40 Minute Lower & Upper Strength with Blasts | Full Body Strength

40 Minute Lower & Upper Strength with Blasts - I loved this format! You'll hit an upper body strength exercise, followed by a 20 second lower body blast. Likewise, you'll do a lower body exercise, followed by a 20 second upper body blast!
#totalbodyworkout #strengthworkout
You will need: a variety of dumbbells
Format: Strength - 45/10. Blasts - 20/15
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4