Burn Fat Fast! 30 Minute Full Body Walking Workout at Home

[@cherrycola6938]

If anyone wonders if it works, yes it does! I track my food and exercise with Jules and walk my dog. Down 30 pounds! 🎉❤

[@ImprovedHealth]

AMAZING!!! A massive congrats on your hard work to get down 30 pounds!

[@cherrycola6938]

​@ImprovedHealth ❤ thank you! Thank you for all your vidoes!!

[@RC-eb5hq]

wow! in how much time?

[@cherrycola6938]

I started in February. Slow and steady. ​@@RC-eb5hq

[@sherrysmith-hampton6929]

Thank you Jules...love the new workout! I started with you on May, 2023; I have lost 70 pounds!!! I am 71...will be 72 in December. Your motivational words at the end of each video is inspiring! BTW, I started with the 10 minute Tina Turner video. Thank you! Sherry

[@ImprovedHealth]

Now that is progress, Sherry!!! Thank you so much for sharing your progress here and for letting me know that the quotes are helpful. A massive congratulations for your hard work on getting to where you are today. It allows others to realize that it is possible!

[@usandthem6748]

That’s fantastic! Great job and happy birthday!

[@starstoheaven720]

Thank you, Jules! This 77 years old women really got a great workout first thing this morning!!! 😂

[@ImprovedHealth]

Love it! 77 and strong!

[@lisaf6764]

No matter what the weather, no matter what my mood, I can always get myself to workout with your videos.

[@therealverticalVR]

Same here!

[@ImprovedHealth]

Oh my gosh, your comment makes me incredibly happy. Thank you so much for sharing that, Lisa.🫂

[@ImprovedHealth]

🥰

[@lisaf6764]

@@ImprovedHealth You’re welcome! I’m so glad to have found your channel.

[@JosephaVanderstoop]

Enjoy reading all the comments to feel a sense of community as we all work be healthy - mind and body. Thanks, Jules for shining a light in the world.

[@ImprovedHealth]

Oh, what a wonderful comment to read first thing this morning! Thank you so much, Josepha.🫂

[@wendykittleson400]

I'm 69 and have been exercising a little over a year on You-Tube. I just wanted to tell you, I bought a rebounder and am able to work out on the rebounder with your videos. I love them. Thank you SO much!

[@ImprovedHealth]

Thanks so much for letting me know that. At some point I'll have to try a rebounder.

[@wendykittleson400]

@@ImprovedHealth They're a lot of fun and super good for your lymphatic system. I don't miss a day on it. 20 minutes a day makes all the difference. I like my bungee rebounder the best. The spring rebounder is too stiff for me. They say "the more bungees, the better." I sometimes do the "health" bounce when you're walking. You're fun to follow!!! Thank you! 😊

[@dianne5086]

Just when I thought I had done all of your workouts on KZbin, another new one pops up. Yay!

[@ImprovedHealth]

I love your comment. I post a new one each Monday:)

[@margarethogan7745]

Love all the new bells and whistles, including the dynamic stretching! Jules, you are always challenging us to make sure we keep improving on our lifelong fitness journey. Many thanks for all your hardwork and never ending devotion to all your beloved followers ❤Margaret ❤

[@ImprovedHealth]

Thanks for your super lovely feedback, Margaret. It’s got me smiling:)

[@jackiesmithkrupp7950]

Great workout , 67 here, lost 20 lbs so far with your workouts, so easy to follow along. You always wave and 👍🏻 at the end love it ! Thx Jules

[@ImprovedHealth]

Woohoo! I love reading about progress. Congrats on your hard work, Jackie!!!

[@richardwilson929]

Thanks, Jules. I'm grateful for another day of activity!

[@susanc2792]

In all the time I've been following your videos Jules I'm not sure I've ever said THANK YOU! Today was my first day back to workouts after having a bad cold for most of November. I did this video this morning plus your most recent 15 minute full body strength video. I used light weights to get back into it slowly (I'm 66 years old). I can't tell you what a mood booster you are! I feel so much better now that I've worked out. And the other plus is after working out I am more conscience throughout the day of just simply feeling stronger. I'm going to make a concerted effort to stick with it this time as I often go off of exercising. To me, yours are the best workout videos out there. Keep up the great work. Susan (one of your Canadian followers)

[@ImprovedHealth]

Good morning, Susan:) Your comment/message is the first one I am reading this morning and it's definitely a treat to get to read. Thank you so much. I am so glad that you plan to stick with exercising...it truly does make a difference and I think if you continue with it daily, you'll notice over time working out will be a habit and will just be part of your day.

