4 SIMPLE STEPS To Hack Your Brain & DESTROY NEGATIVE Thoughts! | Andrew Huberman

[@lana_blue]

the mental strain you feel while doing something is the trigger for neuroplastic change - yes!! This is such a great description of how neuroplasticity works (starts around the 38/40 minute mark)

[@hobbyfarmer1452]

Great content! I summarize this long conversation as 1) dopamine, 2) serotonin, 3) gratitude. Thinking back, I have been unconsciously doing these all my life. I am feeling so lucky.

[@soybeans8139]

Dr. Andrew Huberman is one of my favs. Can’t wait to hear this interview.

[@virginiahuerta5420]

0000⁰00000000⁰⁰

[@virginiahuerta5420]

00⁰

[@Josh-pe5pl]

So illuminating! Gotta take notes. I'll start w/ writing a single sentence then congratulating myself! Huberman's tightly organized YT neuroscience 'lectures' open up a world that I, at 80, wouldn't learn otherwise. Conversation provides an entirely different format for Huberman to educate.

[@stevenbolding7326]

Thank you lewis from all of us in Australia. I follow the hubermanlab and you have summarised his latest work very well here making it easier to introduce Andrews ideas to others. You do this with all of the people you interview and I follow many of the guests you have had on your show either before you have had them on or since seeing them on your show. The world is a better place for people like you mate so thank you.

[@lewishowes]

Thank YOU! Appreciate you for being here ❤️

[@jkederyte]

Andrew Huberman is amazing, everything he says makes sense and has a great practical use 👌👌

[@SebastianKomor]

100%. Every Monday is a good day to dive in and soak up some knowledge.

[@MihaelaClaudiaPuscas]

Loved the bit where Andrew told us about the cell closed in the safe! I can relate to that! The mobile phone often distracts me in my creative process and it annoys me! I am in reflex mood as well!

[@evansgentry2474]

...by putting this formula into practice, gratitude + embracing -struggles = 2 fuel 4 more Dopamine is how I find a way to adapt to many different environments.

[@oahola237]

Great talk and I learned a lot. I am surprised he didn't mention "observer mode" wherein you are not consumed and strongly identified with a line of thinking, but nor are you fighting it / pushing it away / struggling with it. It's like riding a wave, then the state abates and is gone. I have found it quite powerful. By not putting one's faith into the thought / feeling bundle and regarding it in a non-judgmental way, it loses potency over time.

[@sistersoldier3063]

Well said

[@sighwilly9473]

And recognizing CONSCIOUSLY AWARE... I AM not the "fixed" behaviour pattern. And I can deliberately Choose another State at anytime I Choose to. Therefore I'm not the victim of circumstances, but the Conscious Awareness I Am manifesting everything into my Experience. Therefore as the Creator.. I'm no longer my past controlled Self, addicted to any old behaviour. When coming from this level of Awareness.. it's easy to let go of past-held Beliefs, & update them.. anytime I Consciously Choose to do so... (it's just centering my-Self in this Present NEW-NOW...) NOW-NOW-NOW... as I perceive my-Self to be, do, & have. At first it takes Conscious PRESENCE, & Awareness of what's happening... & then Choosing the self-realized state as done, & feeling it's Reality. This process is what works for me... it's basically, the more Conscious we are, the more we Create Conscious of our PRESENCE. (versus unconscious creating of the same past, brought forward) We step out of the dream, recognizing we are the dreamer... in our dream, creating everything more Consciously, & unlimitedly 💖

[@songofjoy2668]

I'm so deeply grateful for YOU, Lewis! Watching your interviews over the past six months, and then integrating the wisdom from your videos have been life-changing for me. All my thanks to YOU!!

[@studiov360ehrlich4]

I have listened to this 3x in the last 2 days. It is my soundtrack for change. Thank you both so very much

[@lewishowes]

You're welcome,thank you for being here 💜

[@marianatanus2201]

Dr. Hubberman is great I really admire him.

[@LearnGrowwithAnn]

Everyone in the world needs to hear this!!! Life changing information!!! Thank you so much!!! Love, light, and blessings to you all always!!! 😇😇

[@hrtzaur3389]

Hello, how are you?

[@decabeatzHealthWellness]

love it..................

