4 Pelvic Exercises for Anal Pain

[@samengler539]

Yup my pelvic floor therapist straighten me right out. Shes my hero. Keep up the great work Dr.

[@rogerepstein2484]

How?

[@BlettzaHrekleW]

​@@rogerepstein2484 Same question , how ? I've been dealing with this issue going on 1 month and it's getting the best of me. I just want releif

[@Str8ABH]

So I’ve dealt with the golf ball sensation for about 9 months. I was extremely active in the gym prior to that, always focusing on my posture when I sat, etc. and this pain in the anal region basically shut my life down since it started. Missed out on many good days since I spent most of my time inside avoiding even sitting properly to not feel that terrible sharp pain from sitting. I thought it was a hemorrhoid for the longest time and approached self treatment from that perspective. I finally went to a proctologist and he shocked me by stating I have no evidence of fissures or hemorrhoids after examining me. I explained in great detail all my symptoms and tried to paint a full picture of what I’ve been dealing with to help get a diagnosis that made sense, because Levator Syndrome, on paper, did not. Long story short, after two sessions of simply massaging the area I’ve been experiencing pain, it shifted away to a new area closer to my tailbone. I knew I was on to something finally. I started gently using a massage gun in that new area and I can honestly say I’m about 90% pain free after only 2 days. The pain was so bad I couldn’t even think of any direct contact with the specific area before just a few days ago, but now I see that it truly was muscle/tension in that area that needs to be worked out, despite the sensation saying otherwise.

[@BernardHAn-lk8lb]

Thank you, Dr. Susie. You have explained the anal spasm pain and suffering so clearly that I can relate to every single work. your tips on how to alleviate and the exercises are what I am just doing. Every single stretch and breathing are miracles worker. Keep up with your videos!

[@LeviW2892w]

I've had this problem since I was a teenager (I'm much older now). I never know when the pain will happen or what caused it but its usually when I'm sleeping, Very painful. As I got older, I thought it was just my internal hemerrhoids. I would get up use cream and the pain would go away after a few minutes. After watching this video I learned there are several things she mentioned that I do daily such as sitting a lot and straining from exercise. A few nights ago it happened after a particularly stressful day, I had taken a hot shower to relax and went right to sleep. Sometime during the night the pain showed up hurt like hell and it seemed like thinking about it made it worse. I lightly massaged my perineum and anal area and the pain was gone in just a few minutes. Amazing! Thank you Dr. Susie Gronski & Team for this information.

[@LeighaButler]

Mine started after giving birth. My little guy was “sunny side up,” meaning face up, presenting the biggest part of his head toward my rectum. My labor pain was very posterior. Makes me wonder if I’ve got weakness/damage in addition to protective clenching.

[@maldo007]

Thanks for the information.

[@mbs0710]

great plzz add timestamps

[@tahatariq2004]

Hi . very nice information.

[@pythonyousufparyani8407]

Please can you give me the name of that pelvic floor structure you have shown here? Also, where I can buy it online? I will be very thankful to you. I was hurt in Kung Fu practices.I need reconstructive surgery. However, I want to understand pelvic structure completely.

[@nadiazeidan54]

I have chronic levator ani spasm from one year I took botox injection from one month and the pain still the same

[@LittleWitch1990]

During a bowel movement hurts so bad I have UC not sure if that’s why I get em

[@jeanttoo21]

Merci ..BRAVO...🎁🎁🌈🌈😊😊🌺🌺

[@joshuamerica]

I. Have internal hemorrhoids so. I notice when I poop it. Really bothers them

[@jorgefernandez4644]

I experience threatening pain in my ass...😩

[@linakatt9044]

Do you get rectal pain itching and burning also

[@vintageragamuffin4570]

And a while lot of words to say very little.