33 Minute Upper Body Strength with Effective Reps

33 Minute Upper Body Strength with Effective Reps - Are you ready for a hearty upper body session? I want you to lift heavier today as we hit 4 sets of everything. Each circuit will end with some effective reps! A fabulous burnout!
#upperbody
You will need: a variety of dumbbells
Format: 40/20 x4
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

[@shannonmceachern301]

That was one of the best arm workouts! This one will be on repeat! It hits all the spots for me! Wow

[@kirstengarrison5328]

Well, that was a doozie!!! Thanks for the new format. I get bored so easily so appreciate new and exciting ways to yell at my TV.

[@TracySteenMoveDaily]

haha, I heard you yelling ;)

[@jenbensonpilates8080]

YES!! Loved the challenge of 4 rounds and the effective reps 💪 This is saved in the favourites, thanks Tracy ❤️

[@joagnew430]

That was ace. The four rounds before the effective rep work out really well for me. Thanks for being so creative Tracy x

[@TracySteenMoveDaily]

Yes, we needed them. I liked this better than the one round for sure.

[@JulieVindis]

Goodness! My arms are still shaking as I type! I've been away from weights while completing my January cycling challenge. What a brilliant weights workout to return to. Those effective reps are juicy! This one is a keeper. Cheers Tracy.

[@sergejabosanac9538]

Yes certainly feeling it in arms. Yes effective reps really adds that extra bit of spice at the end. My arms are so pumped. Thanks Tracy.

[@TracySteenMoveDaily]

Such a good pump!

[@kimberlydav3426]

Loved this workout. Just what I love!! Shaking arms !!!Thanks Tracy❣️💪🏽

[@TracySteenMoveDaily]

Great job!

[@tamidean8931]

Loved this! Let’s do it for legs 💪🦵

[@TracySteenMoveDaily]

Yes!!

[@jordsie21]

This was great! I love the 4th round!! I'd love to see more workouts with this format. The 4th round always really pushes me in a way that I need and love. Thank you!

[@TracySteenMoveDaily]

More to come!

[@lgiovanelli1057]

Love this workout today especially the effective reps, my arms were shaking, thank you so much Tracy, a great challenging workout!

[@TracySteenMoveDaily]

Wonderful!

[@8dogcrazy]

Loved the format. Thanks for changing it up!

[@TracySteenMoveDaily]

More to come!

[@waynefox9107]

Your weight selection is perfect for me!!! I know I’m going to get a great workout just mimicking your selection! Thank you!

[@TracySteenMoveDaily]

Yay! Thank you!

[@leenakorpela1141]

This was great, thank you Tracy! 🌸❤️

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@sherleymclean8134]

Loved all of it! Effective reps, wow! Thanks!

[@TracySteenMoveDaily]

Glad you enjoyed!

[@joanfischer9371]

Thank you!!! ❤️💪🙏🏻

[@RoxanneGreen-w8j]

Felt the burn!❤

[@melindacaplan210]

Effective reps are effective! 💪 my muscles are poppin’! Thank you so much! ❤

[@TracySteenMoveDaily]

Glad you like them!

[@loricook3646]

Second time doing this. Love this one. Will add it to my favorites!! 🥰❤️💪🏼

[@TracySteenMoveDaily]

Wonderful!

[@rebeccataylor2177]

WOWZERS!!! So tough! Thank you!

[@TracySteenMoveDaily]

You bet!

[@rhonijobarnes8459]

Oh my, fantastic workout!! I hope you are feeling better!

[@heatherpoletti6692]

That was a fun challenge. That is my first time for effective reps. I enjoyed that. I used 5, 10, 12, 17, and 30 lbs for this workout. My left bicep was struggling. I had to stop frequently during the biceps. The 4th set really pushed me❤

[@spaceunicorn1014]

Loved it! Thanks so much for all you do

[@TracySteenMoveDaily]

You are so welcome!

[@RobynMartin-v3n]

Definitely a more challenging one with the 4 rounds! My arms are pumped and fried! That effective reps finisher really does it.

[@TracySteenMoveDaily]

Great job!

[@ldagiau]

Loved it

[@sallyhusbands8333]

Fab workout. Struggled on the 4th round weight on the chest press and tricep extension, didnt quite make the 45secs. But loved the effective reps. Really good feel to my arms at the end. Hope you're feeling better. Thanks

[@TracySteenMoveDaily]

Great job!

[@christinehoule3212]

fantastic burn!!!

[@TracySteenMoveDaily]

Great job!

