Full Body "AT-HOME MURPH" Workout | STF - Day 16

[@sydneycummingshoudyshell]

Thank you for honoring our fallen service members with me with this workout! Who are you honoring today or why did you do this workout?❤

[@angelaclement3544]

I’m honoring my great nephew that recently graduated from the Marine Corps BootCamp in Perris Island. He is now at SOI in NC. I am so very proud of him and pray God watches over him as he moves forward in his journey. 🇺🇸 ❤

[@BeverlyHornat]

CW2 Joshua Scott

[@rachelcote9523]

Honoring my uncle who passed and all others who didn’t make it home.

[@susanhowland2682]

Honoring my nephew Joe who served in the Marines! Remembering all who didn’t come home, all who came home and weren’t respected, all who came struggling!!! Thank you!

[@cassieball3338]

I'm honoring my brother. He's still here with us. But I'm so proud of him and all he's done for this country. I love you, bub!!!💙❤️🇺🇸

[@SharanyaRamesh101]

Today I worked out for you and your brother Sydney. For everything you do for us, showing up every single day so that we can too. ❤

[@amiesmith2945]

❤

[@wilsonlindamarie]

Great job for crushing this workout!

[@AH-cb5iw]

With honor, respect and gratitude for Special Warfare Operator Chief Petty Officer (SEAL) Matthew D. Mason. He left behind my beautiful friend and three sweet boys. May his memory be a blessing! Thank you Sydney!

[@Gina-d6s]

Great job today! Eternal peace. ☮️

[@laurynburrelll]

Honoring your friend's husband today and his service ❤ Praying over their sweet family and those boys

[@kellyrichardson3426]

Great job today!

[@marycorres9679]

With honor and respect ❤

[@maryz2681]

God bless his family and God bless you.

[@Dr.calories]

Hello lovely people we can do it We are strong . We are worthy. Happy Monday everyone

[@juliasell7287]

Happy Monday! Proud of you!

[@maggiemaymiskelly5494]

Proud and Honored to be doing this MURPH home workout with you all today ❤

[@lorettapaola2098]

Well done!

[@zainab.alsakkaf]

❤❤🫂

[@karenpinheiro6166]

Well done!

[@marilynmiller8670]

Great job 😊 Emjoy your day.

[@terrielder3576]

To you as well❤

[@marywilliams8277]

I am very proud that I actually completed the MURPH workout. My Dad and his 4 brothers served in the Navy and the Army during WWII (they all came back alive). I also have 3 brothers that served in the Air Force (2 retired from there). So I am Honoring and Remembering those that served and those that perished. Thank you Sydney for doing this MURPH workout.

[@juliedimascola3472]

Great job!! And thank you to them!!

[@lynnewalker8920]

For all the men and women who protects us. For my daughter, who inspires every and pushes me❤

[@kathrinegreen1123]

Way to push through!! Respect!

[@MissLexi920]

Great job, mama!

[@manonmethot1980]

I did this training thinking of my mom XOXOXO. Thank you Sydney for being so kind. I am a veteran and I really appreciate this nice gesture. God bless you !!!

[@jennycuffman289]

Never give up, don't quit! I'm 57 years old and I have MS. Sydney, I show up every day to do your workouts, I try to eat healthy and I attribute both of these my reason for being healthy as of today!!! my mottos are "Dont let your excuses become valid" and " Don';t stop because it burns, work harder because you can". I hope this can help someone else to keep pushing.

[@chantalchittock5975]

Way to go!!! I'm 40 and I do this to be able to move well as I age. I hope I'll be able to do her workouts when I'm 57. ❤

[@gildalozano5077]

Thank you for reminding me that although some of us may have health issue we keep moving forward and do the best we can each day even on the days when mentally its hard.

[@ursulathieme4586]

that was me today and I crushed it. I did not give up despite doctors telling me I can't do it. I know I can and I did. thank you for helping me realize this.

[@brianjenkids5]

Super proud of you. Keep showing up. You got this !!!!! 42:01

[@renaezelmar6718]

As a 30 year old recently diagnosed, seeing this means so much! I am showing up today in the hopes of being you in the future. Ty for your strength! ❤

[@christymanning8343]

I’m honoring both of my grandfathers who served and beyond honored to do so.♥️

[@Stephbraz-4]

Blessed, grateful to be able to do this with you all. Thank you MURPH and those who serve us. Much love.

