40 minute kundalini yoga to open to the flow | KRIYA FOR A CALM & OPEN HEART | Yogigems

[@karenmyers2941]

I took up your recommendation. This morning I completed 40 consecutive days of practicing this, Kriya. I feel calmer, relaxed and energized. Also, several unexpected opportunities presented themselves to me during this timeframe which not only benefitted me, but also other people. I am feeling prosperous😊 Thank you for sharing your varied gorgeous Kriyas, which I thoroughly enjoy.💚🙏

[@yogigems]

Sat nam, dear Karen 💚 congratulations! What a rich and inspiring journey - thank you for sharing. I hope the shining blessings of your 40-day commitment continue to carry you forward into much joyful abundance. Lots of love 💚💚💚

[@jokedelange2124]

You are really one off the best kundalini teachers. You are amazing 🥰And I have seen a lot the past view years Sat Nam ❤️🙏🏻

[@yogigems]

Sat nam, dear Joke, thank you for your kind comment - bless you! Lots of love ♥️

[@jokedelange2124]

@@yogigems ❤️

[@homeworkhelper2191]

She is!!!!💯💯💯💯❤️❤️❤️

[@ewa7997]

Ok, Universe, bring it on, the abundance and prosperity. I’m ready 🎉 This time, even though still challenging, the kriya was a sheer pleasure! Yogigems, I am so happy I found you! the Yogis are right in the comments: you are the exceptional yogi teacher!

[@yogigems]

Yay! Glide into the flow of abundance and prosperity, dear Ewa! The perfect time for it as we approach Winter Solstice. Thank you, as always, for your lovely comment. Lots of love ♥️

[@marinellavergani1742]

I admire your energy, your passion and I try to partage your work daily. Simply the best you are ❤❤ sat nam

[@yogigems]

Thank you, dear Marinella, and thank you for your sweet comment. May you continue to experience the blessings of your practice. Love to you ♥️

[@TheCat-d5k]

A positive seismic shift in my energy has happened today during this practice. I can't thank you enough. Thank you!

[@yogigems]

Thank you for sharing that powerful seismic shift, dear Cat! How beautifully described. Lots of love to you ♥️

[@thekellygates]

While doing the "morse code" tongue on roof massage I felt a huge release near my thyroid and a massive upward flow of energy. Wow! Thank you so much for this beautiful kriya. 🙏❤️

[@yogigems]

Thank you for sharing, dear Kelly - wow, what a wonderful healing! Beautiful experience. Love to you ♥️

[@maxencevrede9302]

You are a blessing to the world. Today is 19 days into a 40 and I feel so much appreciation for life. Thank you from the Netherlands 🫶🏿🤎

[@yogigems]

Thank you, dear Maxence - this is such a lovely comment. Halfway through 🙌 Congratulations - may the second half be as enriching and uplifting for you. Lots of love to you in the Netherlands ♥️

[@msevolution2317]

Finally sensed my heartbeat for the first time in that last posture ❤

[@yogigems]

Bless your shining heart! Thank you for sharing, dear Ms Evolution. Lots of love to you ♥️

[@ewa7997]

Day 6 in the books. The kriya got easier. But the most important thing is some door got open, and opportunities started to flow. My headache is gone, too. Obviously we do work with the brain. As much as I disliked this one in the beginning, it seems to work miracles. Thank you, Yogigems!!!!

[@yogigems]

Thank you, dear Ewa, well done on persevering with the challenge - you are reaping the rewards of your efforts! I love the sound of that open door. Love to you ♥️

[@melissagatt2997]

So its day 35!! So close to day 40 and the take outs are countless, the growth is something i never could even imagine when i first decided there is a better way to live and feel and think! These kundalini practices are precious tools for a more meaningful, happy, calm grounded and beautiful life, in the emotional, spiritual and physical life! Thank you Yogi Gems! Much love and many blessings x

[@yogigems]

🌟 🌟 🌟 Day 35 🌟 🌟 🌟 (maybe 36 now!) Dear Melissa, congratulations on your beautiful commitment to yourself - what a wonderful journey you are on. Thank you for your lovely comment, I feel you shining brightly! Lots of love to you ♥️ 🙏 ♥️

[@marinellavergani1742]

I'm an addict for your kryias! Very very energetics and amazing . So happy to start the day with you!❤❤

[@yogigems]