[@qht57]

I’m 67, great exercise thanks

[@ImprovedHealth]

Thank you!

[@anamariasiccardi446]

Great! New everything: Music, background , exercises . Wonderful! Thanks again and again.

[@ImprovedHealth]

Great feedback - thank you!!!

[@dorotaradzyminska3577]

Świetny trening do fajnej Muzyki 👍🙂 Bardzo lubię treningi gdzie ćwiczenia są po 30 sekund 😊 I jak się pani uśmiecha 🥰 - od razu poprawia mi się humor ☺️ Dziękuję pięknie 💐❤️

[@ImprovedHealth]

Thank you for your lovely comment. I appreciate it!

[@Ruth-z1g6c]

I have been exercising with you for 6 months or so. I love this video. I love how you have so many to choose from so that you don't get bored with exercising, which I seem to do, but don't do with your routines. Thank You so much.

[@ImprovedHealth]

Oh, I LOVE reading that. Thanks Ruth!

[@jeannettefreeman9023]

Hi Jules. I wanted to say thank you for your walking videos! You are motivational and it never gets boring. Your'e caring upbeat personality makes it easy to work out daily. Your videos are also not to hard for people like me who have arthritis. I have been doing your'e videos daily for awhile now ❤

[@ImprovedHealth]

Thank you so much, Jeannette. I really appreciate your comment and feedback and I hope you continue to enjoy what I create.

[@RandiDerdall]

Thanks again for always keeping it fresh. Loved this workout!

[@ImprovedHealth]

Aw, thank you!

[@JohnGuntner]

My wife and always look forward to new Jules moves. Thank You

[@ImprovedHealth]

Aw, LOVE that. Thank you for sharing that with me.

[@gailclark19]

Good morning Jules! Thanks for another great one! Thanks for always starting my days with a smile & an awesome workout!

[@ImprovedHealth]

Thanks for your thoughtful comment, Gail.🫂

[@ValerieSimpson-f1k]

Another fabulous workout! Thank you again Jules!!🙃

[@junemarks6103]

Love your videos❤😊. Adapt as needed. 71 yrs old and switch over from outside walking to inside walking from now until the spring. Thank you so much for the wonderful workouts.

[@ImprovedHealth]

Glad to have you here, June!

[@missygarcia682]

Absolutely love the new moves, Beth! I always go back to some of the old workout, too. Love to mix it up.😊💛☃️

[@missygarcia682]

Omg! Why did I call you Beth, Jules? 🤣 Stress is getting to me but glad I have your workouts to help with that!💛🥹

[@ImprovedHealth]

LOL, no worries. I just go with the flow.😉

[@glaceygap709]

I love how you combined everything in 30 minutes. Thanks for posting these videos❤

[@ImprovedHealth]

Thanks for your feedback:)

Jules, always the best. Always perfect. Thank you.

[@ImprovedHealth]

You're super kind...thank you!

[@teririchards3063]

Great variety in this one. Thank you!

[@annventer3466]

Thanks a mil, Jukes..... Loved this workout!

[@christinagirard167]

Loved this workout, Jules! ❤️

[@malamaurer4043]

Good Morning Our Lovely Jules ❤️🌈❤️ Fabulous cardio workout!! What an incredible day to start Monday with such positive energy and set up for the week ahead!! I hope you have a day as beautiful and uplifting as you are 🌈✨🌈

[@ImprovedHealth]

Thank you, Mala. It’s been a great day:)

[@malamaurer4043]

@ImprovedHealth 🌈✨🌈❤️🌈

[@jamiemartens9297]

Thank you for doing these workouts for us. They are a great way to start the day and end it.

[@ImprovedHealth]

Thank you!

[@sumanapremkumar582]

Strength and growth comes with continuous effort 💪 Thank you ❤❤❤❤ God bless you 🙏🙏

[@ImprovedHealth]

Absolutely!

[@sumanapremkumar582]

Thank you Jules❤❤❤Your motivational quotes are always awesome ❤❤❤ Thank you, God bless you 🙏

[@ImprovedHealth]

Thank you for that feedback:)

[@annaaranovich278]

This is the one of the best exercise programs to regain strength and mobility. It works. Thank you very much!