[@bronwynsilk1201]

I'm really grateful for Lewis's channel. The only thing I'd say is that his interviews would be more powerful if he just listened rather than cut in all the time because it disrupts the flow of information. But Andrew huberman is a really great speaker. so much knowledge in this vid

[@donaldortiz7011]

I understand what you are saying about the interview technique but to Lewis's credit he did bring Huberman on his show and did afford him the opportunity to express some great ideas. Huberman deals well with Lewis's style and controls his responses effectively. It may take some time and experience to develop great interviewing skills and Lewis does exhibit great enthusiasm and has a significant following. I think this is a case where as Huberman points out we should practice gratitude.

[@primroseswire7696]

THANK YOU SOOOO MUCH THESE INTERVIEWS ARE LIFE CHANGING FOR ME. I HAVE MUCH GRATITUDE GOD BLESS YOU

[@marthalinagregory7379]

It's difficult to navigate and control Brain damaged brain. True. Thank you for sharing. Listening from Mount Sterling, Kentucky. Very deliberate and calm. Taking things slowly. Takes patience and time

[@lewishowes]

You're welcome,thank you for being here 🧡

[@verpul165]

This is to good!!!!!!! Thank you Lewis! Your questions are so important... and the answers to them are so interesting so I feel already now that they “are already changing” my perception of the road I’m at. I’m so grateful for you and your work!

[@Catdraven]

This just happened to me. Exhausted having hard time getting it up after highly stressful events I could not prevent. I need adrenalin and so many things. I'm allergic to Many food sources. You would ask what dp i eat. Breathing helped me with cramps from an allergy reaction to strawberries last night. Thank you Lewis! The best guests

[@lewishowes]

Thanks for being here! 🧡

[@Indiodyssey]

Everything I needed to know about life to continue forward, I learned later on in life from Drs. Huberman & Peterson. I feel so blessed to be able to sit at the feet of these great gurus and learn what they have to teach!

[@gitikashrivastava9689]

It’s called Pranayama in the Yogic system. There are different kinds of Pranayamas for different purposes. Any one interested in breath work should read and understand about Pranayama.

[@RaechelleJ]

He is incredible

[@MindNow]

What’s the biggest takeaway for u?

[@margiecallahan3009]

Perhaps the words Lewis is looking for at the start are DISTRESS and EUSTRESS. Thanks, Dr. Huberman, I love your outstanding work!

[@krazy.88]

podcasts with andrew are crazy. and must say you are great host, i like how you point out some harder things to understand.

[@sfmrgil9674]

I could not quit smoking cold turkey so after about 25 years of smoking I did hypnosis and Welbutrin simultaneously. Been clean for 25 years.

[@grant178]

I respect Mr. Huberman for providing free content, but Please.. Please write a book. Call me old-fashioned, I still prefer reading it on a book to watching the same content on KZbin (even if it's free).

[@ratunkuuu]

I would happily buy a book too

[@beratbalc6702]

Paper>screen

[@drsandhyathumsikumar4479]

X x

[@drsandhyathumsikumar4479]

@@beratbalc6702 x

[@drsandhyathumsikumar4479]

X x x

[@lwontherez7927]

My dad to. Also a physicist…. Looks at learning like play. He’s 92 and had all of his mental faculties. Though, after the heart attacks and bypass surgery, he said his memory of Beginning to suffer. I think that’s his great challenge in life. -because he’s always had this impeccable memory!!!

[@HarpreetSinghLive]

Lewis, you just inspired me to start my own channel. Hope to have you someday in future on my show 😊

[@lewishowes]

Amazing! Pumped for you! 💯

[@HarpreetSinghLive]

@@lewishowes Definitely!! Thanks so much for always inspiring us

[@janicedcruz7861]

Done We're not just telling stories, we're changing lives

[@SunLal]

Is this new or from his previous appearances on your show? btw, love your podcasts/shows and the guests you bring on.

[@gregzaks6649]

Lewis your interviews are brilliant, I really am enjoying them!!! Thanks😄😄

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@pattyblakesley3300]

Thank you both for providing this clarity about the mind/body connection. Would love you both to have a conversation with Gary Zukav about these topics.

[@lewishowes]

I just recently released an episode with Gary Zukav!

[@Ceylan767]

lewis your questions are amazing. It is like I am sitting there and asking my questions. I love how specific u are.