Thank you, dear Marinella ♥️ a kundalini yoga addiction is a good addiction to have 😊 It's an honour to start the day with you ♥️ See you tomorrow! Love to you ♥️

[@newparadigmlifestyle]

Sat Nam! My dear Yodi Gems today I just did my 30th day of the challenge. And I´m feeling inspired to share that so many things energetically speaking have been happening, and of course in all my bodies. I´m excited for this journey and the beautiful unfolding that has been happening. Sending you more love and posperity. Lydia

[@yogigems]

Day 30 🙌✨🙌 congratulations, dear Lydia, and thank you for sharing. What a beautiful journey of awakening and unfolding you are on! May the blessings of your steady practice continue with you. So much love ♥️

[@TheDodoRecords]

It works! I've been doing this practice every day for two weeks and today prosperity appeared! Sure, the three kittens from the neighbour disturbed my practice a tiny bit but it's totally worth it!!! ❤😃 Thank you so much!

[@yogigems]

Oh, hi kittens! Thank you for your lovely comment, dear Miriam, I am so glad you are experiencing the benefits of your steady practice - well done! So much love to you ♥️

[@celeryhen]

After the quick opening and closing of the hands, I wept. That was so powerful. Thank you so much!

[@yogigems]

Ah, beautiful release (and worth it for that tricky hand movement!). Thank you for sharing, dear Cornelius. Love ♥️

[@michellewinterdesign]

Somatic release. Good for you!

[@loriwakefield1]

Thanks! for you kindness

[@yogigems]

Dearest Lori, bless you and THANK YOU ♥️ Your donation is so appreciated and received with a big heart. Thank you, dear Lori 💗 💗 💗 Lots of love 💗 💗 💗

[@charliestartsfires5424]

I'm 12 days into a 40 day kriya with this one and I am feeling an abundance of love for you😁

[@yogigems]

Bless you, dear Charlie, thank you ♥️ Enjoy your 40-day adventure and keep shining that love out into the world! Love ♥️

[@newparadigmlifestyle]

Sat Nam! This is beyond words, I know you can feel the energy of my own, this practice, your energy is so perfect and divine. I Appreciate so much this practice and I will do it for 39 more days. Love and abundance to you as well. Lydia😃

[@yogigems]

Sat nam, dear Lydia, thank you for sharing your experience - here's to the next 39 days of magic, expansion, upliftment and healing. So much love and support for your steady commitment ♥️ 🙏 ♥️

[@barbarastevens7666]

Thank you for this beautiful kriya! Just what I needed right now. I love the way you guide the excercises.🙏💚

[@yogigems]

Thank you for your lovely comment, dear Barbara, I'm so glad this popped up for you at the right moment. Lots of love to you ♥️

[@newparadigmlifestyle]

I want to give you a billion likes! This is day 18 my awakeing is more and more and more, my awareness is clearer. I´m doing this with other meditations and tools, it´s like a perfect match for me. Again thank you Yogi Gems!! My love to you and your work!

[@yogigems]

Thank you, dear Lydia, for your uplifting comment. Day 18 🎉 Congratulations on your steady commitment - and the sweet blessings of your practice are clear. Continuing to cheer you on! Lots of love to you ♥️

[@Luissilvestre8]

¡Gracias! I had Blocked sinuses For The past Three Days And this kriya helped me unclog it 😮‍💨

[@yogigems]

♥️ Thank you so much, dear Luis ♥️ Bless your generous heart for supporting me again - this is received with so much gratitude and joy - thank you! I'm beaming bountiful blessings to you in return, and very glad your sinuses are clear again - deeeeeeeeep breath! With much love to you ♥️♥️♥️

[@oksanamoule478]

Deep gratitude to you Divine Being!! 🙏🏻🙏🏻♥️♥️ Your Kundalini practice is awesome!! So glad I’ve discovered your channel!! Sat Nam 🪷🕊️

[@yogigems]

Sat nam, dear Oksana, thank you for your lovely comment. Love 💗

[@AlexandriaLewisHollister]

Thank you so much and Bless you for all that you give 🌺🥰 SatNam

[@yogigems]

Sat nam, dear Alexandria, thank you for your sweet message. Lots of love 🌺 ♥️

[@mandyhanna9721]

The hippo yawning returned doing this practice again, the odd dribble with the tongue breathing and a few hiccups ! 🫨 So I think I surrendered the ego for the heart to let go 😅 Just swim in the sea before this, so I feel like a new woman on a new day 😊 I thank you Yogigems from my ❤ to yours ❤ Mandy 🌳 xxx Belfast

