40 minute kundalini yoga for elevation | RAISE YOUR VIBRATION | Yogigems

If you're feeling moody or low, do some kundalini yoga. It has a wonderful knack of uplifting us and snapping us out of any 'meh' thought patterns - as well as that negative self-talk. This 40-minute kundalini yoga class for elevation is perfect for doing just that. On a good day, it'll take us into the higher frequencies of the upper chakras, and on a bad day, it'll uplift a low mood and bring some inner sunbeams to your day.
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury and honour any areas of stiffness or tightness. If you feel dizzy, take a few moments out to rest. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this 40 minute kundalini yoga kriya for elevation! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #uplifting #kundaliniyogaclass
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

[@gayleolds6034]

Thank you Yogigems ! I love your kriyas and do them several times a week ! They bring me such energy and joy ! Love you !

[@yogigems]

Thank you for this lovely uplifting comment, dear Gayle. I'm so glad they bring you joy - that makes me very happy! Lots of love to you ♥️

[@maribelpaniaguavillarruel]

Gracias por cada una de las kriyas que nos comparte. Deseo muchas bendiciones. Thanks for every Kris’s you share with us, I love it. I bless you!!! ❤

[@yogigems]

Gracias, dear Maribel, for your sweet comment. Lots of love and blessings to you ♥️

[@rachaellouise2666]

Thank you so much. I have been doing your videos pretty much daily for a couple of months now and I feel at a different altitude. It's magical!

[@yogigems]

Thank you, dear Rachael. YAY! This makes me very happy. Keep shining bright - and may you continue to feel the beaming benefits of your practice ♥️

[@rachaellouise2666]

@@yogigems thank you so much, may you continue to share your gift with us and be supported to do so 💖

[@yogigems]

❤❤❤

[@sundaymorning9666]

She’s amazing!! Thank you this is one of the most real yoga channels I’ve found here. It was incredibly hard but it’s helping me train my brain to push through hard times, thank you

[@yogigems]

Thank you for your lovely comment, dear Sunday Morning ♥Well done on getting through those challenges - well worth your efforts! Love ♥

[@cindycrump8850]

Thank you Yogigems, I needed that & I am getting better every time, most grateful great yogi master.

[@yogigems]

Thank you, dear Cindy, I'm delighted that you are experiencing progress in your practice. Lots of love to you ♥️

[@emms8]

Thank you precious Yogigems for another powerful and beautiful session🤗❤❤❤

[@yogigems]

Thank you, dear precious Emms, for your lovely comment. Lots of love ♥️

[@patriciadebiase5803]

Thank you thank you thank you!, I am with you every morning. My life is changing so much 🙏

[@yogigems]

Ah, bless you dear Patricia! I'm honoured to accompany your morning practice. Thank you for your lovely comment. Sat nam ♥️

[@superglassonion3]

Feeling so light and energised now - Thank you Yogi Gems! 🌟

[@yogigems]

Oh yay, I'm so happy to hear, Francesca! Lots of love to you ♥

[@technoXcitement]

Namaskar and thank YOU❣️🙏

[@yogigems]

Thank you, dear Patrick. Love to you ♥️

[@valerieofarrell9545]

Namaste! Thanks a lot! ❤

[@yogigems]

Thank you, dear Valerie ♥️

[@maribelpaniaguavillarruel]

I love this beautiful session and all the specific directions su give us. Thanks❤❤❤

[@yogigems]

Thank you, dear Maribel, for your lovely comment. Beaming much love to you ♥️ 🙏 ♥️

[@maribelpaniaguavillarruel4757]

I love it. Thanks for be our teacher

[@yogigems]

Thank you, dear Maribel ♥️ Love to you ♥️

[@jokedelange2124]

Sat Nam you are beautiful inspiring teacher 🙏🏻❤️

[@yogigems]

Sat nam, dear Joke, thank you ♥️ 🙏 ♥️

[@chiaraanfossi6430]

Thank you so so so much

[@yogigems]

Thank you, dear Chiara. Lots of love to you ♥️

[@PassionRoot-3333]

Beautiful, thank you!

[@yogigems]

Thank you, dear Passion Root ♥️

[@jeffboetig]

Thanks!

