🔥40 MIN CARDIO & TONING 🔥FULL BODY BURN🔥ALL STANDING🔥NO JUMPING🔥BODYWEIGHT WORKOUT🔥

[@stacypurdon9047]

I have been doing your workouts for a year now and have lost 40 lbs! Thank you for all you do!!

[@BurpeeGirlLiss]

So happy for your progress!👏👏👏

[@stacypurdon9047]

@@BurpeeGirlLiss thank you! Couldn't have done it without your help ☺️ love how your workouts are constructed, the music, time to get the moves down before count... All of it!!

[@julets2923]

Сделано 05.10.2023 It was great!! Thank you, Andrea!! 🍒🌹

[@ladysweetpotato]

Thank you! I never get bored here 😃 I appreciate the BurpeeGirl Short Workouts channel as well!

[@BurpeeGirlLiss]

Thank you so much!

[@cintarodriguez686]

Buenos días, desde España. Gracias por tus esfuerzos un día más. 👏👏👏🌹🌹🌹

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@midgesilvers9316]

Good morning Andrea. Saving this to do in a few days or a week👍 live the yellow, hello spring!

[@BurpeeGirlLiss]

Hope you feel better soon!🤗🤗🤗

[@midgesilvers9316]

@@BurpeeGirlLiss me and you both. I'm just run down tired, feels like I can't get enough sleep!

[@karyntovardelzo286]

Gracias, saludos desde Lima Perú ❤

[@michelledavis7883]

This workout was so good, I loved it!!! I burned 493 calories.Thank you so much!!!

[@BurpeeGirlLiss]

Amazing burn!👏👏👏 Thanks for sharing!

[@carmelaseverino681]

I’m in! See you in the morning! Love from Sydney Australia 🇦🇺

[@BurpeeGirlLiss]

Thanks for joining me! See you tomorrow!

[@carmelaseverino681]

@@BurpeeGirlLiss excellent work out! Thank You 😊

[@darlenejanson8186]

I love your workouts. They really help my muscles losen up before my weight workout. I have better balance too. Thanks a bunch! I appreciate it!

[@BurpeeGirlLiss]

Sounds great!

[@enochkeoki5158]

Burpee girl, your exercises are so easy and so much fun, that I don't even feel like I'm "exercising". Thanks!!

[@BurpeeGirlLiss]

Sounds great! So glad you're enjoying your workouts!🤗

[@ibolyasandor3887]

A fot inca un exercitiu grozav, cum sunt toate dealtfel. Multumesc mult!❤❤❤

[@BurpeeGirlLiss]

Haha! De fiecare data mi-e ciudat sa vad comentariul in română! O zi bună!

[@ibolyasandor3887]

@@BurpeeGirlLiss o zi buna si tie!

[@annamariarusso9562]

Grazie per questi esercizi, anche se ho trovato favolosi anche quelli del 2021... 👍👏❤️❤️❤️

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@claudiapereira1124]

I love very much this workout burpeegirl!!! It was fun and sweaty! 315 cal 🔥

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️

[@Sarah-sp9kr]

Thank you for another great work out, I always thought that unless you were jumping around, it wasn't a real work out, it was to easy..... I wad Wrong! After doing your work outs they are better for me, I still feel the burn, do you have more dumbell work outs, really loved your full body strength one xxx

[@BurpeeGirlLiss]

Take a look through my playlists. I have a strength training playlist and a walk and tone playlist. You can also find a burn and tone playlist (bodyweight toning workouts).

[@Sarah-sp9kr]

@@BurpeeGirlLiss thank you x

[@marxusalvatierra1913]

Magnífico, como cada uno de tus entrenamientos!!!!! Efectivo, entretenido, variado, buena música y tú incomparable.Gracias💖

[@BurpeeGirlLiss]

So glad you liked it!

