40 min UPPER BODY Dumbbell workout | Muscle Build (Chest | Back | Shoulder | Arms | Abs )

[@Colemanator]

You know you're hooked when you're excited to get this workout down. Awesome as ever Daniel.

[@tamikostump]

The pump and push-ups are REAL with this upper body workout!!! My chest and triceps especially hate you right now. Lol. Loved it!!!...the pause holds were really challenging!!!

[@DANIELPTFITNESS]

Thank you Tamiko!

[@johnlesoudeur3653]

Great music track at the start and the straight grip fly was an interesting movement. Thanks.

[@Davidmoreen]

These workout videos are fantastic. Thank you.

[@DANIELPTFITNESS]

Thank you David!!

[@jjcrazi]

Yay, love that there’s a break in the routine with the amrap sets

[@jayscott2767]

Awesome routine, Daniel! Got my puuump ooon!

[@DANIELPTFITNESS]

Great job!

[@gaztop2511]

Dan, you continue to give us brilliant, well thought out and innovative routines daily. Every workout has at least one or two new moves to keep things interesting and fresh. Thank you for taking the time to produce such great workout videos, keep up the excellent work. You are a pt legend!

[@tibornemes8735]

The master of art of working out in 2 square meters

[@DANIELPTFITNESS]

haha!

[@DavidsavedbyJESUS]

really efficience and smart workout session. Thanks a lot Sir.

[@richardstefan6252]

Amazing routine Dan! Will be back multiple times for this one....great job

[@MysticDesertBreeze]

I did this yesterday and my biceps are so sore it hurts to straighten my arms 😂😂😂 I was failing before the time for the different incline chest presses holding 15kg. The exercise before each one made those tough! I did go up to 16kg for the Pump set chest presses and held 15kg for the pullovers. Biceps I held 8kg except T-curls I had to lower to 17.5kg. Hanging Narrow Grip Curls I felt pain in my right shoulder when I lowered all the way down so I only lowered a little over halfway. Overhead Twist Press and Upright Row I was able to hold 10kg! All in all this was a great workout! Weights: 16kg, 15kg, 10kg 8kg, 17.5kg, 5kg

[@sheroshero]

Wooohoo! Grand workout!!

[@kristinadabbs5464]

Sick workout Daniel! Thank you!

[@ntinarobbs3675]

Yew! Loved that!

[@kishanarya3604]

Full Banger !!🔥🔥💪. Doing your workouts from 6 months now. I am finding myself strong enough to add some more weight. Currently i have a pair of 4 kgs and a pair of 10 kgs dumbbells. .now i have ordered a pair of 15 kgs dumbbells. Now i will do more precisely. Your 10 my 10. Your 5 my 4 Your 18 my 15. 😃😃

[@jesseadams-smith4317]

Glad your back with the weekly schedule. This week going to be killer.💪💪💪

[@elvinveeramah7833]

Awesome.. sweating like no other workput days.. super good.. all pumped..

[@lisaanderson2978]

I’m so glad you snuck some abs in there before the 2 1/2 min finisher at the end. The back & chest finisher I was shaking in the first set. Another Amazing workout, thanks Daniel 👏

[@josefigueroa4738]

Great workout 💪

[@Marta-hh2tm]

Just finished this workout and I have to say, it's one of my favorites for upper body up until now! Great job, thank you so much

[@sdsilly80]

Fantastic quality as always, Daniel! Worked so many muscle groups, and experienced several times where I almost reached failure. All in 40 minutes! Form cues were helpful, and the rest breaks were perfectly timed. Thank you!

[@jameslouie5626]

Love the strength training! I use a mixture of barbell, dumbbells and plates to mix it up…another great strength training video.

[@SamuelHoldworth]

Really good workout . Enjoyed the variety

[@notgonnasayanything]

Thank you for an amazing split routine. Everyone everywhere puts out full body but very few put on split routines!!! One of the best, love the PUMP SETS!!!!