[@yogigems]

♥️ Thank you, dear Jeff ♥️ Blessings to you for this gift - received, always, with much love and gratitude. Lots of love to you ♥️

[@Joanna-do9jh]

One of my favorites!❤

[@yogigems]

Thank you, dear Joanna, I'm glad you enjoyed it. ♥️

[@maribelpaniaguavillarruel4757]

Thanks a lot for all you share. I love this session

[@yogigems]

I'm so glad to hear you enjoyed this one. Thank you, dear Maribel ♥️

[@funkmasterdom]

wow!! second night of a few minutes in the astralphere! the last bit. I could also see the lotus. or lotus shape as the energy was flowing in and outwards (from what i could see though the third eye?) anyway amazing and thankyou so much for opening m,e into this! muich love to you!

[@yogigems]

Another beautiful blessing of an experience ♥️ ahhh, expansion ♥️ thank you for sharing these treasures here. Lots of love back to you, dear Funkmasterdom ♥️🙏♥️

[@jackangeletti6210]

I really liked that one. Thank you, sat nam.

[@yogigems]

I’m very happy to hear it, dear Jack. Thank you 🙏

[@chowlung4739]

Thank you!

[@yogigems]

Thank you, dear Chow ♥️

[@yomickyx]

Amazing! Thank you

[@yogigems]

Yay! Thank you, dear yomickyx. Lots of love ♥️

[@sejaloza6960]

Sat nam 🙏

[@yogigems]

Sat nam, dear Sejal 🙏

[@chantalecloutier7912]

Love this i m doibd the 40 days

[@yogigems]

Whoop! Thank you, dear Chantal ♥️ looking forward to seeing your light shine even brighter ♥️🌟♥️

[@tonygriggs1435]

Thank you

[@yogigems]

Thank you, dear Tony ♥️

[@margiecharney6077]

☮️♥️🦋

[@yogigems]

Thank you, dear Margie. Lots of love to you ♥️

[@corymaze]

Ugh so wonderful! Thank you! Sat nam!

[@yogigems]

Sat nam, dear Cory, thank you ♥

[@emilyfogle7221]

That was wonderful! Thank you ❤❤

[@yogigems]

I’m happy to hear it, dear Emily ♥️ thank you! ♥️

[@nickmancuso1]

Fantastic! Thank you😂

[@yogigems]

Thank you, dear Nick ♥️

[@loriwakefield1]

its and honor and a pleasure for me as well

[@yogigems]

Thank you, dear Lori - bless you ♥️

[@maribelpaniaguavillarruel]

I love this marvelous session and I bleed this teacher ❤❤❤

[@yogigems]

Yay I'm so glad you enjoyed it, dear Maribel, thank you for your lovely comments - they always bring joy. Lots of love to you ♥️

[@howelai9145]

thank you for great video

[@yogigems]

Thank you, dear Howe Lai ♥

[@Pearl_Emerald]

Yummy morning practice! Thank you for sharing!

[@yogigems]

Thank you, dear Perla ♥️ 🙏 ♥️

[@alderfairy36]

Wow. Thank you so much for this! I feel so much lighter and free.

[@yogigems]

Yay, I'm so glad to hear it! Light and free is a good way to be. Thank you, dear AlderFairy ♥️

[@VirginiaS44]

Thank you so much for blessings of your share❤

[@yogigems]

Bless you, thank you, dear Virginia! 🙏 ♥️

[@mayahmyandersson8470]

Woooww so Intense and such an energy lift up😍😍😍🥹🕉️

[@yogigems]

Yay - I'm so glad to hear it! Thank you, dear Mayahmy! Love ♥️

[@loreto3218]

Wonderful Kriya, great yoga session. Thank you!! Greetings from Chile

[@yogigems]

Sat nam, dear Loreto, thank you for your lovely comment - I'm glad you enjoyed! Beaming love to you in Chile ♥️

[@gue1342]

Found you when I was in a big funk and you help tremendously. I’m never stopping this practice, thank u.

[@yogigems]

Thank you, dear Gue, I'm so glad the practice is supporting you and lighting the way out of the funk. So much love to you ♥️ 🙏 ♥️

[@kala-yoga]

Raise your vibration, raise the world’s vibration 🤩 Great kundalini Kriya 💜😎🪬

[@yogigems]

Thank you, my love ❤

[@miracle.angel.mia_]

Yogi Gems you are a true Angel Everyday I practice yoga with your videos sending big big love from Costa Rica

[@yogigems]

Thank you, dear Akashic Angel - those beautiful Costa Rica vibes are gratefully received! May you continue to experience the benefits of your practice. Love ♥️

[@kehaunanihubbard9786]

aloha dear friend, today is day 47 with your teachings and I cannot conceive of a life without this daily practice-thank you! Side note: I use closed captions and whenever you start breath of fire it types out "laughter" or "laugh" 🥰

[@yogigems]

Thank you, dear Kēhaunani ♥️ Day 47, what a beautiful commitment to your self and your light ♥️ Your comment made me giggle, imagining us laughing through our breath of fire! Thank you for letting me know. Love to you and Deborah ♥️ ♥️

[@jenmulvaney]

Absolutely loved this one! 💖 It seemed like the perfect kriya for the full moon today. ✨🌝✨ So grateful for your beautiful guidance on my journey, dear guru 🥰 Full Moon im Aquarius blessings!

