40 Minute Upper Body Push & Pull Superset Workout | CRUSH - Day 12

[@staceylouderback6911]

The realization that all the days we staying in the safe zone in life is what keeps us where we are. Taking chances, pushing yourself that’s where change comes from. ❤

[@reneegarrison8782]

I'm working out some stress today. Nursing school finals...💪💪 #isurvednursingschool #sydneysquadstrong ❤❤❤💪💪💪

[@stephaniecampbell7855]

Whoa 🔥 💪 2023 Fane Fave ✔️ Finished feeling that pump!

[@kathrinegreen1123]

Whew crushed it! And now my arms are on 🔥! August Fan Fav 2023

[@KatsSpot]

August 4, 2023: Doing this one because it's on the calendar while Sydney, Dustin and Ari are on vacation. I LOVED it. I worked to failure. It's amazing how 4 sets of a super set can exhaust a muscle. Thanks Sydney!!!!

[@christinelamb1167]

I'm here on 08/09/2023. Wow, I loved this push and pull superset workout! That was intense, my muscles were on fire! 💪🔥I loved working with different tempos, it really increases the muscle fatigue.

[@kimbercogdill3128]

Can CRUSH never end?!?!?!?!? I am loving this program

[@HannahK780]

Here for out August 2023 workout!! My arms are shaking and SO heavy 🔥💪🔥💪🔥

[@chelseafailla9887]

thank you sydney! i am caring for my dad after he had a spinal fusion surgery done and i am up around the clock giving him his necessary meds. i also homeschool 3 young children so your girl is TIRED, haha! but it is important for me to continue to show up here and give it my all - whatever that looks like day to day. thank you for always encouraging us to do our best right now and to focus on effort :)

[@leticiaschneider9390]

Way to keep showing up for yourself! ❤

[@lil_agitator]

You are the definition of strong! 🖤

[@chelseafailla9887]

@@lil_agitator thank you - so encouraging!

[@olaines9154]

God bless you love.

[@SLocky82]

Here for fan favourites August 2023!!! My oh my....arms are shaking like a leaf!!! I mixed it up for the burnout with a move for each muscle group! 💪

[@susantyler9789]

Hope someone else crushed this upper body push and pull workout with me! Hoping you keep up your amazing dedication with your strength journey. Completed this workout on Saturday, August 5, 2023.

[@PastorKentBurnett]

Probably my favorite workout so far!

[@bambicraven1337]

Crushed Day 12!!!! WOW!!!!! My arms, back, shoulders, and chest are on fire! Thanks to Sydney I'm lifting weights I never dreamed of. My husband loves his stronger cowgirl.

[@leannabrooks6592]

Crushed it again 08.04.2023🎉!!! Thanks Sydney and Dustin and team!!!

[@sagime2506]

' bicep and tricep rounds ', my favourite one from this workout 😄

[@christisiedlecki4743]

I love this upper body workout. Sydney keeps us moving the entire time.

[@kimberlycochrane6911]

August Fan Favourites!! Let’s go!

[@steel_mango]

Don’t know about everyone else, but I am LOVING this program!!

[@karenhibner544]

Can't believe how fast the time goes when I'm working out with Sydney. Another great upper body workout!

[@stephaniekhairallah]

This workout flew by! 🔥💪🏼

[@edwardhernandez4624]

CRUSHED IT !!!!!🙏💪

[@VetCRC]

Thank you for creating this one, too!!! I LOVE supersets!!! I have a Strong & lean upper body because of Your guidance! 🙏🏼👑✨♥️

[@terrisomsky75]

Sydney was right! That is my new favorite upper body workout.

[@debpollard8687]

Best push pull workout you’ve ever done!! Done it again today xx in love with this one

[@manonmethot1980]

Feel so strong!!! Thanks again for everything you say and do! We need more people like you in this world, good, positive, dynamic, loving and caring. Smile and enjoy the day everyone! :-)

[@Sirivaax]

I grew 2 new shoulders on top of the old ones! Oh man did I cry inside a bit (a lot bit). Tears of JOY 😂 Thank you Coach SC for your BADASSNESS! Looking great with the BABY BUMP ❤️

[@shivid7680]

What a great strong workout. Loved this one. Thanks Sydney, crushed it😊💪💪💪💪💪

[@sarahrosenberg5462]

I did NOT think I would be able to finish this workout! But I did it and surprised myself! Let’s gooooo

[@shivid7680]

Always love this one. Full upper body focused. Thanks Sydney, crushed it again 😊💪💪💪💪💪💪

[@francesroth9729]

Great Workout! Crushed It!

[@JimmothyJones4799]

Ghost arms!! They hurt so good but I can't move them!!! Crushed it 💪👏🙌

[@lisanicholson5709]

YESSSSSS!!! CRUSHED IT BABY!!! 💪🏻💪🏻💪🏻

[@judyrobie7198]

Went up in weights on a bunch of these sets! Upper body is shaking!

[@noleenrobinson6586]

Feeling that upper body burn! Came and Crushed it! Thank you Sydney!