[@fiona1640]

Hi another week! I've started with this one albeit 13 days young. Makes me work hard so probably do for a couple of days then move on. Thanks you make me want to workout 😍xx

[@BurpeeGirlLiss]

So happy I have a positive impact!🤗

[@mimicheng2153]

Thanks from 🇨🇦 ! Those squats & leg lifts kept me in shape, 😆! Another great workout routine.

[@BurpeeGirlLiss]

Great job! Glad you liked it!

[@gouthamipenakalapati1988]

Super duper workout of cardio, squats mix ❤

[@lynngardner76]

Whoo hoo! I loved this workout! So much variety. Toning and cardio and core! Great calorie burn too! Thank you!

[@BurpeeGirlLiss]

Great news! Thank you so much!

[@dianneatton5061]

Congratulations!! 🥳 100,000!! 🥳🥳 An amazing achievement & we all appreciate everything you do for us to keep us all fit, strong & healthy 🥰 I can’t wait to see your celebration workout you will have for us 😃 By the way - another awesome workout Andrea 🔥🔥🥵🔥🔥❤️

[@BurpeeGirlLiss]

Thank you so much for all your support!🤗♥️

[@julianashekin3688]

Каждый день нас радует! Thank you very much!

[@BurpeeGirlLiss]

Thank you too!

[@nehapardeshi7781]

Thank yo so so so so much burpeee for this high intensity squats variation bodyweight burn and tone workout they are best for Weight loss and building muscles

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@dagmarwiegandt2143]

When I train with you, the time flies really fast! The workout felt much shorter, but a shower was necessary afterwards! 🥵 🔥 Thanks for this sweaty workout! 🤗

[@BurpeeGirlLiss]

Thanks for joining me! Glad it did the trick!

[@moindilameck89]

Effective workout,perfect. I am loving this page,never disappoints

[@BurpeeGirlLiss]

Thank you so much!🤗

[@nosiphomsimang9615]

I just discovered your channel a week ago and I must say, it is 👌. I'm gonna try and follow your weekly programme and see what it has instore for me 😊. Looking forward 😀 😊

[@BurpeeGirlLiss]

Great! Enjoy your week!

[@nilomanalo]

My golly! I'm drenched with sweat at round 2! Thanks!

[@BurpeeGirlLiss]

Great job! Glad it worked!

[@phieazain3096]

76kg down to 55kg.....my weight goal is 50kg.... I'm so excited 😁😁😁💪💪💪💪thanks burpeegirl

[@BurpeeGirlLiss]

That's wonderful! So happy for your progress!👏👏👏 Keep it up!

[@maryburke3607]

That was fun. Thank you BG! ❤

[@phieazain3096]

I made it today.i love it❤️thanks burpeegirl

[@BurpeeGirlLiss]

Great job!👏👏👏

[@heatherframpton9693]

Adding to my to-do collection. Thank you for these workouts! 😁💪❤️🎶🎵

[@BurpeeGirlLiss]

Happy to post!

[@rigondofigaro924]

Спасибо. Это то, что мне было нужно этим тяжёлым утром!🍁🔥👍💪

[@BurpeeGirlLiss]

Glad you found it!🤗

[@Keister4U]

Fantastic Fantastic workout ! The toning was so incredible and as usual you came up with some unique ways to tone everything and get some fun cardio in 👏👍 Great metabolic burn 🔥 I felt this squats you kept sneaking in 🤣

[@BurpeeGirlLiss]

Glad it worked!😁😁😁

[@karenm4306]

Love seeing where all your fans are from!! Thanks for another great workout, from eastern Canada. Not sure why but barefoot feels best to me so thanks for that also.

[@BurpeeGirlLiss]

I love that too! It's incredible, isn't it? People from around the world working together!🤗

[@karenm4306]

@@BurpeeGirlLiss Even more incredible is that you find the time to reply to so many comments. Another thing that makes you special!

[@aposentada60]

I love your works ! From Joinville, Brazil ! 🥵🙏🏻🥰

[@BurpeeGirlLiss]

Thank you!

[@janicebristow6563]

Fantastic workout, thank you.

