4 tips for self care

Hey guys! I've been struggling lately with Melbourne's latest (and greatest!) sixth lockdown. I thought I might describe the self care activities and things I've been doing to keep me sane.
Chapters:
0:00 Introduction
1:31 Tune it all out
4:00 Embrace your hobbies
5:29 Get Physical
6:50 Talk to a good friend
8:35 Conclusion