Relax Your Pelvic Floor in 15 minutes - Release Pelvic Tension

[@TheFlowerEmpowered]

Thanks for watching! If you are struggling with pelvic floor dysfunction and would like to follow a structured program, click this link for my course: geni.us/Kk4eto

[@manderpanders4540]

Thank you

[@neerajagopalakrishnan1285]

Hi. I'm 25 and just started my marital ans sexual life. Just for fingering I screamed like hell, and understood that I an afraid of having sex, and my pelvis needs relaxation. Can you guide me through this? And help me overcome fear, as people don't help much about this.

[@joanthomas6012]

I will thank you much

[@Tribalsanne1984]

With the deep squat hold im always scared to get hemorrhoids or is that just me?

[@Bianca-tq5cj]

I just want to thank you so much for doing these videos. I’m a young girl with a lot of physical trauma from over a half-year of three continuous (and very large) utis at once. My pelvic floor muscles were so tight that when I went for a surgery to help with it, my doctor was amazed that even under general anesthesia, my pelvic floor muscles were incredibly tight. This video especially helps me to relax as I recover from that surgery and hopefully get better and better. To anyone else out there like me: you’re not alone, and we will get through this! Especially with channels like The Flower Empowered. And of course, to anyone that has beat a problem like this and taken their lives back: congratulations, I’m happy for you and I hope that I will soon reach that stage as well with this channel! Thank you!!

[@TheFlowerEmpowered]

Bianca, thank you for sharing and for the positive feedback. Together we can and will make a difference 💕😊

[@Bianca-tq5cj]

The Flower Empowered: I’ll definitely continue watching and commenting on these great videos!! Looking forward to more of the relaxation ones especially. I researched and found your channel with my parents and I found your voice to be very calming, which my parents insisted was because of my Irish heritage!😊😂

[@TheFlowerEmpowered]

That’s so sweet 🥰 ☘️ 🇮🇪

[@Bianca-tq5cj]

@Mr. MindOverMatter Yes so many doctors told me it was all in my head. I went to so many doctors that I can’t even remember most of their names. If you suspect a hidden infection, I’d look for a doctor with a good lab. Different labs test for different strains of bacteria, and unfortunately not many labs are as thorough as possible. I’m not sure what area you’re looking for a doctor in, but the best I can do is tell you to look into it. If there is no infection, or if an infection is found and treated and you still have symptoms, you may have pelvic floor dysfunction like I did. If this ends up being the case, I’d suggest finding a pelvic health and wellness center near you.

[@Onzawa3340]

@@Bianca-tq5cj my mom feels like this is all in my head with the constant peeing and I know its not. How many times a day did you do this exercise?

[@toyobeats1580]

I just realized last week that my whole life ive always clenched my pelvic floor because of my constant anxiety. It feels so weird and uncomfortable to actually relax it now lol. Thanks for the helpful video!

[@TheFlowerEmpowered]

Many of us do that without realizing it! Glad you found the video helpful for relaxing your pelvic floor 😊🌸

[@IssyRachel]

I'm so so glad I found this video! I have vaginismus and due to these exercises I was able to progress onto the next size dilator! I didn't realise there was so much tension in my pelvic floor, I felt it all go! Thank you so much, definitely using them again! xx

[@caoimheenright2425]

I’ve had vaginismus for the last year :( just wondering what have you found works best, how long were you doing these exercises before you seen an improvement ?

[@TheFlowerEmpowered]

Very glad you are seeing some improvement Issy 💕

[@IssyRachel]

Caoimhe Enright I only discovered these exercises yesterday and it has helped me so much to relax my pelvic floor muscles and get ready for dilation!

[@MegHolman123]

Issy Rachel have you been doing this before you use the dilator? I’ve had vaginismus for almost 2 years and bought some dilators but a bit scared to use the bigger ones! X

[@imkkasha7788]

Plz share your success story I m also suffering from this condition

[@bergeracvandamme]

I'm a bloke and even my flower felt empowered after following this. My hypertonic pelvic floor pain has definitely eased off!

[@TheFlowerEmpowered]

Delighted to hear that Chad 😊🌸

[@psychadelicpotato8580]

@Bet White why though

[@birdyandthebees3077]

My first time using a menstrual cup, I was unable to remove it for 18 hours because my pelvic muscles were way too tight. I finally remembered this video (which has helped me in the past) and soon enough, I birthed my silicone device back into the world. Thank you so so much 💚 For anyone else with the same problem: the relaxed squat position is the key!!!

[@TheFlowerEmpowered]

Thank you so much for sharing! I actually had to use this method to remove vaginal weights once. My pelvic floor didn’t want to let them go. I didn’t remove the weights in the squatting position but will try that if it happens again 👌🏻⭐️😁

[@vemin4201]

Hey there! I've the same problem. I've been wanting to switch to a menstrual cup from the sanitary pads but when I tried to insert my finger up in the vaginal canal, it was hitting a wall and we both know it's Vaginismus so I wanna know that after doing these exercises, were you able to get a cup inside?

[@philippebarz7789]

@@TheFlowerEmpowered ich möchte mit Dein kompl philippeBarz ok für immer zusammen ok Wenn Du Zeit hast kannst Deine kompl philippeBarz fragen mit der Schatzhöhle PhilippeBarz zusammen sein kannst ok 👍✌️✌️🙏😎😎😎😘😘😘🤗😘😘🤗🥰

[@SarahMJordan]

I had to have my husband yanking out it was suction to the inside of me. I was so embarrassed. No more menstrual cups for me.

[@elvenunicorn7927]

This is actually a next step up from stretching, I genuinely feel relaxed mentally and physically. So no psychosomatic stress tightening, thank you for helping me through my healing journey

[@TheFlowerEmpowered]

I’m so glad this helped 🌸😊

[@philippebarz7789]

@@TheFlowerEmpowered und PhilippeBarz Für immer zusammen ok 😘😘🤗🥰🥰🥰🤗😘😘😎🥰🙏

[@rosiejones3388]

Thank you for this video. I've suffered from undiagnosed Vaginismus since I was a teenager. I have finally got support and started treatment and your video is one of the ones my physiotherapist has recommended. I have seen a great improvement so far and it's so uplifting to know there is help out there.

[@TheFlowerEmpowered]

I’m sorry to hear that you have suffered with undiagnosed vaginismus for so long. You are definitely not alone, and it’s so good that you have now received your diagnosis and have found an understanding physiotherapist. It makes such a difference. Good luck with your recovery and I am here should you have questions 🌸😊

[@gemmybeans3821]

This has honestly been such a godsend for me. I have a really tight pelvic floor which causes a great deal of pain daily. This has helped and I have barely felt any pain since doing these videos in the morning. Thank you!!!!