[@yogigems]

Thank you for making me chuckle, dear Mandy. I love your little yawning, hiccuping, dribbling inner hippo! What a wonderful teacher she is! I'm receiving some of those sea breezes - thank you! Lots of love from my ♥️ back to yours ♥️

[@melissagatt2997]

One week in and loving this kriya! I look forward to it each day. It must be the most physically challenging one i've done so far, which makes me cherish and love my body and it's work and be in awe of always seeing and experiencing more of its abilities! I feel an expansion, a strong stir of this energy in my chest and head areas which feels something more than soothing 😌 also i love how i feel lighter and always more aware, have more moments of gratitude in general! Thank you dearest ❤

[@yogigems]

Thank you, dear Melissa, what a beautiful sharing! And congratulations for completing one week of this kriya! Bless your bright, strong body for showing up for this practice, despite the challenge of it. It's wonderful to witness your awareness growing. Lots of love to you ♥️

[@nicdunham]

I just love the way you hold the space and your smile is so warm and opening - sat nam

[@yogigems]

Thank you for this sweet, kind comment, dear Nic. Lots of love to you, sat nam ♥️🙏♥️

[@Cuiositycola]

I love this Krya, thank you so much! I love how you guide, motivate and explain everything with your soothing voice!❤️ 🙏 Sending love and blessings

[@yogigems]

Ah, such a lovely, kind comment - thank you, dear CuiosityCola ♥️ Beaming love and blessings to you too ♥️

[@melissaalexander7561]

Thank you, Yogigems for an incredible 40-day journey. I don't even know where to begin describing the takeaways. I even found money on the street! Most importantly, I know that I am limitless. Sat Nam.

[@yogigems]

🎉 Congratulations, dear Melissa 🎉 What a commitment - well done! I'm so glad you experienced the benefits of your steady practice - and YES, what a beautiful insight, 'I am limitless', The most precious gift of all. So much love to you, dear Melissa, may the blessings of these 40 days continue with you ♥️ 🙏 ♥️

[@terravargas3427]

You are such a gem. Thank you for sharing your teaching with us. The world needs these ❤🙏🏼

[@yogigems]

Thank you for your lovely comment, dear Terra. Much love to you ❤️

[@terravargas3427]

@@yogigems Much love to you too :)

[@chayjohnson9429]

What a beautiful offering! Thank you so much for sharing your gift! Sat Nam

[@yogigems]

Sat nam, dear Chay, thank you for your lovely comment. Lots of love to you ♥️

[@roseuprety162]

Grateful for these videos♥️♥️♥️ Thank you 🙏♥️

[@yogigems]

Thank you, dear Rose ♥️

[@Nirankar108]

🙏 after practicing KY for many years this external teaching on YT is a very new experience for me and it works very well. thanks a lot for offering these wonderful kryas 😊 SAT NAM - Nirankar Singh

[@yogigems]

Sat nam, dear Nirankar Singh 🙏 thank you for your kind and supportive comment. Lots of love ♥️

[@thebeingspace]

that was wonderful. I will try to practice this Kriya for 40 days. I am struggling sometimes with keeping my heart open because of the fear of being hurt. So I wish that this helps me to find balance in giving and receiving and to feel the abundance & overflow of my own love that is always there for me. 💖

[@yogigems]

Thank you, dear Cosima - this is such a beautiful practice to bring you into the expansive energy of the heart! Wishing you so many blessings on your 40-day journey into abundance, joy and love ♥️ I'm excited for you!

[@charrymorris413]

Whoa! This Kriya is magical. Thank you. I am grateful.

[@yogigems]

Thank you, dear Charry, may the magic continue! Lots of love to you ♥️

[@karlapena9472]

What a marvelous class! You are a great teacher with beautiful energy ! God bless you!