[@SimplyLeah313]

I'm a major rookie but this was really challenging and fun! Still trying to get to a weight I can keep good form and still get through the set.

[@carladeheld-wighman1463]

Great an effective upper body workout. I’m in for this one soon. Thanks Tracy.👍❤️

[@TracySteenMoveDaily]

Have fun!

[@rchaksnoopy]

Fantastic pump with the workout ❤

[@mnenmefarey1239]

This was definitely an effective and challenging upper body workout! 💪💪💪 Thank you

[@TracySteenMoveDaily]

Glad you agree!

[@JamieKohlman-k1w]

Another good one, I loved the effective reps, liked being able to go at my own pace in those two minutes, was glad the last set was not military presses though.😆😜I am also recovering from being sick so this was just what I needed today. Thanks again Tracy!

[@TracySteenMoveDaily]

Nice work Jamie!

[@shereenamro4227]

Great format

[@ameliebourdages9283]

Holly Molly.. So challenging 😅 Thanks for pushing my limits, I love it

[@TracySteenMoveDaily]

Great job!

[@annsisomock]

Great workout. My arms are shaking! Thank you!

[@TracySteenMoveDaily]

Mine were too!

[@freciemagdirila7075]

I learned about effective reps from Jeff Cavalier, too. It's tough, but surprisingly gratifying.

[@christinehoule3212]

Sooo awesome thank you 😊

[@TracySteenMoveDaily]

You are so welcome!

[@cherylbjurstrom6412]

This was great! Even with just 5's and 8's!

[@LindseyD-d9e]

Holy Hannah!! Very tough but I loved it! Hope I can lift my arms later 😂

[@TracySteenMoveDaily]

Great job!

[@katherinetomlin4016]

Oh my arms, I couldn’t do the last effective rep, wow! Take care of yourself

[@lauragorocica5974]

First time doing 4 reps. Found it a little to tough for me. Also used a bench for the first time instead of the floor. Maybe it’s the combo of both. Feel better!

[@mitchylu66]

Holy spaghetti arms 😍 what a great upper strength workout thanks Tracy 🔥🔥💪💪

[@TracySteenMoveDaily]

Yay! Glad you liked this.

[@donnapowell-s7u]

very challenging.... fab

[@TracySteenMoveDaily]

Thanks a lot 😊

[@carmellucas74]

Just finished this workout 💪🔥 my arms are like jelly 😂 really enjoyed it though 😊

[@TracySteenMoveDaily]

So glad!

[@newman71]

More of this. Legs only + full body versions.

[@bethborg3228]

Great work out very hard! Arms feel like rubber😂

[@TracySteenMoveDaily]

Great job!

[@michellelyons9674]

Is there an alternative to upright rows? I've heard several different/opposing form tips and they all feel not right 🫨 hope you're feeling better by the way! I just realized there aren't any upright rows in this workout, but I gotta ask things when I think of them or I'll forget 😅

[@TracySteenMoveDaily]

Upright row it hitting lateral delt and anterior delt, so any other exercise that hits that: lateral raise, Arnold press, military press

[@michellelyons9674]

Ok thank you 🥰

[@GinaKumor]

Very challenging. My arms are shaking

[@emilyb370]

oooooh my arms are noodles

[@donnadudek4940]

Yikes...DOMS won't be nothing tomorrow!!

[@rosiejames1382]

Sad that "all cardio" workouts are on the back burner. 😢

[@TracySteenMoveDaily]

Yes, Rosie, I have been sick though, and cannot currntly film any of those. :( I do have a whole playlist of those however. :) kzbin.info/aero/PLHhsr_Eb6MOY4ArDJ4NvmKOwvD2N3zBYl&si=e2UxvyyUcGatHnl3

[@rosiejames1382]

@@TracySteenMoveDaily Tracy, sorry to hear your illness has carried on. I thought that could be a reason, but presumed you were feeling all better by now. I have been doing your older cardio workouts repeatedly, which I'm happy are available. It's just nice when there is something new with possibly some different moves to challenge the body. Wishing you a complete recovery.

[@TracySteenMoveDaily]

I'm on a beta blocker currently which is keeping my heartrate down, but no they haven't figured out the problem unfortunately. :(

[@dars957]

@@TracySteenMoveDailyI’m sorry to hear this Trac. I hope you feel better soon friend. 🫂 ❤

[@rosiejames1382]

@@TracySteenMoveDaily Oh my gosh. Sorry to hear that. Hope you'll soon get some answers and whatever treatment may be necessary. Healing thoughts being sent your way. 🫂