[@ImprovedHealth]

Thanks for your great feedback, Anna.

[@michaelelmore1138]

You, my dear, have with this workout, got me doing 30 minutes every morning this week. Feels really good. Great job Jules. I’m 70 going on 60.

[@ImprovedHealth]

Aww, I love your comment, Michael. A massive kudos to you for making the choice to exercise every morning. It is definitely a nice way to start off the day with movement.

[@LindaYeager-ww5ku]

Loved the dynamic stretching.

[@Nirvana19941]

yes!!! thank you! cannot wait to do this after my walk 😊 your amazing!

[@ImprovedHealth]

I'm so glad to read that you're enjoying the workouts.

[@jstaheli222]

Love your positive music and fun, strengthening moves!

[@ImprovedHealth]

Thank you!!!

[@elizabethallison114]

Nice workout with calming music.

[@BetseyLindle]

I have been following you for several yrs now. I look forward to your new videos every week. Would love to know if, or when, new intermediate seated videos might return. I’ve been using your 10 minute standing exercises, but that is about all I can do because of my MS. Thank you. You are keeping me in shape

[@ImprovedHealth]

Hi Betsey, have you seen my other channel dedicated to chair workouts that I started over a year ago? I'll add the link for you here: youtube.com/@ImprovedHealthChairWorkouts

[@BetseyLindle]

@ I have and mostly use that channel

[@ImprovedHealth]

@@BetseyLindle I will try to create some soon for you. With working full-time outside of what I do here on YT, and raising two kids, life is very busy. But, I do have a plan to create a new seated one soon.

[@BetseyLindle]

@ thank you so much

[@barbarabarry4378]

Thanks Jules, I have done this twice and really enjoyed it, along with the motivation/habit phrase - so true and a great reminder !

[@ImprovedHealth]

Thanks for your great feedback.

[@conniewagner4925]

I love your workouts and all the different workouts you offer. 😊

[@ImprovedHealth]

Thanks for letting me know that, Connie.

[@rikkir3101]

This workout was awesome. I really enjoyed it.

[@luizarebello5733]

I really love this new workout. Thanks a lot, Jules! ❤🥰🌻

[@ImprovedHealth]

Thank you for letting me know.❤️

[@NgocNguyen-lr4bu]

I’m very enjoying the your video Thanks!❤❤

[@angelaplumridge3212]

Thankyou...you are keeping me motivated every day 😊

[@ImprovedHealth]

Thanks for letting me know that, Angela.

[@delishdoufuGoh]

Thank you, Jules, for your generosity in sharing your very precious time to create free, fun, challenging, varied yet doable workouts for seniors who want to stay fit n healthy but have no means to hire PTs or sign up for gym memberships. I follow msny YT fitness influencers and find that your no-talking, encouraging (with helpful modifications) style works very well for me. Always gratefu! Lotsa ❤❤ Julia

[@ImprovedHealth]

Thank you so much for taking the time to write your thoughtful comment, Julia. Comments like yours is what keeps me creating more videos, so THANK YOU!!!

[@AnnOverlow]

New favorite! Thank you for doing what you do!🎉

[@ImprovedHealth]

Oh yay! Thanks for letting me know.

[@DebbieZabak]

Thank you Jules, the new workout is great. I appreciate you!

[@ImprovedHealth]

Thank Debbie!

[@harrietlang5734]

Absolutely loved the new workout!! Finally got my heart rate up to where it should be after not being able to give everything my 100%. ❤❤

[@ImprovedHealth]

Thanks Harriet!

[@ChristineMurray-e9l]

Just what I was looking for. Great cardio. Love the balance at the end. Thanks

[@ImprovedHealth]

Thanks for your feedback, Christine.

[@conchitamorales1378]

Te amo, amo tus rutinas, me acompañas cada mañana desde hace un par de años, y a mis 63, me siento muy bien. Mil Gracias y Bendiciones para ti!!!! ❤❤❤❤

[@ImprovedHealth]

Aww, thank you SO much for sharing that with me. It always makes me happy when I know the workouts are enjoyed and appreciated.🫂

[@rachelrenk3492]

I just started your workouts but i am truly enjoying them! Thank you so much! 🧡

[@ImprovedHealth]

Thanks so much for letting me know. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you continue to enjoy the variety of workouts.

