4 phases of an Underhook Throw By, Wrestling for BJJ

4 phases of an Underhook Throw By, Wrestling for BJJ
- Starting position: underhook with angle and head position
- Reaction: partner pushing into you, either constant push or small reaction to a mini snap down
- Throw: turn away and bump partner forward using your shoulder in their arm pit
- Consolidate position: pick up the single leg, aim for a cross-hip single
BJJwithJoey
Nogi Brazilian jiujitsu class recap
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