40 Minute Full Body At-Home Sculpt Workout | STF 2023 - Day 16

[@cruiseaddict2616]

Music has been on point lately!!! Love the extra pump ❤

[@anitasahoo3273]

Amazing workout today ❤❤❤

[@candyg012003]

Sweet fest after a strength training, wohooooo!!! Crushed it 🎉🎉

[@kellymoorewith4]

Last Monday I sat in 8.5 hours of mediation for my divorce. A lot of tears. And the next day I didn’t know how I’d make it through my work day. I was a mess. But this Monday I started off working out with all of you! Another sweaty Monday! It’s going to be a great day guys! Love you all! ❤

[@katjakaflingwichmann5118]

Week threeeeeeeee 😊❤❤❤❤

[@sarahsabin1921]

You are going to crush this week! Many hugs and prayers to you 💕

[@olasarts]

These really helped me through my divorce- hang in there!

[@melissajackson-phothirath8958]

Prayers for your peace!!

[@jamiemaxcold9325]

You’re strong

[@amimistry786]

nice ty day16

[@manonmethot1980]

Thank you again Sydney, I love so much working out with you. It is a pleasure very day XOXOXO

[@dellaboucher5158]

Following you bestie! ❤

[@JessNURSE]

SWEET 1️⃣6️⃣!!!! Does anybody else open their eyes in the morning and go straight to KZbin to see the day’s workout???? We have all come so far already!!! Congrats!!!! ❤❤❤❤❤

[@kayevans2208]

Yes 😂!! I look for the notification that the workout was posted as soon as I wake up!!

[@toyarogers6790]

Yes!! 😊🎉

[@marinarubio3483]

Yes!

[@marilynmiller8670]

I do😊

[@SoniT]

Yes!

[@soniachanna1845]

Awesome workouts yet again! Love the music!

[@thehobbyist2022]

Day 16 done !!! 🎉 !! Wow !! Didn't think I will be able to finish but I did it !! I am proud of myself !.

[@laurenhurley7568]

These long work periods are not my favorite, so today I found a weight that challenges me for about 12-15 reps and once I hit that, I took a little longer rest. Love the movements. Love the lower/upper.

[@barbaraaddario7668]

Done ✅ and on a long weekend Monday 🙌🏻🙌🏻

[@Marwaa-k3e]

❤❤❤❤❤I am grateful to know that the Lord has sent you to me to heal myself for the sake of my children 😢

[@farrahmcclarity]

Amen💕we’re all here to support you! #YouGotThis🎉

[@kayevans2208]

🙏 You are strong - You got this!!!

[@antoinettedecamp321]

🎉🎉🎉🎉🎉amazing workout love you sdy

[@lyonsbrown4922]

Amen and also healing you bc You are worth it!!

[@Marwaa-k3e]

@@lyonsbrown4922 💐💐💐

[@siberfit27]

Glad to see your new video! Awesome workout! 😍👍

[@Juliespyne]

So hard. So good!

[@michelleguzman4427]

Awesome way to start the week!! Proud of myself! Dripping sweat & feeling strong and loving it!! Crushed It!!

[@findyourhumans5621]

Amazing.🎉 another one crushed. Pushing myself. Even tough I had no idea I had more in me. Thank you Sydney.

[@deborahfragiorgi6791]

I was in a bad place mentally for many years. I woke up one day, went to my iPad and the first thing that showed up was my KZbin channel and Day 1 of summertime fine. Although I was exhausted I said to myself, “I am seeing this for a reason” I got up, put my workout clothes on and told myself “ I am strong, I can do this” and I have ever since. I spent half the day yesterday meal prepping and cutting up all my fruits and veggies so it is easy grab and go. I just completed day 16 and feel stronger physically and mentally than I have in almost 10 years (when my dad died) Thank you Sydney and the rest of the squad for being there for me everyday. Have a great Monday everyone!

[@SLocky82]

Wow ur story really resonates with me. I lost my mother 11 years ago and I was in a really bad place mentally for a long time too. I found Sydney in Sept last year when she was returning from maternity and my life has improved so much. Sending my love and support to you!!! Keep it up!! 💜

[@pchan1728]

❤❤❤

[@suzannefriderichs2692]

What a powerful story. You are strong and resilient💪🎉

[@BrendaVen]

That would have been ideal but I had to search for Sydney. She is an amazing trainer and I constantly tell my friends about her.

[@κάτιωραίομυρίζει]

Solid strength workout. AMAZING! Thank you Sydney! ❤❤❤

[@Fit4KingdomLiving]

It is true that we need to support our workouts with proper hydration, nutrition. I have eliminated 99% of junk foods/ processed foods eating more whole food & plant based. It is amazing how much of a difference it makes. I truly enjoy following your channel even though I try others I ALWAYS come back here.🤟 I finished with a flop sweat and a big smile knowing this is helping me be the best version of me😁

[@jackiey.8622]

crushed it!

