Recovery tips from Jiu Jitsu

www.reapjiujitsu.com
I AM NOT A DOCTOR. Please don't do anything stupid based on what I say in this video.
I had a few people asked what the best methods for recovering from a hard Jiu Jitsu training session are. So I did a video on it, but the most important answer is, sleep. Fix your sleep, get more of it, whatever. It'll make up 90% of your recovery.
Watch and Enjoy!
Rick / / Reap
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