Do this 10 Min Morning Workout Routine Everyday - No Jumping, No Repeat

Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout

[@MIZILEE]

Hello everyone! Do this short morning workout before you go to work or workout or even before you go to class! This short workout will make your energy up and all your muscles loosen! It will increase all blood flow inside your body! Do this everyday to feel better!💝

[@mamathamadhu7342]

❤❤❤❤surely will do

[@shifanishifa5670]

Tank you ❤😍

[@filippinavirzi]

Buongiorno Mizi, grazie mille ,spero di trovare 10 minuti al mattino , buona giornata ❤❤

[@zizisakr2096]

لقد انهيت التمرين الان ..شكرا لك كان رائعا❤

[@hafimouhli]

Hi, time for a morning workout. I lost 14 pounds in 3 months with your workouts i don't know if it's enough or not

[@cherylpelletier3165]

I just found you today and being in a wheelchair I appreciate being able to adapt your moves easily and get a great workout . I love the more gentle movements with the stretches yet it does get my heart rate up. Thanks so much and I'm looking forward to continuing with you.

[@BAMBI-z8s]

Mizi I wanted to let you know that I've been following your videos since I decided to lose weight and I went from 74 kgs to 63kgs. I just weighed myself today. Your videos were really helpful for me. Thank you so much It's still under progress but I can't believe I came so far ❤

[@shazianoor497]

which workouts and in how many days?

[@BAMBI-z8s]

@@shazianoor497 there is a 10 mint workout of her's for abs I did that consistently , I lost a kg in one week then I added hundred jumping jacks and one hour of warmup it can be cycling or any other easy warmup just stay consistent don't stop , if you even just do that 10 mint workout daily twice you'll have the same results cause I burn a lot of calories during those ten minutes. It's not about how long you workout, it's just about consistency. I lost 10kgs in 2 months

[@cottoncandiez8872]

​@@shazianoor497start with this video every day for a few weeks, see how your body and energy levels are, add more slowly!

[@user-ix9uf9wy5p]

운동전 가볍게 스트레칭으로 좋을것 같아요. 개운하니 몸 풀고 본운동하러 넘어 갑니다. 감사핮니다❤❤❤

[@Gavkitten]

Didn't wait till tomorrow and have completed the workout right away. Thank you! That was nice and comfortable 😍

[@MIZILEE]

Wow thanks Gav!😍🔥

[@rajkumaridevi9256]

​@@MIZILEE Hey I just love ur workout videos it helps me a lot... U also motivating the youth but I just wanted to know do u have any height increase exercise ?❤❤❤😊😊😊

[@user-mu7bu8mo3u]

شكرآ لكي ع هذا تمارين احتاجو الى هذا تمرين كول صباحن❤❤ احبج من العراق🇮🇶🇮🇶🇮🇶

[@albertinababo1571]

That’s great Mizi! Les exercises le matin pour un bon réveil et une bonne journée qui commence bien 🤩. Merci ma belle 😍🥰🫰😘😘

[@user-cq3cb3kf7d]

토끼 미지님 이번 주도 이것만을 기다리고 있었고 다시 한 번 결혼 축하드립니당👍 결혼하신 이후에도 여전히 건강미 넘치는 몸매를 유지하고 계시고 갈수록 더 체격도 좋아지고 예뻐지고 있는 거 아시죠~?❤️ 이번엔 새 인사법으로 방가방가 해주셨는데 지난 번 시그니처 인사법보다 더 귀요미 넘치시는데 앞으로도 그 인사법으로도 자주 해주세요~!💙 오늘 저녁 운동으로 바로 하겠습니당🧡 오늘도 행복한 밤 되시고 매일매일 사랑해요~!😊🐰🌸

[@starcandy001]

무리없는 적당한 시간과 강도! 그래도 등에 땀이 축축해지네요.아침에 가볍게 운동하고 샤워하고 나면 활기찬 하루가 될것 같아요^^

[@janinekay]

❤thank you for the effort you put in Mizi making these videos and keeping us all in good shape !! 😊 another great workout ❤

[@user-hi1hj1qh6e]

사랑스러운 미지님 감사합니다!! 🎉🎉🎉❤❤❤

[@christyprusia2234]

Thank you so much for this I am 50 and this is great to do in the morning before work or even after work to unwind and no crazy moves or jumping! 🙌🏻💜

[@user-jt7zp8mm8z]

내일 꼭 따라해볼게요!!