[@yogigems]

Thank you for this sweet, encouraging comment, dear Karla. Love and blessings to you too ♥️♥️♥️

[@lynnethrelfall2625]

❤Challenging but rewarding. Feeling the bliss of an open heart. You are an amazing teacher. Sat Nam Heartfelt love and appreciation😊

[@yogigems]

Well done on persevering, dear Lynne of the Boreal Forest! And thank you for sharing your open heart. Lots of love to you ❤❤❤

[@mettespire25]

I want to thank you a whole lot. I have been doing the kriya for a calm and open heart for 60days now and it is getting better and better. I preceate your way og beeing a theacher and I can tell you that my life is getting better and better. I am working at a carehome for very sick people and I have startet getting a lot of recognition and I have nearly got rit og my pain of lonelines. My relation to my alkoholik son is getting better and he starts gettin ready for rehabiliation. I have been doing Kundalini yoga around one hour evry morning for three year, but now i improve. thank you so much.

[@yogigems]

Thank you, dear Mette, for your kind words and for sharing your story. I'm so glad this kriya is supporting you, just as you are supporting so many others. Beaming much love and healing to you, and extra support to you and your son. ♥️

[@Oraclemoonchild369]

So much love 💚 Much ,Gratitude. Sat’nam” 🙏🏽 I’am so glad I found u several months ago. Always liking forward to your videos. 🤩

[@yogigems]

Sat nam, dear Aphrodite Goddess, thank you for your lovely comment. I'm glad you are enjoying the videos. Lots of love ♥️

[@mandyhanna9721]

Thank you so much. 🤩I have to yawn 🫨so compulsively I have the image of a hippopotamus comes to mind ! My jaw feels locked open ! It is not tiredness, I think it is my body so glad to release and break free from a thinking mind 😁 Mandy xxx 🌳 Belfast

[@yogigems]

Sat nam dear Mandy ♥️ yay for big yawns and big releases - makes me yawn in empathy just reading your comment! Beaming love to you in Belfast ♥️♥️♥️

[@newparadigmlifestyle]

Sat Nam 🙏This is my 12th day! So wonderful things and experiences have been happening in my life, and in my consiousness, more awareness in my physical body, emotional, energetic and spiritual bodíes. Again I appreciate so much your sharings. Sending you a big huge hug! Lydia

[@yogigems]

Sat nam, dear Lydia, 12 days and going strong! Well done on your steady commitment - how beautiful that you are experiencing such shining benefits of your practice. Thank you for the hug - so much love and support to you ♥️

[@melissagatt2997]

Sending lots of love, light and gratitude your way dear Yogi Gems! 🫶🏻 40 days of this kriya completed and my life keeps getting better... loved every second of these 40 kriyas, the energy, the lightness, the afterglow... Wow! I highly recommend this kriya! Its super powerful ❤

[@yogigems]

40 DAYS 🎉 Whoop, you made it! Congratulations, dear Melissa, and thank you for this shining update - what a wonderful completion. Lots of love to you, may that energy, lightness and glow continue with you. ♥️

[@Violetacobo]

Shake it, shake it, shake it ! I'm up for the challenge ! I loved it. Thank YOU so much, Yogigems. You're fantastic. Day 1.

[@yogigems]

Dear Vi, you are a delight. Thank you for your support on Ko-Fi! Here's to a powerful 40-day journey ahead - WHOOP! Lots of love to you ♥️

[@Violetacobo]

@@yogigemsThank you :) Day 2!

[@yogigems]

Love to you on day 2, dear Vi ♥️♥️

[@Violetacobo]

Day 3 !

[@Violetacobo]

Day 4 ! Dear Yogigems, is this a good Kriya if we are on our MOON CYCLE ? Also, my siister in law would love to start doing your practice. Do you recommend a kriya to start ? Thank you so much. Violeta.-

[@paolacuellar4968]

finding you was magical!! Love the idea of the Service of an Open Heart!!❤‍🔥 I started the 40 days a few ones ago... everything unfolding!!! 💎🌱. Very intense...🪢

[@yogigems]

Thank you, dear Paola - what a BEAUTIFUL journey of unfolding and blossoming ahead of you. Lots of love and support for your 40-day practice - please do keep us posted. ♥️ 🙏 ♥️

[@melissagatt2997]

Happy New year and much love! Day 1 of 40 here! This is so powerful... i did feel very different ... like a shift of some sort at some point; yet another amazing kriya from you Yogi Gems! Will give updates as i progress and look forward to witness the ugrades in my life, both spiritually, energetically and physically ❤

[@yogigems]

Thank you, dear Melissa, and a superbly happy New Year to you too! And happy day 1 (perhaps now 2!) of this powerful kriya - what a way to begin the year! Great choice. Yes, please do keep us all posted on here - looking forward to seeing the energy of prosperity flow for you. Lots of love and beaming support for your steady commitment ♥️

[@meaghannelson2846]

As soon as I completed this practice I knew I was going to commit to it for my 40 day Sadhana.