[@AleenaNichols-km6ql]

Great job

[@danalott3207]

Proud to honor my Dad. Thank you to all the men and women serving in all armed services. GOD bless you.

[@hannahvalentine101]

Good job!🙌🏻

[@danielaconforme6178]

God bless you! Good job 👏🏽

[@Alexandria_S1222]

My husband is a Marine vet and so I'm extremely aware of the somber nature this day carries for so many. It was my honor and privilege to do this workout today! Way to go team

[@JanSunloving]

Honoring military families like my own, past and present. THank you so much for your service to our country. 9.1.24

[@jenessabarloon3120]

So proud of you! You crushed it! Thank you for your families service!

[@leticiaschneider9390]

For all the service men and women who died for Our Country. ❤

[@satyabratamohapatra8788]

Where u from

[@cherylsteinemann2810]

Thank you so much to all who have served! And way to go to everyone who completes this home Murph!❤

[@cooperscoinsmore9201]

Honoring my uncle today. He was killed in action in Vietnam. Thank you for the workout and thank you all for your service in the military 5/27/24.

[@tammyludwick971]

HONORING: My POP and All men and women you have given their lives for my freedom!!!

[@kathrinegreen1123]

Honor, Respect and Gratitude for all our fallen soldiers! I pushed myself to Honor them! 🇺🇸

[@revgarden]

Honoring my father-in-law, husband, brother, and their brothers in arms.

[@tessabiltz3029]

Honoring my close friend in special forces ❤

[@morriswick2494]

Let's dedicate this hero workout to each of us loved ones who passed away. We miss you. We won't forget you.

[@laureljohnson4010]

❤❤❤ Memorial Day Murph workout Done! Thank you Sydney for such a great workout with such great respect for all our fallen heroes.

[@tiffanyleo869]

good job girl💪🎉

[@amandadaniels76]

I finished in honor of those who wouldn’t consider themselves courageous, but who fight to get to the other side. Thanks for making this workout accessible. I would never see myself as someone who would sign up for a physical challenge, but I felt so strong pushing through rest breaks to get my 25 reps in. Thanks for pushing us Syd.

[@angelaclement3544]

I’m honoring my great nephew that recently graduated from the Marine Corps BootCamp in Perris Island. He is now at SOI in NC. I am so very proud of him and pray God watches over him as he moves forward in his journey. 🇺🇸 ❤

[@ezrinichols872]

Love it!!! Way to go!!

[@enidgarcia7935]

I'm honoring my father, because he taught me that hard work and discipline are the key to success. I love you dad wherever you are..❤

[@janellecliff4806]

Great job today!🎉

[@mindyperry5674]

Day 16 Done. 🎉 In honor of our solders who come home broken and trying to make it in this world 😢❤ Ty Sydney🙏

[@deborahfleck4184]

Proud and honoured to be doing the Murph workout in memory of my dad who was in the Merchant Marines. When I was struggling, I would look over to his picture for encouragement to make it through. God Bless all those who have served and are serving today.

[@popcornkindhearted3510]

He must be proud of you too! God Bless!

[@lynngardner76]

Happy Memorial Day! Today we honor all the armed forces members who died for our freedom! I am thankful for those who died for me and those that continue to serve and protect us here and abroad! This was killer! Thank you!

[@Nicole_Hines]

Proud and honored to participate in the Murph workout in memory for all of those who lost their lives to protect or country. And to honor all of those in the military/veterans that have served our country!

[@janellecliff4806]

Way to push through this challenging workout today! 🎉

[@nikkisouthall8578]

Grateful for all who served our country and made the ultimate sacrifice. Good job everyone! I showed up today because I could and my body needs movement to thrive.

[@debbiebrown9485]

This workout is dedicated to my family members who have passed away and service members who sacrificed their lives for their/our country. Thank you, Sydney, for that reminder during the last 4 minutes of cardio. That motivated me to finish STRONG!