[@RizlanAnil-hu4ub]

Thank you our beautiful trainer :). Can you please do a workout about enhancing body balance!

[@user-yd7uz2wt1i]

Mashallah, you are fluent in the Arabic language. It was a special exercise. Bless you, my dear

[@MIZILEE]

Thank you! 😃

[@user-vg8uh9lc1w]

Thank you mizi for this and now I am not that much late ❤

[@zadordarojat1505]

Glad I meet this video... I need that energy booster without jumping

[@alessandrafusacchia5483]

Li faccio tutti i giorni! Sei bravissima 👏

[@daphnerijnders9580]

❤

[@imenimen109]

Thank you. From France with love. And congrats❤

[@TheDiscordNet]

Thank you! I love it! I will do this regularly!

[@MIZILEE]

You're so welcome!❤️

[@miratk1813]

That was greatI practiced it and it was funI will be careful to follow when busy with study

[@atoshidebnath2568]

Hello Mizi, I am a fan of yours for a long time and I have started my workout journey watching your videos. But I cannot workout more than 10 to 15 minutes. Any suggestion for me? I feel so tired and feel like this is it..I can't do anymore. Love from Bangladesh ❤️

[@AnitaLovely18]

به نظرت بهتره این تمرینات رو کی انجام بدیم ساعت چند؟

[@user-rn8fs7os3v]

20240824 며칠간 아파서 찌뿌등했던 몸이 가뿐해지는 느낌이네요~~ 매일 아침 할 수 있는 여유가 없어 아쉬울뿐... ㅠㅠ

[@kliolink1614]

Самый любимый тренер на Ютубе.

[@parkminho396]

success is not about getting '' views '' or '' likes '' its all about that time when people are comfortable and happy with your work , and I can see that time which is almost at the corner , I love your work , your firmness and your hard work , I wish you a good and sucessfull life ...

[@ZoyaShaikh-o5z]

Namaste Mizi ❤️ Thank you so much, you are great your new subscriber from India🇮🇳

[@MIZILEE]

Thanks for subbing!🔥🌹❤️

[@pollychan751]

Will do it tomorrow morning before go to work😘

[@1karcher]

Thank you. Am appreciative of the no talking. Good routine for getting out of bed😁

[@MelisiaMeli-t5t]

Thank you mizi. It's so helping Btw can you give us workout for pcos/pcos?

[@MIZILEE]

Will do soon😘

[@MelisiaMeli-t5t]

@@MIZILEE thanks

[@eimanabbasi7864]

Wow mizi you have created a very good workout i salute you

[@ВалентинаАндреева-р9ь]

Супер!Большое спасибо;Мизи!Удачи тебе во всем!👍🙌

[@imaculadascott2190]

Thank you MIZI, you are the best!

[@MIZILEE]

You're the best too!

[@neerjathakur1853]

You are amazing... this music is too good.. really you are too perfect... thanks a lot...

[@MIZILEE]

Most welcome 😊

[@ReshmiShake]

I am follow the you are workout I am fat loss 6 kg 2 month Thank mizi thank you ❤❤

[@muditaranjan9906]

You are amazing and very energetic . thanks a lot.love from India ❤

[@kokosyo9052]

شكرا لك ❤

[@AABBCC890]

A great warm up routine ❤

[@Sneha_Sin]

Pls make a video for Thyroid issues Blood pressure 🙏❣️🇮🇳

[@moumitachowdhury156]

Excellent workout!!! Please upload lower body dumbbell workout

[@MIZILEE]

Will do soon.🥰

[@moumitachowdhury156]

@@MIZILEE thank you dear ❤️

[@gabrielalagunas5282]

Mil gracias Mizi bendiciones ⚘️⚘️👏👏👏🥰🥰

[@Ilovestraykidssssss]

Thank you❤

[@tonnikazi4863]

Love from Bangladesh Mizi dear❤️❤️

[@tannibiswas-bo1xy]

Amazing 😍😻🤩

[@brianw5518]

Second comment 14th viewer ur vids are the best thank you so much for helping me lose weight

[@MIZILEE]

Great job! no worries! you are welcome!

