40 Minute B.L.U.C.A | No Repeat | Full Body Workout

[@gaelkermarrec221]

What I love with your workouts: they are human, you are human and not trying to play super lady. For me who tends to push too much and can hurt myself, it is such a relief. Thanks 🙏

[@yvonnepeterson6554]

Great workout

[@TracySteenMoveDaily]

Thank you!

[@monicab.9024]

BLUCA my new favorite format ❤ Thank you Tracey!

[@sandistern4598]

Always love this format and of course no repeat. Thanks Tracy!😅

[@TracySteenMoveDaily]

Glad you enjoy it!

[@barbaracaplan9802]

Always my favourite. This BLUCA was no exception - didn’t want it to end. Thanks Tracy.

[@tamidean8931]

Tracy you are killing it! This was another AH-MAZING workout 😊❤

[@vickidrimmie8769]

Love BLUCA workouts and this did not disappoint! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

Glad you like them!

[@rebeccataylor2177]

Love it! Whizzed by and such a good mid-week all-rounder, thank you!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@sergejabosanac9538]

Great new format and barre moves really more intense and effective than we think. Great workout. Yes feet super important. Thanks Tracy.

[@TracySteenMoveDaily]

You're so welcome!

[@m.bishop4217]

Great workout. It went by SO fast. Loved it. Thank you. So excited to listen to the podcast on foot health.

[@lr6606]

Even though I despise barre, I really enjoyed this workout. The format is fun, the exercises are great, and barre comes in small doses 🤪. Tracey is the only instructor with whom I'm willing to do any barre exercises with!! I really love the variety in your channel!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@davidvalente261]

I loved this workout...a great sweat and went by fast with no repeat.

[@lynngardner76]

Whoo hoo! I loved this format. I did have to pause a bit before some of the barre moves to get set up with my chair lol! The burn is real 🔥! I have a nerve disorder in my feet and legs that currently is in remission but it lasted for years! I only wear my tennis shoes and Birkenstocks and I workout barefoot at home and it works for me thank goodness! I walk my dog for at least an hour everyday and am so thankful I can do that! Thank you!

[@carladeheld-wighman1463]

Amazing b.l.u.c.a workout.😅 Love this format so many excercises in this no repeat rounds. Great combination of balance 🩰 strength abs and cardio. In the pocket! I’m glad I joined you. Thank you Tracy.👍💪❤️

[@TracySteenMoveDaily]

You're so welcome!

[@anneforeman6572]

So fun! Thanks Tracy!

[@TracySteenMoveDaily]

Any time!

[@aprillang141]

Loved this format! And I was very appreciative of the frequent reminders about form. I really needed those reminders today to correct some mistakes. Thank you!

[@TracySteenMoveDaily]

Glad it was helpful!

[@micheleeshleman7140]

So many good moves! Loved the variety. Thanks Tracy. Definitely need to listen to that podcast. My 61 year old feet have to keep me going for a long time 😍

[@rebeccataylor2177]

Brilliant again today thank you!

[@eugeniafujita7482]

Great varieties of movements to keep the workout interesting!🎉

[@TracySteenMoveDaily]

Yes! Thank you!

[@AngieDunbar]

❤ this workout! So, so much fun! I loved the added barre.

[@TracySteenMoveDaily]

Glad you liked it!!

[@ameliebourdages9283]

Thanks ! A great way to begin the week 😅

[@TracySteenMoveDaily]

You're welcome 😊

[@sarahadriansen8405]

This is my new fav format as well. Thank you Tracy!

[@kirstengarrison5328]

Variety is the spice of life. And workouts! Love this.

[@TracySteenMoveDaily]

Yes! Thank you!

[@alexandraconearic9396]

This is not for the faint of heart! Fun, yes, challenging, yes! Thank you, Tracy, for yet another good one!

[@TracySteenMoveDaily]

Great job!

[@laurenkaput]

This was a great re-introduction to working out after a month off due to illness/medical procedures! I’m sore already and it’s only been a few hours since I completed this. Thanks for another great workout! ❤

[@TracySteenMoveDaily]

You're so welcome!

[@carladeheld-wighman1463]

Wow this is new and fun this b.l.u.c.a I’ll be joining this tomorrow. Thanks Tracy.👍❤️

[@juliehitchcock5229]

I used to do barre classes regularly. I loved having some barre thrown into this workout!

[@tamaragraham7014]

Did yesterday and just love this format! Thanks for doing these!

[@TracySteenMoveDaily]

Glad you enjoy it!

[@almalassodelavega9929]

Woow this was so good, 💪🏼💪🏼

[@laurakern6514]

So good! Thanks again

[@TracySteenMoveDaily]

You're welcome!

[@TriciaBudd]

I've always enjoyed your LUCA workouts and love the addition of the B!! Definitely a thorough sweat sesh. Thank you!!

[@TracySteenMoveDaily]

So glad!

[@erinryan1944]

Love the BLUCA. Added your 15 minute cardio blast at the beginning to bring the total time to an hour. I'm super charged and ready to conquer my day!

[@renataalvarenga6932]

BLUCA! i LOVED IT! My favorite. Thank you so, so much. Done!

[@TracySteenMoveDaily]

Awesome! Thank you!

[@aimeegiroux2183]

Great workout! Thank you

[@redhead0829]

well that was hot and sweaty! Thanks for another great workout Tracy!!