[@stephaniel7053]

Wow!!! What a workout!!! Upper body is DONE!!!! Thanks for keepin it spicy, Sydney!!

[@ddot9566]

I should have seen it coming, but Sydney caught me off guard with the last set. Wowzers! Was that intense or what? I'm going to be feeling my arms for the rest of the day and I love it.

[@simplebyemmy]

Sydney's Daily Wisdom (42:43): "You're capable of things that challenge you. Things that challenge you push you to be that next best version of yourself capable of more things." (43:34): "You're never going to know what your true potential is unless you step into what's uncomfortable, mentally challenging, physically challenging. Pushing right past what you're used to, what you know is safe, to get into a new what you're used to and what is safe zone...whatever it is that you have in mind that's scary, or you're not sure of what the outcome might be. The only outcome in terms of how you perceive it is positive. Either you have a new goal, you have a new strength that you didn't know that you had, or you move into that next best version of yourself." (44:13): "Move forward into what pushes you so your current strength can be your previous strength." Once again, so much wisdom from Sydney here! I'm always trying to move up in weights, if even for a few reps! It's easier to challenge myself when I see Sydney do it every day!

[@lisatowle6016]

So so true!!!!

[@Re.x0]

There's more amazing motivating words in the bible 😊 Great workout though!

[@angelarogers458]

This workout was amazing!! Loved the style of it!

[@prettypurplesparkle]

Arms feel swole and loving it. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@lil_agitator]

Best. Upper. Body. Routine. Ever. More like this 🖤

[@sharmilashankar6802]

Wowzie!!! Mamma Mia!!! Kept telling myself I got it. Warm and jello arms!!! Crushed it. What a great challenge today!

[@reneegarrison8782]

My gosh!!! This was intense. I was not prepared to move so quickly but #icrushedit #iamproud #iamworthit #happy #healthy #strong #onlygettingstronger #sydneysquadstrong #forevergrateful

[@starlasuttles7334]

Upper body is trembling!! What a fantastic workout. I was able to push the weights up on a few rounds. Form wasn't perfect but it was ok. Have a great day ladies.

[@shanaglazier1019]

Wow! Upper body on fire! Thank you, Sydney!! I crushed it!!

[@carriesandoval649]

That one felt so good and flew by! My biceps are on 🔥!

[@carmensmith4525]

Omg I completely agree with Sydney that this was my new favorite upper body workout! That was fantastic! The pump in my arms right now is crazy! 😂💪

[@jsutera654]

MINE TOO!!

[@eduardapinheiro412]

same!!

[@837romans]

I am up for challenges!! Working for myself!!💪🏾💪🏾

[@kellygreen7212]

Holy arms! Looking forward to some sharp looking shoulders! Crushed it, thanks Sydney!

[@marycorres1310]

Crazy strength today with these upper body supersets!!! 💪💪 first set of chest set the tone for the rest of the workout🔥 Sydney was so motivating today!!! Crush the workout everyone!!!!

[@debbiekelly9726]

I listened to aTED talk from Mel Robbins and now going up in weights I just say “5, 4, 3, 2, 1, GO!! Thanks for mentioning Mel in your workout the other day Sydney it was great to watch her talks 👍👍🥰😂

[@katelynkopach6476]

LOVED THIS!!

[@dianapasillas497]

I feel STRONG! 🔥 I CRUSHED 💪 !

[@sylvia5731]

Crushing it with Sydney in Aug2023! Really pushing it this time around. Thank you

[@danielegreiner]

Tank top season, here we commmmmme!

[@jessicarobertson9348]

Great upper body burn. I had to press pause in the first set because I'm not fast enough with my adjustable weights, but it was no big deal. Loved the burn. Last round I did push-ups and then flipped over for some ab flutter kicks. Crushed it ✅

[@barbaragoreham1842]

Upper body 💪on fire 🔥I know I keep saying I'm getting 💪stronger it's unreal how much I am excited about this it's true u never know how much you can push until you try

[@schellfamily2340]

Wow!!! Muscles are shaking! Loved this!

[@skinnip1568]

Crushed it! My new favorite workout. Thank you so much for doing this Sydney. All the best

[@75JayLady]

Fun format! My arms feel strong and pumped up! Crushed it along with all my strong peeps!!!

[@debbiebullen9505]

So true with the pushing up the weight and surprising yourself you can do it!

[@nicolegarcia404]

Noodles for arms!!! I 😘 💕 loved this format and the 4 sets!!! Hope to see more of these. Legs in this format would be awesome 😎🤣 too Thx 😊

[@angelaalmeida2734]

My arms are shaking and sore, but I crushed it today! Thanks Sydney 🙏💪🥵

[@annamariacianciulli1964]

Fantastico upper body,bello rifarlo e vedere come sono migliorata,grazie Sydney,Dustin e tutto il tuo team,fantastico agosto 2023!Grazie e buon venerdì a tutti!

[@rebeccawertheimer]

Feeling proud to have gotten through that one! Thank you!

[@SashaLipskaia]

Thank you Sydney! What a gem you are. Let's tak eon a more true callenge for where we are, and where we want to be:) You have got this!