[@jajeharambasa]

Great workout Daniel 💪

[@jmsoul1293]

Bonjour ! MR Daniel Magnifique travail En réactivité évolutive Bon week-end Prenez soins de vous

[@sebabecc8753]

Excelente trabajo

[@ordam675]

Always great!!💪💪😅😅

[@mariajosetorres1863]

Me ha gustado mucho porque se centra exclusivamente en tren superior.. No me gusta estar haciendo un pres con una sentadilla. Lo repetiré. Gracias.

[@gaztop2511]

Brilliant workout Dan. Upper body totally pumped after that routine!

[@nydiadimartino6694]

Great workout thank you

[@MariaMartinez-dw4vs]

Great job thank you

[@scandalousmisconduct4637]

Drenched in sweat Daniel. That was difficult and I’m in pretty good shape. Always fun working with you!

[@Fran6jude1]

Thks

[@tibornemes8735]

Awesome workout, would appreciate even more chest workouts!

[@jesseadams-smith4317]

Good pump from this one thanks Daniel

[@carlitossama]

Totaly in love!!

[@evaramirez5117]

Super bueno grcias saludos

[@patriziagiammaria3541]

Great! Thank you, would love to see more Band/weights combo workouts also!❤‍🔥

[@reemalmassry2808]

The most perfect upper body workout ever🔥🔥🔥🔥🔥 Thanks a lot🙏❤

[@Al_ag]

thanks great workout !!

[@chandrachurdmandal5550]

Great workouts,I have been doing them regularly.I feel awesome!Thanks Daniel.

[@kishanarya3604]

This one was pure muscle builder. What a workout. 💪

[@wilman19]

Wow excellent 🏋️‍♂️

[@jfcb4ice]

Mission completed!!! Awesome 👌. I'm tired.!!!

[@_shandelion_]

Fantastic, thank you Daniel!

[@jennapalermo6557]

Bad ass !! Needed that upper body!!

[@DANIELPTFITNESS]

Well done Jenna 🤘

[@MitchellKline-y4j]

Awesome workout. Thanks for sharing your talent.

[@chantallessard1858]

Did you know that you always push a little more with each workout…I love working the upper body!!!!💪🔥 Thank you so much coach DANIELPT!!!!!🫶🇨🇦

[@KonstantinosPlatis]

Excellent Daniel 🧨🧨🧨🧨💪💪thank you very much 👏👏👏🙏

[@mandyb.1804]

Wow what an amazing upper body workout, so many creative variations. It’s hard to find solid upper body workouts like this. Excellent work Daniel - thanks so much!!!

[@adamcdavis1979]

Just did this fab workout. Thanks!

[@nydiadimartino6694]

Great workout thank you😅

[@allisonfroning4952]

Arms of fire!

[@SantiTou-q9n]

Awesome workout, although the music could improve!

[@djfersslunaticsession1806]

Fantastic Ty

[@adinafogel710]

Thank you for another great workout!

[@unnamedsloth6511]

Nice one! Thanks! Could you please add a sound signal for exercise change during pumping sessions?

[@jesseadams-smith4317]

Can't wait to get off work so I can hit this workout

[@taaviveskimae6568]

Yeeabuddy

[@joanns2681]

Great job

[@sharonibironke2163]

Thoroughly enjoyed this workout! Eveerythang hurts except my legs and I love it! Can't wait for tomorrow 🤗 😍 🤪. Thank you Daniel

[@adrien0686]

Amazing 😊

[@dmx6818]

Damn that was brilliant. Those Pump sets Burn! my neighbours probably thought an animal was dying...

[@DANIELPTFITNESS]

🤣

[@bxbfitness]

Starting week 24 off right! #getbodied 💪🏿💪🏿

[@ismailm123]

Another excellent workout, loved this.

[@valeriocardone8133]

Amazing workout!!! This is the first time I've seen you in trouble😂

[@lts1210]

Legendary....

