4 Major Takeaways After ACL Surgery

There's a lot of emotions and fears right after someone gets ACL surgery. It's a tough time, they are in pain and have a lot of questions. I have 4 main takeaways right after surgery that every ACL patient needs to understand.
FREE GUIDE - 8 CRITICAL KEYS TO SAFELY RETURNING TO SPORTS AFTER ACL SURGERY - wesleywangdpt.com/acl-rehab-g...
The ACL Mastermind Group Includes
-Currently OVER 450 members & 450 videos!!
-Exercise library organized by difficulty level for quads, hamstrings, glutes, calves, balance, plyos
-Exercises ranging from immediate post-op to late stage sport-specific exercises
-Exercise breakdowns - learn how to teach exercises properly, what compensations to look for and how to address them
-Treatment philosophies - I share my thoughts on various topics surrounding ACL rehab
-Case studies - I share case studies of real-life patients
-Pre-jogging exercises
-Return to sport testing
-Private forum to discuss articles, share resources and share difficult cases you may be dealing with
-Click the link below for more information!
Questions or comments? Post them below!
Intro bumper video made by Jonathan Hsu
Email: [e-mail]
IG: / jhsumedia
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My website: www.WesleyWangDPT.com
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Questions or comments? Post them below!

[@m1t3c4t]

Your channel deserves more recognition. So much helpful info. Thank you!

[@DJPeezy]

Yo Wesley, it’s Dav!D Pak! I literally got my acl/meniscus repair surgery today. I came across your vids lol 🤙🏼. Good stuff man and I’ll be watching more as things progress

[@wesleywangptdpt1068]

sorry for the delay brother! I don't check the comments as much. How are you doing?

[@krissy5394]

Most of the u-tube video audience is visual. I find it helpful when a PT show the excersise and modalities in motion rather than just talk about it. Unfortunately, this video isn’t helpful. I have ACL reconstructive surgery in 2 weeks and need more “how and why visuals” for home PT.

[@JacobK8]

Hi, I'm ten months post ACL replacement, how can I test my leg to see if it's ready for soccer training? I would like a football match after a year at the earliest, I don't want to rush anything. Thank you

[@oquindoziaramari2715]

Could you recommend some exercises esp upper, that i could do, considering im still on a 6wks non weight bearing due to my meniscus repair. Ty 🙏🏼

[@jamieg2628]

Hey mate, I’m almost 4 months post op, I’m also getting pain witu various exercises now I’m in the ‘loading phase’ hitting weights in the gym. Just curious what kind of pain is part of the healing and what pain I shouldn’t be getting

[@binny9820]

Im at 4 moths now aswel. I am getting pains in the front of my knee and after jumping and landing. What happend with you? When didnyou pain ease and when was you feeling ‘back to normal’?

[@jamieg2628]

Pain got better from about 8 months onwards Still having few troubles but day to day and most exercises are uncomfortable but fine to push through I’ve found I can’t do quad extensions as it flares up my PFP but otherwise much better I returned to competitive sport exactly 365 days after surgery!

[@binny9820]

@@jamieg2628 thanks for replying. What sport did you return to? I play football and really miss playing but am worried i wont be any where the level i was.

[@jamieg2628]

@@binny9820 I play soccer (footy to me but might not be footy to you)…I played in the second highest level in wa mate and since returning I am now playing in the top level below A league and I feel slowly like I’m getting back to my self again now!

[@jamieg2628]

Just gotta be patient bro it’s a hard hard injury