[@TheFlowerEmpowered]

You are so welcome, and thank you for the kind feedback 😊🌸

[@veronicaaguayo5580]

@@TheFlowerEmpowered I had an abdominal hysterectomy on December 15 2021 … weeks later I developed urethra burning and now it’s all down there (burning) is this typical? Any ideas? Will these help?!! Please help and thank you!

[@paulamendes5907]

@@veronicaaguayo5580 hopefully you’re feeling better by now. IMHO these exercises can only do good. I’ve just done them today and it felt much looser and comfortable. Bladder and other complaints make us overtighten these muscles constantly even involuntarily. And it’ll probably have nasty consequences. I’d get that checked with the doctor anyway. Get better soon

[@TheBallerdude603]

This actually helped a lot! I was wondering why it was hard to catch a full breath through my belly - I guess I know now it’s B/c of a tight pelvic floor. Thanks

[@mqatari4069]

It has been a year now since I discovered this video. I keep coming back here to relax my pelvic floor from time to time. I know this video is intended for women but I find relief doing these stretches even though I am a man. Thanks a lot for sharing this video. I truly, from the bottom of my heart, appreciate it.

[@TheFlowerEmpowered]

You are so very welcome, and thank you for the kind feedback ❤️😊

[@samratyadav0299]

I also need this

[@franntastic23]

THANK YOU SO MUCH! I want to cry right now. I’ve been misdiagnosed with chronic UTI’s and I have especially been suffering the week before my periods. I tried this for the first time and I felt a huge relief of tension in my pelvic floor. God bless you!

[@TheFlowerEmpowered]

So glad you are feeling some relief! There are lots more relaxation videos on the channel. Hope they are also helpful for you 🌸

[@sj6863]

how are you feeling now? :)

[@nicolettefrazey2703]

Dear Flower Empowered I have only been doing this yoga for a few days but I am seeing a change as my body is not hurting so much the pain is going away!! Thank you!!!!

[@TheFlowerEmpowered]

So happy to hear that 😊💕

[@cricketdean1427]

First run of the exercise and I already feel better and looser!! Thank you so much for the upload

[@TheFlowerEmpowered]

You're so welcome Caleb!

[@carolineflow85]

I also had this problem. Have you tried any online courses on this topic? I've recently found The Sexfulness's online courses www.thesexfulness.com/a/34024/uk2vz333 and it seems they have good tutorials on this topic I watched one course on pelvic floor muscles and it helped me to strengthen them and prevent leakage and pain

[@traciathome2621]

This has been REALLY helpful with speeding up the process of healing my hypertonic pelvic floor. Thank you SO much for this post. I’ve been dealing with this pain and a misdiagnosis of IC for around 7 years. And the night I did these exercises I truly felt the muscles relax, it was such a release after years and years, that I was crying! It’s a tough journey, but with the help of my PFD doctor and people like you, I know I will finally be able to gain back a life without this chronic pain! Thank you again!

[@TheFlowerEmpowered]

I’m so happy to hear you are finding relief Traci! IC and pelvic pain really does impact quality of life so it’s wonderful that you are getting through it. The best if your life has yet to come 💕😊

[@krk6216]

I was misdiagnosed so many times, including with IC like you! Until I saw a urologist, that’s when I found out that I have a hypertonic pelvic floor, especially during stress and anxiety. I don’t have the budget for physical therapy anymore so I am glad that I found these videos! I remembered like two of the stretches I’m glad there is more I can do now!

[@traciathome2621]

koreabae koreabae I know what you mean!! My PFD Dr is SO expensive. I’m thinking I can only afford one more session, because at that point I will have spent almost $1000 :’( our journeys are just another testament of how important it is to advocate for your own health, and do your own research!

[@TheFlowerEmpowered]

IC stands for Interstitial cystitis which is a painful bladder condition.

[@TheFlowerEmpowered]

Is it only after defecation or all the time? These exercises should also help with pain in the anal sphincter.

[@sisco3404]

Male here...tight pelvic floor with Pudendal Nerve issues...I will be trying these today.Thank You so much.

[@hzpoker9611]

Hi man, did you get any results?

[@jeannott-q5f]

I can’t thank you enough for doing this! As someone who’s been suffering from Vaginismus for almost 3 years now; your videos have been a lifesaver for me ♥️🌟 Thank you and May God bless you!

[@TheFlowerEmpowered]

I’m so glad you are finding the videos helpful! Thank you for the kind feedback 😊🌸

[@joca6418]

Great video! I was diagnosed with Pudendal Neuralgia after experiencing PGAD last year and my Pelvic Physical Therapist had me do all of these exercises, so if anyone is suffering from PGAD, this is the video to watch!!

[@TheFlowerEmpowered]

Thanks for the feedback Joe 😊

[@snehasmita8001]

What's your condition now !!!!!

[@joca6418]

@@snehasmita8001 I rarely have flare ups now as long as I keep doing these exercises and manage my stress levels!

[@vinmarie18]

Hello, I just wanted to say a huge thank you! I can only imagine that you get hundreds of these messages everyday, but I'm 29 years old and have NEVER been able to insert a tampon neither any forms of penetration (which has often resulted in episodes of avoidance and many shed tears). After doing this video in addition to your ' how to use dilators' video for the past 2 weeks I've finally been able to insert a tampon.. which I know sounds insignificant but has had such huge implications on both a physical and emotional level. I now have the confidence to not only use dilators but also use tampons which for the past 15 years I've always thought to be truly impossible. I know I'm still at the beginning of my journey but THANK YOU, THANK YOU! Xx

[@TheFlowerEmpowered]

Congratulations! That really is fantastic, and it makes all the effort of making these videos worth it. I really appreciate you sharing the positive feedback ☺️💕

[@wxndastruck1330]

Thank you so much!!! This video was so helpful I cannot begin to describe it. I was having so much trouble letting my partner penetrate me (first time), and I realized it was because I would tense up my muscles down there. Your videos were so helpful! I did them once and was able to let go of so much tension I let him in fully! It was wonderful. I love how calming your videos are too, really releases all the tension in my body (I've developed anxiety over the years so I carry a lot of tension). Thank you for your work! I will be incorporating these exercises into my daily routine. Highly recommend.

[@TheFlowerEmpowered]

I’m delighted to hear you’ve had success with this. Pelvic floor dysfunction can have such a negative impact on quality of life, and it’s so empowering when you can overcome it. Thank you so much for sharing this kind feedback 🌸😊

[@mks8376]

Thank you so much for this video. I haven’t had a flare up of my hypertonic pelvic floor in 3 years and have been in a flare for over a week now. My symptoms are severe urethral burning, drops of urine feeling like acid, extremely sore pelvic floor muscles. I finally found this video again after much searching and it always brings me immediate relief from my symptoms. Again, thank you so much, truly a life saver.

