40 Minute All Out Arms & Abs Workout | RESULT - Day 24

[@Marwaa-k3e]

I would like to give you all my thanks. I am crying as I write to you. You helped me a lot. I am a mother of three Kayseri children. You helped me.😢

[@jaclynriendeau7785]

So glad you are part of our team! Keep crushing it!❤

[@nantiavafopoulou7296]

You are not alone ❤

[@racheletherington4312]

Well done. Im glad we have a global team of people all supporting one another. Wishing you peace and joy and happiness.

[@ariesphenix1]

Sending you love ❤

[@kayevans2208]

So glad to be a part of this team with all of you ❤️!! Keep crushing it, Everyone!!

[@daisytuttkooreman2499]

let's go ❤❤

[@staceylouderback6911]

Creating a lifestyle ❤

[@francesroth9729]

Awesome Workout! Crushed It! LOVED All ABS Rock!

[@rlongor]

Wooohoooo 🎉🎉🎉 I’m so excited!!! Let’s go!

[@margaretmalhi]

Crushed🎉. Ooh those abs. Thanks, happy #Friday!🎉.

[@kayleeh4054]

This is the longest exercise program I’ve ever completed start to finish. I used to just do 4-5 week programs because they felt easier to commit to. I am so proud of myself for overcoming another preconceived barrier I had for myself and I am beyond thankful to Sydney and her family for helping me continue to break down my fitness walls. ❤ Sydney, you’re the best!

[@peggyyounggren9409]

Proud to not have to pause video or stop exercise for theses workouts!

[@ostobinski]

crushed it!!!!! thanks sydney!!!!!!!!!!

[@mhoguet9767]

Thank you for the workout!

[@genevievemelzerwx]

thank you Sydney!

[@nantiavafopoulou7296]

Another amazing workout done Happy Friday everyone 😘🇬🇷💪

[@paraskevilouizou2858]

Hello mate!!! Greek too!!!!🎉

[@sumitragurung4001]

Thank you so much

[@sherryb.2303]

Great indoor workout!

[@lindseymccue2686]

Crushed it!! WENT ALL OUT!! ❤ FEELING STRONG! 2 years ago I changed my whole self in this is who I am a strong happy healthy individual thank you Sydney

[@elizabethgallego5682]

Graciasss.......😉😉

[@mistymiles8837]

This was awesome!!!!! I did my best!!!

[@evanspark8356]

Loved this one. The 40 min went fast and I got a good burn on! Thank-you ;)

[@mlkreshi]

I LOVED this workout!!

[@mariamarini2322]

Thank you so much Sydney 🙏 my abs were on fire!

[@yolandaoppy1235]

Thanks

[@yolandaoppy1235]

So so good!! Thank you❤

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️

[@erinduck2399]

This was so good!!

[@christisiedlecki4743]

I love a great upper body workout!

[@manonmethot1980]

Still living that training...

[@liansoria8213]

Crushed this! I feel amazing right after this workout

[@sharonnorwood5004]

4.8.23 loved the core part of this workout

[@leannabrooks6592]

Crushed it!!!!

[@waldorossains9921]

Wow! My abs are burning, great training. Mi abdomen me arde, super entrenamiento. Muchas gracias, thank you!!!

[@julianadolski1742]

I loved this workout 🥰! Thank you for a wonderful start to the morning, Sydney ❤️!

[@pchan1728]

Crushed it ❤

[@nicolec6485]

That was challenging after spring break a week off! Stomach so bloated made the crunches harder. Thank you for these!

[@Ju-pk7bh]

🔥

[@sarahdowney6697]

Did it !

[@cierasky46]

Excited for PRE and especially for STF 2023 🥳

[@ddot9566]

This has been a tough week dealing with my body feeling slow and sluggish all week long but something Sydney said really encouraged me. She said focus on the quality of the movements and not how many I'm cranking out. That really helped remind me that change comes from how I perform and not just moving my body through as many reps as possible.

[@shivid7680]

Thanks Sydney for a great combo. Good burner, crushed it again 💪💪💪💪💪💪🔥🔥🔥🔥😊

[@velvetyblue]

Crushed it! My abs were on fire Amazing workout, thank you Sydney ❤❤❤

[@tiffanygentry9567]

Really loved this workout - felt strong and connected to each movement. Thank you Sydney!!!

[@Sirivaax]

Just 1 more workout to go!!! I’m super excited about completing PROCESS 🎉 You are the BEST 🎉

[@kellyremmers579]

loved the 30 second work periods!

