4 Rounds of 30 Guided Breathing

[@Timvandervliet]

Hello everybody! Please leave a comment if you have a question or just want to say something.. Thanks, Tim ps you can follow me on social. www.linkedin.com/in/timvandervliet/ instagram.com/tim_vandervliet/ facebook.com/TimvanderVlietWimHofMethodInstructor/ Tiktok (just started :): @timvandervliet

[@beenthruthedark8447]

Another superb video Tim, thanks

[@andrewsiurda6780]

Completely centered, Awesome meditation

[@lukejay929]

This is the best run through of the hof method ive seen including by him hahah Well done Tim!! and thankyou xo

[@zachhoy]

Hi thanks for this, I appreciate the extra insight as you guide us through.

[@simonsaysbreath7594]

Thank you Tim, been watching you for two years and love your videos. Been doing the five rounds and switching to your four rounds depending on how much time I have, please continue sharing your passion.

[@alexandramcleod2079]

🔆 currently my go to morning session Tim. Thank you. Have a great day👍🏽

[@beberage]

Thank you 🙂

[@scottyrosencrance8309]

This is such an underrated coaching video. Some videos, some leaders deserve much more attention paid to them and you are one. I think all of us Wim Hoffers could benefits greatly from having you as our extra daily coach. Thank you kind sir. You had some amazing explanations. Again, thank you! ❤️

[@Timvandervliet]

Thanks scotty. Send it into the universe!

[@beenthruthedark8447]

Would love to join a retreat of breathwork soon when full lockdown is lifted

[@Timvandervliet]

Sure, send me a message. My contact details are on my website. Upper left corner. www.timvandervliet.com/

[@CelynnMorin]

Thank you Tim this was wonderful

[@ankur1472]

Thank you so much Tim Felt really good after doing a breathing session with you , I am in india and covid here is getting worst but i do wim hoff or this method everyday and trust me i have been hell crowded place and people who were with me were tested positive luckily may be i have had no symptoms may be this helped

[@beenthruthedark8447]

Wonderful

[@mauriciovandrade]

Great video, Tim. Thank you!

[@KirilenkoKievUa]

Tim, thank you very much for your videos and your work! And a special thank you for your attention to detail. This is very cool and important! For example, the reminder that the shoulders do not move helped me a lot today.

[@tranioomnp78]

Thank you for the videos that you do. It helps me a lot to get trough my depression. Maybe one day i will join your courses, but right now i have a long journey in front of me to get out of this dark valley eala freya fresena

[@Timvandervliet]

Baby steps. Although my online program will be a big leap forward!

[@mistyjenkins3045]

Thanks Tim ❤️

[@Timvandervliet]

Thanks misty!

[@Timvandervliet]

Did you check out my online course and group coaching program? www.timvandervliet.com/control-your-breath-control-your-life/ There is so much more.

[@Theo-Edward]

Having no air in the lungs is better. Gets that meditation going quicker 🙏

[@madelynnvonritz518]

YES‼️❤️yEs✨YES🎼🌙🔮💛🎸💛💨💜

[@friendlyneighbor69]

First of all, thank you for this great video. I have noticed so many "mistakes" I was doing so far. Could you please share your professional opinion with me concerning some points? 1) I used to do like 50-70 breaths in the loading phase, sometimes through nose sometimes through mouth, always raising up my shoulders in the end. Result: heavy tingling sensation and really felt that "high" 2) Now I changed to 35-45 breaths, only though nose and shoulders stay relaxed. I can still hold my breath equally long, but the great high or tingling sensation do not occur anymore. Am I doing something wrong? 3) up to wich amount of breaths in the loading phase is it normal? Can I do also 60breaths but with the correct method like I explained in 2)? Thank you very much already!

[@josecarlosramirezz8447]

Hello Tim, thank you very much for the videos to practice. Why Is it posible to pass our while deep breathing ? You have an explanation for this ?

[@Timvandervliet]

Because of a lack of O2, Bophr effect. Will publish a new video soon. If you like to know more about what I learned and how breathing can make you stronger, healthier and stress free, please check out my new online course. It is amazing, everything I know. Very good price at this moment too. www.timvandervliet.com/control-your-breath-control-your-life/

[@spiritelle6603]

Great, really helpfull Tim. I just a light tinkling, lips, above the eye, different places for maybe about 30s while holding breath lungs empty. Is that all right? Have a good day!

[@Timvandervliet]

Yes totally

[@16cameronperrin]

Thank you for this video. You guidance has been very helpful. When you do the breath hold are you flexing your core or is it relaxed?

[@Timvandervliet]

Relaxed. If you like to know more about what I learned and how breathing can make you stronger, healthier and stress free, please check out my new online course. It is amazing, everything I know. Very good price at this moment too. www.timvandervliet.com/control-your-breath-control-your-life/

[@austrianyogi8913]

HI Tim, thanks for this video. Please what about squeezing when holding the recovery breath? A good idea or better done with DMT-breathing only?

[@Timvandervliet]

I do that a lot.

[@austrianyogi8913]

@@Timvandervliet Thank you! Namaste!

[@benaniahsawyer2818]

Heyoo! I’ve been using this video for almost a year now. Even if it’s the only one I do from you I wanted shout out my appreciation for it, thank you!!!! I had some questions about the breath, whether to use nasal or mouth breathing? Which is better? I get different affect from both. So I’m curious if there’s any data on the two?

[@Timvandervliet]

Nice 😄. Nose in mouth out during a session and nose in and out as a default for the whole day.

[@benaniahsawyer2818]

@@Timvandervliet thank you!!

[@nthdegree1269]

I noticed that that when you breath out before the breath hold, you let the air out -- approx 70%. You exhale fully 100%, on the one just before-not the breath hold. I have seen other wim hof instructors, let the air out fully on the last one before the breath hold? Is there a correct method to it, or just variations? I have been doing this for about 3 months, but never knew about letting the air out fully til recently. I would just "let go" approx 70% each time, just before the breath hold as well. Cause that is what it seemed from the videos. Thanks!

[@Timvandervliet]

Variations. I do that because i am aware we breathe out 70% if our toxins. So it gives me a clean feeling.

[@nthdegree1269]

@@Timvandervliet Thank You! Just a quick follow up....on the final exhale before the hold, are we supposed to breathe out completely or 70%?