40-MINUTE FULL-BODY DUMBBELL STRENGTH WORKOUT / AT HOME MUSCLE TONING / LOW-IMPACT BODY CONDITIONING

[@canalcolodemae7058]

Treino maravilhoso!!! 🇧🇷

[@crocodilecasting5052]

Loved that. thanks girls

[@tracibatista9964]

This workout is amazing! But they all are!❤️

[@hilanapieterse1693]

Awesome workout. I am not fond of floor work, so this was great! Thank you for this fantastic channel❤

[@loricogan5199]

That was awesome!!! Thank you so much!!!! I AM sweating !!!

[@gingercaris1553]

Love the explanation of the weight amounts and movements. I appreciate your workouts so much. Thanks Ladies!!!! 👌🫶🙏

[@stephaniebiley9318]

Really enjoyed the slower pace

[@renatacaldas3706]

👊🏻💥🇧🇷

[@kellywhitman6561]

AMAZING! I especially loved the over head to side crunch move! And to answer your question, yes, I was drenched in sweat. In fact, at one point I was in the middle of a move and some sweat rolled into my eye and I was like ahhhhh, burning. 😂 Thank you ladies for an incredible workout!

[@122281100]

Happy Friday to us with a new, awesome workout! Thanks for the great videos!! 🥰

[@brow_design_by_anisha]

I did this today - loved it!!! Thanks ladies ❤

[@dawn4838]

Luv luv this one❤❤

[@LindaTuglu]

YES !!!

[@blancasappington6819]

Awesome class, I didn’t have enough time today .. but it was still awesome 😃😃thank you girls 😘keep up the awesome job 🥰

[@rosecapricon4196]

Tysm❤ RC..this is my type exercise.. really enjoyed.. hoping the same more🎉

[@RCFitnessOfficial]

So glad you liked it.... More to come!!

[@bethzieman760]

Whew!!❤

[@lenalim4240]

OMG! My arms were so weak aftr the exercise. The wts i used (5, 4 & 2.5kgs) suddenly became so heavy. But overall, i enjoyed the workout. Thank u Rachel & Christina, as always, for guiding me thru this exercise. 🙏👍

[@RCFitnessOfficial]

Thank you for sticking with us and for always commenting! We love hearing from you!!

[@judi-jx9yf]

Did this one followed by your 10 min ab workout as suggested. Thanks, as always.❤

[@amber4027]

Love these workouts. I am a busy mama and the weight workouts that I can do at home quickly are so so helpful! Thank you!!!!

[@RCFitnessOfficial]

Awesome! Bravo on carving out just a little time to take care of YOU! It's SO important!

[@m.martinez167]

Great workout! Got my heart rate up without killing my back and knees!

[@tammycovell805]

❤❤❤❤

[@spiritedle]

Can we do this everyday????

[@renatacaldas3706]

👊🏻💥

[@m.martinez167]

👍👍👍👍👍😊👍👍👍

[@renatacaldas3706]

👊🏻💥

[@renatacaldas3706]

👊🏻💥🇧🇷

[@renatacaldas3706]

👊🏻💥

[@renatacaldas3706]

👊🏻💥🇧🇷