[@helenforward7839]

Thankyou, love the variety here in the UK

[@beckyhunt2946]

Thank you, Jules! Great workout! Loved the speed.

[@ImprovedHealth]

Thanks Becky!

[@eposillipo63]

A great way for the day to begin. Thank you very much!

[@ImprovedHealth]

Thanks for saying that.💕

[@lorrainebradley8963]

Thanks Jules that is great❤❤❤❤

[@sandmorf]

I was having a hard time getting my heart rate up so I held 2 pound weights from the beginning and it really helped. Thanks for the suggestion. I love how you make each workout easier or harder for whatever is needed!

[@ImprovedHealth]

A massive kudos to you for using dumbbells to intensify the workout for your fitness level.💪

[@Julievansickle]

Great new workout. So appreciate how you continue to switch it up!

[@ImprovedHealth]

Thanks Julie!

[@michaelelmore1138]

This has a good pace for me. Thank you and God bless you our aerobics Angel 🎉

[@ImprovedHealth]

Thanks Michael. Wishing you a wonderful Christmas and all the best for 2025!

[@cheryllpepper2017]

Morning Jules I'm kevin from UK,4 years I had a minor stroke tia,which affected my balance. I love your 70s and 80s music exercises it's really helping keep smiling

[@ImprovedHealth]

Thank you for letting me know that you're enjoying the workouts, Kevin. I really appreciate that. I hope to create a new popular music video soon.

[@cheryllpepper2017]

Love m people moving on up hope u can include

[@leoramessinger6795]

It is a great work out. You come up with so many new combinations. Thank you Jules.

[@RonaldHikes]

Jules, you did it again. Thank you.

[@DidaChoulia]

!!!!!!!! Again and again fantastic workout

[@ImprovedHealth]

Aww, thank you!!!🥰

[@cathyweiss7109]

This was great!! Thank you.

[@mskrit]

Another great workout. Not only did I get the cardio I was looking for but balance too. Thanks!

[@mssjam]

Thank you so much for doing these looks simple, but yet so effective videos. You caught my eye last week and I've been doing your workouts since. Today is my 6 st day and I've already lost 1.2 lbs. I've already shared you with my friend that I walk with. You are a blessing. ❤

[@ImprovedHealth]

Oh, amazing! Thank you SO much for letting me know that you’re new here and that you are enjoying the workouts. A massive thank you for sharing my channel, too!

[@aiasophia]

This was great! Thank you again 🩵🙏

[@MM-nt5sp]

Love, love your workouts, thanks !!!!

[@ImprovedHealth]

Thank you SO much.

[@debbieking6380]

Enjoyed this workout, raining outside so perfect for me today. Thanks again for another great work out.

[@dianebeeman3084]

This was the perfect video for me. This will be my go to. I love the 30 minute videos with a variety of exercises rather then the walking/jogging every other exercise. The perfect amount of strength and flexibility added in. And of course, the stretching at the end , to me, is like a reward for finishing the workout. I would love to see more like this!

[@ImprovedHealth]

Thanks for your feedback, Diane. If you head to the all-in-one playlists, you’ll find plenty more like this one (intermediate level).

[@Armine5046]

My today's workouts are relaxing, strching and dancing whole body. Thanks for verity which makes me choose diffrent videos🎉🎉 ❤❤😊😊

[@vanessadyck5445]

Had tendon surgery on my thumb. Lots of modifications, but keeping at it. Thank you so much. 😊❤

[@ImprovedHealth]

Kudos to you for not making excuses and for modifying as needed.

[@judynewhouse9103]

Thank you for this great workout! Instructions help so much! Great way to start my day!!

[@ImprovedHealth]

Thanks Judy!

[@susanzonia4886]

Another winner! Thank you.

[@ImprovedHealth]

Thank you!

[@renatebersch1582]

Dynamic streching-wundervoll liebe Jules!

[@PetraSchols]

Love this workout 🤸🧎🏋️ Thank you Jules ❤

[@ImprovedHealth]

Thanks Petra!

[@annettescruggs8091]

As always, thank you Jules! You make Mondays a great way to start my week! ❤

[@ImprovedHealth]

Thanks for ‘saying’ that, Annette.💕

[@dianarios7847]

Another great workout!