[@yogigems]

Thank you, dear Jen - a lovely expansive one for the full moon in Aquarius! Lots of love ♥️

[@tanjaaufdermaur9468]

💗💗💗💗 Thank you!!! I feel much lighter, at ease and relaxed. What a relief!!!😅😅😅😉😃💖💖

[@yogigems]

Ah, I'm so pleased, dear Tanja! Thank you for sharing ♥Lots of love ❤

[@tanjaaufdermaur9468]

💝@@yogigems

[@shohrehhejazi8308]

Love ❤❤❤❤❤❤❤❤😘🌹🌹

[@yogigems]

Thank you, dear Shohreh ♥️ Lots of love ♥️ 🌹 ♥️

[@EveCostarelliAlwaysBeDancing]

Lovely thank you! When we are sitting on our heel, is the foot pointing backwards, so the foot is lined up with the crack of the bottom? Thank you and have a glorious day.

[@yogigems]

Thank you, dear Eve, for your question. The foot is ideally pointing back, however that can be challenging for many of us, so do what you can as you gently work your way over time into the full posture. I hope that helps. Wishing you a glorious day, too, and beaming much love to you ♥️

[@joannamassoud6345]

Thank youu for this amazing kriya🙏🏻✨🤗 Do you recommend it for 40 days for max benefit ?

[@yogigems]

Thank you, dear Joanna ♥️ I'm so glad you found it helpful. Once is wonderful, 40 days is supersonic 🙌 enjoy the adventure and please do keep me posted ♥️ Love and support for your 40-day commitment.

[@kimberlyhiggins3482]

This was beautiful and clearing.💟 I've read mixed things about practicing breath of fire when menstruating. Curious what you learned through your training and practice?

[@yogigems]

Thank you, dear Kimberly 🙏♥🙏 There are cautions on practicing breath of fire while menstruating. From my own practice and observation, I have found no problems with it and I don't observe this restriction myself. However, everybody is different - if breath of fire doesn't feel right, take it back to a long, slow deep breath. How do you feel about it?

[@kimberlyhiggins3482]

@@yogigems thank you for your thoughtful response. I pay attention to my body and how I am feeling. Sometimes, the first day or two of my cycle I will pass on it but if I feel good I practice. Be well 🤍✨

[@yogigems]

@@kimberlyhiggins3482 Thank you 🙏 love to you ♥

[@DrNK1970]

What can I say.... I am afraid of my cat! She bit me with such angriness while I was chanting .. you know when I do yoga and she is present... I feel at times she is standing behind me as huge cat size of lion ... ready to swallow me... and I am scared of her! LOL Otherwise... I feel so good lately... because I do yoga with your videos almost every day! It was hard at times, but I really like going beyond my capacity to persist... and I persist... if only my cat would be more willing to tolerate my chants! May be I am doing it wrong and she just wants me to do it better???? LOL

[@yogigems]

Oh, Nataliya, thank you (and your cat) for making me chuckle! Bless her for keeping you on your toes during your yoga practice - no mind wandering off with a little lion keeping watch! That is too lovely - lucky you! Lots of love, have a wonderful day ♥️

[@nogolghasemi749]

Thanks!

[@yogigems]

♥️ Thank you, dear Nogol ♥️ This is so appreciated, and received with much love and gratitude. I'm beaming blessings to you in return. Lots of love to you ♥️

[@nogolghasemi749]

@@yogigems ♥️♥️♥️

[@devimckenty79]

Thanks!

[@yogigems]

♥️ Thank you, dear Devi ♥️ Your support is received with SO much love and gratitude - thank you! May your spirit continue to be elevated ♥️ Love to you ♥️

[@devimckenty79]

@@yogigems I am really enjoying your classes. I am care taking a relative right now and the 40 minute kriya elevation is perfect before getting on with the day. I usually do a longer routine but because of circumstances having this effective kriya along with your cheerful self is making a big difference. I have to say, I was ready to go longer on SAT kriya today!

[@yogigems]

Thank you, dear Devi, your lovely comment lifts my heart. I’m so glad these kriyas can support you while you support others. Love to you ♥️