[@shivid7680]

Crushed it again 💪💪💪💪💪💪🔥🔥🔥🔥😊thanks Sydney for a great combo. Having knee surgery tomorrow, wanted to do one last good burner workout. Will miss doing workouts for a while, but will be back soon.

[@ashleyschurman688]

Going to be finishing off The Process here tomorrow morning, having missed a few from this month but for good reason - I am going a frozen embryo transfer tomorrow :) Then have to take it easy for at least two weeks afterwards. I will miss working out with Sydney and starting into PRE but will get back to it just as soon as I can. Thank you for all the amazing workouts from September until now, as I prepped for this day both physically and mentally. Thank you!

[@sylwiavaclavekphotography]

Arms and abs on fire! #CRUSHEDIT!

[@kathypotts6941]

Pushed through the last three months and didn’t miss a workout. There was lots going on in my life and just promised myself on January 1st that no matter what I would show up every day and complete the workouts - no excuses just had to show up. Was every work done perfectly, not even close but I showed up and pushed start. Throughout the last 4 weeks things have started to balance out and are definitely getting better. With that I started to focus on me and my progress and found that over the last three months I increased my weights, increased my reps, and improved my form. Was so busy taking care of everyone else that I didn’t notice how I was doing. From this I learned I am far stronger, emotionally and physically, than I gave myself credit for and that taking a little time for myself every day makes me stronger and healthier. So looking forward to the next 4 months and continued improvement on in my overall fitness and the balance exercise brings to my life. Thank you Sydney for you motivational comments and encouragement. You have no idea what you helped me through these past few months and I am grateful to have you inspire me to do my best every day. 🙏❤️

[@lmtuttle1]

I was so intimidated by the core work but the breaks and Sydney’s comments JUST AS I got frustrated helped me crush it!!!!!!!

[@suzannesb1691]

I am back after my vacation, this was burning the abs for sure! Great work everyone!

[@deborahfleck4184]

Thank you Sydney, Dustin and little Ari - the Process was a great series of workouts. I really enjoyed the mix of style of workouts. I'm ready to take on the Pre and Summertime Fine. Happy, Healthy, STRONG!

[@sarahsabin1921]

Great job! You are so dedicated! I hope you have a great day!

[@roopambhachu7362]

Crushed

[@michellevv46]

The core work and exercises in this program have worked so well for me. I've seen more progress in my core strength in the last three months than ever before.

[@christinastotts5915]

I crushed it! I was all in for this workout. I changed my mindset during this workout. Modifications are dedication, not frustration.

[@franswissink3062]

Goodmorning Sydney, thanks for this workout. The first time i did this one. Perfect for me. Bye bye you bye 👋

[@michelleguzman4427]

Arms are feeling strong and that core is feeling the burn!! Crushed It!!

[@kirazinn]

Great workout 💪 love doing the skull crusher, chess press, jack knives, and all the moves for abs on the floor👍💪🙂

[@marthaferrara3188]

I just want to tell you thank you so much Sydney I love working out with you. God blessed you and your family ❤

[@eilishbel9017]

Looking forward to PRE!

[@NicoleStoudemire-oe3wu]

Did it the core stuff is tough but did it! ❤

[@NataliaCava]

Thank you!! Looking forward to Pre!! 💕🌸💪🏼👍🏽

[@bernadettegaffneycampbell9989]

You are the best Syndey ❤

[@michellewyatt6333]

Happy Friday everyone crushed this and pushed myself thanks Sydney

[@cindyapps5639]

Omg! 😮my core didn’t like me, but went all out with a few adjustments! I am AO much stronger and so excited to start training!! 🎉

[@maggiemaymiskelly5494]

Revisiting this one 💪 strength improved from last time 👍

[@johnrhodes4238]

Holy smokes abs are dying!! The abs circuit is bananas. Feeling good. Woohooo can’t wait for preseason! Let’s do this. Thanks SYD you rock ❤❤❤

[@leslieskorick]

That was it! Well technically I have 20 minutes left of a leg workout from last week. Outside of that every single process is done! Feeling great. Taking a little break from doing every workout to focus on biking. But will still pick 2 or 3 a week. Thank you Sydney! 🎉

[@NityaVink]

Crushed it! Thanks Sydney! You are a gem!!!! Looking forward to Pre & Summertime Fine of course!!! I am much more connected with my muscles now. I feel them! Woot. Feeling strong and amazing. I'm with you for about 2 years now and loving every blessed day!

[@michellebiersack3906]

Thanks! Abs on fire! 😂

[@kpeeblez]

Whoa. So excited for the new program!