[@thephooliganmovement]

i'm speechless after finishing this. INCREDIBLE AMAZING WONDERFUL!!!!

[@yogigems]

Yay! Thank you for your lovely, uplifting comment, dear Anna. Lots of love to you ♥️

[@ConnorHeals]

Oh my goodness … the clasping the palms together almost broke me 😅 I also had to pause from bursting into tears and sobbing “uncontrollably” after or around 23:00. Thank you

[@yogigems]

Thank you for sharing this beautiful release, dear Connor. I wrote a blog post on crying in kundalini yoga, if it's helpful to you: www.yogigems.com/crying-kundalini-yoga/ I'm beaming so much love your way ❤️

[@ConnorHeals]

@@yogigems beautiful. Thank you so much.

[@RosannaWorthen-ll4jp]

I feel liberated and full of love after this class. Thank you thank you thank you. It is amazing how the energy shifts in the body I love the way it looks and feels!!!. I am going to do this one for 40 days. Thank you.

[@yogigems]

Sat nam, dear Rosanna, I can feel those big heart vibes from here! I’ll be cheering you on for your 40-day practice. Keep us posted! Love ♥️

[@KirklandWashingtonRealtor]

This was amazing- I felt incredible after this practice. With eyes closed, all I could see was this indescribably beautiful purple color floating all around me. Such an incredible and healing practice. Day 1 complete and I commit to 39 more- at least. Thank you so much @Yogigems ❤🙏

[@yogigems]

Thank you, dear Ash, for your sharing this beautiful experience! What a blessing! Wishing you all the support on your 40-day journey. Lots of love to you ♥️

[@cynthiasolomon885]

Thank you Yogi gems earth angel! ❤

[@yogigems]

Thank you, dear Cynthia, you too are an earth angel Lots of love to you ♥️

[@sheryltiseth7086]

First time doing this one this morning. Simply amazing. There was a point when doing one of the upper body heart opening portion with the hands laced behind my head that I felt my right hand start to tingle and my bottom lip. I finished it with no problems. I'm going to get that I am Woman book, for sure, and I will continue doing this to be the most centered person here on earth that I possibly can be, for my benefit and others around the world.

[@yogigems]

Thank you for sharing, dear Sheryl, I am championing you on your journey! Love to you ♥️♥️♥️

[@plong-pz7zb]

Thank you God!

[@yogigems]

Sat nam, dear P Long, much love to you ♥️

[@Joanna-do9jh]

Thank you for wonderful kryas, this one is great and I’d like to go for the 40day challenge. Bless you❤

[@yogigems]

Ah, what a beautiful 40-day journey you have ahead, dear Joanna - may it unfold in a myriad of blessings for you! Please do keep us posted on your progress. Lots of love ♥️

[@judithkenney2792]

Stunningly beautiful kriya! Thank you!

[@yogigems]

Thank you, Judith ♥️🙏♥️

[@VikiCercek]

First time for this practice - it was intense! I'm excited to continue. You are a wonderful guide, direct, gentle and encouraging. Thank you 🙏🏻

[@yogigems]

Thank you, dear Viki - and welcome! You have many lovely adventures ahead with this practice 😊 Any questions, please do let me know - otherwise enjoy it! Love to you ♥️

[@VikiCercek]

Thank you 😊 I appreciate the space offered to ask! ❤️ Love

[@monicamontefiore3984]

What an amazing kriya! Thank you so much 🙏🏻💕✨

[@yogigems]

Thank you, dear Monica. Lots of love to you ❤

[@loverveda]

Amazing 🎉❤ thank you very very much !

[@yogigems]

Thank you, dear Loverveda ♥️ ♥️ ♥️

[@cindycrump8850]

Ouch, that was a really good work at it, almost made it all the way through. Thank you so helpful a master teacher Yogigems. Have a blessed day.

[@yogigems]

Thank you, dear Cindy, and well done on almost making it! You are building strength, day by day, with each practice. Lots of love to you, and a blessed day to you too ♥️

[@kaitlindrury6348]

Sat Nam, Beautifully taught! Many brilliant blessings to you!