[@TheFlowerEmpowered]

I am so glad you found it again! These exercises are tools that you can always come back to 🌸😊

[@Megumichyan]

Thank you so much. This was so helpful. I started crying for some reason, by the end, as my body relaxed. No pain. Must have just felt happy my body finally let me breathe without pain today.

[@TheFlowerEmpowered]

You are so welcome. This style of yoga (Yin Yoga) can produce a release that brings emotion with it. In all of my yin classes, there is always at least one person who has an emotional release. I'm really happy to hear that you found some space to breathe without pain 💕🌸

[@justinmorales8841]

This helps so much - male here with lavator ani syndrome. I will be watching this multiple times a day. Thank you!

[@TheFlowerEmpowered]

Glad it was helpful!

[@melanitex1089]

I've watched hundreds of Pelvic Floor Exercise videos and this is by far the best one I've seen, you really are a flower thank you!

[@TheFlowerEmpowered]

Thanks for the lovely feedback MelaniteX 😁⭐️

[@luckumathur7938]

@@TheFlowerEmpowered mam these can be done by males also

[@TheFlowerEmpowered]

@@luckumathur7938 yes! They can be done my males too. Use a sock instead of a ball to start with.

[@luckumathur7938]

@@TheFlowerEmpowered thank you so much mam....you reply to every query....such a great human being..txyu

[@TheFlowerEmpowered]

@@luckumathur7938 🙏🏻☺️

[@sit_boy]

I am 8 months postpartum and still dealing with very tight pelvic floor muscles, among other post birth injuries that are impairing my ability to have intercourse. I'm glad to have found this and will start regularly practicing to see if it helps!

[@TheFlowerEmpowered]

Hi Emma, congratulations on your baby! As well as this sequence, you should also try Yoga Nidra body scanning meditation as that can help with relaxation and releasing tension. I am planning to record a video for that meditation as it makes a big difference to people suffering with hypertonic pelvic floor or chronic pelvic pain. It will be a few weeks before I have time but I will get to it! Good luck 💕

[@yankkesrule]

Any progress?

[@TheFlowerEmpowered]

yankkesrule progress with new videos? Yes! I’m filming today so should have new videos up within the next few days 💕

[@sabinewimmer4540]

Just thank you for helping so many people. I've had chronic pelvic pain for years and am just now embarking on the journey of healing my pelvic floor. Your channel is wonderful help.

[@TheFlowerEmpowered]

Thank you! And good luck on your journey of healing. I’m here should you have questions along the way 😊🌸

[@breeblanch5220]

Iv been struggling with overactive pelvic floor for years every single day and this was instant relief thank you so much 💖

[@TheFlowerEmpowered]

Hi Bree, I’m glad you found some relief with this. I’ll be adding some more relaxation videos in the coming weeks 😊

[@demiveal9151]

Hi I just watched your video I am 16 months postpartum. I struggle everyday with Pelvic symphysis dysfunction. I have been in therapy for at least 12 weeks before Covid and 10 weeks since June. I am in pain very single day and I do have a few good days but. I have not learn how to relax my pelvic floor yet in therapy. Watching this video was very helpful. I feel like both my back and pelvis seem a little loose. I appreciate this video and am so happy to be able to learn from home! Thank you

[@TheFlowerEmpowered]

Hi Demitria, I’m glad to hear you are getting some help with a physical therapist! It’s so important to be able to relax the pelvic floor to let go of unnecessary tension. I wish you luck with your rehab 💕

[@carolineflow85]

I also had this problem. Have you tried any online courses on this topic? I've recently found The Sexfulness's online courses www.thesexfulness.com/a/34024/uk2vz333 and it seems they have good tutorials on this topic I watched one course on pelvic floor muscles and it helped me to strengthen them and prevent leakage and pain

[@abigailakerele4993]

7

[@95bloc97]

Thank you so much😥 ive been struggling for a year now. Ran through almost every single test with my GI doctor and no luck. Got done botox injection treatment and no luck there also. Did one of you exercise and i feel relief. I will continúe to do these. And see if I can continue to improve.

[@TheFlowerEmpowered]

Thank you for the positive feedback! Do let me know how you get on 💕

[@sunstarsmoon]

It’s been a month how’s it going?

[@peacefulbliss1]

Look up DCT (dynamic contraction technique). Resistance stretching. It's the only thing that works for pelvic pain/urinary issues. Forget doctors or physical therapists as they don't know how to treat this condition.

[@sophiabreidfischer6242]

Ive been doing this and other of your videos over the course of the year. Ive made massive improvements in my mobility and strength. Im able to do more intense workouts or handle some stress becaise I can now relax afterwards. A million thanks you amazing woman for taking the time to create your content. Pelvic health is starting to be talked about more but it can still be so rare to find, you really are changing lives💚

[@TheFlowerEmpowered]

Thank you so much for the kind feedback, this really brightened my day 😊🙏🏻🌸

[@TheFlowerEmpowered]

Thank you so much for the kind feedback, this really brightened my day 😊🙏🏻🌸

[@Shoshow]

Thanku so much for making this video love... Words cannot express how grateful I'm..❤️ I have been having terrible tightness and difficulty to pee... There was no physical pain and so I didn't think to consult a doctor but the stream of the pee was weak and I could feel a tight heaviness in my lower abdomen.. I didn't know what it was until I realised that it gets stronger every time I do exercises especially abs workout.. Then after a bit of a Google search I came across pelvic floor muscles and that's how I found you.. It's been only two days and I am in heaven 😍😍 the tightness is going off and my flow is back 😘😘 thanku again for this. Lots of love to you ❣️

[@TheFlowerEmpowered]

Thanks Sho, I’m glad you are finding some relief 😊💕

[@nicolettefrazey2703]

I have had pelvic floor dysfunction for many years and nothing has really been done about it. I found your channel just today. I am not make it clear not a fan of sitting on the ball! bUT, just one session and my pain is starting to ease up thank you my dear!!!

[@TheFlowerEmpowered]

Great that it’s starting to ease! Sitting on the ball is a hard place to start. Try sitting on a sock instead, much gentler place to begin. Let me know how it goes 💕

[@tellagorlanaveen1637]

Now how are you feel frazey problem solve or not

[@aurora183]

Thank you so much for this video! I have just had my second baby and have long struggled with tight pelvic floor muscles. Now that I'm doing kegels twice daily again I feel them starting to flare up. So thankful for this video. I am now interested in your other videos as well on the pelvic floor. THANK YOU for openly talking about a topic that is rarely discussed ❤

[@TheFlowerEmpowered]

Glad it was helpful! Go easy with the kegels. You should only do reverse kegels if your pelvic floor is tight. A pelvic floor physiotherapist will be able to advise if you should focus on strengthening or relaxation.