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@charlenechua6073]

Great workout Love the song & choreography ❤️❤️❤️🥵🥵🥵

[@BurpeeGirlLiss]

Great! Thank you!🤗

[@moindilameck89]

Wow,another perfect exercise 👌

[@BurpeeGirlLiss]

So glad you liked it!

[@Jnet0614]

Beautiful movement this morning ❤️

[@BurpeeGirlLiss]

So glad you enjoyed it!

[@malamaurer4043]

Good morning 🌄 ☕🌄 and such a great way to start it as well. Thank you so much for a great session!! Have a fantastic rest of your day and see you tomorrow 🌈❣️🌈

[@BurpeeGirlLiss]

Thanks so much! You too!🤗

[@malamaurer4043]

@@BurpeeGirlLiss A MUCH BETTER day today! I seriously love my calm mornings with you! 🥰 When they aren't calm I know I can find 10-15 minutes somewhere to go into reset mode!

[@BurpeeGirlLiss]

@@malamaurer4043 I love that you have a backup plan!🤗

[@malamaurer4043]

@@BurpeeGirlLiss my brain depends on it 😂

[@BurpeeGirlLiss]

@@malamaurer4043 Don't I know it!🤗

[@БесноБојанче]

Just.. Perfect! Thank you so much 💐

[@BurpeeGirlLiss]

So glad you liked it!!!

[@michellerogers5335]

Another great workout 💪 love the squats. Thank you 😊

[@BurpeeGirlLiss]

Glad you like them!

[@sangeethadileep9054]

super fun workout!!!! combined with 6kg kettlebell workout since i missed it 😉 😍

[@BurpeeGirlLiss]

Great job!👏👏👏

[@sanzuraikashyap6288]

Great workout 🏋️‍♀️ as always thx 👏👏👏👏👏👏👏👏👍👍👍👍👍.

[@BurpeeGirlLiss]

Glad you liked it!!

[@nasap267]

LOVE this workout❣️…… Thank you from Houston❤️

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@moindilameck89]

Refreshing

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@gabrielalararomero8415]

Hola muy buenas rutinas Para las que no podemos saltar

[@BurpeeGirlLiss]

So many on the channel!🤗

[@emilyhill7622]

I made it to min 31 until I couldn't do another squat or knee lift. Still got over 3000 steps and 240 on the calorie burn so whoop whoop!!

[@BurpeeGirlLiss]

Every day is different! Next time take breaks if you find the workout to hard🤗

[@mohanadmohannad6972]

شكرا كوتش 🥰😘

[@BurpeeGirlLiss]

من دواعي سروري!

[@helgabastidagarcia9325]

Thank you.💓❤️

[@BurpeeGirlLiss]

My pleasure!🤗

[@trinawiggins9910]

Thank you!

[@BurpeeGirlLiss]

Me too!🤗

[@tonischonberg6736]

Great workout!! Thank you!!

[@BurpeeGirlLiss]

Glad you liked it!

[@crystall9158]

Loved this workout...Did yesterday... I paused my watch so I dont have my calorie burn... Was a hectic day...

[@BurpeeGirlLiss]

So glad you liked it!

[@venda1008]

Woow,I just filled this workout, yaaaay, im seriously sweating 💃💃🕺🕺

[@BurpeeGirlLiss]

Great job!👏👏👏

[@deborahannmatthews]

What a great workout, thank you 💜

[@BurpeeGirlLiss]

Glad you liked it!

[@tanyatremble583]

Wow, that was great💪

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@casamanita4833]

Nice job as always...👏🏽👏🏽👏🏽

[@BurpeeGirlLiss]

Thank you!♥️

[@แรมศรีปิ่นพรหม]

thank you very very good💪🏻💪🏻👏🏻👏🏻👍👍😀❤️😍

[@BurpeeGirlLiss]

Happy you enjoyed it!