[@yogigems]

Sat nam, dear Kaitlin, thank you ♥️ brilliant blessings beaming to you too 🙏

[@cindycrump8850]

Always delightful, You make my heart sing, everything Yogigems whom shines bright star light energy.

[@yogigems]

Thank you, dear Cindy, for your lovely, shining comment, and for singing your heart here. Beaming lots of love to you ❤️

[@marty6867]

love love joy joy. Gracious Yogigems!

[@yogigems]

Thank you for beaming the love and joy, dear Marty ♥️

[@JazminHupp]

LOVED this reframe of prosperity as dependent on opening the heart. I've been struggling with receiving more money for my work and this is helping shift that mindset.

[@yogigems]

♥️ Thank you so much, dear Jazmin ♥️ This gift is received with much love and gratitude - may the energy of prosperity flow abundantly for you and your generous heart. Lots of love ♥️

[@newparadigmlifestyle]

Sat Nam!! Challenge Completed. What a rewarding experience in so m any aspects. I appreciate this so much and what you do Yogigems. My infinite love and appreciation to you 🤗

[@yogigems]

Whoop! Congratulations, dear Lydia, what a journey! May you continue to experience the infinite blessings of your steady commitment. Thank you for inspiring us. So much love to you ❤❤❤

[@evasellberg8889]

Thank you so much, I 'm new here! Parts of this was really challenging for me. Especially the part with the brain and rewiring old beliefs and, I felt my left hand almost cramped and I couldn't keep up the pace. But now I feel a warmth and softness in my heart. And grounded. Much love and gratitude to you!❤🙏❤

[@yogigems]

YAY and welcome, dear Eva! Thank you for sharing your experiences - yes, those hand movements are SO challenging! Well done on getting through them 😊 I'm so glad you are feeling the shining benefits of your practice. Love ♥️

[@melissagatt2997]

So this is day 23 for me here.. love every second and beyond this very powerful and effective kriya! Wow the bliss i feel throughout my whole being, pressure on my third eye point, strong stir of energy and feeling of expansion around the chest and head areas! I truly feel my energies shifting, feeling calmer, really grateful and welcoming all the good that's rolling in and enjoying sharing with the beautiful people around! ❤ thank you yogi gems! Much love and light from my heart to yours xoxo

[@yogigems]

Yaaaaay day 23 🙌 Congratulations for reaching the 'over' halfway mark, dear Melissa. Thank you for your beautiful sharing - the good is certainly rolling in and you are shining that goodness from the heart of your being. Lots of love to you too, dear Melissa ♥️ 🙏 ♥️

[@sejaloza6960]

Sat nam 🙏 Actually I m traveling these days. Since 19 th February I m traveling. Wherever I stayed i get access to the terrace. I m so happy to share this with you that last all these days I m doing all kriyas in front of rising sun. Deep Gratitude 🙏✨✨✨

[@yogigems]

Sat nam, dear Sejal. I'm glad you are able to take your kundalini yoga practice with you on your travels. How beautiful to be doing your kriyas in the fresh air with the rising sun. Lots of love, and happy, safe travels ♥

[@yuritzigov1524]

What an amazing class, thank you so much! 🙏🏻

[@yogigems]

Thank you, dear Yuritzi, I'm so glad you enjoyed it. Lots of love to you ♥️

[@maximrichi5216]

Thank you so so much Yogigems! Magical! 1/40 ❤️

[@yogigems]

Thank you, dear Maxim, and congratulations on day 1! I'm cheering you on for the beautiful journey ahead - may you experience deep healing, blessings and wonder. Lots of love to you ❤️

[@emilielecomte974]

Love and gratitude ❤🧡💛🙏

[@yogigems]

Thank you - love and gratitude to you, too, dear Emilie ♥️

[@HanyYoussef-dg2iw]

Such a powerful practice, I feel energetically expanding. Thank you dear 🤍💐🙏

[@yogigems]

Thank you, dear Hany, lots of love to you ♥️

[@houssinemarie2402]

Thank you for this class. I already feel the power of this Kundalini class. I will try the challenge. 🫶🙏

[@yogigems]

Wonderful, dear Marie, wishing so much beauty and healing on your journey ahead. Lots of love to you ♥️

[@ewa7997]

Day 20 completed. Or more, I lost count 😅 Now even my husband noticed positive changes in me. Came here for more money but getting more love. It really feels great! Love was wat I really wanted, it turns out. Thank you Yogigems! Loads of love to you!