[@alisonenglish8432]

Love the heart behind this one 🇺🇸

[@tumitshauke8438]

Honoring you Sydney for your consistency and dedication in bringing us these workouts much love

[@champagggne]

For all the soldiers out there fighting for our freedom today I do thins for you! For my husband who was a USMarine. I do this. For myself who is working on a better me at 51 (almost) I do this!!!

[@tiffanyleo869]

YES!!! Great job girl💪

[@jessicabetke5264]

Thank you to all who have served, are serving and will serve our beautiful country. Remembered those who have fallen in service to us while working out today and feeling grateful I live in a place where people care enough to make that sacrifice. ❤

[@waveney6262]

Today I showed up for this memorable occasion to do this amazing workout.....Thank you so much Sydney.... Love n crushed it!!!👍👍❤❤🙏🙏

[@Shannon_nolagirl]

Honor and respect to those who fight for us and have lost their lives. I didn’t quit and I pushed through knowing that I wanted to honor myself.

[@janellecliff4806]

Way to push through the challenge today! 💪

[@kristiadams3609]

Good job today!! Proud of you!

[@cathleenchuck9367]

Proud to honor my Grandfathers, Dad, & all the Men & Women who served & serves us everyday. You guys are the true hero’s. Thank you Sydney ❣️

[@mariemasuga3499]

Great job!

[@cathleenchuck9367]

@@mariemasuga3499 thank you. Great job also

[@JanSunloving]

Yeah, Cathleenchuck! It's not Memorial Day but we're doing this STF program together. Thanks for the inspiration on 9.1.24

[@cathleenchuck9367]

@@JanSunlovinggood job 🎉

[@colette2851]

I honor all people -army, navy ,air force, garda, lifeboat volunteers etc who have died in the service of others in my home Ireland and in any country . Thank you.

[@lorettapaola2098]

Proud to have crushed this Murph workout! Well done everybody for honoring fallen services members all around the world❣

[@fejeshenriett6004]

In honor of my old self, who couldn't get through cardio workouts without doubting herself and now here I am, smiling because I do cardio and I love it! (most days, haha)

[@tiffanyleo869]

same!! lol! way to go💪🎉

[@fejeshenriett6004]

@@tiffanyleo869 yess letsgooo!!!

[@Puccag42]

This was a very important workout for my household! We are an Army family. I had my brother, and two kids ages 5 and 3 doing the workout with me! We loved it. Thanks so much for doing this, Sydney!

[@lissettehernandez6974]

Grateful to honor those who served and are no longer with us and for my mental and physical well-being. 🙏🇺🇲

[@allisonbrummel495]

Honored to have been able to do this at home MURPH workout. Honoring all those who have given the ultimate sacrifice. Thank you for all allowing me to do this with you ❤

[@fejeshenriett6004]

Loving this format! Lets go everybody!!!

[@lidiamora2800]

I really like the work out today, the full body at home workout. I went ahead and use my treadmill for the cardio part of it and it was good. I like when you do that since I have a treadmill at home and weights and everything that I need to work out, and yes, I honor all those men and I thank God for them for laying their lives down a lesson to be learned. I hope I will lay my life down for others and for others more than I do for myself.

[@jebertkankunga2339]

I showed up to honor myself for keeping in shape consistently. Well done to the teammates that did the workout before me. keep up the great work Sydney.

[@irmarodriguez8308]

Blessed and grateful to have the opportunity to do this workout with you all. God bless you all let’s keep it up. Once again thank you Sydney 🙌🏽

[@TheTamijohnstone]

I’m honoring all of our Military members who have fallen to keep us free! Also, honoring all who are actively serving & all retired service members!! ❤❤❤

[@laurabiskupic8070]

Honor. Respect. Gratitude. Freedom. Love. Thank you Sydney and Happy Memorial Day! 🇺🇸🇺🇸🇺🇸

[@romundababb9792]

Today I honor everyone that has fought for our county. As well as my son Jamar. Great workout everyone 🎉🎉🎉🎉

[@tiffanyleo869]

thank you for your service Jamar❤🤍💙 yes....great workout!! good job girl 💪

[@esthersindane1388]

Today I showed up for me. All the way from South Africa

[@tessabiltz3029]

Good work!