[@MN-mi6qq]

Thank you for motivating me ❤🇩🇰💪

[@judirobinson1891]

Up and at ‘em! Great workout. Ready to for the day. Thank you Sydney! 😅

[@shannonchierchie2482]

Went all out!! Looking forward to Pre next month. 💪💪

[@muciadovalina2056]

Crushed this spicy workout!!! Great job Sydney! I can't wait to hear all about PRE and what you have in store for the coming months! Let's do it!

[@rupinjeremiah9589]

Hi! What dumbbells did you use? Is this lesson suitable for men? I am a man and just started this lesson but it was brutal😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped at around the 14 min mark😟I feel really low. I wish I can be strong, muscular, and empowered as all the women here!

[@TeakyBird]

Crushed it August 2023 - supplemented a fan favorite!

[@lenoresimon7135]

Loved splitting up the arms & abs. Loved variety. Workout flew by. Also loved the 30 sec timing which allowed me to use heavier weights.

[@Glitchimations]

Omg this was amazing sydney and i cant wait for PREEEEEE

[@stephaniephan1169]

Feeling awesome with stronger arms and abs from this workout!

[@SLocky82]

Ooh My abs!!!! I think Sydney hit the nail on the head with 'frustrating' 😅. Definitely went all our today!! Can't wait for Pre and and Summertime fine, this will be my 1st! 🥵💪

[@maggiemaymiskelly5494]

Can't believe we've come to the end of this program!! Excited for PRE and looking forward to Summer 2023 😎 Loved this month's format thankful to be apart of this journey with you all and So thankful for having you Sydney as my trainer 👏👏💪❤️

[@Shannon_nolagirl]

Can’t believe we are almost done with this three month program, feeling stronger, and so proud of myself for pushing myself to achieve more each day. Another great arms and core workout. Love all the ab moves at the end.

[@bkreller78]

Wooow🎉🎉🎉 consistency has shown its magic for me! My core feels so strong...its ending my 35th program with you Sydney, and I am a new person. Thank you

[@KatsSpot]

Wow. Those abs were no joke!! LOVED the arm work. Thanks Sydney.

[@dotzullo4401]

wow wow wow!!! The heaviest weight I have ever used! So proud of myself and thank you Sydney for the push and for allowing me to believe in myself

[@shivid7680]

Thanks Sydney for good combo burner,abs are on fire. Crushed it. Have a lovely weekend all !😊💪💪💪💪💪💪 .

[@sandyouellette8783]

Crushed it Loved it!!!! 😍😍 Hoppy Friday!!! Can’t wait for summer time fine !!!! Did it before can’t wait to do it again 💪🏻!!! 3 years and counting!!! Thank you !!! ❤

[@lettyginsburg7014]

Loved this challenging workout!

[@manonmethot1980]

Looking so much forward to your new training and to rock and roll for the summer!!! Thank you big times Amazing Sydney, YOU'RE SIMPLE THE BEST!!! Smile and enjoy the day everyone XOXOXO 🙂

[@jsutera654]

My core hurts so bad I can't even breathe haha, that was amazing!! So excited about what comes next but sad to say goodbye to The Process tomorrow!

[@Tigger2006]

The second half was a struggle! So thankful for the longer rest periods. 😊 Another workout that went by super fast!

[@14thomma]

LOVE your workouts. Thanks for the high quality content!

[@melissacordero9021]

Hi,Sydney. Good morning! I CRUSHED thank you all your workouts are awesome I feel great sometimes o give up is hard for my to do the exercises ,because I have my knee injury, bad my body is not the same ciense when I start Sydney ' s workouts 😅thank you again have a wonderful day everyone ❤😊

[@amandabrown369]

awesome workout!!! so excited for Pre!!!!

[@antoinettedecamp321]

Super proud of myself I did it 🎉woekout completed🎉

[@prettypurplesparkle]

Happy #flexfriday. Tough workout but felt amazing. Loved it crushed it!! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@hollymatuska5626]

I'm excited for Pre!

[@katedavies9566]

Great workout!! Love focusing on arms and abs! Thank you Sydney and team!

[@75JayLady]

I enjoyed the format of this workout!

[@waveney6262]

This one was on fire especially the abs section...... Love the last one!! Crushed it!!! Thanks again Sydney.....❤🙏🙏🙏

[@andriadelisle3392]

Crushed it and looking forward to next month and the new workouts 😢🎉😮😅

[@margaretvanderhoek4292]

ABS are burning 🔥. I don’t know how much better it can be. Thanks Sydney

[@marycorres9679]

Crushed!!!!❤ arms and abs are swole!!!! Love push-ups at end!!! Did 5 😊

[@roshi2130]

Great way to finish out my week😊