40 Minute Glutes and Abs Burner Workout | UPBEAT - Day 22

[@wilsonlindamarie]

Anyone else absolutely look forward to and love glute & ab day? 🙋‍♀Favorite: Drop & Crunch at the end!

[@viricastellano5116]

I love them!!!

[@judirobinson1891]

I do love an ab and glute workout! ❤

[@alphabelen9811]

Love glute/abs workout❤❤❤

[@ursulathieme4586]

that was a good circuit. Great job.

[@sumaiyafaiz5681]

Glutes and Abs together are my favourite days too.

[@morriswick2494]

I had a dream that UPBEAT program was never going to end : so many colors, so much variety, strength, cardio, pilates, yoga, short workouts

[@reneegarrison8782]

Definitely loving this program. Great work!!!

[@sumaiyafaiz5681]

Love the program too❤

[@nicolethok]

This FLEW by. I am going to be so sad when this program is over. Great job everyone!! 🎉

[@wilsonlindamarie]

Me, too!

[@laurenlizzy]

I feel the same!! This has been exactly what my body needed this month!

[@melissaboyer167]

I agree! Great job!

[@destinyramsey4]

I think she's inspired me to do more of her programs. I'm gonna tackle STRONG next...

[@nicolethok]

@@destinyramsey4 FLEX was a really good one too!

[@nakirach8668]

Not sure if I can say I crushed it but I definitely completed it 😂 Great workout!

[@Ally_dubb]

Same here!! Proud of you for completing it anyways!

[@judirobinson1891]

@@nakirach8668 lol! Great job sticking with it! Like our girl Sydney says… stop and breath just don’t leave!

[@angiedewey-ye6ri]

Sydney, I’ve done this one 6 times and I feel it every time! Please do more of these glute/ab combos! They are awesome!!!! Thanks you! ❤❤❤

[@amsells]

Yes! Same here! Had to go back 2 programs back to find this one, totally worth it!

[@AnnWedemeier-wx7eg]

Same here!

[@jewoody22]

Thank you for early posted workouts! A few days a week I'm up extra early EST to get one of my kids off to a morning practice. Very grateful there's a new workout all loaded "for me"! Thank you Sydney and good job everyone!

[@Tracy-Guilford]

Great workout! The fire hydrants had my calves and hamstrings shaking! Kept staring at “embrace the shake” on my mat🤣

[@helenhoffmann3644]

Loved doing legs without squats and lunges! There are so many other way to work out legs as Sydney is showing us during this program. I, too, will be sad when this program is over. It has been one of her best!

[@VickyClark-kd5rt]

40 mins sydney, you're killing me. Lol. (In a good way, of course). This has been one of your BEST programs yet. Your workouts just keep getting better and better. Happy Halloween 🎃 much love from New Zealand. 10pm as i write this much needed rest before this workout. If i can't sit down for a week, sydney, it is your fault 😂😊😉🤭 have a good workout every one stay strong

[@mitchseguin4959]

Sitting is overrated anyway 😊

[@wilsonlindamarie]

So agree! Great job today!

[@Landzador]

@@mitchseguin4959 😆

[@VickyClark-kd5rt]

@mitchseguin4959 I guess you're right about that. 😊

[@alexandravaduva1693]

Truthfully, today's workout was one of those where I wanted to give up every few minutes. But something in Sydney's voice just kept reminding me how much better I would feel at the end of it. Crushed it, thank you!!🤗

[@charlottefreeley]

Yesss! Well done everyone thank you for working out with me! 😊

[@Landzador]

@@charlottefreeley crushed it too!!! Good job! 💪

[@gabbyrdl]

I can’t believe this is the last week of this program 😢 but I’m enjoying every minute of it 🎉 thanks Sydney

[@staceylouderback6911]

Way to crush it!

[@killerkittyfromouterspace]

How she talks through the planks is mind-blowing to me! Thank you for the burn!!