[@clivialobao5223]

I'm loving your exercises, I've been practicing in the morning and I feel excellent😀🎉

[@ImprovedHealth]

Thank you so much for sharing that with me.

[@georgewagner6889]

Hi Jules: Another amazing workout. You always have a smile on your face, you make the workout fun. The picture of the background is perfect. Thanks for all the hard work you do in making you videos. I really appreciate it. Have a great week. 😅😅😅

[@ImprovedHealth]

Thanks so much for your kind feedback, George.

[@HeatherWebb75]

I really enjoy all your videos!! I’ve started doing 30 minutes a day now so this was good timing! I’ve been doing your walks since at least May this year, and along with healthier eating habits have lost 40 lbs!! I enjoy my work outs now!!

[@ImprovedHealth]

A massive congrats on your amazing progress, Heather!!! I also love reading that you’re combining exercise with healthy eating.

[@kims1941]

Awesome workout as always!

[@ImprovedHealth]

Thanks Kim!

[@debralauria4121]

Great work out. I love your cardio workouts.

[@ImprovedHealth]

Thanks so much for sharing that with me, Debra.

[@MaryFox-em2fp]

GREAT WORKOUT - I know I’m a broken record, Jules, but I am so very GRATEFUL!!!!

[@ImprovedHealth]

I’m okay with a broken record:)😉

[@lwatlinkline]

I do love new workouts! I liked the dynamic stretching, but the part where we needed to grab our foot with our other hand-- I got it, but I'm glad no one was filming it! Thanks for this new one!

[@ImprovedHealth]

I was a bit concerned with that so my hope was that people might hold the stretch if it was too challenging. I am glad you tried it and did what you could:)

[@gillianalderson148]

Thanks again Jules😘 So wonderful to continue your workouts whether I’m home in Melbourne or visiting my son in San Diego as I am now 🌟

[@ImprovedHealth]

Oh lovely that you are getting time with your son. I was there last month visiting my brother:)

[@anablanco1558]

Loved it , thank you

[@jankovarik9714]

Spent the last three days getting tons of "Emotional Exercise"----lots of hugs and big belly laughs with a good friends! When we just couldn't laugh any more, we stood up and went for another round of group hugs! FAB-O! Today was getting back to Physical Exercise...a lot more sweaty...but just a rewarding!

[@ImprovedHealth]

Aww, I love that. It put a great big smile on my face reading about your weekend.

[@majosecarmona73]

Muchas gracias por las excelentes rutinas.

[@ImprovedHealth]

Gracias!

[@NormaDay-p2y]

I will give this a go later. I need all the balance and flexibility help I can get these days! Thanks for posting another great video!

[@lindahathaway6527]

I really enjoyed the different moves you introduced Jules, and I like the dynamic stretching. Thank you for making exercise my very best habit! ❤

[@ImprovedHealth]

Thanks for your great feedback, Linda and I LOVE that you are enjoying exercise.

[@christabellelysander4392]

Thank you, Jules 🙏🏽🙌🏽🙌🏽

[@susanwright2554]

I modified this to do it seated as I am still nursing a painful foot. Loved the dynamic stretching which I did standing. Got a really good workout which I enjoyed, so thank you Jules 😊

[@ImprovedHealth]

I love how you modify workouts to make them work for you, Susan. I'm sorry to read that your foot is still painful. I hope it heals up soon for you.

[@skyswallow6014]

Thank you very much ❤🙏

[@omyguerra1530]

Thank you, Jules. Loved this workout! Great reset after Thanksgiving Holiday.❤❤

[@ImprovedHealth]

Thank you!

[@ClaudiaBarretto-zs1if]

Thank you so much Jule ❤

[@elenachiarenza6353]

Hello very effective , it boosts energy and armony ,thank you so much❣

[@sbangert3040]

Thank you for another great workout!

[@flowergurl5572]

Excellent again!! Thanks!!

[@MaryFox-em2fp]

Oh more!! Love it (have been away for my research work but did a zillion marble flights a day and 13000+ steps) so happy to be back with you!!!!

[@ImprovedHealth]

What a sweet message…thank you, Mary and welcome back!

[@michelledunlap1832]

Thank you for another great workout. I really enjoy your workouts. Love when you add the balance in.

[@ImprovedHealth]

Thanks for your great feedback.