[@lisasipes3809]

Awesome. Love this workout. Everything about it is awesome. ❤

[@MV-sk4xr]

i can't feel my arms.. top strop! 😍

[@azubg7617]

Misión cumplida 💪 desde México 🇲🇽 gracias 🎉❤

[@oliv0671]

Awesome as usual. Feels like my body really work deep 😅. Thanks

[@tyashanovack6878]

Mission complete!

[@ordam675]

🔥🔥🔥💪💪💪💪🥵🥵 Thanks!!!!

[@kimiefabulous]

Workout complete 💣

[@gabyaguilar8572]

Yeeeees🎉

[@fernandogamboa3688]

😅Esuvo tremenda la rutina 😅🎉🎉🎉❤❤❤

[@mircobiolcati1259]

Well done Daniel. Even this workout was very intense. Thank you so much 🥵💪🏼💪🏼

[@giselemanna4561]

This was a hard obe yet soooo good!! I feel awesome. Thank you Daniel. I love the 10x time blocks❤

[@shreyaskumarsharma5908]

Holy sh*t! That was intense

[@mel4887]

This was great, arms on fire 🔥 Thank you 💪🏻🏋️‍♀️

[@DANIELPTFITNESS]

Great job!

[@antoniomiguelsuarez5640]

Muy bueno🎉

[@borisladicorbic7494]

Amazing workout! Thank you a lot!😺👏👏👏👍👍👍💪🏻💪🏻💪🏻

[@daynazesmaili]

What a fantastic upper body ….. I used 12.5kg for back 10lg for chest 7kg for biceps and triceps and my upper body is jello . Thank you 💪💪💪

[@catalinaholland815]

Crushed it! It was a great workout. Thank you Daniel! 💪🔥❤️

[@nathanaeldegryse]

Awesome workout…..loving it 😊❤

[@RonualdoBatusin]

Awesome exercise! I am constantly looking for new exercises to do daily. Hopefully you could add warm up and cold down exercises in the whole video to complete the set. 😊

[@Deathcomes4usall]

He has a playlist of warm ups and cool downs

[@candycandyfu]

Wow my arms will burn like 🔥

[@leonardoleon2896]

Excellent video, we hope soon routines for upper and lower train, each of 40 or more minutes with bar and discs please!! , excellent content, here you have a new subscriber.

[@bramastaasus3981]

sudah saya lakukan latihannya 💪😃🇲🇨

[@Transprotraktor]

Awesome

[@kishanarya3604]

Completed. I think structure could have been better. Should have mixed some exercises from set 1 to set2 and set 2 to set 1. As set 1 was way to heavy to complete with you. And set 2 was pretty easy. Exercises , rest and work time . everything perfect. But arrangement of exercises could have been better. My opinion ✨

[@NursePaulRN]

Yeeeaaaaaah!

[@manoelandreisfernandes8747]

Great stuff but how often would you suggest to do ruing the week? two? Alternativing with legs and core?

[@DANIELPTFITNESS]

Depends on your fitness level and the stress amount on you body! in order to progress I would say 2-3x times a week

[@manoelandreisfernandes8747]

@@DANIELPTFITNESS Thanks for the reply, I'm good then hehehe. I've been doing the 15 min as I didn't workout for a while, they're also great.

[@euchariaezeafunanya9683]

Can ladies do this too?

[@DANIELPTFITNESS]

Yess, Why not?

[@muriellemes5coeurs345]

Yes 💪🤩🤩🤩

[@nyashagreene1555]

KILLER BABY ❤❤❤🔥🔥🔥🔥💧💧💧💧💧

[@mewlicious89]

How did I only find this channel now??

[@DANIELPTFITNESS]

Algorithm 🙅🏻‍♂️

[@nowthenchief]

That was tough 😰 had to do the tricep pushups on my knees 😖

[@Kingdom25221]

Holy shoot

[@ntinarobbs3675]

WOW!!! Now to avoid using my upper body for the rest of the day........