4-mile ruck walk

[@washington6559]

Coach! I dig it! That's what I also believe whole heartedly if you want it to happen make it happen. I used to work 12 hrs a day 6 days a week but still made time to workout no excuses when you want something better for yourself. I was 150lbs when i first started working out. Over the years went up to 210lbs lifting heavy as i could (natural) found out being that heavy wasn't for me started eating and training differently now I'm maintaining between 185-190lbs doing anywhere from 10-25 miles a week doing bag work jump rope and lifting decent weight. I'm 39 just want to stay focused as these later years come. Appreciate your insight and teachings!..... Salute 🙏🏽🏃🏽‍♂️💨

[@coachcarl757_fitness]

Your story is amazing! It’s what I preach, u can do anything you put your mind too. Keep hustling, please stay in touch. Let’s get this work

[@washington6559]

@@coachcarl757_fitnessYes sir! Will do, 🏃🏽‍♂️💨🥊 🙏🏽

[@Anthony-rb5oy]

I got to give it to you coach you tough stay tough coach thanks

[@coachcarl757_fitness]

Tuff is built in everybody. You just gotta tap into it

[@ojalej]

That treadmill helps you walk...that road makes you walk.

[@coachcarl757_fitness]

U are correct

[@treeleaf_trot]

Much love OG!

[@coachcarl757_fitness]

Salute

[@thestanding8countboxing681]

What don't kill you, makes you stronger. Work time!!

[@coachcarl757_fitness]

That’s the philosophy I live by

[@newwbein]

Them rucks a make a man outcha. I used to love rucking when I served. Tore both my shoulders because of it tho. You part of the reason I look at people your age kinda funny when they complain. No excuses!

[@coachcarl757_fitness]

I’m from the mindset where if u want it, go get it. No complaints, No excuses. You only have one life make this one work.

[@bandilebertrandleopeng7046]

Damn Coach5-7. You always finding new ways to test yourself. Are you a fan of David Goggins?

[@coachcarl757_fitness]

Gotta keep growing. When you stop growing you stop living. Yes I am a fan of Goggins. I’m a fan of anyone that takes their life in their own hands and keeps getting it.

[@bandilebertrandleopeng7046]

@@coachcarl757_fitness I hope your students realise how special you is, as a coach and teacher.