[@emsamansky]

Thank you to all who have served. I know many veterans but none who has given everything in the line of duty. Still, I salute you all and thank you Sydney for bringing us another amazing at home Murph.

[@sharmilashankar6802]

Honoring myself as well as all our service people who are making sure we are here to do this MURPH workout. Extremely challenging workout. Loved it. Never give up remains my motto each and every day.❤

[@mrsjlharper]

Blessed to have pushed thru this workout while contemplating those who sacrificed all and praying for their families. ❤❤

[@anacatzim9241]

I'm honoring my daughter for doing this workout for me and pushing through it.

[@MargieSkeen]

We finished together team- no one left behind💪🏼🇺🇸💝

[@joanbones2002]

In honor of all military; especially my son Mike (army). Only 23 but lived a full life.

[@SylviaColdHeart]

I'm doing this in the honor of all my friends in the military having to fight in this war right now and to all there friends, family or neighbors who died fight in the war❤️ may we all be blessed to see a day were there'd be no more wars, and our children can play. One day, one day one day.

[@amyborowiak3188]

Thank you to all have served our country

[@juliefurchi0413]

Honoring all the service men & women who fought for our freedom! Including my dad who was in the Air Force & nephew who was in the Marines. God Bless the U.S.A. ❤🇺🇸

[@nantiavafopoulou7296]

So proud of myself and all the team for honoring todays workout Happy Monday everyone ☀️💪🥳

[@elizabethlychenheim2697]

I was going to go to the local Y to do the Murph, but they had no power. Also, I was going to do the half Murph, but since the Y was not open, I did your Murph, and, in actuality, I completed the full Murph with you! I do this workout in honor of my first husband who was a helicopter pilot in Vietnam. Sadly, he died of cancer in 1976. Here’s to you, Doc.

[@monicadugi733]

We honor those who lost their lives for our freedom! Thank you!

[@heidifritz3053]

Thank you for encouraging us to remember and to honor.

[@user-mo5bi5sc7n]

Respect and honour for Memorial Day. The pace of those heal lifted squats put me in Marine zone.

[@sters6246]

Proud to be an American. So thankful for those who have given their lives for our freedom. We honor you today

[@wilsonlindamarie]

HONOR.RESPECT.DEDICATION. I showed up to support all those who have dedicated their lives for my freedom!

[@LadyK007]

What an incredible at home MURPH workout! May the souls of EVERY fallen service member rest in perfect peace. God bless the United States of America! 🇺🇸🇺🇸🇺🇸

[@clnblm]

So proud of everyone who crushed this workout today and forever thankful for all of those who have served. Happy Memorial Day

[@theresemarkham9387]

You crushed it.

[@amyfinnen2352]

Sending thanks to our service women and men. And, thanks to you, Sydney! Your words get me through when it feels like I can't.

[@bhoward8588]

Thankful for all those who have served and paid the ultimate price so that we can enjoy the freedoms we have. Great job everyone!

[@KarolinaNeumann-wo7ut]

Today I worked for all the people working so hard to prevent the floodings in southern Germany from causing bigger damage and saving people’s lives!

[@leahm948]

First of all, I did this workout in honor of our brave veterans who have served our country. I respect you and thank you so much for your service - I don’t have enough words. Second of all, I started out STF and all was going so great until May 25. Memorial Day weekend I was biking with my husband and wiped out on my bike and broke my elbow. Thankfully it didn’t require surgery or a cast, but I was in a sling for a few days and could not use my arm. This set me back, and I had to put these workouts on hold. I did substitute with some other types of exercise I could do (walking, running, step aerobics, elliptical) - but my discipline was broken up. It was incredibly discouraging and quite the reminder that life is unpredictable and setbacks do happen. Over the next few weeks after breaking my elbow, I gradually gained (most of) my range of motion back (I celebrated when I could touch my face again!). I was just cleared to be able to do these workouts again, albeit with a restriction on “pulling” weight and NO body weight, or significant “pushing” weight. I completed this workout with some adjustments on the way (pushing 5 on the left and 25 on the right in the chest press; trading pushups for mountain climbers). Although I am not 100% yet, I am glad to be back. I do not find it ironic that this was the workout I came back to, as not only did I honor our veterans, but I also did it in honor of myself. Although I am now “behind,” it’s good to be back!