[@yogigems]

Thank you for this shining comment, dear Ewa, true wisdom delivered with your signature humorous wink ♥️ what a wonderful outcome - and it’s only day 20-something! So much love to you, may you continue to experience all the blessings of your daily commitment to your shining Self. ♥️♥️

[@RhodaKing-z2m]

Really helpful, as always, thank you Yogigems💜That hand movement was so challenging!

[@yogigems]

Thank you, dear Rhoda, I hear you on that hand/brain massage - ouch! Well done in getting through it. Lots of love to you ♥️

[@heidilynn6311]

Ok this one is a favorite as well! Thank you so much for your service ❤

[@yogigems]

Yay to more favourites! Thank you, dear Heidi. Lots of love to you ♥️

[@lindareese4579]

I think you are so wholesome and a good teacher.. thank you..

[@yogigems]

Ah, bless you, dear Linda - thank you for your kid words. Love ♥️

[@VeritasVibesJourney]

Thank you 💕🌷🌷🌷

[@yogigems]

Thank you, dear Source, I hope the arm/chest warm-up helps you. Lots of love ♥️

[@VeritasVibesJourney]

Appreciate 🫶🏼

[@johngraham1437]

I just wanted to thank you for a wonderful practice. Im 7 days in and although Im completely new to Kundalini I'm thoroughly enjoying incorparatng it into my day & feeling the benefits from tending to my heart. Im very grateful to have been introduced to your teaching.

[@yogigems]

Thank you for your lovely comment, dear John. I'm so glad you are enjoying your kundalini journey so far, and I'm honoured to be your first guide. Any questions, please do let me know. Otherwise, I wish you many more wonderful experiences with this practice. Lots of love ♥️

[@johngraham1437]

@@yogigems Thanks so much, I dont have any classes near me so your generosity is very much appreciated...Big Love JG

[@yogigems]

Yay this makes me happy ♥️🙏♥️

[@sejaloza6960]

Sat nam 🙏. I did this kriya in front of rising sun. Felt so good. Thank you . Deep Gratitude ✨✨✨🙏🌹

[@yogigems]

Ah beautiful, dear Sejal - thank you for beaming some of that rising sun energy to us. Lots of love, sat nam ♥️

[@helenanogueira1212]

So thankful for this, I was smiling during the practice. Much love and gratitude from Brazil 💚

[@yogigems]

Sat nam, dear Helena, thank you for sending your smiles from Brazil! Lots of love to you ♥️✨♥️

[@yogigems]

Sat nam, dear Helena, thank you for sending your smiles from Brazil! Lots of love to you ♥️✨♥️

[@cynthiasolomon885]

Thank you Yogigems 🩵🙌. Would you please do a short video walking.us through the opening mantra ( the second one) its meaning and pronunciation? ❤❤❤

[@yogigems]

Thank you, dear Cynthia, here is an explanatory video that might be helpful to you: kzbin.info/www/bejne/d4bIeYCoZbyke7s Lots of love to you ❤️

[@inversionenbolsa_mary]

Thank you so much!!!❤❤❤❤ Sat Nam

[@yogigems]

Sat nam, dear Mary, thank you ♥️ 🙏 ♥️

[@sharonbarrpaintings]

I just love this kriya and your teaching thank you so very very much ❤

[@yogigems]

Thank you, dear Sharon ♥️ 🙏 ♥️ Happy New Year ♥️

[@mariancrole]

what a generous Krya

[@yogigems]

Thank you, dear Marian, so much love to you ❤❤❤

[@mckernancal]

Firstly, thank you for your teaching and sharing of kundalini yoga. Intuitively this is a great fit for me. I am 70 and enjoying great health and yoga is a very important part of this. In the last month I have experienced a significant rash across my chest and on my forearms and the back of my hands. I don't know if this is a. sign of detoxification due to my yoga practice but I am wondering if anyone has had something similar? I can think of no other reason for this... Michael

[@yogigems]

Thank you for sharing, dear Michael, it is wonderful to have you in this community and I’m glad you are enjoying your yoga journey. If you feel the rash is part of your detoxification process, be sure to drink plenty of water, eat clean and avoid stimulants to support the process. I hope someone can bring some more light on this for you too. Lots of love ♥️

[@jest15487]

Outstanding! Sat Nam!