[@SunLal]

@lewis love your show - always so insightful! Need to get Dr James Doty on! Another amazing neurologist & a neurosurgeon.

[@coachconstance5228]

💌 🏆 I love the beginning clip that AH says “… don’t start with the brain start with/“ and it’s abruptly cut off. 👍 anyone else watching for the answer❓

[@alopezdrums]

...start with the body. You can catch this interview on Spotify, too :)

[@johnedwards865]

Agreed. The interview on the podcast is edited and does not include the abruptly cut off information that is experienced here. As tends to happen with these big name podcasters they can lose sight of the smaller issues such as a totally crappy ending to an otherwise great interview.

[@maureenpierre3811]

@@johnedwards865.

[@dinajose7co]

Dynamite! Thank you Lewis Howes and all your guests

[@helyrambelo795]

Is always a pleasure to hear Prof Huberman: so much to learn from him! Thx 🙏🙂👍

[@kathys_damngoodsong]

note to self. namaste 5-26-21

[@lewishowes]

Tap into the magic of your team with Monday Work OS. Sign up for your free two-week trial today- bit.ly/34jo8Fl What were your biggest takeaways from the video?

[@sistersoldier3063]

I love this guy! And you too thank you Lewis for sharing your journey and your gift in such a beautiful way! 🥰

[@HurreJunior]

Thank You Lewis

[@singleparentsguidetothegal2371]

And sometimes the depression, feels comfortable! If you're so used to being in that state, all the time walking out of that state, or getting out of that state, is uncomfortable and out of your comfort zone! So sometimes it's easier for people who are depressed just stay there because it's easier than being out of that state!

[@sherricurry9863]

🐾Costello🐾, your so lucky to live in such a “Smart Home”.

[@jennifergrainger2480]

Best life changing information of the century! I follow the Huberman Lab Channel and you did the best interview of maximising Dr Huberman knowledge! Congrats!! 🙌❤️😎🌏

[@lewishowes]

Love to hear that! Thank you! 🙌❤️

[@jennifergrainger2480]

@@lewishowes You're welcome. I've heard heaps of his interviews and this tops them all! Seriously, you asked the right questions at the right time. I'm saving this to repeat my listing and sharing. I think this one has the propensity to change a lot of lives.

[@TheVillageFairy]

As you think you vibrate. As you vibrate you attract 🕊

[@MihaelaClaudiaPuscas]

Damn this will be good, just heard the magic word ''neuroscientist''! 🤩

[@SnowyRains]

I’m here cos I saw a dhar Mann video featuring Lewis, your story was so inspiring and relatable and you go guy

[@silviatunnell8514]

Brilliant 👏 💫 Thanks to you both 🙏

[@lewishowes]

🙏🙏🙏

[@dianastewart8550]

This guy is so inspiring

[@marilinaimperati525]

Dr Huberman’s recommendations of the Yoga Nindra are not listed 😕

[@DrBrunoRecipes]

Amazing 👍🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[@johnjacob7287]

Thank you so much Lewis.. this was incredibly informative..🙏🏽🙏🏽

[@terhilehtisalmi4551]

Pure gold!

[@RUDYVOLCANO]

ANDREW ROCKS!!!!

[@philipgilliam3400]

Correct me if I’m wrong but aren’t he two kinds of stress Dr. Huberman is talking about at (02:36) DISTRESS and EUSTRESS?

[@freeloop7738]

it's one of the best video I watched recently.

[@lewishowes]

Thank you so much for your feedback 🙂

[@cathyhershey1650]

I loved this conversation. Thank you so much for a very informative and practical interview. I learned so much,,

[@curiouskittycat5977]

I thought it was Dr Huberman by the title! (Before I saw the name.) Looking forward to this interview. Extra curious about it because of your clever questions. No pressure. ;)

[@actuallybusiness1622]

*The biggest challenge after success is shutting up about it!*

[@SofaKing_Kong]

Its hilarious that this is so freakn simple and incredible that society forgot this. Thank you so much for spreading the word👍🙏♥️

[@YouTubeaccountj]

LIFE CHANGING

[@MihaelaClaudiaPuscas]

Sorry to hear about your father Lewis!

[@sophiataylor6227]

Thank you for sharing this valuable knowledge. My friend has OCD. And whatever actions (by psychologists) are good for her, her fear does not let her do that. Any advice, please?