[@nehapardeshi7781]

Burpee i did this workout but i didn't felt the burn which i used to feel during your previous Burn and tone workouts which were 1 cardio step then 1 squat variation step. Need that type of workouts burpee. They were best during those workouts i used to feel like dying by sweat🙏🙏🙏🙏its a request

[@BurpeeGirlLiss]

Yes, I've slowed the intensity down to make the workouts more doable. I'll be doing squat attack versions too.

[@nehapardeshi7781]

@@BurpeeGirlLiss okiee thank you so much you can try to do one low intensity doable workout and then one High intensity squats variation workout

[@phieazain3096]

I did two of the workout today 😁

[@BurpeeGirlLiss]

Great job!👏👏👏

[@lourdeskuhn4967]

Me encanta!

[@BurpeeGirlLiss]

So glad!

[@farjanayeasmin9041]

So effective your workout

[@BurpeeGirlLiss]

Glad you felt it working!

[@farjanayeasmin9041]

Yes 🥰

[@jacquiecharles9490]

You never disappoint ❤️

[@BurpeeGirlLiss]

I try not too!🤗

[@danutaloska5467]

Witam dżiękuje za filmiki ekstra pozdrawiam 👍👍👍❤️❤️

[@BurpeeGirlLiss]

Dziękuję bardzo!

[@phieazain3096]

Done again today❤️❤️💪💪💯💯

[@BurpeeGirlLiss]

Wonderful!

[@smadarbar1134]

Loved it ! 💕

[@BurpeeGirlLiss]

Yay! So glad!🤗

[@nevinaka2522]

altijd goed bijzig dank u

[@BurpeeGirlLiss]

Hartelijk bedankt!

[@jennyindra8132]

Hi, can i ask you what kind of workout should i choose on apple watch? I tried functional training yesterday,i just wondering is it correct or not😆

[@BurpeeGirlLiss]

I don't know what modes apple has... I use walking and freestyle mode. Other people use mixed cardio!

[@moindilameck89]

Nice

[@BurpeeGirlLiss]

Yay!

[@SnezanaMilenkovic-cf2ti]

Ekstra trening

[@BurpeeGirlLiss]

🤗🤗🤗

[@estheradefunkeaderinto8954]

DONE ✔️

[@BurpeeGirlLiss]

😱😱😱 Amazing workout!

[@estheradefunkeaderinto8954]

@@BurpeeGirlLiss You can say that again.

[@marianamarques5192]

I burned 350 calories, great :D

[@BurpeeGirlLiss]

Great burn!👏👏👏

[@phieazain3096]

Done again today😁

[@BurpeeGirlLiss]

Great job!👏👏👏

[@farahalkindy6072]

❤️❤️❤️❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@ОльгаАлышева-я4к]

Спасибо из России

[@BurpeeGirlLiss]

И тебе спасибо!

[@farahalkindy6072]

مساء الخير

[@BurpeeGirlLiss]

أهلا! أتمنى أن تكون قد أمضيت ليلة سعيدة!

[@joanacorreia9777]

🙏💕

[@BurpeeGirlLiss]

♥️♥️♥️♥️

[@ioanabota8998]

🤗

[@BurpeeGirlLiss]

🤗🤗🤗

[@soniagarciafernandez3217]

I like so much!!!trans!!!

[@roya3213]

♥️💪🌹🌹

[@BurpeeGirlLiss]

🤗🤗🤗

[@abrahamt.p6430]

👍🏼🇪🇸💪🏻

[@BurpeeGirlLiss]

🤗🤗🤗

[@amalkhalil7985]

🌹🌹🌹❤️❤️👍👍❤️🌹🌹❤️❤️

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@MaryRojas-sm9wm]

😅😰

[@BurpeeGirlLiss]

🤗🤗🤗

[@scandiloftscandiloft]

💪🤪💕🇵🇱💕

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@delmaargoncillo6001]

❤❤❤❤❤

[@amalkhalil7985]

❤️❤️❤️

[@BurpeeGirlLiss]

🤗🤗🤗