[@yogigems]

Sat nam, dear Jean. Thank you ♥️🙏♥️

[@veronikatchap]

thank you

[@yogigems]

Sat nam, dear Veronika, lots of love ♥️

[@Zohar2009]

Sat Nam - ¡Muchas Gracias!

[@yogigems]

Sat nam, dear Zohar Luna 🙏♥️🙏

[@dilekaydin5]

Thank you so much for such a lovely Kriya. 😘

[@yogigems]

Thank you, dear Dilek, for such a lovely comment. Lots of love to you ♥️

[@kimberlyhiggins3482]

This was so beautiful and lovely. Thank you for sharing your light 🌟

[@yogigems]

Sat nam, dear Kimberly ♥️ I’m very glad you enjoyed it. Thank you for sharing your light too 🌟 love ♥️

[@ritajakmakian8893]

What an amazing kriya 💖 thank you so much for sharing 🤍✨ I felt the energy in my heart, and felt an expansion of my energy field several times after specific Asanas 😍🪄🪄🪄 sending so much looooove ✨🙏

[@yogigems]

Beautiful! Thank you, dear Rita, for your lovely comment. Keep shining that heart light! Love ♥

[@ritajakmakian8893]

@@yogigems ❤️✨🪄

[@loriwakefield1]

great practice thank you I am going to try this for 40 days.

[@yogigems]

Sat nam, dear Lori - YES! A PERFECT 40-day practice! Please keep me posted on how you get on. Love ♥️

[@camilagarza4891]

thank you so much for this practice

[@yogigems]

Thank you, dear Camila, lots of love to you ♥️

[@msevolution2317]

What a beautiful practice 🙏

[@yogigems]

Thank you, dear Ms Evolution ♥️ 🙏 ♥️

[@bobmich9849]

Thankyou - such a beautiful class and Kriya ❤

[@yogigems]

Sat nam, dear BobMICH ♥️ thank you 🙏 I’m glad you enjoyed it 🙏

[@shohrehhejazi8308]

You are a true Gems ❤️❤️❤️

[@yogigems]

Ah, thank you for your sweet comment, dear Shohreh ♥️

[@ursiedotromshanti]

Simply wonderful Gemma 💖✨⭐️

[@yogigems]

Thank you, dear Ursula ♥️ Happy New Year to you, shining soul ♥️ Beaming lots of love ♥️

[@ursiedotromshanti]

Dear Gemma, I did this for approx 50 days from 1st Jan. beginning of Jan a role ive dreamed about came up in work, applied interviewed and got the gig! AMAZING 🤩🥁🥰🌺 SAT NAM

[@amritayogastudio3948]

Meravigliosa! Grazie ❤

[@yogigems]

Thank you, dear Amrita Yoga Studio ♥️

[@ewa7997]

Dear Yogigems, I can’t say I enjoyed it. That was really challenging. And it is Sunday morning 😅 But I will come back to it and breathe through it. One day it will be bearable enough to take up the 40 days. I must humbly return to easier kriyas for now. Yogigems, 40 minutes in the easy pose is too hard for my hips. Are those poses working when done sitting on my hills? Thank you for this work! Thank you for your presence. Thank you for the effort of reading and answering our comments.

[@yogigems]

Thank you, dear Ewa, for sharing your experience - many of us can relate! And on a Sunday morning, too - but I can guarantee this will be a rosy Sunday after your practice 😊 If easy pose is too tough, switch to whichever seated posture feels comfortable - sitting on heels, legs stretched out, you can even do it on a chair! So much love to you, dear Ewa ♥️

[@ewa7997]

@@yogigems oh, ok, I will, thank you!

[@rlysakowski]

Thank you ❤

[@yogigems]

Thank you, dear Robert ♥️

[@mymimyriam4395]

Absolutely amazing... Thank you Yogigems

[@yogigems]

Ah, brilliant, thank you, dear Myriam ♥️ sat nam ♥️

[@yogigems]

Ah, brilliant, thank you dear Myriam ♥️ sat nam ♥️

[@romi171717]

THANK U SO MUCH💜💚🧡

[@yogigems]

Thank you, dear Romi! Beaming lots of love to you 💜💚🧡

[@yogigems]

Thank you, dear Romi! Beaming lots of love to you 💜💚🧡

[@karenfleischmann18]

Thanks!

[@yogigems]

♥️ Yay ♥️ Thank you, dear Karen, this is received with much gratitude and love, and beamed back to you in blessings. Lots of love to you ♥️