[@laramiller4207]

Glutes and abs is by far my favorite combo! Loved it! Crushed it 🎉

[@johnrhodes4238]

Woohooo tabata is back. More please. Great cardio. Super sweaty and legs are burning. Thanks Sydney ❤❤❤

[@amsells]

Merry Christmas Eve everyone! 🎄🧸 This workout felt like 20 min!

[@sharmilashankar6802]

Crushed it. Thanks Sydney for the carefully crafted glutes and abs workout. Loved it. A s are a work in progress for me and I am working on it. Good job everyone. Proud of everyone showing up everyday.

[@nantiavafopoulou7296]

I didn’t even realize how quickly the time passed! Today was myfavorite combo. Happy Tuesday everyone 🥳💪🇬🇷☀️

[@KarenWeishar]

YESS this was another Epic workout Sydney thank you!! Today flew by fast - but I love core abs and glutes! Fantastic job everyone you are going to like this one

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox ❤️ 🥵 💪 🔥 😘

[@MichelleJoseph-x8h]

I was totally shocked when Sydney said it was Cool Down time! I was still ready to do more ab work. This was a great workout that I plan to use again. CRUSHED it today. Excellent work everyone!

[@markeropatia]

always remember that you are strong, never stops smiling. This workout was phenomenal, like all of you and like Sydney is. We are a beautiful squad, that every day crushes difficulties. I am proud and happy to be part of this great family!!! ❤️ ❤️ ❤️ Loved ones, always smile and always remember that each of you is a beautiful person. I am talking to you who are reading this comment, yes you, you are a wonderful person who deserves happiness.❤❤❤❤❤

[@haleymelville444]

Way to go, everyone!!! Thank you, Sydney and Dustin for another great workout!

[@connicarter6301]

I am really going to be sad when this program is done. This program has definitely become a favorite!

[@staceylouderback6911]

I love knowing that I can always come back to it when I want or need to ! Way to crush it!

[@suzanfirth6871]

Many thanks for providing routines that cater to knees that don’t bend deeply anymore Not many trainers have grasped that concept ❤

[@Ally_dubb]

Way to go everyone! I got it done, but it took everything in me today.

[@julianadolski1742]

I’m so proud of you for showing up and doing your best ❤️! That’s all that’s ever required!! Have a beautiful day ahead!

[@jebertkankunga2339]

I crushed it. Thanks Sydney for pushing me.well done team mates for crushing the workout 💪.

[@staceylouderback6911]

Great job!

[@jennym3910]

Just awesome. My glutes and legs were still sore from the monday but I’m good with that!!!! 💪

[@wambuiw3383]

Loved this workout and the reminder it's not about the speed, it's about control!

[@adrianahohl3248]

Great job!,

[@andiswagumbi3248]

Upbeat is almost done!!! Say it isn’t so!!!!! I’m looking forward to what Sydney has cooked up for us next ❤

[@cmlo1970]

Also in the "that flew by" camp! Great workout! Thanks, Sydney!

[@jerushachamp7212]

Yessss I love 💕 them because of the challenge. Make it an awesome and fun day squad even if you have to bring joy to start the fun. 😊😅😂❤🙏🏾🙌🏾😘😉

[@staceylouderback6911]

Be the person you want to be and not what you think you have to be. Peruse that person ❤

[@aprilfitzgerald6471]

Crushing it to be my best version of me. Thank you Sydney!

[@kimberlyodonnell7393]

Fabulous burn 🔥 of the booty and abs! We crushed it again! 🎉 💥

[@jennycuffman289]

Crushed it! Happy, healthy Tuesday everyone! 🥰

[@staceydelano5689]

Workout crushed!! 🎉🎉 Go rock it Squad 🎉🎉

[@trenaenelson1woyo]

Crushed it! Hope everyone has a great day!