[@pranavkakkar7637]

Arms literally vibrating.. Shoulders are on 🔥🔥!! I Crushed it!!

[@eduardapinheiro412]

today I challenged myself more than I thought I was capable of, and I crushed it! so happy 😁 thank you Sydney!!

[@debbiemasters4395]

👍👍 crushed it, arms on fire, pushed up my weight ☺️ thank you Sydney ☺️

[@brendagranados7197]

PUSHED MYSELF EXTRA HARD TODAY!! I've been doing Sydney for about a year now and have LOST about 70lbs I FEEL AMAZING!!! And your WORDS OF ENCOURAGEMENT ALWAYS make me feel AMAZING!!!! thank you girl!! love youuuu!!! a fan from DC!!

[@nkemnkem9009]

Amazing Brenda! Did you accompany your workouts with good nutrition? I have lost some weight myself but am looking to loose more and continuing building my mental and physical strength.

[@ravvenhawk1110]

Thank you so much for your efforts Sydney.

[@daynamasciarelli8425]

loooooved the free style!! thanks Sydney

[@brigety83]

Really liked the variety in this workout!

[@brigety83]

I had no grip at the end of this workout. What a burn!! #39andpregnant #mypregnancyjourney

[@gabbylight8580]

Shoulders are on 🔥 picked heavy weights for last set thinking was going to be just 1 set each and when she said “we are doing it 3 times non stop” I was like Holy Moly. But I pushed through slowly but sure . Thank you Sydney.

[@emmarobertson5831]

Same haha! I very confidently grabbed my heaviest shoulder press weight and then STRUGGLED through rounds 2 and 3

[@leticiaschneider9390]

Awesome Upper Body push and pull 💪! Arms are feeling STRONG! 💪

[@rchaksnoopy]

I am getting killed with these Crush workouts! 🤪

[@kcsunshine1203]

It was nice coming back to this workout! Arms are burning and shaking. Thank you!!

[@debbiekelly9726]

Love this workout and all the strength moves, just keep coming back to this one, thanks Sydney 👍👍🥰

[@yessenialuevano7816]

Crushed my upper body! 💪🏻 ready to tackle this day! Keep crushing it everyone

[@Bee-sq4nd]

Crushed this ! Feel so strong. Thanks Sydney.

[@cheriedavila72]

Great upper body workout on this blessed Wednesday!!! Love the supersets cause it challenges my strength each time. Thank you always believing and encouraging us to keep going and to never give up!. I’m def stretching tomorrow in our rest day lol. All you beautiful ladies and gents thanks for crushing this workout!. And you all have a very blessed day and enjoy your rest day. Back at it again Friday 💪🏽🔥✅🏋🏽‍♀️

[@seedspawsandyogagilljim7915]

wooooo noodle arms again.. crushed it and I'm all caught up.. on holiday with mu dumbbells... loved it..

[@leaway1389]

I hope we get these challenges again in the next program this was awesome

[@roshi2130]

Really pushed myself today. Feeling good about the work Ive done.

[@joelled5097]

Crushed it! This workout flew by. Thanks Sydney

[@jsutera654]

I am OBSESSED with superset week, WOW that was pure fire and I loved loved loved it! Definitely will be returning to this one again and again in the future. LOVED!

[@lisatowle6016]

I ove suoerset week too!!!

[@Emily-kd7mm]

wow upper body is burning especially after the finisher!! thanks sydney!!

[@jamiegavin4854]

My 10 year old son did the workout with me today. He was definitely feeling it! He will be sore tomorrow for sure. As always, another great workout!

[@prettypurplesparkle]

New favorite upper body workout. Loved it crushed it!! 👍🏋️‍♀️💪🔥🥵💦🦸‍♀️💜😁

[@melissafrost1333]

Love visiting the favorites! Thank you, Sydney!

[@dinorahsanchez7901]

I crushed today's day 12 of your crush workout. ThN YOU SIDNEY!

[@ellefirebrand]

My arms are shaking! Love this one!

[@shivid7680]

Crushed it , strong upper body workout, loved the format. Thanks Sydney 😊💪💪💪💪💪

[@1987jackiew]

Killed it for the second time! 8/23

[@emilynetter9998]

Upper body is on FIRE

[@susanhowland2682]

Moving that mouse today is gonna be a little difficult!!! Not sure what my issue was but not much sleep, definitely wanted to hit snooze a few more times, but everyone is waiting to workout!!!! Thanks for keeping me accountable!!!

[@gymnasticslove2234]

That was a great workout!!!!! I’m so happy! Walking around like the hulk

[@joysotolongo1505]

Can’t get over the quality of these workouts!!! This one was excellent!

[@tonyajames601]

Thanks Sydney! Upper workout was challenging But, I Crushed it!!!

[@kellyclasgens2633]

My triceps are definitely feeling this today! Crushed it

[@alisonwhite9884]

Wow Arms are shaking. Thank you Sydney.

[@MyFitnessEuphoria]

I'm glad I made it to the basement tonight! Today was definitely challenging, but I persisted on with my workout, which will on make me stronger. I would definitely say I killed it today!