[@apearaffair]

starting off Monday the right way

[@lesliecaruthers5090]

What an awesome full body 🔥 loved the variety & sweat today & love full body on Monday 🙌🏼 kicks off the week proper!

[@halliebrown6518]

Loved this workout I feel so good ❤ love the 60 second work periods

[@moniquevelez9516]

Week 4 Baby! What a great way to start this Monday. Super sweaty and I can feel my balance and core strength improvement! Now to get on supporting this workout with a healthy day! 🥵🥵💯🙌🏼💪🏽

[@dorisnelson4832]

This workout is powerful

[@lulitaviolino]

The best way to start my week! Thank you ❤

[@JuliaCrawford_rmek]

I’m loving the music playlist! 👏

[@yosleydyreyes7582]

Happy Monday!! Great way to start the week. I gave it my all!!💪🏽✨ Thank you!!

[@marlenesivyer2987]

Definetly challenging!

[@christisiedlecki4743]

Happy Monday! Crushed it!

[@michelewilliamson4305]

Nice and sweaty the way I like it! Good workout 🏋️‍♀️ to start Monday off!!

[@suzannesb1691]

Thank you!

[@jacysoul]

What a great workout to start my day off !!!! pumped to go gardening and some bike!!!!

[@jessicaram6333]

Great workout 🏋🏽‍♀️ feeling stronger

[@juliefurchi0413]

🥵 WOW! I’m always a day late with the workouts because I enjoy working out in the mornings and can’t wait til 5:00, so I get up at 4:15 a.m. Some days are hard. I feel it’s harder as I get older, BUT…I do it. Over 3 years now working out with Sydney. Thank you for the daily push! ❤️💪🏼🔥

[@delyanauzunova773]

Woww a really great challenge 👏! I CRUSHED IT! Thanks Sydney 😊!

[@glittersparkks]

Killed it. I’ve been focusing more on the “in between”. My condition during workouts has improved significantly ❤

[@nakeyaarmstrong4138]

I'm so proud of myself, I pushed myself hard and didn't give up. I did all the exercises without stopping!! #WINNING 💪🏾💪🏾🩷🩷 THANK YOU, Sidney, for the pep talk in between reps.

[@fejeshenriett6004]

CRUSHED IT!!

[@MrNayeli73]

Hello Sydney Im from Mexico my English is not so good but I just to tell you that I like your Chanel very much I love your actitud and I can say that you are a great person, we need more people like you in the world. I do exercises more often since I found you, thank you ❤

[@healthymoms]

That was hard but I did it! 68 years old and I crushed it. Thank you Sydney!

[@FrenchyFaith]

I wanna be like you when i’m 68! 😊

[@heidifritz3053]

Well done!

[@daniellerbe]

This one kicked my butt! Great way to start the week. 💪🏼

[@amyharlan]

Trying to get back at it this week. Last week we celebrated my boyfriends birthday. Lots and lots of cake towards the end of the week and through the weekend. The cake is gone and looking forward to eating more healthy this week. Let’s get it!

[@carmenandenrique6907]

Loved this one. Sweaty Monday

[@iecherrooks4091]

Whew!! I'm a hot, sweaty mess!! Great way to start week 4!! Day 16 has been crushed!! Thank you for another awesome workout!!!😊🖐🏾

[@deborahjohnson9914]

Definitely pushed! Got a little balance work in too. And lots of sweat! Thanks, Sydney!

[@BrendaVen]

These workouts definitely highlight my need to strengthen my non-dominant arm and leg. I slow down the play speed and get into the zone. This helps me not feel rushed. Crushed it!

[@francesroth9729]

Great Workout! Love the Upper & Lower Switch. Heartrate got up good. Crushed It! You look amazing Sydney! :)

[@kelseypurkiss9781]

Loved that work out!!! And as always loved what you said at the end. You always manage to say exactly what I NEED to hear. Thank you sydney for the workout and thank you Dustin for that music!🎉🎉🎉

[@837romans]

Spicy Monday!! Loved this workout. Challenging upper and lower body.

[@MzMobiBossLady]

Great way to start the weeeeeekkkk!!!!

[@johannabarrett498]

Thank you for an amazing workout!!!! Woohoo🎉🎉🎉

[@angelaalmeida2734]

Monday workout is done!

[@olasarts]

So proud of myself for those plank rows. Love the moments when I realize I'm stronger than I thought!

[@SisterKim_]

Done! Thank you Sydney❤️

[@rimmysyed]

I can't believe we've already made it to week 4! Ready for another week of getting stronger and healthier! I loved the format of the workout and the variety in exercises. It kept my mind busy and helped the workout fly by!

[@katjaburger1491]

What a workout ! Thank you so much! and i love your outfit, 😍💪💪💪💪💪💪

[@Bill-w8q]

Amazing workout from the Queen !!!! 🌹

[@ruthschaefer6713]

Day 16! 👊 Happy Monday!

[@LeslieSforever]

Crushed....🎉

[@stephaniekhairallah]

🔥🔥🔥

[@tammysugrue7290]

I'm really liking the 60 sec work instead of 30 or 45!!