[@cashgold8444]

TQ so much sis ❤😊

[@sunnyt56]

Thank you so much ❤

[@MIZILEE]

You're welcome 😊

[@oO0h1167]

こんにちは✨😃❗❤ なんか、朝起きてやると👍️ 体が柔らかくなりそう 明日からやってみます ありがとうございます(^-^)✌️

[@dalvaanjos5840]

Amei....parabéns

[@user-om7cg6bc4c]

Thanks 🥰

[@user-mc9sg3tg7f]

Thanks for the video

[@yasihosseini3320]

💕💕💕💕💕💕

[@zuleyhaguler6785]

🧡🙏

[@isaacphotoane1738]

I did this exercise 💪 this Saturday morning 🇿🇦 I feel young 🎉

[@JatinderKaur99]

Great workout ❤ mizi

[@jacqueline6303]

Thank you.

[@MIZILEE]

You're welcome!

[@taskinomi9742]

Day 1:completed

[@weather-1]

🙏🏻🙏🏻🙏🏻🙏🏻🌺🌺🌺💜💜💜

[@mariaaparecidadesouzabonfi4607]

👏👏👏👏👏

[@claralee1770]

전 저녁운동으로 했어요~😅 13:08

[@samzyxgaming]

How many days flow this workout plz reply

[@mamathamadhu7342]

Tq Mizi ❤❤❤❤❤🎉

[@hemadutt8825]

Thank you dear❤

[@bekyekdhal5799]

HECHO ✔️🔥💪❤️ GRACIAS MIZI

[@MPA-e9p]

thank you

[@grzegorzmisiak6942]

Super!!!👍

[@houda2785]

Thanks darling. ❤️❤️❤️❤️ We are love u 😚🤭

[@MIZILEE]

thanks ! love you too!🥹

[@user-dy9tx8en6d]

Обожаю заниматься с mizi❤ но ютуб не грузится 😢 как это ужасно 😢

[@AnitaLovely18]

اوکی خیلی ممنون تو از ایرانم طرفدار داری

[@bekyekdhal5799]

HECHO ✔️🔥💪🇨🇱❤️

[@Nhyunnamm-0]

💘💘

[@deliapaquito2787]

Beautiful

[@swatiparlewar9722]

Is there any video for thighs fat plz mizi tell me

[@layalbash6334]

🌹🌹❣️❣️

[@amirrahman370]

Hi mizi please share me diet plan

[@samzyxgaming]

Can I lose weight with this workout plz reply

[@jahleahdegraffinried5662]

Burnt 94 calories ❤. Thank you!

[@MIZILEE]

Wonderful!

[@heartheartest4836]

Year mizi you are so busy after marriage 😂

[@PrincessLenoir]

*13 Min morning workout

[@user-fm8rm5nx3n]

اول تعليق

[@rekhanair3135]

Thankuu ❤

[@baljitsona8449]

Hi sis sis please make a new video on to reduce hamstring fat or under butt and cellulite please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

[@MIZILEE]

coming soon!

[@bettymoreno2992]

👏👏👌❤️🇦🇷

[@princesa9682]

👍👏😘

[@samiuljubaida822]

How are you ma'am. I hope you are well. I am Zubaida Tasneem. Age 19. I have a 5 month old baby she is breastfeeding. I am 70kg I am dieting. But can you do any exercise that will not dry breast milk but I will become thin.

[@Kerryztaem]

I like so much🩵 sweat well💧💧💧👍🥰 Thank you

[@eugeniapallerstein1206]

it was good,but NOT 10 min,13 min,please be precise,thanks very much,Mizi!

[@MIZILEE]

sorry for that! i will make it precise next time !❤️

[@eugeniapallerstein1206]

thanks very much! just finished your after eating 20 min workout,great! thanks again and congratulations on your wedding,wish you and your husband every happiness!!!💐

[@gillianrubydiana]

[@tapasmaity7522]

Please work out hanging belly.

[@MIZILEE]

sure love!

[@CaroleAune]

❤