[@annettericci2389]

This is my second day doing these stretches and my pelvic pain is almost completely gone! Thank you so much!!

[@TheFlowerEmpowered]

You are so welcome, glad it is helping 😊🌸

[@pebbles92able]

omg this makes me feel happy and hopeful

[@suryasingh5072]

​@@TheFlowerEmpoweredI have primary bladder neck obstruction and bladder neck is tight and often contracts so can you help me practice this need your help

[@heavenlyreign8015]

Just got diagnosed with IC and it has been unbearable, these last 2 months. I just did your routine and this helped relax me down there and give a wonderful stretch. currently started Desert Harvest Aloe pills, it’s been a week, it takes 2 weeks to start seeing results. I’m going to do your routines everyday! Thank you so much for your dedication, I had no clue that women suffered with pelvic issues like this. I wish schools would really let us know these things! New subscriber and a NEW IC WARRIOR ❤

[@lovelyday392]

Fellow IC warrior here! You are awesome -and we got this!

[@TheFlowerEmpowered]

Good luck and let me know how it goes 😊🌸

[@TheFlowerEmpowered]

Love this 😊🌸

[@helloitsme28]

How are you now?

[@fugueine]

Thank you for this video! for over 15 years, I've had an diagnosed hypertonic pelvic floor after major surgery requiring prolonged catheterization this flow is really nice to follow and easier than referencing a handout from my gynecological Physical Therapist. Much love.

[@TheFlowerEmpowered]

Sorry to hear about your hypertonic pelvic floor. Hypertonicity can be difficult to overcome but you can do it. I’m happy to hear you find the videos helpful 😊🌸

[@laurachevrette8060]

This was so helpful!!! I am currently suffering from an anal fissure. Despite increased water, stool softeners and fiber my pelvic floor is tight making bowel movements painful. This has helped me relax my pelvic floor and my pain is gone! New subscriber here!

[@TheFlowerEmpowered]

Thank you Laura! I’m glad to hear your pain is gone, fantastic 😊❤️

[@aashvisworld685]

How r u now? How long did u have the fissure? I have a chronic fissure. Even underwent surgery but still have some pain and tightness down there. Hoping this helps!

[@laurachevrette8060]

@Adam Dong better! It took a couple of months for my doctor to get the right medication and home care to heal.

[@laurachevrette8060]

@Adam Dong this happened a while ago so I am sorry I do not remember what it was called. It was something to relax the sphincter muscle so blood could flow to the area and heal the wounds. Update: just googled it. nifedipine is what it was called. Hope this helps.

[@laurachevrette8060]

@@aashvisworld685 that is terrible and I am so sorry you are going through that! I had mine for about 2 months. I read about surgery as an option but was hoping I wouldn't need that and thankfully I healed once my doctor prescribed nifedipine which helped bring blood to my fissures. I also did a lot of Epsom baths to help bring warmth to the area. I hope you find a solution soon.

[@angelawheeler4162]

This is a very valuable video for stretching my pelvic floor. I’ve been getting spasms and severe every pain in my pelvic floor when running, to the point of nausea and chills. This is my new ‘must do’ for marathons trading! Thank you!

[@TheFlowerEmpowered]

Most welcome Angela! Good luck with your marathon training 🏃🏼‍♀️

[@osamabinswaggin2142]

Having UTI like symptoms since a year, been on several antibiotics nothing helped, then realised it's pelvic muscle tension. These exercises brought some relief tysm 😭

[@TheFlowerEmpowered]

I'm glad you found some relief with this one. The nervous system cannot tell when danger (in this case the UTI) has left. Relaxation exercises and practices that calm the nervous system can dramatically help to calm the bladder. There are lots of relaxation videos in this playlist: kzbin.info/aero/PLTrM-0Yl3Pcs-vpFq9mYzeDyIXDaittaq I have also written a book in which I offer lots of symptom management strategies to help reduce the irritation and to relax the bladder. You can find that here: geni.us/PiNCfYB

[@francieleone]

Thank you so much. I have been doing this each night for a few nights. More help than I have gotten for pain than I have had from my doctors. (Who I really like) but this has been the winner. I am so grateful that you made this and all the other videos.

[@TheFlowerEmpowered]

Delighted to hear it is helping 🌸😊

[@jamesmasters4255]

Thank you so much for this video, I’m a guy and had prostatitis but I’ve had pressure in rectum afterwards from an overly contracted pelvic floor, I’ve also had anxiety on top of this which didn’t help. I’ve started doing these sessions each day and my symptoms are improving each day.

[@TheFlowerEmpowered]

That’s wonderful, thank you for the feedback 😊🌸

[@kimstillwell4939]

Thank you so much. As others have said, the covid closures of medical practices has affected my ability to go in for PT visits. Your video was very clear, caring and helpful.

[@TheFlowerEmpowered]

You are so welcome Kim, thank you for the positive feedback 💕

[@nidahussain3047]

This helped me alot in dealing with vaginismus . Thankyou 😌

[@TheFlowerEmpowered]

You are so welcome 😊💕

[@DinoSoursGoRawrrx3]

This is so helpful thank you! I was supposed to start PT on my pelvic floor but due to covid19 everything’s been postponed.

[@TheFlowerEmpowered]

Yeah, that damn virus has gotten in the way of many things. Hopefully it gives a little downtime to do some relaxing yoga and pelvic floor exercises :)

[@jessiehill7683]

@@TheFlowerEmpowered how would these exercises be modified for those that have had a full knee replacement? I am unable to kneel on my knee, sit back on my heels. Etc...

[@bilalkhanbilalkhan1378]

I like to be friends with him

[@moek2758]

Thanks!

[@TheFlowerEmpowered]

Very welcome 😊

[@lunarqi]

thank you for making this, i've been having pain for about a week but this made me feel a lot better!!💗

[@TheFlowerEmpowered]

Thank you! Happy to hear you are having some relief 💕

[@azizulrizal8166]

God bless you, after weeks of searching for an answer, finally I found your video. Thank you very much!

[@TheFlowerEmpowered]

You are welcome, I’m glad you found it helpful.