[@barbaragoreham1842]

great job 😀

[@sarahcolwell2304]

Another workout completed! Good job, everyone!

[@teenoellewis]

Well done, everyone 👏🏾 ENJOY the rest of your day 🤗

[@shereezobl8482]

Whew! Glutes and abs workout done!

[@ericajane5465]

Always love a glute and core combo ❤! Thank you so much, Sydney! Wishing you all the best ❤

[@susanhowland2682]

Great way to workout this Tuesday morning!!! Have a great day!!!

[@patriciagioia5689]

Great way to crush it happy Tuesday have a great day

[@katesmarie7401]

crushed it!

[@sarafbourque]

So I am feeling energized today, when I heard “You have made it to your cooldown” I was like, really? Because I can go for more!?!?! That was a good one!

[@alyssalaverty2186]

Crushed!! The unilateral work was a good challenge today 🎉

[@AshBrianne]

Did this one at the end of a long day and it was a bit of a grind but still proud of myself for getting it done!

[@heathervalentino3665]

Great workout Syd!!! Keep us challenged!❤❤

[@samanthawilliams9789]

Crushed it!💪🏋️‍♀️💜

[@marthabrito9390]

❤upbeat day 22 - I loved it

[@myieshajohnson2847]

This was amazing program 👏

[@AprilPratt-yr3oi]

Great workout! Great job everyone!

[@saadathydari3667]

This flew gave me the best feeling.thanks❤

[@Gina-d6s]

Yes. In Gratitude to Truth, Love and Life. I thoroughly enjoyed this morning’s workout. 👑💪❤️‍🔥

[@laramiller4207]

Before we begin…I love your outfit!!!!! 🎃 🎉

[@Landzador]

@@laramiller4207 soooo pretty!! 🍂🎃👻 have a good day!

[@homesbychance8028]

Awesome job everyone, thanks Sydney!

[@emmahealey5871]

anyone else have trouble placing the dumbbell for that single leg glute bridge? I got it in the end! Great work all!!

[@simonamirza1476]

Crushed 🎉good morning everyone ☀️💖

[@anikanicol7]

Crushed it! Love a glutes burn out. Thanks!

[@emsamansky]

Crushed it. That one flew by!

[@toniann92]

Good job all

[@nelsyortiz-ey3vf]

Good morning Sydney and everyone!! AMAZING JOB!!! One of my favorites workout 🏋️‍♀️ I don’t want to even think that this program will end in a few days, I love all deferents formats and the varieties workouts that’s on it, I know our coaches always keep bringing the best for all of us!! So teammates let’s keeping going! Thanks Sydney, Dustin Awesome Job!! 👍👍❤️❤️😘

[@reneegarrison8782]

I love ab and glute workouts. I always feel accomplished afterward. Great work, everyone 🎉❤🎉❤

[@julianadolski1742]

This workout flew by so fast 😅! I love a good unilateral glutes and core session 🔥! I’m so sad this program is almost over 🥲!! Let’s keep crushing it this week, team! Great work 👏🏼!! Thank you, Sydney ❤️!!

[@donnalister1244]

WOW- fast but effective! Loved the Hallowe’en colours. Good job everyone.🇨🇦🎒❤️

[@nicoleclarkin7125]

Keep Speaking LIFE Sydney!! Knowing you are going to speak some wisdom at the end gets me through!

[@Landzador]

That was a good glutes workout! Loved it!! Thanks Sydney!! Have a great Tuesday everyone!! 🙏✨️👑

[@leticiaschneider9390]

Crushed it! Way to go, everyone 👏

[@mandycrider2330]

Great glute and ab focus. I used heavy weights and loved that workout. I hope everyone crushes it!!

[@837romans]

Crushed it. Great job team

[@christisiedlecki4743]

Woohoo!🎉

[@MarnieBurgett]

Crushed it! Thank you Sydney for inspiring not only me but all of us. So grateful for you!

