40 Minute Intense Metabolic Smash with Diagonal Jump Training

[@cherylstark3227]

What a great workout Tracy! It was fun to do a different format! Thanks for always finding different exercises to do and to “shake” and “wake” our bodies up! It will be almost 5 years since I found you! So grateful!

[@carrieperrigo2319]

I like the variety on this channel. I never dread what's coming next. You always keep me guessing! I tell myself if you can do it, I can do it. I definitely don't think I was working as hard as you on all those jumps! I definitely needed to work on those! I skipped working out yesterday after your last 2 videos b/c I was so sore (and honestly didn't have time.) I've been doing your videos since mid November off and on and I love them!

[@TracySteenMoveDaily]

Awesome! Thank you!

[@jeannemccarthy2857]

Fun format! I used to despise jump training but since you’ve been “encouraging” us to do it, I’ve come to love it. I’m hopping like a bunny, even on the double jumps!

[@TracySteenMoveDaily]

That's what I like to hear!

[@sherleymclean8134]

Loved it! Loved every minutes of it!❤Thanks!

[@AFarrell]

I like it all. The variety keeps it fresh. 😅

[@RobynMartin-v3n]

I haven't done many of these, but I like the format! Definitely worked me and like you, I was gassed at the end. Thanks, Tracy!

[@TracySteenMoveDaily]

Great job!

[@laurend4469]

I loved it! Especially the diagonal jump training at the end 😊 I always love your metabolic smashes!

[@TracySteenMoveDaily]

So good!

[@carladeheld-wighman1463]

Great intense metabolic smash with diagonal jump training. The excercises are super strong the start with the cardio was good to get the heart rate up. The strength rounds are powerful and challenging. I used 10lbs, 12lbs and 15lbs.😅 The diagonal jump training was an amazing finisher. 🤩 I’m happy I joined this one. 😊 Thank you tracy.

[@TracySteenMoveDaily]

Yes, it was work but we did it!

[@fabianalamm9159]

It was hard it was great . The jumps are so important as we keep aging . Thank you Tracy

[@TracySteenMoveDaily]

Great job!

[@erinryan1944]

Another great workout - enjoyed the format. I absolutely love the variety on your channel.

[@TracySteenMoveDaily]

Awesome, thank you!

[@zarinhamartins2731]

Obg maravilhosa por compartilhar conosco ❤❤❤❤❤❤❤

[@sergejabosanac9538]

Yes, amazing workout. I like both 4x4 and 6x6. They both are very hearty and really get my heart rate up extra high. Thanks Tracy.

[@TracySteenMoveDaily]

Glad you like them!

[@paoladiazbrieno6505]

Love this format! Thanks ❤

[@TracySteenMoveDaily]

You are so welcome!

[@lindaferrara6181]

Fabulous format. Thank you!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@shaneswift7177]

Loved the format. Thanks for another great workout

[@TracySteenMoveDaily]

You're welcome!

[@juliehitchcock5229]

That was a good one. I love having a different format. It challenges the body and the brain.

[@TracySteenMoveDaily]

Oh totally!

[@aleksandrakazakova5553]

Thanks you, Tracy!👍🏻👍🏻👍🏻 It's great format!👍🏻👍🏻👍🏻♥️♥️♥️

[@TracySteenMoveDaily]

Thanks so much!

[@carladeheld-wighman1463]

This is a great metabolic smash with diagonal jumping I’ll be in for this workout soon. (I skipped a few days). Thanks Tracy.👍❤️

[@TracySteenMoveDaily]

Yes, come back soon Carla!

[@lizm25]

Great workout! Thank you.

[@TracySteenMoveDaily]

Glad you liked it!

[@mnenmefarey1239]

Great format! Loved the challenge 👍👍👍 Thank you Tracy 🌷

[@TracySteenMoveDaily]

Yay, thank you!

[@deerogers9726]

Sweaty little workout. Fun and challenging. ❤

[@TracySteenMoveDaily]

For sure!

[@alora473]

I feel so good! Love all the variety.

[@TracySteenMoveDaily]

So good!

[@diannepfister3242]

Awesome workout! Loved the finish!

[@TracySteenMoveDaily]

Glad you liked it!!

[@freciemagdirila7075]

Loved the format...loved the workout.

[@TracySteenMoveDaily]

Thank you!!

[@mechesolorio2280]

Jajaja me encantó 💖💖💖 Gracias 😅😅👌👍

[@ldagiau]

Just finished this one I love it

[@jeremykatelinpeterson]

Well that was Great 😊 Gonna feel this!

[@nkverbenkov741]

Loved it, you are the best! Thank you!

[@TracySteenMoveDaily]

You are so welcome!

[@Lavy-z5y]

This was great!

[@annolszta5315]

I enjoyed the differences from your traditional metabolic training. Thank you Tracy!

[@TracySteenMoveDaily]

So glad!

[@felixderfrosch]

💯💯💪💪👍👍😎😎🤗🤗 thanks for that

[@vickidrimmie8769]

Wowza 🥵that was a hard finisher thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

Yes it was!

[@sandistern4598]

Wow.This was a tough one. Thanks Tracy!😅

[@TracySteenMoveDaily]

Great job!

[@camidickson9565]

Loved this one!

[@TracySteenMoveDaily]

Thanks for joining!

[@rhondamalecek5876]

Loved this format!!! Thank you!

[@TracySteenMoveDaily]

Awesome! Thank you!

[@heatherpoletti6692]

I completed a 30-minute full body circuit with strength & cardio. This was hard. That finisher is killer. I used 20, 17 & 12lbs.

[@bethzieman760]

Wow is right!!

[@RhondaApostol-hj8st]

Great workout. It was fiiiiya 🔥

[@TracySteenMoveDaily]

Yes it was!

[@RoxanneGreen-w8j]

Wowza!! ❤❤!

[@TracySteenMoveDaily]

Yep!

[@Cardioqueen48]

This was so challenging. I liked the format. Just wish little shorter intervals ❤

[@gaelkermarrec221]

Killer.never boring with you

[@kategasser3912]

Liked the 8x4! Went by more quickly!

[@sharonsaltiel4457]

I’m always up for a new format…great workout. I didn’t find the finisher too difficult though.

[@TracySteenMoveDaily]

Great to hear!

[@rhonijobarnes8459]

I loved it! I love all metabolic smash workouts you post. Why were the pushups so hard? I liked the change up! Thanks so much!

[@TracySteenMoveDaily]

Glad you liked it!!

[@juliehoffman1458]

Great workout! Was definitely tough😅

[@TracySteenMoveDaily]

Great job!

[@sushmashah2024]

I liked 8/4 workouts really enjoyed

[@TracySteenMoveDaily]

Glad you like them!

[@micheleeshleman7140]

Loved it! 4x8x4 is wayyyy better than 6x6x6 🤪

[@TracySteenMoveDaily]

Haha, easier??

[@fatemehamin9890]

I liked 8/4. It is quick and fast.

[@TracySteenMoveDaily]

Yes, agreed.

[@filipacruz3244]

❤❤❤

[@BC-eu5qg]

That was a hard one 😅

[@manuelamoebes88]

A great format for the workout 👍💦💪 thank you Tracy, you are great 👍 😊

[@TracySteenMoveDaily]

You're so welcome!