[@marymarston1578]

Thank you for this!! Wish I had this 20 years ago when I went to the drs for the multiple UTIs I didn't have and lived on antibiotics. The drs seriously were "shrug". Finally I had a capable dr that sent me to physical therapy for my pelvic floor and I was educated there. My life is different now. Women were so engrained with "just dealing" with vagina pain and it's not right! Glad it's changed!

[@TheFlowerEmpowered]

Things are definitely changing Mary but I still feel we have a long way to go. A lot more people need to talk about these issues out in the open as that will make it easier. So many stuffer in silence! Together we can and will make a difference 💕

[@Bianca-tq5cj]

Yes when doctors don’t know what to do it’s so frustrating! So glad you’re better, I’m doing physical therapy for pelvic floor dysfunction now after a long time of undiagnosed UTIs!

[@sagittariusoul23]

Thank you so much for this video!! I've been having painful symptoms for a few months now and finally was pointed in the right direction of diagnosis - pelvic floor dysfunction and IC. I just did the exercise and already feel a bit better.

[@TheFlowerEmpowered]

I’m glad you are feeling a bit better. There are lots of other relaxation videos on the channel too that can help 💕

[@sephorareynolds5786]

Hannah kate:Do u feel burning on the inside of your vagina with pelvic floor dysfunction? I have been having severe burning pain inside and problems with my urinary system

[@kikib8434]

@@sephorareynolds5786 I deal with this a lot due to endometriosis, past chronic utis and a tilted uterus, hypertonic pelvic muscles/PFD and pelvic organ prolapses I'm trying to heal from. If you don't have a UTI, that burning can definitely be from hypertonic pelvic muscles. Our bodies are funny things sometimes. Doing pelvic relaxation exercises from the videos on this channel and femfusion fitness can make a huge, magical difference. Also destress as much as you can, eat well, move your body, meditate or just relax and listen to soothing music or affirmations. It takes a little work and time to relax those muscles but if that's the issue, these things can turn everything around for you. Of course, see your doctor and explain everything and you should see a good pelvic physiotherapist to determine if this is your issue. I hope this helps. Dealing with a lot of pelvic issues and general health issues myself so I know how things like this can be devastating, especially when it's hard to get help or answers from your doctor. Take care, big hugs!

[@sephorareynolds5786]

@Iveth Sandoval i had to leave the country to find out what it was: the doctor damaged the pudendal nerve- thats the nerve that controls the groin-- it causes severe pain and burning and you feel like theres a lump on the inside of vagina and rectum-- it also affects the bladder etc no exercise has helped me.... the only thing that has helped me is praying and crying out to god...no doctor can help me at this point...i got baptized this past tuesday in the name of jesus christ and the pain left..... i am like wow... thank god please dont let it come back lord

[@jessalyndutton7061]

I have endometriosis and I have alot of problems from that and surgery. My bladder always hurts and sometimes I can't pee and the pressure just keeps building and it gets very very painful. I'm hoping this helps because I really need to be able to pee so pain doesn't get as bad

[@gentlelikefire8392]

ive had high tone pelvic floor dysfunction for a year and a half undiagnosed until a couple weeks ago and I start pelvic floor therapy in a couple weeks, but the tension in my abdomen and pelvis has been so much lately that I had to start somewhere. It feels so weird to be mindful about the tension there and trying to release it! This actually helped a lot! thank you so much!

[@TheFlowerEmpowered]

Hi Ishya, so glad it helped, and very happy to hear you are going to have pelvic floor therapy. That should make a big difference. Let me know how you get on :)

[@susanner.8587]

Thank you so much of these videos. I allready thanked in another video, but these are so important. I have used so much money for doctors who cant be sure what is causing the symptoms. (At least reason for all of the symptoms) And these help at least somehow to feel better.

[@TheFlowerEmpowered]

I really appreciate you giving the feedback Susanne. Pelvic floor relaxation exercises can make a big difference when you have pelvic floor dysfunction. Still important to see your doctor or pelvic floor physiotherapist, but in my opinion it is wonderful that you also have the opportunity to empower yourself through exercises.

[@kawalmeetbagga2081]

God bless you💕 The best part of this video is that your speech with these exercises create altogether a calming experience of doing it while keeping the video on. It is amazingly therapeutic 🙏

[@TheFlowerEmpowered]

Thank you for the kind feedback. I'm glad you found the video helpful 😊🌸

[@eftsoulpath333]

Lovely. I especially like that you dont play loud background music which wipes out the relaxation response!

[@TheFlowerEmpowered]

Thank you! I’m so glad you enjoyed it 🌸

[@sujasajna4729]

I have been doing this for my past three months along with vaginal dilators to cure my vaginismus and i am happy that i have successfully reached the final dilator size .thankue for your exercise videos .it helped me to gain my flexibility and muscle strength at my pelvic region .hope i overcome my vaginismus ❤️❤️❤️

[@TheFlowerEmpowered]

I’m delighted to hear that Suja! Well done 💕🌸😊 Thank you for sharing your progress ⭐️

[@sujasajna4729]

@@TheFlowerEmpowered hey i successfully cured my vaginismus and have no painful intercourse .your exercise played a important part in my journey .thanks a lot

[@Rohinidurga]

Tnks a lot Mam ! for making such a useful video.... I facing frequent urination since 7 years , I don't have any problem in kidney , abdomen.. after i realised this is a pelvic floor issue , I did this exercise for 2 days .It really worked on me . I WAS SHOCKED it works on me in 2 days .. Once again tnk u tnk u tnk u so much mam ..

[@TheFlowerEmpowered]

Thanks so much for the feedback! I’m so glad it helped 😊🌸

[@naleenkumar816]

Hi is it really working, even I'm suffering from frequent urination problem

[@MrBarezoots]

Awesome! I have epididymitis and I've seen research on pelvic floor stretches can ease the condition. I've just finished your routine and I can say I feel a release. Too soon to say after one attempt I'm cured but this is positive for me and I shall continue to try these daily. Would you say once a day or maybe twice a day ? Thank you

[@TheFlowerEmpowered]

Hi MrBarezoots, once per day is more than enough. Listen to your body always :)

[@ajinkyapawar230]

Can you update if you are still suffering from epididymitis? Or is it persistent? A reply will help

[@MrBarezoots]

@@ajinkyapawar230 I no longer suffer from this condition. It lasted around 6-7 months

[@ajinkyapawar230]

@@MrBarezoots hey thankyou and nice to hear you don’t suffer anymore. Can you just tell me what treatment helped you? Was it antibiotics or exercise ? Even I am suffering from epididymitis for 7 months now and don’t know the reason for it. My doctor is saying it is due to nerve pain. Please do reply. Sorry for more questions but I am really worried

[@chiaraharris7214]

Omggg thank u so much for this I had such bad vaginismus I couldn’t even fit a q tip in three weeks ago but after doing these yoga moves every day I can fit a tampon in pain free! Thank you so much :)

[@TheFlowerEmpowered]

Chaira, thanks for the positive feedback. I’m so glad you are seeing improvements 💕😊

[@vemin4201]

Hey there! I've the same problem. I've been wanting to switch to a menstrual cup from the sanitary pads but when I tried to insert my finger up in the vaginal canal, it was hitting a wall and we both know it's Vaginismus so I wanna know that after doing these exercises, were you able to get a tampon or finger inside easily?