[@winbalingit8502]

Dr. Andrew Huberman has a podcast now!!!! Check it out!!!😁👍🏽 It will change your life for the better!!!✌🏽🥰

[@ellanutellabella]

What happened to the yoga Nitra links? Thanks!

[@memastarful]

Love him!!!

[@violetfrankson5924]

Thank you

[@Servant_of_Source]

Needed to hear this today... Thank you

[@lewishowes]

Glad to hear this was helpful 🙏

[@samp.a.3445]

Anything Dr Andrew is top level, concise, actionable!

[@Music_is_MyBestFriend]

Great video! As always 😍 Can we get the links for that yoga... Thanks a lot! 😘

[@studiov360ehrlich4]

Do you have the nidra yoga videos you referred to during the interview?

[@nearly6085]

Do you have these programmes on podcasts? I'm travelling and would love to listen to you while farming in japan.

[@lewishowes]

You can always head over to lewishowes.com/podcast OR podcasts.apple.com/us/podcast/id596047499

[@asasnapparel5359]

thanks for the content

[@evansgentry2474]

Good class, the one think I did like was and that I do live and put into practice that really works is when you guys were speaking about putting into practice by using gratitude to the brain; a lil "secret" of a practice that I learned to process is embracing every negative struggle and receiving this in as fuel for day day fulfillments for my life; I then attach what Andrew Huberman mentioned on Dopamine to day day processes to get my fulfillments for life. Thank you guys for this class all confirmation.

[@kathyhowland1719]

This is fascinating to me and I will continue to follow. It explains so much and reinforces in a more precise way what I have experienced. Thank you! I am interested in the yoga nidra Andrew Huberman uses, could you post a link?

[@avinashrai7498]

This guy is pure gem.love it....

[@luccavanjose2393]

Awsome. Thank you.

[@lewishowes]

👍

[@geoffrylamotte-zw2le]

Claim the things you want by feeling and believing they are yours.

[@thinkmakedecisions39]

Thank you very much 👋🏿✌🏿

[@lewishowes]

So welcome!

[@windyday6702]

Native Americans breathe in the 2 in 1 out method. Handed down practice from ancestors to run long distances.

[@noelg2401]

I’m in love with this guy 😍

[@chandermohankumar3699]

Deliberate work., mental strain is path to neuroPlasticity

[@estherlichtenstein3604]

Great stuff!!!

[@lewishowes]

👍

[@antoniavasile63]

Wow Lewis, you always have amazing videos, but this one is truly the best, most simplistic explanation of the workings of the human mind (and body! haha) 👍🏼

[@-sharemetta1402]

Hello Andrew, do you have classes in neuroscience?

[@lana_blue]

"I've put my hands in a lot of brains ... " just after the 38 minute mark. That's kind of cool!

[@JyllChristy]

This guy is a genius I can’t absorb enough of this material

[@selfhelpchampion9664]

I don't miss his Monday Podcast. Thanks Lewis🙏🙏

[@lewishowes]

Sweet! 🙏🙏

[@an-g864]

Great podcast 🙏

[@lewishowes]

Thank you for watching🧡

[@joycewilliams648]

Amazing!

[@masterjoga]

I want to see Lewis, Bob Proctor and Andrew in a mastermind episode.

[@wszystkozajeteichuj]

Does anyone have the links to yoga nidra youtube tutorials mentioned by Andrew?

[@evepatrice6482]

23:16 is it!

[@eddakassis457]

Thanks for all your information,Gracias

[@nearly6085]

Can you add reference links to the other scientists, writers, etc? For example, Mr Huberman mentioned being inspired by a guy who championed learning through playful fun.

[@danielle7729]

Is this the one that was previously posted?

[@BB-ux5wd]

Was this video recorded a long time ago ?

[@bsfy1]

No captions available for this video. 🤔

[@creative.catharsis]

Great video 👍

[@thepro4436]

FUN is healing. I've asked my friends if we could do that instead of ruminating about crap.

[@soleaguirre100]

interesting chat thanks 😊

[@melaniestarkey7868]

I like that hyper alert stress

[@Ceylan767]

I feel like KZbin and Netflix have the same reward systems as cocaine does, when I transfer the explanation of cocaine as a dopamine source and its effects to KZbin... PLEASE invite someone on this topics, I am sure it would help a lot of people.