[@antoinettedecamp321]

Love this🎉

[@ginadiamond2959]

👑💪..."do the work outside of the workouts..." has a way with words.

[@angelaclement3544]

LOVE, LOVE, LOVE the unilateral training!! ❤ Feeling so strong!!! 💪

[@cherylsuter3235]

Loved this workout. Now the hard part - attacking nutrition😮

[@lissettehernandez6974]

Looking fab Syd!! ❤

[@jillspitzner5892]

Oh my goodness, Sydney is trying to kill us on a Monday! Made me forget about my stressful day at work lol that was amazing! The sweat is dripping!! Best part of my day:)

[@stella99392]

For the last year I worked out 5 days a week, 30-40 minutes per day with a paid subscription with the "at home" versions of an NYC boutique gym's class. For the last 3 weeks, I've been doing Sydney's free workouts with the same regularity. In 3 weeks, I am stronger and feel more energy than I have in the last year. I am so grateful for what you're giving, Sydney. Thank you for this!

[@VtRD]

I worked out in a studio, 3-4 days a week for five years plus. While I learned correct form, which is important, Sydney is giving me better results, for free.

[@daisytuttkooreman2499]

🎉🎉 Love these formats ❤❤Thank you so much

[@mariabarcelo4737]

Oh good Lord! I’m soaked in 😓 sweat…crushed it💪🏻💪🏻

[@toniann92]

Whoooaaaa. Sweaty workout today. Loving the monday feel. Thank you. ❤

[@santar.595]

Wasn't keen to do the workout, pushed anyway and afterward I feel soo good about myself💪So thankful about you Sydney🙏❤️💪

[@rosepetal9748]

❤❤❤

[@flowerheartheart]

The unilateral is not my favorite. But I still kicked ass!

[@robertsamuel2990]

Crushed it ☝🏼💪🏼 #consistency

[@loricallahan827]

Yasss Way to start my Week!!💪 loved that workout 💪 Happy Monday!!

[@francineloudon8070]

Sweaty start to my week! Here's to a great week

[@bonniedzierzanowski1055]

Yes awesome way to start our Monday!!! Thank you Sydney😊

[@delight743]

This was a nice sweaty workout for me, I am dripping sweat while writing this. I am supporting my workout with my choices on what to eat, drink, sleep, relax, move, and love my body. I choose me.

[@taniaparker1624]

Oh I loved the single RDL and row and high pull combo! That was a great workout!❤

[@alyssalaverty2186]

Sweatyyyyy! I can feel my form improving on unilateral training and I feel so proud!

[@PoochWendy]

that was a challenge!! Happy Monday!

[@Vogie8]

Those snatches at the end made me feel powerful. 🌱💪

[@lisasheets9629]

Feeling motivated and thankful after this workout and reading some comments! Missed the last workout so I did both today and I wanted to quit but I didn’t and it was totally worth it. 🎉

[@marlenekominiarek212]

To borrow a phrase from Sydney.....Ohhhhh my-lanta!!!

[@seedspawsandyogagilljim7915]

Another amazing workout. Despite living with chronic pain I am fully committed to my workouts as I have been for nearly three years. This was the best discovery ever. So grateful.

[@cgotlb]

What an amazing workout! Definitely feeling strong.. feeling proud to see my going up in weights and letting myself be pushed by incredible Sydney. Love your outfit Sydney (fav color) suits you so well. Thanks sooo much again Sydney

[@aliciadegennaro2880]

Just wanted to say the music keeps me motivated! And of course Sydney! Love it ❤ so grateful for YOUR dedication to your followers!

[@marydethjudge118]

What an amazing workout! I found myself feeling like a rockstar. I did moves that I thought I couldn’t do such as renegade push-up rows on my toes and holding 20 pounds over my head in split squats. Thank you Sydney pushing us to be stronger versions of ourselves

[@ashleysutherland8712]

That last set was tough!!! Such a great workout, thank you, Sydney 💪

[@sylvierobidoux616]

Absolutely love it ❤

[@kasiemoldrup3676]

I’m working my way through this 65 video series! I’m so thankful for you, Sydney and crew. I’m a very busy mom with very little time and even less mental space to plan workouts. Your series has allowed me the convince and no excuse motivation to just turn on the next video each day! Such a blessing! Feeling stronger every day!

[@melissacole-jf8qg]

Mighty Monday. 💪. Love this workout. Plank, row, push up challenging. 😓

[@kaceycrossley8114]

Workout complete, I am feeling strong

[@Kamaladance1]

I loved this one! Did it in the evening and I'm going to sleep great! So happy for everyone who is here taking care of themselves. Thank you Sydney!!❤❤❤

[@jillconnelly2750]

Upper and lower alternation helped mentally with those 2 min work periods! 😊

[@kandisher3258]

🔥🔥🔥💓

[@taniasofiahelenacorreia4506]

Good morning with this delicious workout to perform 🌪️👍🇧🇷

[@parulaneja8437]

Excellent unilateral workout. Challenging and effective. You are a blessing