[@jwerbeloff]

Thank you so much!! I had a bladder that wouldn't release, and now it does. The relief!

[@TheFlowerEmpowered]

I'm so glad it helped!

[@helloitsme28]

How are you now?

[@jackiechan27]

Great video!! Thank you!! I have pelvic pain on one side since I started taking the pup for 45min power walks …so thank you!!

[@TheFlowerEmpowered]

You are welcome! I’m sure the pup is happy 😃🌸

[@faqrali]

You can't imagine how much help I got from these exercises. I had a lot of pain in my ass and these exercises gave me a lot of relaxation within two days. I'm very much thankful to madam.

[@TheFlowerEmpowered]

I'm glad they helped Faqrali :)

[@robynney.8776]

Like a lot of others, I've been having horrible pain for almost a full year that I haven't been able to have properly diagnosed until now. I'm not able to see a PT until September, and these exercises have helped immensely. I was losing sleep because of the pain, but now I'm able to finally get some rest. Thank you thank you thank you.

[@TheFlowerEmpowered]

Thank you so much for the positive feedback Robynne, I’m so glad that you are getting some relief from your pain 💕

[@leahdxnise]

i have vaginismus and i hope that this helps. I’ll be doing this for the next couple of weeks and update ❤️ UPDATE 4/30/21: doing these exercises really relaxes my mind and i have felt a little difference inside my vagina. I’ll continue to do these until my vaginismus is completely cured

[@TheFlowerEmpowered]

There are several other pelvic floor relaxation videos on the channel. I suggest you alternate them as a mix of these poses will stimulate a more complete relaxation: kzbin.info/aero/PLTrM-0Yl3Pcs-vpFq9mYzeDyIXDaittaq

[@leahdxnise]

@@TheFlowerEmpowered ok thank you ❤️

[@B.U.T..Fullife]

@@leahdxnise did it help? Plz share elaborated journey of yours throughout the vaginismus cure

[@aninaf28]

I have just been diagnosed with pelvic floor myalgia and I am trying this as recommended by a friend. Thank you~

[@TheFlowerEmpowered]

Good luck Andy! Use a sock instead of a ball if the ball is too much. There are lots of other pelvic floor relaxation videos on the channel too. Good luck!

[@aninaf28]

@@TheFlowerEmpowered Thank you! This pelvic floor dysfunction of mine has gone undiagnosed for a good 7 months, and I was repeatedly and almost unnecessecarily treated for thrush and UTI, until a new doctor gave me this diagnosis. It all makes sense now.

[@DebBee4730]

I really didn't realize I had a pelvic problem until I did this. Thank you for doing this 💜

[@TheFlowerEmpowered]

You are welcome Deborah, there are lots more relaxation videos on the channel kzbin.info/aero/PLTrM-0Yl3Pcs-vpFq9mYzeDyIXDaittaq. Hopefully they are helpful for you 🌸💕

[@DebBee4730]

@@TheFlowerEmpowered Thank you, you have a new subscriber. 😊🌺 I'm looking forward to watching more of your videos.

[@wenla270]

Thanks

[@wenla270]

Thank you so much for these videos 🙏 I'm struggling with bladder problems and I think these do give a little relief as I'm not thinking about it while I'm doing stretches. If you have any further videos you could suggest for frequent urination/ tight pelvic floor, I would be very grateful of the links. Thanks again for all you do x

[@TheFlowerEmpowered]

For frequent urination, you should try a few different pelvic floor relaxation videos from this playlist: kzbin.info/aero/PLTrM-0Yl3Pcs-vpFq9mYzeDyIXDaittaq you will likely find that there a few poses that produce a lot of relief. Skip any poses that don’t feel right. You should also practice yoga nidra. It helps you to release tension and also helps to relax the nervous system: kzbin.info/www/bejne/a2mln6mgiMhmmc0 Let me know how you get on 🌸😊

[@wenla270]

@@TheFlowerEmpowered Thank you so much for taking the time to reply. I have hospital soon so I will try to do my bit through the videos and holistic approach, and see if the hospital can suggest anything too. Thanks so much x

[@TheFlowerEmpowered]

Thanks for the super thanks!! Greatly appreciated. Good luck with everything. Let me know what the hospital suggests 🌸😊

[@mariacheng4226]

I overdid my exercises on a uterine prolapse and overtightened the pelvic floor. I feel the ache in my pelvic floor as it relaxes doing these exercises.. must have been holding alot of tension... Your exercises are very effective....

[@TheFlowerEmpowered]

Thanks for the feedback. You can find many more pelvic floor relaxation exercises here: kzbin.info/aero/PLTrM-0Yl3Pcs-vpFq9mYzeDyIXDaittaq

[@brucejunboxing]

You're simply the best. I've got Ataxia and FND alongside some mental health issues and when my anxiety is sky high my bowel stops working. This helps me a lot. Thank you

[@TheFlowerEmpowered]

I’m glad you find it helpful 😊

[@deepanshubalyan3316]

I have pain in my pelvic floor But this make me relax and feels good Thanks 👍

[@TheFlowerEmpowered]

Glad to hear this is helping you to relax 😊

[@garengy]

How frequent u do this in a day, week or month?