[@laurenlizzy]

Another awesome Upbeat workout complete! Anyone else think those weighted fire hydrants were brutal?! 😅

[@kashkhronicles24]

Crushed it!! Even the glute bridges which are my nemesis. Great work everyone!💪🏾

[@cooperscoinsmore9201]

Dunzo. Crushed it. I liked this unilateral workout. Lots of focus on one side. Jackknives get me every time. Great job all. 10/29/24

[@ursulathieme4586]

My glutes and abs are on fire! Love this workout! Amazing work everyone.

[@VtRD]

Needed those encouraging words at the end just as much. Have had a few swerves of late. 💖

[@angelaalmeida2734]

I was so tired from work, but this workout woke up my energy🥵💪🙏

[@HannahK780]

Crushed it! That last ab circuit was killer 🔥

[@lulu2cr]

Esta clase se me fue volando! Cuando dijo: you have made it to your cool down!, no lo podía creer. Este formato me encantó ❤

[@JessLNeff]

Crushed this one! thank you for being my trainer. Much ❤ I have to be more consistent and make time for you&your workouts but it’s hard with the holidays coming up and my work.

[@MelissaCapriotti]

Crushed it! Use some heavy weights and felt strong! ❤

[@andreebarbaracasara8470]

Just loved what Sydney said at the end. ❤

[@Ari.Flavorfunds]

Excellent way to start my day 💪🙌 I love to work glutes as I feel they give me the strength to lift heavy weights in general! And also, I used to hate working out my abs but I have to say that doing Pilates has helped me connect more with the crunches

[@marilynmiller8670]

I crushed it! The bicycle work was great and the last set as well. 😊

[@perribyrne34]

She kills me Every time! Yay! Good job everyone! Sydney congrats on killing me!

[@judirobinson1891]

Anyone else feel their hamstrings holla during the bridge exercises 😮! Thank you Sydney for another great workout 😅

[@stacydominy7648]

Thank you Sydney for your positivity! It truly is inspirational and a perfect start to my day ❤

[@dotzullo4401]

I CRUSHED it!!!! Thanks Sydney! Thanks everyone you did great

[@suzannesb1691]

Hello! Sydney- you looked so pumpkin fallish! love it. Made me smile as I remember your Polly pumpkin work out a few years back! You are always fun!

[@emmad33]

I really enjoyed how this one was organized! Thank you, Sydney!❤

[@melindasprinkle6]

Whoop!!! I crushed it!!!

[@juanagentile9085]

Crush it, thank you Sydney, great work everyone!!

[@52kjenk]

Rocked this workout for the second time today! Adding the bosu for the abs is no joke. Thanks Sydney! Saving this to my faves.

[@change4me]

Whew funny you mentioned mental health on this one…I’ve been struggling bad lately and wanted to just curl up in my bed and cry….😢 instead I got up and did this workout ❤ not much in the tank but I gave my ALL ❤ now gonna knock out some cardio for the day 🎉

[@Essy_B]

Haven’t really been feeling it lately. Been pushing myself for the past 2 1/2 months almost 3 months now with counting calories/macros, eating cleaner and staying consistent with every workout and the weight doesn’t seem to be shedding. Been feeling really defeated but I still manage to get the work done although not being the most happy about the results not showing as much as they should by now. Anywho, great job to everyone and anyone who may be in the same boat as I. Keep going.

[@jessicaburkhardt5026]

Feeling good and ready to crush the rest of the day as well. Thank you Sydney!

[@emilyjunk1261]

Crushed it!! What a fun quick good burner 🎉🎉🎉

[@angiedewey-ye6ri]

So so good today!!!! Loved this one! VERY accessible abs! Thank you!

[@nizayolivero9361]

Perfect for a rainy saturday morning. Thanks so much❤

[@ashley_rrivera]

Wohooo! I love this workout! Also, thanks for reminding me that figure four stretch! Ahhh, it helped me!