[@Angela-gr6dw]

I am proud, very proud to be an American. I am thankful for the men and women who died for me. I have a lot of respect, gratitude and appreciation. Sydney you are a TREASURE!!!!!!

[@susantyler9789]

Sending my honor and respect to all service members who lost their lives. I finished this at-home Murph session on Monday, 5-27-2024!

[@janellecliff4806]

Great job!🎉

[@salomejina-slouck7902]

In honor of all the men & women who serve and have served our country!

[@nicoleminiuk]

Proud and honored to join you all today! We do this today in honor of all the men and women who have sacrificed so much for us and especially those who have given everything. We honor and remember you today. I had 3 kids under the age of 10 joining me, plus a cattle dog chasing our moving heels, but we finished it! 😂

[@laurynburrelll]

I loved loved loved that Murph workout. It's been a long time since I teared up during a set! So grateful and honored to participate with my team in such a meaningful way ❤ Would love to see more CrossFit style workouts incorporated into the program in general 💪🏼 Feel so sweaty, strong, and proud afterward!

[@RachelEvenson-kp2ur]

Honor. Respect. Gratitude. 🇺🇸 Never take for granted the opportunity to be standing here participating in these workouts. ❤

[@MariePomainville]

Beautiful workout!!! Thank you!! In honour of my grand father

[@farah-dinahismail5159]

I'm honoring my late mum, a brave and courageous woman who I miss every day..❤️🤗. Thanks Sydney...great workout...👌💪

[@ariadnaLo]

That was spicy 🔥! Thank you Sydney for making me feel like in my old days of doing CrossFit. Please incorporate more CrossFit inspired workouts ❤.

[@Sunitamenon2]

PROUD N HONOURED to do this workout with SYDNEY N FULL TEAM today. 🙏 THANK YOU

[@awesomegoats9767]

Honoring all those that never made it home from war. 😢this was for them!

[@tiffanyleo869]

amen❤🤍💙

[@kathychavez4049]

Today I did it for our country and it’s service men/women!! God bless the USA!!! 🇺🇸 HAPPY 4th EVERYONE ❤️🤍💙

[@laurenisabel5338]

Happy Memorial Day! This was an amazing workout to honor the fallen! Thank you Sydney for giving us this today!

[@juliannastaufer8259]

I'm honoring the Lord above all, and honoring my friends and family who are fighting for our freedom! This was a TOUGH workout! Well done everyone, YOU ARE STRONG!

[@staceybode7084]

Loved the MURPH workout! Honored my Grandfather who served!!! Thank you for doing this! ❤ 🇺🇸

[@addisonkasmarek5457]

Be an American worth dying for. God bless all those who have fallen and their families

[@joeshap2003]

Thank you, Sydney! Honoring my grandfather, my nephew and Zack.

[@marennelson4877]

My favorite Murph workout so far! Thanks to those who gave the ultimate sacrifice so I can live in freedom.

[@jmon9966]

Amazing workout! God bless those who have sacrificed for our country!

[@peggyyounggren9409]

To honor all men and women who sacrificed for their country. Crushed it!

[@PeggyHain]

God bless our dedicated military families. Glad we can honor you in this simple way.

[@bwiththecurls6034]

Proud and honored to have done this workout. I care for veterans and have lost veterans throughout my career. I did this workout for all of them ❤

[@thehobbyist2022]

Day 16 done !! 🎉

[@Gina-d6s]

You’re the best! In honor of all past, present and future soldiers that serve to protect all that is good and that we cherish and value, my deceased grandfather, uncle, and father served in the Army, my aunt served in the Navy and my son is currently serving in the Navy, so for all of us, I salute with this Hero ‘s workout. Thank you for the inspiration and variety to keep our workouts engaging and endearing 👑💪❤️‍🔥🌹🦋

[@mowie87]

I did it for my daughter. I want her to have a healthy, positive, energetic mother, a source of inspiration for a healthy type of life.

[@juleshunter2647]

My favorite workout so far! Honoring all of the service members with this workout.