[@annelipietersen2287]

I've been struggling with my tight pelvic floor for almost 2 years now. It's been getting worse and then I discovered I probably have dyspareunia due to anxiety and PTSD. I read up on it and they recommended a physical therapist with knowledge of the pelvic floor (or a pelvic floor therapist, something like that) but I can't afford that, not do I know of anyone specializing in that here in Bfn South Africa. They also recommended pelvic floor exercises. I found this video and just watched it to get an idea of what I'll need and to prepare myself. I didn't even do the exercise and I already feel better about it!😂 You are just the sweetest calming presence❤️ Can anyone advise me on how often I should do this? Is everyday too much? Should it only be a few times a week? Thanks again for this amazing video! ❤️

[@TheFlowerEmpowered]

Thanks for the kind words! I’m sorry to hear you have been suffering with Pelvic floor dysfunction. You can practice relaxation videos once per day. There are lots of different videos in the relaxation playlist so you can mix it up a little rather than always doing the same every time. That playlist is here: kzbin.info/aero/PLTrM-0Yl3Pcs-vpFq9mYzeDyIXDaittaq I think this article can also be good for you. It gives my tips on finding the rested state which is what you should come to empower your flower 🌸 theflowerempowered.com/2020/10/29/should-you-focus-on-length-before-strength-with-pfd-oct-2020/

[@annelipietersen2287]

@@TheFlowerEmpowered Thank you so much! I feel way less scared about starting this journey now❤️

[@tellagorlanaveen1637]

@@annelipietersen2287 now how are you mam any changes you have seen after this journey

[@maylee6790]

My 3rd day doing this, and it had helped me tremendously! I’m so glad I found this video.. and I’m planning to continue doing this as a daily routine also🥰

[@TheFlowerEmpowered]

Really glad this is helping you Veyda :)

[@tellagorlanaveen1637]

How are you now may Lee is really useful you

[@imperfection_beauty215]

Wow so many of us keep describing it as a wall being hit.. and fire burning sensation.. We all will get over this very soon. It’s all going to be worth it

[@TheFlowerEmpowered]

You can do it 🙌

[@dorismarusich98]

Enjoyed your video 🧘‍♀️ I plan to make this a daily routine ,thank you 🧘‍♀️

[@TheFlowerEmpowered]

Fantastic, thanks Doris! 💕

[@tobiasztopolski3151]

Thank you, I have 2nd grade varicocele and I've been having a pulling, dull pain all day and this made it go away instantly, will keep doing this exercises everyday and hopefully I'll get rid of thepan for good.

[@TheFlowerEmpowered]

Glad it helped! Let me know how it goes with the daily practice 😊

[@lauraharrison1006]

Amazing video, I'm going to share it with my vulvodynia group as many have pelvic floor dysfunction. Please what is the maximum time you should sit on the ball? It makes such an improvement in pain I want to do it several times a day but don't want to cause any damage. Is 5 minutes too long per time? Thank you, you have made my life better.

[@TheFlowerEmpowered]

Hi Laura, thank you for sharing! With the ball exercise, you should build up slowly, starting with smaller/softer ball and with a shorter time to start. I wouldn’t do more than 5 minutes but definitely work up to that and listen to the body always. Just think of it as a yin yoga pose that allows you to stretch a part of your body that is a little harder to get to 😊

[@istiria1464]

Hi i'm from indonesia and i have diagnosed with vuvodynia too, i want to ask how is your vulvodynia right now,because it's been two years ago thank you

[@michaelapatton5379]

Thank you, Felt a release and im so glad about it. 😊

[@TheFlowerEmpowered]

You are welcome, glad it was helpful 🌸😊

[@andreascrimshaw4396]

I really struggle with pain and complications from tight pf muscles....is this video safe for this? Also I’d you could do a video for this like u mentioned would be so grateful x

[@TheFlowerEmpowered]

Hi Andrea, the exercises in this video are to help relax tight sore muscles. Focus on breathing and relaxing the areas where you feel tightness. I will make a video specifically for pelvic pain.

[@Bianca-tq5cj]

I’m hoping & praying for you all to get better. We are strong and we will all get through this. There are a few dietary supplements you can buy for overall urinary tract health as well as muscle relaxation. I’ve found that sometimes when my muscles are particularly tight, sitting down with a heating pad seems to help a bit! You’re not alone!!

[@keepthefaith9594]

I'm going to try this as I have really tight pelvic floor caused by a 16 year old Uti on long term antibiotics not nice. So this video is really helpful thanks

[@TheFlowerEmpowered]

Hope it helps. There are lots more pelvic floor relaxation videos here: kzbin.info/aero/PLTrM-0Yl3Pcs-vpFq9mYzeDyIXDaittaq You'll probably find that there are some specific poses that work best for you and then if you practice those regularly, it should make a big difference. Good luck!

[@rickysingh1841]

Woke up at 01:30 and had no idea what was happening in my groin region. Took a while to figure out why and what was happening... I feel so much better now after doing these exercises. I felt like my whole entire groin was cramping and this released the feeling. (Didn't try the ball technique as I'm a guy !) But the exercises are perfect for a tight pelvic floor. Many thanks !

[@TheFlowerEmpowered]

I’m glad you found some relief Ricky 😊

[@tydye5422]

So glad I found this video. Been having really bad pelvic pain because I tore my labrum earlier this year and this has been a godsend. Thank you so much!!!

[@TheFlowerEmpowered]

You are very welcome, so glad it helped 😊

[@fabritzeo]

Hi I’ve suffered with pain and spasm everyday for last 5 years in my levator ani muscles on my right side. I’ve been told it came about due to me tensing these muscles when I became anxious. And it then became i vicious cycle. This video has really helped and the squat move you do especially. Do you think it’s possible to rid myself of pain completely if I keep these release exercises up and also what’s your opion on biofeedback treatment?

[@TheFlowerEmpowered]

Hi Nick, it is definitely possible to rid yourself of pain. I view these exercises as a way to communicate with your nervous system that things are ok. The more you practice relaxing and letting go, the easier it will be to relax your pelvic floor. I would add yoga nidra body-scanning meditation exercises and that will further help you to release tension in the body. Biofeedback tells you what the muscle tone is at a given time. I would always ask “why” are going to do it. Let me know how you get on 🙂

[@fabritzeo]

The Flower Empowered thank you for your reply, I will definitely have a look at the yoga you suggested and keep up the pelvic floor release exercises. I just heard about biofeedback could be good because I feel I’ve subconsciously held tension in those muscles for so long I think my brain has forgotten who to let go and relax. It’s like I said even when I’m not having a spasm I feel like my attention is constantly on that place and I didn’t know if biofeedback could my help relearn how to let that muscle relax again. I will keep you updated for sure and thank you for your great videos Nick

[@alyssacarleton8180]

Thank you so much I did 2 years of physical therapy for my hip popping out of place so all my ligaments get really tight and I’m a singer so I support from my pelvis and it just aches sometimes after

[@TheFlowerEmpowered]

Bè gentle with your body if your hip has been popping. Some gentle stretching and strengthening should help. Your physio can guide you as to which positions you should focus on 😊🌸

[@jollibeecheese]

I had Levator Ani Syndrom, and this helps me a lot. The point is to relax when breathing out.

[@ywnk_27]

I have levator-ani-syndrome, how we're you able to get rid of it completely?