[@TracySteenMoveDaily]

Glad you liked it!!

[@keelyblack3371]

That was a fun one!! Thanks Tracy!

[@TracySteenMoveDaily]

So fun!

[@lknudsen]

One of my favorite formats ❤

[@mnenmefarey1239]

What a BLUCA way to start the day ! Fantastic session ! 👍 Thank you 🌹

[@TracySteenMoveDaily]

Haha, indeed!

[@berrytracy4508]

Loved this workout Tracy thank you ✅❤

[@KarenMcGregor-Lucchesi]

Fun one here Tracy! Thank you!!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@alyseweisbrod6876]

I loved this, it was great!

[@alexandrazaffram4526]

Love this format. Please make more. Maybe 30 min before work quick workout.

[@jeremykatelinpeterson]

So good!! Definitely was digging deep in the last 20 seconds of jumping lunges 😂 Foot health is so important and I love that podcast. TY 😊

[@TracySteenMoveDaily]

It was so good!

[@melindacaplan210]

Loved this format! ❤ thank you so much!! 😅

[@TracySteenMoveDaily]

You bet!

[@emip4748]

I love it

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work, Tracy!!!!!!!!!!!!!Thanks!!!!!!!!🤩

[@TracySteenMoveDaily]

Any time!

[@Shelley69Australia]

Great workout 😊

[@TracySteenMoveDaily]

Thank you! 🤗

[@2dogslover]

I listened to that podcast the other day and found it to be extremely informative. Unfortunately I already have two bunions but had I known all of this before they grew I believe it could have stopped them from getting bigger. After listening to this I got some good toe spacers and I am exercising my feet and got some Zero shoes. My 39 yr old daughter is afraid of getting bunions because of me so I shared this podcast with her so she can nip that by strengthening her feet. It’s hard to have bunions when you are active like I am and I have never considered surgery because I can’t bear not being able to be on my feet for a period of time. But I am willing to do whatever I can to at least improve my situation so this was definitely a podcast worth listening to. Thanks so much for doing it. She was great!

[@TracySteenMoveDaily]

Oh awesome. Let us know how those toe spacers work!

[@luisavillada9591]

Thanks💪

[@TracySteenMoveDaily]

Any time!

[@premarajan5172]

I love your workout n can see the transformation ❤️❤️❤️ than you Tracey

[@TracySteenMoveDaily]

That's exciting!!

[@lynndapekel8553]

awesome, tough, but great, thanks !

[@TracySteenMoveDaily]

Glad you liked it!

[@boymom7713]

Me when I saw this workout 🤩😃! Me after doing this workout 🤩😃! I love this format and no repeat is even more fun! I liked the foot talk at the end. I have struggled with feet issues for years. My new foot doctor just told me that I needed to buy shoes with a wide toe box. I hope that helps!

[@TracySteenMoveDaily]

You're so welcome!

[@gingersprouse4505]

Loved it!🎉

[@michellelyons9674]

I love this format almost as much as the LUCA- and it's even close to the power hour😅 I feel the burn but what was your actual burn? Such a great workout! Love to see more!❤

[@TracySteenMoveDaily]

Yes it was!

[@michellelyons9674]

@TracySteenMoveDaily Do you have a calorie expenditure for this one and for the slow and steady upper body? Great workouts as always!

[@carolbaker3078]

❤😊thank you!!

[@CarolineHoath]

Great workout ❤

[@TracySteenMoveDaily]

Glad you liked it!!

[@rchaksnoopy]

By far this is the toughest workout I have done. I am like this after the workout 🤪🤪🤪. And Tracy is as cool as a cucumber. How do you do it so effortlessly?

[@TracySteenMoveDaily]

Oh there's effort!

[@beckyengels4440]

Good workout.. after bronchitis I got strep 😮so I’m just getting some energy back! TY

[@TracySteenMoveDaily]

Are you kidding?! Bec! Ugh, no more sickness allowed. Xx

[@annenielsen7152]

New subscriber, great workout 😊

[@TracySteenMoveDaily]

Welcome aboard!

[@diannepfister3242]

Loved this! I have to help lift my leg up off the bench on those leg ups! 😂 Burn so good!

[@TracySteenMoveDaily]

Glad you liked it!!

[@maryannwabalas510]

Great

[@renataalvarenga6932]

Tracy, about your podcasts .... Can I found them on Spotify?

[@TracySteenMoveDaily]

You bet! open.spotify.com/show/2dCnJeGFBDQLV1kYFXBgNo

[@leahthomas5859]

Loved it - I'm a puddle but still loved it!

[@kimeldred6551]

Not sure if it's good or bad but I always work out barefoot. I have a thick yoga mat and got used to it from doing pilates for years.

[@samairashahid]

please do 60 mints too.

[@mojganshokri6234]

I love me a BLUCA any day❤😊 thanks

[@emilyb370]

holyyy hannah i am DEAD 🥵☠☠☠

[@KarenMcGregor-Lucchesi]

Excellent sweat sess for a Monday to kick the week off right. Thank you!! 🥵💦😅

[@TracySteenMoveDaily]

You're so welcome!

[@KristinTallman]

This workout was fantastic! I love that you incorporated all of these components 💪🏻🙌🏻🫶🏻

[@TracySteenMoveDaily]

Thanks so much!!