physiotherapists have said it's due to poor core muscle strength. I have some stretches given to me last year and am now considering your course. Is it something you recommend to people to have a recurring back spasm and to people who have just had a spasm like me? Or is there a period I should indeed rest before beginning? Thanks in advance for your help!

[@nitinchaturvedi1453]

I really like your videos and it gives relief more than 60 percent. Thanks a ton! God bless

[@xuchia117]

Fantastic video. Very helpful

[@martinasommer1306]

Thank you Love your approach Gentle and easy

[@rezwanchoudhury333]

THANKS Dr

[@erees3929]

Thank you for your videos

[@abdulmananrasouli6261]

Thank you very much, God bless you the doctor. I did all the exercises, and after all two weeks I was completely sure ..

[@SootheClinic]

Brilliant! That's great news!

[@SuperCoopersmith]

your great!!! helped me very much

[@CBL138]

Great videos! Thank you.

[@SootheClinic]

Thanks! You are welcome!

[@anthonyk5515]

brilliant, thanks for this

[@HabibKhan-ne8vv]

Very helpful videos

[@sikho_english]

Hello , That was an excellent session but i have a question ma'am,. Can you please tell me whether we can do these exercises during Back Spasm as well.

[@SootheClinic]

Hi, it depends how bad your back spasm is. If it's very bad you probably couldn't get into these positions. But once the acute phase has passed, these will help a lot. Please don't do these exercises if you have a spasm as a result of a disc bulge though. Warmest wishes, Coby

[@saeed2010100]

Hi you have informative vedios I have lower back disc bulges my question is it possible to recover to its original position I have disc bulges L4 L5 L2 S1

[@killerscorpion2]

Thank you for awesome video 😊

[@alisonhowie-day6102]

Excellent videos! Thank you 😊

[@SootheClinic]

You are very welcome. Best wishes, Coby

[@brendacastaneda9051]

hi....would these stretches be good to do after a back spasm? I am currently trying to recover from a back spasm.

[@SootheClinic]

Hi Brendha, Yes these are absolutely perfect for recovering from a back spasm. They will stretch out and release the spasming muscles. When your back spasm is gone, you need to strengthen and re-balance your back muscles so that it doesn't happen again. You can do this with my 6 week back strengthening program, which you can download from the link below. All the best, Coby www.sootheclinic.com/product/easing-back-pain-six-week-yoga-program/

[@konanthebarbarian2152]

I have chronic disc comprrssion and loweback muscle spasam. So can i do ds streches??waoting for ur sdvise

[@twish1999]

Coby. if i sign up to your bootcamp do i get to keep the 6 week course or is it only available to me for 6 weeks?

[@SootheClinic]

Hi Trish, you get to keep it ☺️ you receive lifetime access to an online membership area. Warmest wishes Coby

[@dorianjacobs3999]

Thank you for the video's the pain from my injury is going away

[@SootheClinic]

Dorian Jacobs you are very welcome! Have you tried some soothe arnica cream to help with your injury also? Www.soothecream.com Warmest wishes, Coby

[@dorianjacobs3999]

Soothe Clinic no Coby , I have not , I will take a look and see if I can find , do you have any product recommendations for back spasms?

[@syonsworld6267]

Hello Coby, I have been through this back pain since 5 years I have a disc bulge and the pain is on and off. I just have a query, is it important to do the exercises on the floor? Or can be done on the bed? It's been few months I have not been sitting on the floor after my ayurvedic treatment.

[@SootheClinic]

Hey Sion, You can definitely do the exercises on a bed - no problem! Warmest wishes, Coby

[@syonsworld6267]

@@SootheClinic thank you so much Coby!!

[@ibrahimalfaleh3359]

your website is being re-built.. I could not get to the 6 weeks program!

[@SootheClinic]

Hi there 👋 Yes it’s being rebuilt at the moment... hopefully will only be another week and then you can get started on it 😊

[@moonwizz]

How much is soothe cream please as does not say on your website.

[@SootheClinic]

Hello Moon Wizz, it costs £19.99 plus postage. You can order it from www.soothecream.com Warmest wishes Coby

[@mrb7828]

thank you i hope it will help :)

[@SootheClinic]

+Mariusz Bernas It will!

[@dadedave]

Thankyou ill do and try it. I have bulging disc ☹️

[@SootheClinic]

Hi Dave, these exercises are not appropriate for disc bulges. If you watch my disc injury playlist you will find the correct exercises there. It’s really important to do the right exercises for disc injuries. Warmest wishes, Coby

[@dadedave]

@@SootheClinic ☹️ thankyou appreciate it.

[@peca003]

thx! it great help & u r very lovely.

[@aanchalkhurana699]

richard thx it great help

[@HabibKhan-ne8vv]

Hi dear mam, Are you a doctor or a pysiotherapist ?

[@SootheClinic]

Habib Khan Hi, I am an Osteopath

[@TheAustralianHealthShow]

nice back stretches hope you are great I subbed ♡

[@jsschill05]

This is so much better if someone else is doing it on you.

[@SootheClinic]

Yes, absolutely agreed - But a lot more expensive! Best wishes, Coby

[@georgepaul137]

can you help me I am suffering from back pain and couldn't bend properly when I bend getting pain,I can't control it pls help me

[@nayanasrecipes1705]

Nice Video

[@joedavila406]

I have hip pain on my right side ,what can I do?

[@SootheClinic]

Hi, you need to see an osteopath and get a diagnosis for your pain. Warmest wishes, Coby

[@soulsurfer3102]

I have allitele pain in the upper leg.very weird?

[@safeerrhaman6588]

Thinks

[@cliftonmoses9487]

hello. I just have to say, thank you so much. this was very helpful. my back was killing before I tried this. the other thing I have to say is you are just as lovely as these stretches. I don't want to be inappropriate but you have beautiful legs and feet.😘💕.

[@cherishbehrendt772]

🙏💛🙏💛🙏🙏

[@imrankhanpalo4387]

L 4 l5

[@krishguru244]

it nice and helpful video thanks to Coby