[@sachamcmillan5632]

Thank you so much for this video. 💖My pelvic floor has been painfully tight for months so the relief this has brought me makes me tear up a little! Now the pain is reduced I can hopefully get some sleep. Thanks a million

[@TheFlowerEmpowered]

I'm so glad that it helped 😊🌸💕

[@annaririri]

Thank you so much ❤ I tried so many things to calm down the pain in my vagina... This has helped from the second day of doing exercises( I do it 3 times a day between my work) and I feel the difference! Love and hugs 💞 You are so kind🥰

[@TheFlowerEmpowered]

That’s wonderful news! Thank you fir sharing 🌸💕😊

[@annusri821]

Is this exercise helps in painful intercourse..? Pls reply

[@emptyheart8483]

@@annusri821 Even I too have the same problem

[@tochterchenfrost4784]

thank yo so much for sharing this! i came here from another of your videos about rebalancing a tight pelvic floor (or sth like this), which didn't seem to help me much. this one felt much better - apart from the pigeon, that just hurt, no matter how much i propped... - pain is still there, but better. i had two unwanted pregnancies and two abortions and find it quite impossible to relax when it comes to sex, which always ends up in pain, sometimes lasting for three or four days. i'll try more of your videos.

[@TheFlowerEmpowered]

For pigeon, this video shows some adaptations: kzbin.info/www/bejne/e4KXanaah55go9E Definitely worth finding a version in which you can relax. Sorry to hear you have had such a hard time with everything. Maybe it helps to know that you are not alone 🌸💕

[@tochterchenfrost4784]

@@TheFlowerEmpowered thanks a lot, i'll check it out! and, yea, it helps to know, i'm not alone

[@neharkulkarni1228]

Thank you dear ! Thanks to you, my pap smear testing was successful! I couldn't do it two times before my pelvic muscles would tense up. I had some anxiety about it. I did these exercises daily for about a month and it really helped ❤️ you're a star!

[@TheFlowerEmpowered]

That’s wonderful Neha 💕😁

[@sitinabilarashidi8252]

There is changes after u this exercise?

[@neharkulkarni1228]

@@sitinabilarashidi8252 yes 100%

[@mysteriousstory5018]

@@neharkulkarni1228 do you have constipation?

[@Jjjbfyhji33]

Thanks ma’am i’m feeling better by doing this😊guys try this very helpful thanks maam you saved a life 🙏🥰

[@TheFlowerEmpowered]

You are so very welcome, I am really happy that you found it helpful 😊🌸

[@caitlinpeters6800]

That helped my pelvic floor pain and tension so much! Thank you!!!

[@TheFlowerEmpowered]

You are so welcome Caitlin, I'm so glad to hear it helped 💕

[@Havoc_Unlimited]

I stumbled upon this video from a recommendation from a stranger on Reddit. I have no idea what’s going on, but I’ve had crazy left hip area pain for nearly a year. Was enjoying a good run five times a week and yoga etc. this stopped all of that, the pain was so intense. Doctor just wants to prescribe medication with no sort of PT or testing...?!After just one round of this i feel a relief! Thank you so much! The one stretch with the knee bent and leg stretched behind I feel is the one that is helping me the most. Thank you! So so so much! I shall keep trying this and doing more research. THANK YOU!

[@TheFlowerEmpowered]

Thanks for the positive feedback Elizabeth! The pose you felt relief in is known as pigeon pose (or sleeping swan in Yin. One of my own favorites. I would always recommend PT and a movement modality before pain meds. Good luck with your rehab ❤️

[@DrDaniMarieDPT]

This was very helpful. Sitting on my tennis ball definitely helped!

[@TheFlowerEmpowered]

I’m so glad to hear that Dani 💕

[@ihsa__7783]

currently waiting on a referral for what could be vaginismus, but due to covid i have no idea when i’ll receive treatment; i’m going to try this daily and hopefully i’ll see an improvement! 🙏

[@TheFlowerEmpowered]

You should also watch the video on using dilators for vaginismus: kzbin.info/www/bejne/Zoa1maSajMSrY8k and read this article for some more tips: theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

[@_sharryAman]

Thankyou very very much your 15 min videos give much hope than you can imagine !

[@TheFlowerEmpowered]

Thank you for the kind words Sharry :)

[@queenofscrolls7585]

Ppl who share info on pelvic healing have a place reserved in heaven 🙌

[@TheFlowerEmpowered]

Thanks for the kind words 🙏🏻💕

[@sarahs3503]

Than k you so much for making this love! It helps with pelvic floor dysfunction =)

[@TheFlowerEmpowered]

Most welcome 😊💕

[@stanleyshady9465]

Thank you so much.. i feel like this would really help me with my problems.. hopefully at least a little.. i appreciate you

[@TheFlowerEmpowered]

It’s ok to practice this yoga as a male. For the ball sitting, use a single sock rather than a ball. The purpose is to just put something small under your perineum to make it easier to relax. Let me know how it goes 😊

[@stanleyshady9465]

@@TheFlowerEmpowered Thank you so much for responding! I really appreciate it in words I can't explain. Just chronic pain everyday. My pelvic floor muscles have shifted vertically. Do you know if this would help or refer me to any of ur other videos that would stretch and relax it? sorry long message

[@TheFlowerEmpowered]

I generally advise trying multiple poses to find the ones that work best for the specific lines if tension in your body. You’ll likely find a few that work really well. This link is for a longer video that has some other poses: kzbin.info/www/bejne/hIi0qKicjr6LbM0 Try it and see if it helps 💖

[@ken45y]

I am using dilators. This helps when going to a bigger size and keep the muscles more relaxed.

[@TheFlowerEmpowered]

I’m glad it helps Shar 😊💕

[@roshanvarughese]

I'm so thankful you made this video. God bless❤❤

[@TheFlowerEmpowered]

You are so welcome, glad it helped 🌸😊

[@MaximustheGolden]

This is really weird but I have IBS as well as this pelvic pain. And the whole time my pelvic pain has been flared up, I’ve also been unbelievably constipated and bloated. As soon as I did the stretches in the video, not only did my pelvic pain disappear but I also was able to go to the toilet. (Sorry if TMI!) i don’t know if they are linked somehow but it seems to have helped all my problems! Thanks so much for this!

[@TheFlowerEmpowered]

Yes, they are linked! And it’s not TMI on this channel 😁👍🏻 A tight pelvic floor can cause constipation as in can interrupt the reflexes of defecation. Making it difficult to empty. I’m so glad this helped 😊

[@caseythies8546]

Wonderful video! Thank you so much! I completely agree that we need to make pelvic floor health less of a taboo subject!

[@TheFlowerEmpowered]

Thanks Casey! We can break the taboo if we all talk about it :)

[@paulamendes5907]

Obrigado!

[@TheFlowerEmpowered]

Thank you!